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Hey Wrangler Girl...

We have a lot of guy's that act like females. :D


Welcome!
 
Thanx for the warm welcoming:wave: ...I look forward to posting here. You must excuse Mike, he's on a UD2 type of diet... he's depleted:sick: and :rant: pissed:frustrate and misses his carbs dearly:( ! :rofl: hehehe:rofl: ....Hey Lean One, there's a new master of Smilies around:icon_lol:.
 
yessssssss more females finally!!!

i am the boards main alpha male... so i claim you as mine!

hahaha j/k

welcome :lol:
 
Hey Lake....that pic of Wolverine is how I look when carb depleted! LOL.....I am the only Alpha Male as far as I am concerned.....Alpha and Omega...and all those other greek letters! LOL
 
MaNiaK1027 said:
Hey Lake....that pic of Wolverine is how I look when carb depleted! LOL.....I am the only Alpha Male as far as I am concerned.....Alpha and Omega...and all those other greek letters! LOL
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haha :icon_lol:

Nena, what is your lifting experience?
 
Hey :) Finally girls....thank god...it gets lonely here !!!!!!!!!! Sorry it took me so long to get back....been a LONG week at school...........
 
LOL....I was reading the reply posts and looking back at the thread title and was like, "Damn....she didn't respond yet and she was purposely called out!" Wassup WG! Hey, you never answered me in that EMAIL....is that you in the avatar....SB1027 wants to know also.....if it is you are in damn good shape!
 
hey sorry BEEN crazy busy......these last 3 weeks are going to kill me......Lupus is in full flare and I am stressed...18 preschool special ed kids.........Ugh!!!!!!!!

Yes it was me before the prednosone kicked in....:(
 
*slicking back eyebrows*

Welcome to our Board. We're pleased to have you here. If any of the mere mortal members displeases you or WG in any way I'll be happy to deal with them personally. For I do so love the ladies.

Just kidding. I'm married and therefore nuetered, however I am glad to see more diversity lend itself to our happy community.

Hey WG, a friend of mine with Lupus claims she's getting some relief with Ester-C. Might be worth a try.
 
Hey bioman thanks for the tip....I def need something its bad the last 2 weeks........I am dead tired and pain.......:( But trying to work through it
 
Hey thanx for the warm welcoming:) . Sorry that I haven't posted in a while....been busy wit school and haven't been able to go online. As for my lifting experience, I mainly like to use free weights except when I do legs. Lately I have been slacking in the lifting department. Since college, I have gained alot of weight. So any tips on the best way to lose weight and keep it off...would be greatly appreciated:D .
 
Tons of info in this forum for that; definitely came to the right place for burning off fat while keeping your muscle...

Basics of losing weight, burn more calories than you consume... gets more complicated when trying to keep muscle; but there are tons of routines out there... plenty of guys on this forum doing routines for that purpose that you could emulate (some of them anyway)

Oh and Bobo is the man ;)
 
I agree this is the place to lose the weight and get good tips....:)

I am proof i used to be very, very fat, ( really i was) and lost it and have worked hard keeping it off and challenging myself all the time to keep it off......regardless of issues....

Everyone on the forum is very helpful sweetnena.......:)
 
This is a supportive, constructive board community. If there are ANY attempts to make it otherwise...heads will roll.
 
Yea bro.... your humor was in bad taste....we all know of the **** that WG goes through and she comes here to get some peace of mind and we support that...the last thing people want to do is post pics of when they were/are unhealthy looking! I still can't believe WG was overweight to a huge degree but I wouldn't ask her to post pics, she looks great now and that is all that matters!
 
It's understood and forgiven, but more often than not a benign comment like that encourages the flame trolls to come out..I was warning them more than anything else.
 
lol. Being considerate is never a bad thing. You're all good peeps and should be proud.

I'll be handing out smiley stickers at the end of class.
 
MaNiaK1027 said:
Yea bro.... your humor was in bad taste....we all know of the **** that WG goes through and she comes here to get some peace of mind and we support that...the last thing people want to do is post pics of when they were/are unhealthy looking! I still can't believe WG was overweight to a huge degree but I wouldn't ask her to post pics, she looks great now and that is all that matters!
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(((((HUGZ)))))) thanks maniak1027 .............
 
WOW....alot has gone on since I've been away:nono: :D. Anyways....thanx for the tips and hopefully I'll melt away the FAT this summer:).
 
Just work hard and have some fun and it will melt away....also keep changing it up....your cardio routine......I do all the time, running to biking to karate to teaching spin class :)
 
bioman said:
Just kidding. I'm married and therefore nuetered, however I am glad to see more diversity lend itself to our happy community.
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LOL! Werd to the nuetered....
 
wranglergirl said:
(((((HUGZ)))))) thanks maniak1027 .............
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(((((HUGZ))))))) right back at ya.... :)
 
That's true WG.....I like to go running, swimming, and dancing. Dancing is what kept me in really good shape in the past...Gotta get back into it:D.
 
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