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Here's to my first log

BigRed1974 said:
Another solid workout Kat! Take care of yourself for sure can't let those little nagging hurts turn into injuries.
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Thank you! Def don't want that!
 
BLaQz said:
Was that a typo? I have never heard that before, & I'm not sure how those words even go together... It made me laugh though...
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I was responding to that crazy pic Puccah posted! That's what the tattoo said!! Lol That's what happens when you don't sleep- you find silly pics to post!! Hahaha
 
love2liftkat said:
I was responding to that crazy pic Puccah posted! That's what the tattoo said!! Lol That's what happens when you don't sleep- you find silly pics to post!! Hahaha
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Oh ok... I can't see most these pictures through the app on Android, so I didn't see it... You'd think they'd fix this problem by now, but they haven't...
 
BLaQz said:
Oh ok... I can't see most these pictures through the app on Android, so I didn't see it... You'd think they'd fix this problem by now, but they haven't...
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Androids suck.
 
Yeah I can't believe they haven't fixed that yet! I've never had an android though!

Ok, I had my extra meal at 9 and then one at 10:45 instead of 10 and I am already hungry! What's up with that??!!
 
love2liftkat said:
Yeah I can't believe they haven't fixed that yet! I've never had an android though!

Ok, I had my extra meal at 9 and then one at 10:45 instead of 10 and I am already hungry! What's up with that??!!
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I could be wrong, but they obviously don't use Androids otherwise it'd be fixed...

I'm not surprised that you're hungry since you said you only consume 1200cals daily... Have you looked into increasing your calories like someone else suggested?
 
BLaQz said:
I could be wrong, but they obviously don't use Androids otherwise it'd be fixed... I'm not surprised that you're hungry since you said you only consume 1200cals daily... Have you looked into increasing your calories like someone else suggested?
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Yes, that's what I started today! I'm shooting for 1700! That's why I don't understand being hungry! I have had 3 meals already today as of 10:45 this morning! Lol
 
BLaQz said:
There is absolutely zero truth to that statement... All I hear is, "I use an iPhone, therefore Android sucks..." :-P
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Haha, I had an android for 2 years. That crap sucked because I had to reboot it every time. I also had to replace it 4x.
 
BLaQz said:
Try eating larger, less frequent meals...
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I get nauseous just eating my ~300 calories in one sitting. :( Sorry- I'm just complicated! Lol
 
BLaQz said:
Out of curiosity, did you own an iPhone before any Android?
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No, this is my first iPhone. Now I have my MacBook, iPad, and iPhone. I don't like PCs anymore.
 
Rodja said:
Digestive issues?
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I don't think so...I think it's just eating that much food! Lol the chicken is the worst! After about 2-3 oz I have to force down the rest!
 
love2liftkat said:
I don't think so...I think it's just eating that much food! Lol the chicken is the worst! After about 2-3 oz I have to force down the rest!
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You're definitely not eating a lot of food. If anything, the small amount that you've been eating may have lowered the enzymes needed to break down the food.
 
puccah8808 said:
No, this is my first iPhone. Now I have my MacBook, iPad, and iPhone. I don't like PCs anymore.
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If people are happy with iPhone's & other Apple products, generally they are less likely to like Android/PC...

Power users like Android & PC...
 
BLaQz said:
Yes, women are complicated... I can, & do eat up to 2000+ in one sitting when I cheat... 300 is a snack...
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Wow!! Lol...I might could do 1000 of really bad food loaded with calories!
 
BLaQz said:
If people are happy with iPhone's & other Apple products, generally they are less likely to like Android/PC... Power users like Android & PC...
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I just bought them for looks. I hardly use any of them except my phone. *shoot me*
 
puccah8808 said:
I just bought them for looks. I hardly use any of them except my phone. *shoot me*
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There you go... You're definitely not a power user... Not a bad thing... I'd love to be satisfied with technology instead of always wanted more from it...
 
love2liftkat said:
Wow!! Lol...I might could do 1000 of really bad food loaded with calories!
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I can down about 2lbs before feeling really full... I've got a great appetite, but unfortunately I have other problems that stop me satisfying it... A chick I knew felt ill watching the amount I ate... That was a proud moment... haha!
 
