Hewhoisripped Logs Olympus Labs DermaSTRENGTH & BPS Adreno

[hewhoisripped]

TRAINING RECAP:
Pulled something in my shoulder. Barely noticeable for normal day use however no way I could bench today. Turned into leg day. I was planning on skipping the second leg day this week considering I pretty much hit legs 3x last week, they're sore (partly bc I'm sick so recovery is lacking) and because I have a 2 day 10h music festival this weekend, so I'm going to need them. Anyhow I did my usual except I switched out lunges for leg press (6 plates per side for 12 reps, 6 sets last one was drop set). Tris I did overhand and underhand extensions, then some light close grip bench with BFR. Also applied BFR to the isolation portion of leg workout (hammie and quad machine). That was supersetted with calves so they also got some occlusion, but then I hit another 6 "regular" sets of calves and finished them off with a quintuple drop set or something like that (went from 400lbs to nothing).

PRODUCT RECAP:
Adreno+Combustion:
Just like last update, hard to draw conclusions about energy or sleep because I'm sick. I will say that I still don't get a stimmed out feel, and still have been crashing in the afternoons, but again this may be due to cold.

DermaSTRENGTH:
Just like tyga tyga I've noticed a jump in vascularity. I've also been eating more than I was while still being as lean (if not leaner IMO). I've run decent amounts of AAS before, and I feel that despite this I can still feel DermaSTRENGTH at just 1-2 pumps a day (varies based upon showering schedule and such). So far I'm very happy with the product.

Showing some vascularity after 2nd set of BFR:

Tri shot from a couple days ago:

 

[hewhoisripped]

DIET RECAP:
Still keeping it relativly clean. Tracking is lagging however. I'd say I'm averaging about 2400kcals. 200p/250c/65f is about what I'd guess. Carbs and fats vary greatly however.

 

[tyga tyga]

Got a garden hose running up your arm! Dope feigns paradise lol

 

[hewhoisripped]

Got a garden hose running up your arm! Dope feigns paradise lol

Thanks mang. Tried to make one of those cheesecakes today in a hurry, think I ****ed it up:

 

[tyga tyga]

Thanks mang. Tried to make one of those cheesecakes today in a hurry, think I ****ed it up:

How'd you make it?

Mix the Greek yogurt, cream cheese, vanilla and almond milk together until it becomes smooth and creamy. (Let the cream cheese get to room temp first)

Then add the dry, (protein powder, Splenda) mix

Whole egg goes in last- stir egg in slowly.

Spray a container with cookin spray, and nuke it for 6mins on medium. Edges should harden up a little and the inside will be gooey. Let it sit outside of the microwave for 10-15mins then throw it in the fridge over night.

 

[hewhoisripped]

How'd you make it?

Mix the Greek yogurt, cream cheese, vanilla and almond milk together until it becomes smooth and creamy. (Let the cream cheese get to room temp first)

Then add the dry, (protein powder, Splenda) mix

Whole egg goes in last- stir egg in slowly.

Spray a container with cookin spray, and nuke it for 6mins on medium. Edges should harden up a little and the inside will be gooey. Let it sit outside of the microwave for 10-15mins then throw it in the fridge over night.

That's pretty much what I did but it was too thick I think after protein. May be because I used whey/casein mix.

 

[tyga tyga]

That's pretty much what I did but it was too thick I think after protein. May be because I used whey/casein mix.

That's what I use.. Huh.

 

[MrKleen73]

That's what I use.. Huh.

Probably a difference in the brands... Some casein is crazy thick.

 

[hewhoisripped]

That's what I use.. Huh.

I had half last night and half today. It wasn't 109% like real cheesecake but still fing awesome. Threw WF chocolate and blueberry on it.

 

[hewhoisripped]

Probably a difference in the brands... Some casein is crazy thick.

Dymatize Elite XT is what I used. Tends to be very thick.

 

[tyga tyga]

Dymatize Elite XT is what I used. Tends to be very thick.

Mmm ya I tried to use my dymatize xt and it's was terrible. It does bake reaalllly well tho.

