Hi

sup Nick..bout time you joined.

to all..this is my boy...who's over my 10+ years of experience has never listened to a thing i've said.

I directed him to this site b/c i know it posseses the most knowledgable bros around..

treat him well

PS....i spent 3 weeks writing him a program..and b/c he was scared to ask what each exercise etc meant....hes stuck working out at home doing benches and curls...

doesn't even do squats...lets help this dude get big...

h19:bb3:
 
Like h19 said i dont really know much and i am new at this. Im 27yrs.old 160lbs. 5'7" and havent been lifting for very long nor lifting right for that matter. Im sure my diet could be changed as well. Any suggestions?
 
just remember to search first...granted i've been at this board for a long time..i can only "protect" you from flame for so long


later skater

you will be as big as me one day man....afterall we are the same height..and genetics/metabolism are so much more on your side then they are on mine..

if i can do it..you can bro

i'm glad ur finally getting into it...

h19
 
fitv3 said:
Like h19 said i dont really know much and i am new at this. Im 27yrs.old 160lbs. 5'7" and havent been lifting for very long nor lifting right for that matter. Im sure my diet could be changed as well. Any suggestions?
Click to expand...


goals???? current work out routine...current diet..

as specific as u can be

thats what we need

h19
 
WhatsaRoid? said:
Nick my boy whats up bro? when you going to join the gold side?
Click to expand...


dude hes not even on a side yet...kid doesnt even listen to me....

we need to hold his hand...lol

or he could just take the pages and pages and pages of **** that i spent my time on and follow it...ORRR take his boys advice but nah...

h19
 
welcome aboard this geat forum, its a great place to be:thumbsup: ,
watch out, there are some crazy guys around.:icon_lol:
:bb3:
:goodpost:
alpha male 4 life brother
yours in strength and power
ray sausage
:welcome: :wave:
 
What's up Nick? Listen to your boy hamper there, dude looks like he know's what he's talking about. And yes, you must squat.
 
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