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Here's to my first log

love2liftkat said:
Very true! Unless it's fried or in taco shells! Lol

Yes, it is! It wasn't hard to turn it down! Haha

Btw, I just figured out how to quote multiple responses and I'm excited! Lol (yes, I'm a natural blonde- it sneaks out here and there!)
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Haha! Tell me how!!!!
 
puccah8808 said:
Haha! Tell me how!!!!
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Well, I just copied the first response and posted it inside the second response. Pretty simple really. I can't believe it took me so long! Lol
 
love2liftkat said:
Well, I just copied the first response and posted it inside the second response. Pretty simple really. I can't believe it took me so long! Lol
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Haha. You're smarter than me! I've been on here for a year and still couldn't figure it out. I don't even know how to rep people. Lol
 
puccah8808 said:
Haha. You're smarter than me! I've been on here for a year and still couldn't figure it out. I don't even know how to rep people. Lol
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Lol I sure don't know how to do that! Not even sure I use the "thank" button properly! Haha
 
puccah8808 said:
Haha! Tell me how!!!!
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love2liftkat said:
Well, I just copied the first response and posted it inside the second response. Pretty simple really. I can't believe it took me so long! Lol
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On the PC, there is an empty box to the right of the reply boxes. Click it and there will be a check mark there. Continue to do this for all of the ones you want to quote, and when you finally hit a "reply" or "reply with quote" they will all be there.

On Tapatalk you tap more then multi-quote.

I used to do it the copy and paste way also.
 
RegisterJr said:
On the PC, there is an empty box to the right of the reply boxes. Click it and there will be a check mark there. Continue to do this for all of the ones you want to quote, and when you finally hit a "reply" or "reply with quote" they will all be there. On Tapatalk you tap more then multi-quote. I used to do it the copy and paste way also.
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Awesome! Thanks for the help! I imagine on a PC it's much easier to get around the site and fully use all of the features...I am almost always on my phone so I might need to get tapatalk! I had no clue it was out there! :) thanks again!!
 
Happy Thursday everyone! Got to the gym and my partner came out of her car saying she felt nauseous. She stayed for about 15 mins and had to leave :-( So, I went wild and had a blast by myself! ...I'm gonna try to remember what all I did! Hahaha

Worked on my handstand push-ups a lot today. Even tried them on dumb bells which let me tell you was a sight! Quite entertaining- luckily I was in the basketball court where no one could see me! Lol After many tries I figured out how to lunge and kick up into a handstand! Most of my sets were however just on my hands.

Warm-up:
DB Rotations 5x30, 20x30

Front/side lateral raises 5x20 with drag,
No drag: 10x10, 15x10x3

Kettle front swings 20x15, 25x15
Kettle side swings 15x12x2

Handstand push-ups about 10 sets to failure- placed throughout workout- didn't count sorry

DB shoulder press 25x10, 30x7-failed #8

BB shoulder press 50x12, 60x8x2

Rev fly 70x12, 75x12, 80x10

Upright row 35x12, 42.5x12x2

Kettle front swings 20x15, 25x15
Kettle side swings 15x12x2

Decline sit ups 10x30x2
Oblique jack knife crunches 30x2
 
Your inspiring me to attempt my first handstand pushups and yes I do plan on doing some form of kicking to pick my large self off the ground haha i do not see myself getting 10reps like some superhero here :)
 
nycste said:
Your inspiring me to attempt my first handstand pushups and yes I do plan on doing some form of kicking to pick my large self off the ground haha i do not see myself getting 10reps like some superhero here :)
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Awesome! DO IT! You'd get it way faster and better than me in a heartbeat! I usually just start like a gymnast would and use momentum but today using the DB's made that impossible. Holding the DBS on the ground and kicking up is much harder! Haha... You're too sweet! Thank you! :D
 
Went back at lunch for a session with the stair climber, arms/abs. Even worked on my pull-ups. :)

Couldn't eat lunch though and probably will skip dinner...I think I've caught the lovely stomach virus going around! Gonna take advantage and lay in the bed all night- which I NEVER do! Lol
 
Great work(out) ethic Kat.

I hope you're not catching anything, but whether you are or not, with the work you're putting in I wouldn't recommend skipping meals.

When sick, IMO, if you're working out get your calories wherever you can. Never below BMR. Maybe some soup or something soft on the stomach.
 
RegisterJr said:
Great work(out) ethic Kat. I hope you're not catching anything, but whether you are or not, with the work you're putting in I wouldn't recommend skipping meals. When sick, IMO, if you're working out get your calories wherever you can. Never below BMR. Maybe some soup or something soft on the stomach.
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Thank you Register! I will try... I had some crackers(bad I know) but that was all I had in hand that didn't sound bad... Hubby's gonna bring me some stuff home. :) I sure don't want to loose any muscle!!
 
love2liftkat said:
Went back at lunch for a session with the stair climber, arms/abs. Even worked on my pull-ups. :) Couldn't eat lunch though and probably will skip dinner...I think I've caught the lovely stomach virus going around! Gonna take advantage and lay in the bed all night- which I NEVER do! Lol
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I hope you feel better in the morning.
 
love2liftkat said:
Thank you Register! I will try... I had some crackers(bad I know) but that was all I had in hand that didn't sound bad... Hubby's gonna bring me some stuff home. :) I sure don't want to loose any muscle!!
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When you're sick, any calories count.

