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Here's to my first log

Goliath1 said:
I hated them at first, now I love them!
I only hate squats now lol
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That ought to change. Those are two of the most fun exercises.
 
Goliath1 said:
I hated them at first, now I love them! I only hate squats now lol
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I'm with Thomas - they're definitely the most fun. Probably because of the challenge!
 
Good morning! Today must've been national bro day...the gym was full by 5:15! Luckily there's a lot of chest equipment. Lol Felt a little weak today for some reason but I've been a little congested on and off so maybe that's why. Still got a great workout in for today.

Slight incline DB bench
25x10
30x10
35x8
40x8
45x8
50x3 lol- failed
45x8-added this set since I failed so early with the 50's

BB bench
85x5
95x5
95x5
85x5
95x5

SS Stretch push-ups/ db rear lat hang and swings
(Push-ups were done on 2 db's/feet on bench)

Failure(9) /25x20
Failure(9) /25x20
Failure(9) /30x20
Failure(9) /30x20

Heavy side laterals (partials)- first time doing these! Ouch!!!
20x25
20x25
20x25
20x25

SS
Dips to failure and 10 band over and backs X 2

Rev. Flyes SS w band over and backs
45x25/10
50x20/10
55x15/10
60x10/10

Just because- I added a destroyer set 25x60 12.5x30 7.5x30

Cardio will be at lunch today! Back is a little sore but in a good way! No bad lower back pain! Yay!! Oddly- my left ankle has felt bruised for about a week or more. I don't see a bruise and don't know what I did to it! Lol
 
Great session today! I love those hang-n-swings too. Especially following rear delt raises.
 
Stronger everyday kit kat! Great job!
 
I'm officially embarrassed! Kat, you are so mean to be showing me up like this! Lol. Joking of course. KatPower!
 
Lol thanks everyone! I just realized I didn't put my flat bench in there! Oops- just added it!
 
Got off early and squeezed in a little nap before hitting the gym again.

Hoodie time
30 mins stair climber with leg lifts of various sorts
15 mins elliptical

Yoga/stretching/rolling

I'm sure I was distracting people as I basically cried on the foam roller! Hahahaa

Total calories burned 1117 today :)
 

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Gamecocks, eh?
 
In all seriousness, a couple of people at work have actually asked me to bring them back GameCocks tshirts when I go to Myrtle Beach lol
 
wasme said:
In all seriousness, a couple of people at work have actually asked me to bring them back GameCocks tshirts when I go to Myrtle Beach lol
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Not sure why anyone would want a chicken as a mascot. I promise I won't talk football in this thread lol...
 
wasme said:
In all seriousness, a couple of people at work have actually asked me to bring them back GameCocks tshirts when I go to Myrtle Beach lol
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That's cool!

Yeah I don't really understand how some mascots are intimidating. Lol I just support SC/AR. Haha
 
love2liftkat said:
That's cool! Yeah I don't really understand how some mascots are intimidating. Lol I just support SC/AR. Haha
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Ugh, I'm all Orange. UT Orange that is...
I love watching Spurrier though, of course he was born and raised in Tennessee too...
 
turff49 said:
Ugh, I'm all Orange. UT Orange that is...
I love watching Spurrier though, of course he was born and raised in Tennessee too...
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Spurrier is the best female coach there ever was.
 
Hahaha you guys are so funny!

I grilled chicken for the 2nd day this week to make chicken Caesar wraps for dinner...yesterday, the dogs decided to help me out by eating the chicken off the back of the stove. Lol So, attempt #2 went much smoother! I couldn't even eat it all! ...I noticed after my cardio that I'm starting to get separation in my delts! What??!! :-O
 

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Yummy and you look awesome!
 