 

[hewhoisripped]

Mmm ya I tried to use my dymatize xt and it's was terrible. It does bake reaalllly well tho.

That explains that.

On another note, food prep for today

Dinner last night (put chicken in mine):

 

[hewhoisripped]

Out all day today. No training. I've kept away from the pizza and stuff until now. Starving for some of that Mexican...
At least I'm getting tan I think.

 

[hewhoisripped]

Another day of jumping and getting smashed (in both ways, maybe?) today. Prepped a huge sandwich (seriously looks like a big Mac two layers and all), bcaa and 6oz of jerkey. Also jacked it up with 4 Combustions (2 now, the other two later) and 400mg adrafinil split thought the day.
Had a little morning home workout:
6 sets standing bi curls
6 sets seated bi curls
6 sets standing BFR bi curls

30s rest between sets. Took like 15m.

 

[ODoyle99]

How'd you make it?

Mix the Greek yogurt, cream cheese, vanilla and almond milk together until it becomes smooth and creamy. (Let the cream cheese get to room temp first)

Then add the dry, (protein powder, Splenda) mix

Whole egg goes in last- stir egg in slowly.

Spray a container with cookin spray, and nuke it for 6mins on medium. Edges should harden up a little and the inside will be gooey. Let it sit outside of the microwave for 10-15mins then throw it in the fridge over night.

Gonna steal this for sure. Looks keto friendly!

Looking good in here ripped! Vascularity is crazy man. I'm super jealous haha

 

[hewhoisripped]

Gonna steal this for sure. Looks keto friendly!

Looking good in here ripped! Vascularity is crazy man. I'm super jealous haha

That recipes all Tyga haha.

And thanks for the compliments. I just started EQ so that should at least montain the vascularity in the face of body fat increase.

I need to give you guys some updates I just seriously have not even been home for anything except getting a lousy few hours of sleep in the last 72 hours

 

[hewhoisripped]

Update:
1) Still sick. Meh
2) Spent the whole weekend moshing and **** at concerts. Legs are destroyed, feel like I was run over by a truck but it was a good time. Only had a couple beers, and one McD meal over the weekend. Otherwise ate **** but relatively within caloric allowance. Didn't get injured, which is surprising and good.
3) Trained chest yesterday, whatever was wrong in my shoulder seems to have cleared. Gotta love PED's enhanced recovery.
4) Started EQ. From now on it's going to be EQ+test.

Still doing 1 Combustion AM, and Adrenosurge 1 AM 1PM. Dermastrength has been 1.5mL/day aprox.

Really liking both products, DermaStrength especially. Adrenosurge is interesting but it's hard to gauge really how much it's doing, because if it is working, it shouldn't be noticed. I do give a real big props to BPS for making it non-stim, this shows they care more about making a good product than selling it (most people want the instant feel of stims).

One curious thing is that my acne has gotten worse, especially on my chest and shoulders. It's a cystic type (so no pimples, just swollen lumps). This could just be it showing up after months of AAS use, or it could be related to the DS, be it via irritation of the skin or the compound itself. In any case, I'm adding in 1mg of fina ED or EOD to see if it helps. Hopefully won't tank libido or hardness.

 

[hewhoisripped]

Some eatz:

 

[ODoyle99]

Spent the weekend moshing? Nice! Who'd ya go see?

 

[hewhoisripped]

Everyone lol. Atila, Of Mice & M, Korn, Mushroomhead, Born of Osiris and of course Avenged Sevenfold just to name a few

 

[Spaniard]

TRAINING RECAP:
Pulled something in my shoulder. Barely noticeable for normal day use however no way I could bench today. Turned into leg day. I was planning on skipping the second leg day this week considering I pretty much hit legs 3x last week, they're sore (partly bc I'm sick so recovery is lacking) and because I have a 2 day 10h music festival this weekend, so I'm going to need them. Anyhow I did my usual except I switched out lunges for leg press (6 plates per side for 12 reps, 6 sets last one was drop set). Tris I did overhand and underhand extensions, then some light close grip bench with BFR. Also applied BFR to the isolation portion of leg workout (hammie and quad machine). That was supersetted with calves so they also got some occlusion, but then I hit another 6 "regular" sets of calves and finished them off with a quintuple drop set or something like that (went from 400lbs to nothing).

