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Here's to my first log

Looks like Mrs volume can't get enough! Impressive incline benching too. Inclines from what I've seen have always been hard for females. You are killing those. Kudos to you girl!
 
MrKleen73 said:
Nice work! I love me some Tabatta! It is great and you feel so good after but it is easy to talk yourself out of it too. LOL
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Thank you! Yes, I'm sure! I was debating on the way to the gym! Lol

wasme said:
Sounds pretty grueling!
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It was a nice little challenge but we all like those! Felt great leaving drenched and in less than 30 mins too!

turff49 said:
Looks like Mrs volume can't get enough! Impressive incline benching too. Inclines from what I've seen have always been hard for females. You are killing those. Kudos to you girl!
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Thank you! I hated inclines and avoided them forever because they were so hard(or I sucked so bad at them lol) I added them in about 9 months ago!



Btw Here's a swelfie after my tabata for those of you who aren't on IG...you can't see the sweat though. Lol
 

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Dang girl!!!!!! You got it going on! Nice delts, big bicep, and nice tricep...plus look at that slim waist you got going on!
 
Wow, you look amazing, Kat!
 
Your hard work is paying off!! Wow! Your husband must be very proud! No KitKat it's now KillerKat for you!
 
turff49 said:
Dang girl!!!!!! You got it going on! Nice delts, big bicep, and nice tricep...plus look at that slim waist you got going on!
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Aww thank you very much!! :)

wasme said:
Nice bum.. err I mean bicep!
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Lol thanks!

juniorab said:
Um.... your ankles. Yeah, your ankles could use a little work. ;)
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Haha I will work on them! Thanks! ;)

puccah8808 said:
Wow, you look amazing, Kat!
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Thank you girl!

superbeast668 said:
Damn that clen is treating you right you look like you're leaning out big time
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Thank you very much!! I'm happy with the changes! Looking forward to more! :)
 
kenpoengineer said:
Your hard work is paying off!! Wow! Your husband must be very proud! No KitKat it's now KillerKat for you!
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Haha thank you! I like that! I might have to use that one!
 
Happy Tuesday! It was back day! Surprisingly might right side didn't hurt moving the weight or stretching just breathing. Don't have to breathe much so no biggie! Hahaha It was a great workout though. Ran short on time so, I'll do deads on Thursday.

One arm BB rows
20x10
30x10
35x10
40x10
45x10
50x10
55x10

SS w/ lying leg raises with rev crunch
6 sets of 15

Meadow rows SS w/ same
30x15
35x15
40x15

ISO lateral rows top bar both arms (plate weight only each side)- last to reps were done 1 arm at a time
70x10
70x10
70x10

DB pullovers
40x10
40x9-failed 10
40x10

Hyperextensions
3 sets to failure (12)

10 mins tabata (20 sec on 10 secs rest)
Jumping jacks
V kickouts
High knees
Mountain climbers
45 secs rest
Jumping jacks
sit ups
High knees
Mountain climbers
45 secs rest
Jumping jacks
V kickouts
Mountain climbers
High knees
Sit ups
1 min 10 sec plank

DEAD! Lol drenched and happy! :D
 
Your Tabata is no joke, good session gal
 
Nice workout and Tabata session!!
I had my daughter's softball team do just a 4 min. Tabata routine before running sprints the other day for their conditioning.
 
Thank you Movement, BigRed, and Wicked! ! The tabata is definitely more challenging after weight training! Lol I'm glad I only had 10 mins to squeeze it into! ...Thank you liftandswim- I'm following the meadows routine so that's why there weren't any. Otherwise there would be! :)
 
Oh okay. Nevermind. Stick to the program.

Having the discipline to follow a program as written, for it's entire duration is a good thing.
 
Great workout! Good reps on the ISO lateral too!
 
liftandswim said:
Oh okay. Nevermind. Stick to the program. Having the discipline to follow a program as written, for it's entire duration is a good thing.
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Well, I can't say that I've not added anything...I'm a little guilty of that here and there! Lol

Thanks Turff and Joh!
 
Strong session as always, Kat! :)
 
Killing it, Kat. 70x heavy 1A BB rows was just the appetizer for you...
 
you're freakishly strong. i'd LOVE to see what some anavar or winny or halo would do for you. you'd be matching guys numbers i'd think..
 
Goliath1 said:
Monsterous Session!! Looking Good!! Great for that matter!! Bringing the guns out lol I see you!
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Haha thank you! :)

superbeast668 said:
you're freakishly strong. i'd LOVE to see what some anavar or winny or halo would do for you. you'd be matching guys numbers i'd think..
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Thank you SB! That would be crazy!
 