Good morning! Hubby asked me to switch my rest day from Wednesday to Thursday. So...arms it was today! My shoulders and outer chest are so incredibly sore! I can't hardly lift my arms! Lol I had a hard time today! May have to switch up the order and be one of those Monday chest people! Hahaha

We made today into 2 big quad sets- no rest except travel from 1 to the other

Vbar pushdown
25x12
30x12
35x12

Quad set #1-Tris
Vbar pushdown
42.5x12x4
Bench dips (only bw per inst)
Bw x10 x4
Pronated db kickbacks
15x6
20x6x3
Machine dips
110x6
120x6
125x6x2

Quad set #2- Bis
Alt db curls
15x10
20x10
15x10x2
Ez bar preacher curls
35x6
45x6
40x6x2
Ez bar curls
35x6
40x6x3
Ez bar curls
30x15
35x15

Cardio 30 mins
 
Hella volume!!

I thought I'd never say this, but I had to switch my chest day to Monday also. It was the only way I could get a rest day on the weekend and have enough time in the weekend to do legs, being that Meadows has us working chest twice a week.. Oh well, at least I go early enough to where all the benches are taken.
 
So triples weren't painful enough you go for a foursome!!
Awesome work Kat, looking yummy for sure in here and those chicken wraps look pretty good also:)
 
Great job, Kat!!!!! You make it look so easy!
 
I'm glad I didn't marry an SC girl! She'd probably kick my *ss if she worked out like you do. You are putting a whipping on those weights!
 
RegisterJr said:
Hella volume!! I thought I'd never say this, but I had to switch my chest day to Monday also. It was the only way I could get a rest day on the weekend and have enough time in the weekend to do legs, being that Meadows has us working chest twice a week.. Oh well, at least I go early enough to where all the benches are taken.
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Thank you!...Really? Whew, good to know I'm not alone! ;) lol Going early is definitely a huge advantage!!

BigRed1974 said:
So triples weren't painful enough you go for a foursome!! Awesome work Kat, looking yummy for sure in here and those chicken wraps look pretty good also:)
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Lol MD called for a quad set on the tris and it was fun and fast so I made the bi's into one as we'll! Thank you!! ;-P

puccah8808 said:
Great job, Kat!!!!! You make it look so easy!
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Haha thanks girl! Not quite as easy as your crazy 20 reps!

turff49 said:
I'm glad I didn't marry an SC girl! She'd probably kick my *ss if she worked out like you do. You are putting a whipping on those weights!
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Lol thank you Turff! If you had a wife that lifted like you- you'd never stop lifting!! It would be insane! ;)
 
Well today was my rest day...slept till 6! Woohoo!! Woke up with a headache so after working a half day, I took a 1 1/2 hr nap! It's gone now! Went to the gym after kids got out of school. Tonight is the first Gamecock game so gym was pretty empty! ...I'm a little behind on calories but I've been doing well eating enough! You'd be proud! Lol

Hoodie time yet again
30 mins stair climber
15 mins ski elliptical

Abs circuit
Lying leg raises w/ rev crunch 15,12,12,10,10
Plank 1 min x7
Sit ups with feet elevated 12,12,12,10,10,10,
Hanging knee lifts w/ 1 close grip pull-up and 5 sec hold 12x3

Arms aren't sore so I just felt like torturing them a bit too
SS
Bench dips
Bw x15, +45x12, +90x8, +115x6/+45x15 dropset
Concentration curls
15x12, 20x10, 25x6, 25x6, 25x6/20x8 drop set

I hope you've all had a wonderful day! :)
 
Solid core and upper.

As much as I hate Spurrier, go USC. Good start so far.
 
RegisterJr said:
Solid core and upper. As much as I hate Spurrier, go USC. Good start so far.
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Thanks...yeah doesn't look like they're doing too well tonight!
 
