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Hewhoisripped Logs Olympus Labs DermaSTRENGTH & BPS Adreno

Gainaddict said:
interesting, I always love a good read. Have you seen noticeable size results from this training principle?
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See my previous post:
hewhoisripped said:
I'd say yes. Too many uncontrolled variables to make a case study out of me, but I feel if nothing else it's played a huge role in my vascularity. I base this mainly on the fact that over the past 6-8 months I have doubled or tripled my arm vascularity while my legs haven't progress much, II probably did BFR on my arms about once every two weeks and only three or four times for my legs. I know another bro that uses it much more than me, and not only has he grown like crazy over the past year but his vascularity has literally tripled everywhere.

There is also plenty of publish research on it and it is all very positive.
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I'll have to read more into that routine. Definitely piqued my interest!
Crazy arm vascularity man!
 
Late but in!
 
Hit back and triceps tonight. Really started to crash at like 6PM, and now I'm feeling kind of sick (sore, throat, headache). Pushed thru it for the workout, but it wasn't the best.
Here's some more pics. No food pics, ate out with friends. Quesadillas, chips & dip mostly.
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Man you have some nice delts and lats brother. Hope you feel better.
 
Sorry I missed that, I know I even read that! Must be my tiered eyes and mind after working all day, my apologies man. I don't mean to pester. Good to see you're liking it!
 
Gainaddict said:
Sorry I missed that, I know I even read that! Must be my tiered eyes and mind after working all day, my apologies man. I don't mean to pester. Good to see you're liking it!
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It's all good no feelings I quoted myself 100% out of laziness nothing else.
 
Had a repeat of last leg session, pretty much the exact same thing, except I superseted with chest instead of back & did 6 BFR sets (including a drop set). After that I hit calves (BFR) & traps. All the talk about it got me really excited about it again lol.
Some leg vascularity showing:
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And a video of a BFR set (it was hard to hold the camera while lifting, put it down and kept going): Invalid Link Removed


And dinner of the champs ala tyga tyga
Finishing some left over curried split peas:
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Trying the guac on some bread while the rest heated up:
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The guac used:
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I really like that guac, tastes much better than any other I've tried and better macros to boot. And yes, turkey bacon.
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Spinach n american
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Some extra chicken with enchilada sauce
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Guac burrito
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Bacon cheddar sandwich
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Dang make me hungry why dont ya...
 
Loving the food pics!
 
Just a little teaser from breakfast:
Poached egg and a slice of toast to soak up the yolk
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Maple syrup oatmeal with craisins
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Onyx cocoa & chocolate mint whey milkshake
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Vascularity during yesterdays shoulder session. Hadn't even touched arms yet lol.
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Hitting some HIIT style oly lifting

Circuit all with 125lbs barbell:
3xsnatches
4xclean and jerk
4xclean
4xfront squat
20x hanging leg raises

Did 7 sets of that. Lungs were burning, and I was literally pouring sweat

Followed by 10 minutes on concept2 PM4 rower at level 10, doing a constant 30s/m

Cool down 15m walk on treadmill at 4mph
 
Here you go guys, some food porn:
Appetizer: sweet tater triscuits, laughing cow cheese wedges, roma tomatoes, pickles
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Prepping veggies
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Some sauteing
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Final product: revuelto gramajo
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Closeup:
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Desserts:
Banana protein pudding (vanilla SF pudding, Elite XT Banana Nut, mashed banana, milk, chopped walnuts; topped with granola and WF SF chocolate syrup)
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And because of Bob's "A" review, I had to get some "Everything but the..."
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hewhoisripped said:
Here you go guys, some food porn: Appetizer: sweet tater triscuits, laughing cow cheese wedges, roma tomatoes, pickles Prepping veggies Some sauteing Final product: revuelto gramajo
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that dish looks fire!are those peas or chick peas?
hewhoisripped said:
Closeup: Desserts: Banana protein pudding (vanilla SF pudding, Elite XT Banana Nut, mashed banana, milk, chopped walnuts; topped with granola and WF SF chocolate syrup) And because of Bob's A review, I had to get some "All but the..."
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I just smashed off a pint of ice cream with 2.5 turtle brownie cookies :)
 
tyga tyga said:
I just smashed off a pint of ice cream with 2.5 turtle brownie cookies :)
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I'm at work, all I get for the next 4 hours is:
2 scoops of whey
1 cup special k strawberries
.5 cups all bran
6 chopped walnuts
1 piece of string cheese
3 vanilla sugar scones
Lots of diet soda/coffee (caffeine free obviously)
 
hewhoisripped said:
I'm at work, all I get for the next 4 hours is: 2 scoops of whey 1 cup special k strawberries .5 cups all bran 6 chopped walnuts 1 piece of string cheese 3 vanilla sugar scones Lots of diet soda/coffee (caffeine free obviously)
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That's not a bad line up! You follow IIFYM? That's what I do
 
tyga tyga said:
That's not a bad line up! You follow IIFYM? That's what I do
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For the most part, yes. I stick to the 80/20 rule: 80% 'clean' 20% 'junk'.

