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Hey I am new

jcrattigan

New member
I'm 6'1" 200 pounds looking to get at least 250 and buff. I thought I would join the site to get some advice on the best way to pack on the muscles, and I would appreciate and advice given!
~Thanks~
 
dude 250 and "buff" is pretty huge. Eat alot of clean food, train hard, and sleep alot. Look around theres a ton of stuff on here about training programs and splits, find something that works for you and go balls out.
 
50 pounds is going to take quite a few years but you are in the right place. Get to studying and welcome to the board.
 
lozgod said:
50 pounds is going to take quite a few years but you are in the right place. Get to studying and welcome to the board.
Click to expand...

Loz,

How bout an avatar w/shorty bent over touching her toes:lol:

That's one FINE dumper bro:sgrin:
 
Training natural is nice and quaint. But, chemical assistance has helped me accelerate the gains. It's a nice feeling when your performace is better at 35 than it was at 25. But, I would never promote AAS use. :rolleyes:

Just lift, eat, sleep, eat, repeat. Don't focus too much on a huge 50lb gain right now. Just hit it hard and monitor your performance on a weekly basis.
 
roids1 said:
Training natural is nice and quaint. But, chemical assistance has helped me accelerate the gains. It's a nice feeling when your performace is better at 35 than it was at 25. But, I would never promote AAS use. :rolleyes:

Just lift, eat, sleep, eat, repeat. Don't focus too much on a huge 50lb gain right now. Just hit it hard and monitor your performance on a weekly basis.
Click to expand...

Damn roids,

That's some good advice.

GOOD JOB:sgrin:
 
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