Rodja said:
You're definitely not eating a lot of food. If anything, the small amount that you've been eating may have lowered the enzymes needed to break down the food.
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So, probiotic or do you think it will balance back out with me increasing my intake?

BLaQz said:
I can down about 2lbs before feeling really full... I've got a great appetite, but unfortunately I have other problems that stop me satisfying it... A chick I knew felt ill watching the amount I ate... That was a proud moment... haha!
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Hahaha so crazy! My hubby and I can share food and have leftovers! I enjoy eating but I'm more if a grazer! Lol
 
love2liftkat said:
So, probiotic or do you think it will balance back out with me increasing my intake? Hahaha so crazy! My hubby and I can share food and have leftovers! I enjoy eating but I'm more if a grazer! Lol
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Pick up some digestive enzymes, not probiotics. You may eventually be able to ween yourself off of them.
 
Rodja said:
Pick up some digestive enzymes, not probiotics. You may eventually be able to ween yourself off of them.
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Ok will do! Thank you!
 
Rodja said:
You're welcome. Just don't pull a puccah and buy them but never take them.
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Ummm(hiding old supplements behind back) ...who me? Never! Lol
 
Rodja said:
You're welcome. Just don't pull a puccah and buy them but never take them.
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Haha, I have a box full! Blah... Horse pills.
 
puccah8808 said:
Haha, I have a box full! Blah... Horse pills.
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Yuck! Don't say that! Lol


BLaQz said:
I've actually got a script for enzymes because my pancreatitis... They are a lot better than the OTC enzymes... Is it necessary? No... Can it hurt? No... Ask your doctor when you go there this week...
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Oh really? Hmm I'll have to ask! I won't see the dr this week- they're running some tests. I saw her last week. I will definitely ask when I follow up with her though! Thanks!
 
BLaQz said:
I would... She just said she bought Apple products because they looked good...
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Haha, I just wanted to match. O.o and I love FaceTime!
 
Kat you can try getting a bit more of your cals from protein powder, especially immediately post-workout. Taking a couple scoops of whey right after your workout would give you 240 cal or so easily.
 
Mystere3 said:
Kat you can try getting a bit more of your cals from protein powder, especially immediately post-workout. Taking a couple scoops of whey right after your workout would give you 240 cal or so easily.
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True! Didn't think about that!! Thanks!
 
love2liftkat said:
True! Didn't think about that!! Thanks!
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Also there's a lot of evidence that shows that protein shakes after workouts are really helpful. A 80/20 whey/caesin blend like PES Select is probably the most effective (and delicious).

I've also gotten a lot of mileage out of protein overnight oats; they're very caloric but pretty easy to eat as well.
 
Mystere3 said:
Also there's a lot of evidence that shows that protein shakes after workouts are really helpful. A 80/20 whey/caesin blend like PES Select is probably the most effective (and delicious). I've also gotten a lot of mileage out of protein overnight oats; they're very caloric but pretty easy to eat as well.
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Select is 50/50 whey/casein.
 
Mystere3 said:
Also there's a lot of evidence that shows that protein shakes after workouts are really helpful. A 80/20 whey/caesin blend like PES Select is probably the most effective (and delicious). I've also gotten a lot of mileage out of protein overnight oats; they're very caloric but pretty easy to eat as well.
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I have 1 1/2 scoops of a blended protein right now. 1/2 before and 1 after like I listed yesterday. But I could incorporate it for one of my other meals just to get the calories in for the day.
 
love2liftkat said:
Ok I will try to figure out how to add the calories in or maybe just another meal...I have done this crap before- I get too focused cutting crap out- I'll get my calories waaaay too low! If I just remember that my estimated calories burned just training alone today was around 1100 calories- not counting normal busy life...that ls just dumb!! Thank you for your help! I just let the fat chick kick in here and there and try to starve myself skinny I guess! Can't keep any muscle that way either!
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If you find it hard to eat more...try adding another shake in.

Edit: SOrry didn't see Mystere3 's post lol
 
Yeah that's good, I typically start and end my day with two scoop shakes!

love2liftkat said:
I have 1 1/2 scoops of a blended protein right now. 1/2 before and 1 after like I listed yesterday. But I could incorporate it for one of my other meals just to get the calories in for the day.
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Sigh** I hate protein shakes.
 
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