You'll be ok though, just take it easy on lifting while sick. ;)
 
Good morning guys and gals! Feeling better but extremely weak today! Came to the gym for legs but had to cut it back a bit- just couldn't push past the feeling of passing out! Lol

I was looking forward to busting out leg day without having 2 other girls with me but my body disagreed! Haha Oh well, there will be other chances!

Walking lunges db's 12.5x16

Squats 95x12, 115x8, 135x6

SLDLS 95x15, 145x10, 165x8

BB Split squat 75x12, 95x10, 115x10

Circuit:

Hip thrusts on smith machine 90x15, 120x12
(Gotta figure out where/how to do these free weight.)

3 riser jump squats 10x2

Single leg DB deadlift 30x12x2

Calf extensions 5 plate total X 25, 6 plate x 20x2

Extensions 95x12, 110x10, 125x10

LISS CARDIO 30 min

Thinking about sitting in the sauna or steam room after this and laying by the gym pool to relax- May just go home and sleep! We will see! :)
 
love2liftkat said:
Good morning guys and gals! Feeling better but extremely weak today! Came to the gym for legs but had to cut it back a bit- just couldn't push past the feeling of passing out! Lol I was looking forward to busting out leg day without having 2 other girls with me but my body disagreed! Haha Oh well, there will be other chances! Walking lunges db's 12.5x16 Squats 95x12, 115x8, 135x6 SLDLS 95x15, 145x10, 165x8 BB Split squat 75x12, 95x10, 115x10 Circuit: Hip thrusts on smith machine 90x15, 120x12 (Gotta figure out where/how to do these free weight.) 3 riser jump squats 10x2 Single leg DB deadlift 30x12x2 Calf extensions 5 plate total X 25, 6 plate x 20x2 Extensions 95x12, 110x10, 125x10 LISS CARDIO 30 min Thinking about sitting in the sauna or steam room after this and laying by the gym pool to relax- May just go home and sleep! We will see! :)
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Hey, u still trained! That's great to hear....
Way to push through! Good on u!
:)
 
Pool time-- well sun by the pool anyways! Haha
 

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puccah8808 said:
Gorgeous!!!!!! You are def pool ready!
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Aww thanks girl! Getting closer but sure don't feel ready yet! No one is out here though so it makes it easier! Haha
 
Ok, so it might be a coincidence from not feeling well....but I'm down another 2lbs this week and I'm gonna claim it and do a little victory dance!!

Might even sing a song!... "I'm so excited and I just can't hide it..."

The scale has not moved down like this in FOREVER!!!!
 
love2liftkat said:
Ok, so it might be a coincidence from not feeling well....but I'm down another 2lbs this week and I'm gonna claim it and do a little victory dance!!

Might even sing a song!... "I'm so excited and I just can't hide it..."

The scale has not moved down like this in FOREVER!!!!
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Awesome job! Claim those two lbs! They're yours from busting your a**! It's funny, we would have been disappointed with two lbs at the beginning of our journeys. Now we get super excited about them! Lol :)
 
Very impressive SLDL's!!

I think I stole your two pounds.
 
puccah8808 said:
Awesome job! Claim those two lbs! They're yours from busting your a**! It's funny, we would have been disappointed with two lbs at the beginning of our journeys. Now we get super excited about them! Lol :)
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Thanks girl! Yeah I guess you look at it different when you've got 15 lbs as your goal vs 90-100! Lol
 
Great job, you keep on pressing forward like this and we may have to pay for your time lls
 
It's a gorgeous day today and I am enjoying it with my family! Hubby has gone to play a round of golf. So the kids and I went to get groceries and fresh local strawberries! Yumm!! I even splurged on a pb&j! It was Heavenly!! Lol

Legs aren't very sore today- guess they enjoyed me going easy on them yesterday! Lol I even slept till 9:30 o.O It felt great! I hope everyone is having an amazing day!
 

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love2liftkat said:
It's a gorgeous day today and I am enjoying it with my family! Hubby has gone to play a round of golf. So the kids and I went to get groceries and fresh local strawberries! Yumm!! I even splurged on a pb&j! It was Heavenly!! Lol

Legs aren't very sore today- guess they enjoyed me going easy on them yesterday! Lol I even slept till 9:30 o.O It felt great! I hope everyone is having an amazing day!
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Omg! Gorgeous family!!!!
 
puccah8808 said:
Omg! Gorgeous family!!!!
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Thanks girl!! :) Lil man is crazy and wouldn't smile for a pic...just gotta go with crazy sometimes I guess! Lol
 
Happy Sunday wonderful people! I hope you're all having an amazing day so far! It's another beautiful day in the 70's! I'm getting spoiled by the weather! Can't wait to go out on a friends boat next weekend!!