In other words I follow iifym but eat a lot of veggies, lean protein, ALA containing products (walnuts for me), fiber, etc. Mexican, ice cream, desserts (cheesecake, cake, etc) and burgers are my downfall. Don't like pizza or (plain) fries luckily, fried chicken and such is meh. Fried in general I don't like, just tastes greasy to me.
 
hewhoisripped said:
For the most part, yes. I stick to the 80/20 rule: 80% 'clean' 20% 'junk'. In other words I follow iifym but eat a lot of veggies, lean protein, ALA containing products (walnuts for me), fiber, etc. Mexican, ice cream, desserts (cheesecake, cake, etc) and burgers are my downfall. Don't like pizza or (plain) fries luckily, fried chicken and such is meh. Fried in general I don't like, just tastes greasy to me.
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That's about what I follow lolol 80/20 some days I feel like 90/10

I feel you on that, I don't care for fried food, unless there fried mushrooms I'll kill a whole basket of them hoez.
 
Compound update: still sick, headaches and such. Makes it hard to know what's the supplements and what's just a bug. In any case I've been feeling very good with everything.
Combustion: not strong at all, so perfect for me. Some other users reported not feeling much, and I have to agree. Even up to three caps, there were no terrible sides, except some from the caff, but that's probably just me, even taking 1-2 a day consistently 375mg is a little too much. Energy has been decent, despite being sick
Adrenosurge between cold and other **** going on, sleep has been horrible. Averaging 5h a night for the last week. Sucks. I do feel relatively well despite this, but there's been pronounced evening crashes.
Dermastrength I really have to agree with the other reviewers as far as vascularity, it's improved A LOT, and I'm pretty sure its the DS.
 
Some pics:


Nood
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Egg tortilla, guac, bacon, sour cream
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Scrambled eggs loaded with cheddar, sriracha
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Campbells Southwestern Chicken (or something like that) canned soup, chopped ham, sour cream
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hewhoisripped said:
Never, ever heard of those. But they do sound good. Ranch+sriracha? I'm game where can these be acquired m
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I get them from local bars, they usually have the best. Any supermarket should have them tho. If you see them, give em a try.

Sucks about the bug, but on a positive note you're lookin yoked lolol
 
tyga tyga said:
I get them from local bars, they usually have the best. Any supermarket should have them tho. If you see them, give em a try.

Sucks about the bug, but on a positive note you're lookin yoked lolol
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Will try and thanks. Just feel like I'm getting fatso now lol ****ing bloat and mind games.
 
Do you lower your carb intake on "off" days and up the fat amount? Or do you just hit the same macros day in and day out?
 
tyga tyga said:
Do you lower your carb intake on "off" days and up the fat amount? Or do you just hit the same macros day in and day out?
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I actually don't worry about fat/carb split.
1) Hit protein goal
2) Hit fat goal
3) Hit fiber goal
4) Fill kcals with whatever I feel like
 
hewhoisripped said:
I actually don't worry about fat/carb split. 1) Hit protein goal 2) Hit fat goal 3) Hit fiber goal 4) Fill kcals with whatever I feel like
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What're you macros? I don't split my meals, I just shoot to hit the totals at the end of the day..
 
tyga tyga said:
What're you macros? I don't split my meals, I just shoot to hit the totals at the end of the day..
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200+ protein, 50+ fat, 40+ fiber. What I mean by this is that these are minimums, I may end up at 300 protein, 100 fat or 50 fat and 200 carbs... As long as kcals are in check. Things aren't that set in stone now, but total cals are around 2400ckals
 
Here's a tri-dip vid from a couple days ago (once again random youtube track -****ing copyright):
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Just to let you guys know, I've been sick as a dog for the last week or so. Still lifting but it's sucking balls. Yesterday was a date day, spent all day in the city, had sandwiches and parfaits for lunch, went out for dinner and that got interesting:
Grilled small intestine
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Closeup of ^^
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Main dish: grilled chicken breast & veggies
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Also had a salad and half of gf's plate of*gnocchi (convinced her to go with pesto instead of tomato, love that ****).
 
Holy crap this log makes me hungry. I was fine before I came in here! lol

Looking real good man! Stats under your avi up to date? 170?
 
Homemade guac attempt:
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Field practice for the guac:
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Breakfast banana pancakes:
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The guac was ok, but I was off with the greek yougurt/avocado ratio (I went with like 50/50). It was creamy but lacked avocado taste. Spices and veggies were good. Next time I'm going to go like 80/20.
 
hewhoisripped said:
Homemade guac attempt:
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Field practice for the guac:
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Breakfast banana pancakes:
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The guac was ok, but I was off with the greek yougurt/avocado ratio (I went with like 50/50). It was creamy but lacked avocado taste. Spices and veggies were good. Next time I'm going to go like 80/20.
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I was going to say when I looked at it that your guac was really white and you probably put too much yogurt in it. Real Guac is better anyway. Diced tomatoes, jalapenos, cilantro and onions, add that to a splash of lemon or lime juice mix all of it into mashed up avacado and YUM!!!!!
 
MrKleen73 said:
I was going to say when I looked at it that your guac was really white and you probably put too much yogurt in it. Real Guac is better anyway. Diced tomatoes, jalapenos, cilantro and onions, add that to a splash of lemon or lime juice mix all of it into mashed up avacado and YUM!!!!!
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Yeah I know. I like my guac creamy, that TJ's I posted a couple pages back is my favorite thus far. I'll just have to play with the mix until I get it right.
 
In case you haven't figured it out, I like spicy stuff. So I decided to go for Bb-dubs hottest sauce, ever (according to the waitress). Limited edition Ghost Pepper bonless wings. My eyes watered but I handled them like a champ IMO.
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