There goes the BOOM there goes the BOOM!!! lol always love Kat's bat attack!! Awesome girl!

love2liftkat said:
Happy Tuesday! It was back day! Surprisingly might right side didn't hurt moving the weight or stretching just breathing. Don't have to breathe much so no biggie! Hahaha It was a great workout though. Ran short on time so, I'll do deads on Thursday.

One arm BB rows
20x10
30x10
35x10
40x10
45x10
50x10
55x10

SS w/ lying leg raises with rev crunch
6 sets of 15

Meadow rows SS w/ same
30x15
35x15
40x15

ISO lateral rows top bar both arms (plate weight only each side)- last to reps were done 1 arm at a time
70x10
70x10
70x10

DB pullovers
40x10
40x9-failed 10
40x10

Hyperextensions
3 sets to failure (12)

10 mins tabata (20 sec on 10 secs rest)
Jumping jacks
V kickouts
High knees
Mountain climbers
45 secs rest
Jumping jacks
sit ups
High knees
Mountain climbers
45 secs rest
Jumping jacks
V kickouts
Mountain climbers
High knees
Sit ups
1 min 10 sec plank

DEAD! Lol drenched and happy! :D
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Happy hump day! :) Every part of my body is begging for a little rest! Lol I'll sleep in tomorrow morning to get some rest. I remembered to take some Advil yesterday so my side was a loiter better yesterday afternoon. It's really bothering me today though! Made everything a little more challenging. Think I will see if I can schedule a massage for Friday. Oddly, I weighed this morning since you all said I was looking leaner- and I've gained weight...mentally it made me upset and questioning if I need to cut back on my carbs or if it's just muscle..........(I hate the scale! Lol)

Arm day nice quick burn out
Triceps
Vbar pushdown
25x12
30x12
35x12

Quad set (no rest)
Bent Over extensions
35x12
35x12
35x12
35x12

Machine dips
120x8
130x8
135x8
130x8

Pronated db kickbacks
20x6
20x6
20x6
20x6
*was planning on going up to 25's but these hurt my side a lot

Triangle push-ups
4 sets to failure

Biceps
Hammer curls
15x10
15x10
15x10

Quad set (20-30 secs rest)
Hammer curls
15x10
15x10
15x10
15x10

Ez bar curls-3 sec negative
40x6
35x6
35x6
35x6

Rev. Ez bar curls
20x8
30x8
30x8

Palms up db curls
15x8
20x8
15x8
15x8

Tabata=20 mins & 10 min cool down on treadmill
20secs on 10 off
Jumping jacks
Sit-ups
Plank jacks
Risers jumps
Sit ups
Plank jacks
Riser jumps
Speed skaters
*rest 1 min and repeat 4 x's

Decided to make the rounds longer so there would be less rest! I hope you all have a wonderful day! :)
 
That's why I try to go by the mirror and measurements. Scale will just drive you crazy!!!
Nice work Kat, rest that body up!
 
GOODNIGHT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! VOLUME BOOM! Intense workout Kat, and hmmm you say massage huh??? lol smh! Hope you have a wonderful Hump day as well! Get some good sleep!
love2liftkat said:
Happy hump day! :) Every part of my body is begging for a little rest! Lol I'll sleep in tomorrow morning to get some rest. I remembered to take some Advil yesterday so my side was a loiter better yesterday afternoon. It's really bothering me today though! Made everything a little more challenging. Think I will see if I can schedule a massage for Friday. Oddly, I weighed this morning since you all said I was looking leaner- and I've gained weight...mentally it made me upset and questioning if I need to cut back on my carbs or if it's just muscle..........(I hate the scale! Lol)

Arm day nice quick burn out
Triceps
Vbar pushdown
25x12
30x12
35x12

Quad set (no rest)
Bent Over extensions
35x12
35x12
35x12
35x12

Machine dips
120x8
130x8
135x8
130x8

Pronated db kickbacks
20x6
20x6
20x6
20x6
*was planning on going up to 25's but these hurt my side a lot

Triangle push-ups
4 sets to failure

Biceps
Hammer curls
15x10
15x10
15x10

Quad set (20-30 secs rest)
Hammer curls
15x10
15x10
15x10
15x10

Ez bar curls-3 sec negative
40x6
35x6
35x6
35x6

Rev. Ez bar curls
20x8
30x8
30x8

Palms up db curls
15x8
20x8
15x8
15x8

Tabata=20 mins & 10 min cool down on treadmill
20secs on 10 off
Jumping jacks
Sit-ups
Plank jacks
Risers jumps
Sit ups
Plank jacks
Riser jumps
Speed skaters
*rest 1 min and repeat 4 x's

Decided to make the rounds longer so there would be less rest! I hope you all have a wonderful day! :)
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Destroyed those arms today Kat.