On a side note- it sure is exciting to put on clothes and them be too big!!! Makes a girl HAPPY! :-P
 
love2liftkat said:
Happy Sunday wonderful people! I hope you're all having an amazing day so far! It's another beautiful day in the 70's! I'm getting spoiled by the weather! Can't wait to go out on a friends boat next weekend!!

On a side note- it sure is exciting to put on clothes and them be too big!!! Makes a girl HAPPY! :-P
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Glad you are able to enjoy your success as we have been! Keep on pressing girl!
 
TheMovement said:
Glad you are able to enjoy your success as we have been! Keep on pressing girl!
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Thank you Movement! :) Will do! Looking forward to tomorrow!
 
My back, my back, my back is on FIRE....lol Happy Monday everyone! I had a great workout this morning! Back is cramping up!! Finally seeing tiny little muscles in my back! Pic to follow a I suck at selfie pics haha

Warm-up:
Pulldowns 70x15, 85x12

Circuit:
Pulldowns 85x12, 100x12x2 120x10
High cable rope rows 42.5x15x2 50x12x2
Seated cable rows 85x15, 100x12x2, 120x6/100x6(had to drop)
Straight arm pulldowns 35x15x2, 42.5x12x2

Underhand BB rows 75x12, 85x12, 95x12

Biceps/ab circuit
Single high cable curls 12.5x15, 15x12, 15x8/12.5x4(had to drop)
V kickouts 30x3
Bar cable curls 20x15, 25x12x2
Plate twists 10x30x3

ISO rows 70x12, 80x10, 90x8

ISO high rows 45x12, 50x10, 55x8

Will go back for cardio later today!
 

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Ok peeps, I need some feedback...I'm debating carb cycling. 2 days off 1 day on. Should I wait until weight loss stalls again and keep doing what I'm doing or give it a go?...I am open for opinions and constructive criticism! Please feel free to share! :)
 
love2liftkat said:
Ok peeps, I need some feedback...I'm debating carb cycling. 2 days off 1 day on. Should I wait until weight loss stalls again and keep doing what I'm doing or give it a go?...I am open for opinions and constructive criticism! Please feel free to share! :)
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I think you're doing an amazing job!
 
Checkout the back on that one! I ended up doing lots of random cable rows all different angles to finish off my rear lats yesturday gotta create my legs back biceps workout today :)

Making great progress!
 
puccah8808 said:
I think you're doing an amazing job!
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Thanks girl! I sent a trainer/bodybuilder friend my newest pics and he suggested I try it. He says I'll lean out faster that way. I'm willing to give it a go...just wanted opinions - nutrition is the hardest and most key part! I am eating 1500 cal right now and that's 300 more than I usually have in order to loose any at all! So I'm happy to not feel like I'm starving all the time! Lol But it always sounds good to lean out more! Haha
 
nycste said:
Checkout the back on that one! I ended up doing lots of random cable rows all different angles to finish off my rear lats yesturday gotta create my legs back biceps workout today :) Making great progress!
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Well, thank you very much nycste!! :) That sounds fun! I'm sure they feel great now! Good job!

Just left the gym getting my lunch cardio session in!
Did 5 sets of squats just because I wanted to practice my form and since I skimped legs on Friday
45x20, 95x12, 135x10, 155x8, 175x5

42 min of sprints...now time for fuel!!! :)
 
Happy Tuesday everyone! I hope you all walk up on fire and ready to make today an awesome day! Woke up this morning with my legs reminding me of my squats and sprints yesterday! Along with every inch of my back sore! LOVE IT! :D

Chest:
Incline BB bench 45x17, 55x12, 65x10, 75x10

Flat DB bench 30x12, 35x10, 45x6

Incline cable flyes 10x12x2 12.x8

Lying Cable bar pullovers 15x20, 20x20, 25x15
Superset with
Decline Bench 75x12, 95x8, 105x4

Tricep superset
Overhead rope extension 25x15, 30x12, 25x13
Straight bar cable push down 35x12x3

Sprints 30 mins (quad are really screaming now!)
 
love2liftkat said:
Happy Tuesday everyone! I hope you all walk up on fire and ready to make today an awesome day! Woke up this morning with my legs reminding me of my squats and sprints yesterday! Along with every inch of my back sore! LOVE IT! :D

Chest:
Incline BB bench 45x17, 55x12, 65x10, 75x10

Flat DB bench 30x12, 35x10, 45x6

Incline cable flyes 10x12x2 12.x8

Lying Cable bar pullovers 15x20, 20x20, 25x15
Superset with
Decline Bench 75x12, 95x8, 105x4

Tricep superset
Overhead rope extension 25x15, 30x12, 25x13
Straight bar cable push down 35x12x3

Sprints 30 mins (quad are really screaming now!)
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Awesome sesh, Kat! I can't wait to bench later! :D
 
love2liftkat said:
Thank you! :) I can't wait to hear about yours!!...You're up early!
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I'm a horrible sleeper. Lol, I've been up since 3:30. Thank you! I'm going to try incline benching today! :D Pretty excited...
 
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