PRODUCT RECAP:
Adreno+Combustion:
Just like last update, hard to draw conclusions about energy or sleep because I'm sick. I will say that I still don't get a stimmed out feel, and still have been crashing in the afternoons, but again this may be due to cold.

DermaSTRENGTH:
Just like tyga tyga I've noticed a jump in vascularity. I've also been eating more than I was while still being as lean (if not leaner IMO). I've run decent amounts of AAS before, and I feel that despite this I can still feel DermaSTRENGTH at just 1-2 pumps a day (varies based upon showering schedule and such). So far I'm very happy with the product.

Showing some vascularity after 2nd set of BFR:

Tri shot from a couple days ago:

Damn dude you and Tyga are making me so damn anxious for my DS to kick in! I might have to grab another bottle!

Update:
1) Still sick. Meh
2) Spent the whole weekend moshing and **** at concerts. Legs are destroyed, feel like I was run over by a truck but it was a good time. Only had a couple beers, and one McD meal over the weekend. Otherwise ate **** but relatively within caloric allowance. Didn't get injured, which is surprising and good.
3) Trained chest yesterday, whatever was wrong in my shoulder seems to have cleared. Gotta love PED's enhanced recovery.
4) Started EQ. From now on it's going to be EQ+test.

Still doing 1 Combustion AM, and Adrenosurge 1 AM 1PM. Dermastrength has been 1.5mL/day aprox.

Really liking both products, DermaStrength especially. Adrenosurge is interesting but it's hard to gauge really how much it's doing, because if it is working, it shouldn't be noticed. I do give a real big props to BPS for making it non-stim, this shows they care more about making a good product than selling it (most people want the instant feel of stims).

One curious thing is that my acne has gotten worse, especially on my chest and shoulders. It's a cystic type (so no pimples, just swollen lumps). This could just be it showing up after months of AAS use, or it could be related to the DS, be it via irritation of the skin or the compound itself. In any case, I'm adding in 1mg of fina ED or EOD to see if it helps. Hopefully won't tank libido or hardness.

LET'S ****ING RAGE!!! Name that movie... go!

You're adding Finasteride? You mind if I ask why? It may only hinder gains in the long run, that stuff is Gnarles Barkley bro. I read it as a response to some acne you're getting on your shoulders... correct me if I'm wrong.

If it were me, I would just switch application sites for a little to see if it subsides before adding Finasteride.

 

[hewhoisripped]

Damn dude you and Tyga are making me so damn anxious for my DS to kick in! I might have to grab another bottle!

LET'S ****ING RAGE!!! Name that movie... go!

You're adding Finasteride? You mind if I ask why? It may only hinder gains in the long run, that stuff is Gnarles Barkley bro. I read it as a response to some acne you're getting on your shoulders... correct me if I'm wrong.

If it were me, I would just switch application sites for a little to see if it subsides before adding Finasteride.

Grandma's boy? And it's some cystic acne on chest mainly. It's become painful to just wear a shirt even ruined one of my dress shirts when one of them started oozing.

 

[Spaniard]

Strong work^

 

[hewhoisripped]

Is the movie Grandma's Boy by any chance?

 

[hewhoisripped]

Strong work^

Thanks

 

[Spaniard]

Ya lol that's why I said strong work hahaha!

Shiloh? More like Guy Blow

 

[hewhoisripped]

O**** I thought I had forgotten to put it in my other post. Gotta get my priorities straight work is distracting me

 

[hewhoisripped]

Small update:

Still sick. Debating weather to spend a whole day on a visit to the doc. Would have to be tomorrow, since Friday I've got a two old bros I haven't seen in forever coming from out of town for two weeks. I'll still be lifting and updating and whatnot just not that much probably, and certainly don't want to drag them over to the doctors office.