The kickbacks hurt your side where?
 
BigRed1974 said:
That's why I try to go by the mirror and measurements. Scale will just drive you crazy!!! Nice work Kat, rest that body up!
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My mind and the mirror don't go together either! Lol I really should measure though! Thank you BigRed!

packers6211 said:
GOODNIGHT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! VOLUME BOOM! Intense workout Kat, and hmmm you say massage huh??? lol smh! Hope you have a wonderful Hump day as well! Get some good sleep!
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haha thank you!!

RegisterJr said:
Destroyed those arms today Kat. The kickbacks hurt your side where?
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Thank you Thomas!...the area from the center of my back and wraps around my ribs on the right side started hurting on Saturday. I didn't do anything that would've hurt it but it's hurts to breathe or move certain ways. Guessing squeezing my abs/lats to stay tight when doing the kickbacks- hit that area just right.
 
packers6211 said:
There goes the BOOM there goes the BOOM!!!
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Pack farted... twice (can't take him anywhere)

love2liftkat said:
Oddly, I weighed this morning since you all said I was looking leaner- and I've gained weight...mentally it made me upset and questioning if I need to cut back on my carbs or if it's just muscle..........(I hate the scale! Lol)
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I know how you feel. The scale can be our worst nightmare. The mirror / pics show a leaner, more muscular Kat... remember that! Continue as you are, you are inspiring us all.
 
I would definitely avoid anything that puts strain on that area then. If it hurts/strains, then stop.

You don't want this to progress worse, and the way you kill it you could easily keep over-exerting the injury.
 
RegisterJr said:
I would definitely avoid anything that puts strain on that area then. If it hurts/strains, then stop.

You don't want this to progress worse, and the way you kill it you could easily keep over-exerting the injury.
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Agreed, no need to set back all the amazing progress you have made.
 
Killer workout for sure! I agree with everyone else, give it some time to heal. Also, make sure to foam roll it really good. The whole thoracic area and the lats.
 
Great session, Kat doll! You look amazing! Throw that damn scale away! :'(
 
wasme said:
Pack farted... twice (can't take him anywhere) I know how you feel. The scale can be our worst nightmare. The mirror / pics show a leaner, more muscular Kat... remember that! Continue as you are, you are inspiring us all. Agreed, no need to set back all the amazing progress you have made.
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Lol ...thank you Simon! That means a lot! Will do!!

RegisterJr said:
I would definitely avoid anything that puts strain on that area then. If it hurts/strains, then stop. You don't want this to progress worse, and the way you kill it you could easily keep over-exerting the injury.
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Like breathing too? Lol jkn I will do my best to behave.

turff49 said:
Killer workout for sure! I agree with everyone else, give it some time to heal. Also, make sure to foam roll it really good. The whole thoracic area and the lats.
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Thank you Turff! I have been rolling but definitely will continue too!

puccah8808 said:
Great session, Kat doll! You look amazing! Throw that damn scale away! :'(
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Haha ikr! Thank you girl!

Duramaxhd said:
Found u. :-) Subbed
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Yay! Glad you're here! :)
 
Well, today became a full forced rest day! Lol Slept in this morning till 6:15 as planned. When I woke the kids up, my son complained of his stomach hurting. He ended up getting sick before I left for work. I had to go in for a few hours because I'm covering for the lab lady along with being an assistant. The dr is out today, so it worked out pretty well for me to take the rest of the day off with him! God knew I wanted to work on my Deadlifts tonight. Haha I rolled my back/side last night and could barely make it to the bed. I laid on a heating pad for a bit to relax the muscles. I will roll some more today! :) Have an awesome day everyone!
 
wasme said:
You have a good day off as well. Hope your son is feeling better!!! No fun when they are sick.
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Thank you! He seems fine now! He's eating everything he can get his hands on! Lol Loving the cuddles though! :)
 
Rest up glad the kid is better I'm sitting in the Dr office as I type this cause my son has a bad cough wife is paranoid lol
 
Got my first shipment of goodies in today!! Super excited about them all but especially excited to try out the new powdered EPIC pwo tomorrow for leg day! :D
 

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Yay! They look so smexxxxy!!!
 
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