Kitkat!!! Rest day means you have to rest! :P always kickin a**!!! I know you'll kick a** on your leg day tomorrow. :D
 
puccah8808 said:
Kitkat!!! Rest day means you have to rest! :P always kickin a**!!! I know you'll kick a** on your leg day tomorrow. :D
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I thought it meant- sleep in, take a nap, and then train?! Haha jkn...thank you! I'm on my way now to make my legs look like yours! ;P
 
love2liftkat said:
I thought it meant- sleep in, take a nap, and then train?! Haha jkn...thank you! I'm on my way now to make my legs look like yours! ;P
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That's exactly what it means. :)
 
Happy Friday! Happy leg day for me! Started. My day off with some sweet cuddles from my son!! Love moments like that! Nothing like it to drown out the chaos of the 13yr old "not having anything to wear, looking hideous etc" lol

Today's workout was great! Had a few aches and pains but nothing I couldn't push through! It was just me and 1 other girl today so rest were nice and short - how I like them!

BB SLDL's
75x10
85x10
95x10
135x10
135x10
135x10
135x10

Lying leg curls- machine is broken to where it only jumps 15lbs- so I stayed with 50
50x15
50x15
50x15

Leg press
140x12
320x10
410x10
500x10

Calf press
6 plates x 10
7 plates x 10
8 plates x 10
8 plates x 10

I think I'm more a fan of the burn of high reps with calves...I like not being able to walk after. Lol

Hack squat (plate loaded)
150x10
195x10
240x10
240x10

Squats were supposed to be before hack but racks were taken...still taken after so we waited like 5 more mins and it finally opened.

Squats
95x5
115x5
135x6
145x6
145x6

Wanted to go up but I'm a little scared to push my back/hips.

Added these-

SS- 30 sec rest after each SS
Leg extensions with varied toe position/body squats (to failure)
95x10/10
95x8/10
95x8/10
95x8/10

Adductor
150x20
150x20
150x20

Cardio- 30 mins w/ hoodie

Dead tired and drenched!
 
love2liftkat said:
Happy Friday! Happy leg day for me! Started. My day off with some sweet cuddles from my son!! Love moments like that! Nothing like it to drown out the chaos of the 13yr old "not having anything to wear, looking hideous etc" lol

Today's workout was great! Had a few aches and pains but nothing I couldn't push through! It was just me and 1 other girl today so rest were nice and short - how I like them!

BB SLDL's
75x10
85x10
95x10
135x10
135x10
135x10
135x10

Lying leg curls- machine is broken to where it only jumps 15lbs- so I stayed with 50
50x15
50x15
50x15

Leg press
140x12
320x10
410x10
500x10

Calf press
6 plates x 10
7 plates x 10
8 plates x 10
8 plates x 10

I think I'm more a fan of the burn of high reps with calves...I like not being able to walk after. Lol

Hack squat (plate loaded)
150x10
195x10
240x10
240x10

Squats were supposed to be before hack but racks were taken...still taken after so we waited like 5 more mins and it finally opened.

Squats
95x5
115x5
135x6
145x6
145x6

Wanted to go up but I'm a little scared to push my back/hips.

Added these-

SS- 30 sec rest after each SS
Leg extensions with varied toe position/body squats (to failure)
95x10/10
95x8/10
95x8/10
95x8/10

Adductor
150x20
150x20
150x20

Cardio- 30 mins w/ hoodie

Dead tired and drenched!
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Nice work Kat!! and yes dirty thoughts crossed my mind when I read what is in bold;)
 
MONSTROUS leg presses!
 
wasme said:
I was thinking this too... and SLDL/Hack Squat numbers are fantastic.
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Pound for pound Kat is one of the strongest I know. At her weight and frame it really is amazing.
 
BigRed1974 said:
You can always jump to a West Team like my LSU FIGHTING TIGERS!!! Nice work Kat!! and yes dirty thoughts crossed my mind when I read what is in bold;)
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Heck no!!!! LSU is my *****! I'm truly a razorback fan...just pull for USC since hubby does. Lol
Thank you....Naughty boy! ;)

Thank you Thomas, Simon, and Turff!!! You guys are great for my ego! Lol I don't feel strong yet so that made my day!! :)

Oh btw forgot to log my calories and hr...1284/133...actually maxed out for 15 mins throughout my wo! :-o...And wait for it..........................I'm down another 1.6 lbs :partytime:
 
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