I was pissed at some personal **** yesterday. Took my preworkout and **** at like 12PM, didn't get into the gym until 9PM. Decided to go heavy to blow off some steam. Hit heavy chest (up to 235, shoulders were destroyed from Monday) and legs. Squatted 335 ATG easy. I could have gotten 2 forced I think. Decided to go for 355 (10lbs PR) and failed, then 2m tried 345 (match PR) but at that point after 5 sets I was too destroyed. Did 2 more sets of 225 ATG for 10, then hit deadlifts (6 sets of 315 for 5) and leg press (6 plates for 12). 6 sets less than my normal leg workout but I was still limping today. Finished off chest with 12 sets of isolation. Always did drop sets every 6 sets.

 

[hewhoisripped]

Some selfies. First one is relaxed. Last one is from leg day the other day. You know your doing **** right when your leaving blood on the barbell.

 

[hewhoisripped]

Meal from yesterday:

Burrito (goodies are buried, refried beans, chicken, sour cream, lettuce, cheddar and hot sauce)

Stole tyga tyga's grilled cheese. Man knows what's good to eat.

Lunch today (had the whole burrito but ate half of it before the picture haha):

This guac was crazy. It was just how I like it, and the dude made it before my eyes, freaaash.

Also had a small horchata.

 

[hewhoisripped]

Some crockpot meals:

Oats, cinnamon banana & raisins. Creamy as fuark after 4h.

Chicken with soy sauce, hot sauce and liquid smoke. Garlic powder, chilli powder and some mustard.

 

[tyga tyga]

Good looks good bro!

 

[hewhoisripped]

Good looks good bro!

Thanks brotha. Just trying to keep up with your beastly a*s

 

[tyga tyga]

Thanks brotha. Just trying to keep up with your beastly a*s

that was suppose to say food not good twice lolol

Looking beastly. My food may look good, but your physique is better!

 

[hewhoisripped]

that was suppose to say food not good twice lolol

Looking beastly. My food may look good, but your physique is better!

Appreciate the support brother, but remember that even if this is my first cycle, it's been 4 months long haha.

 

[hewhoisripped]

Breakfast: French toast and turkey bacon.

 

[MrKleen73]

All this food is making me hungry as all get out. Hmmmm time for some sunflower seeds. YAY! Two more days of this cleanse...
Physique is looking on point and jealous about that music festival you went too!

 

[hewhoisripped]

Today's dinner:
Chilli cheese dog
Large Italian beef
Onion rings
Chocolate cake shake

Hit the spot.

 

[ODoyle99]

You're looking great bro! Mirin most (beside food): That bicep vascularity

 

[tyga tyga]

Chili dogs is where it's at!

 

[hewhoisripped]

You're looking great bro! Mirin most (beside food): That bicep vascularity

I know man I would have never guessed I'd have this kind of vascularity 6 months ago. I feel like it's due to the AAS+BFR combo; BFR has not played a minor role in it, but I think they're synergistic, just constantly pushing the vascular system to it's limits and forcing it to expand.

 

[hewhoisripped]

Chili dogs is where it's at!

Those things are the bomb. Next time I'm getting chili dog+ "street style" polish. I love the crunchy skin

 

[McCrew530]

Damn my food porn game sucks especially with the quality you and tyga are tossing up!

 

[hewhoisripped]

Glazed ham
Chocolate (protein) pancakes

Bottom of a split pea ham soup:

 

[parsovl]

Thanks

Your msg box full bro cant mail you?

 

[tyga tyga]

Glazed ham Chocolate (protein) pancakes Bottom of a split pea ham soup:

Looks slammin bro

 

[MrKleen73]

Food porn galore in here!

 

[hewhoisripped]

Your msg box full bro cant mail you?

Emptied

Looks slammin bro

Food porn galore in here!

Thanks guys

 

[hewhoisripped]

One of the two turkey burgers I had for dinner

Denny's for breakfast

A much better attempt at guac

 

[reps4jesus]

One of the two turkey burgers I had for dinner

Denny's for breakfast

A much better attempt at guac

Ohhhh my gosh what I wouldn't give to be shredded lol. No Denny's for this guy lol