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Here's to my first log

Duck fat!?
 
Good morning and happy Monday! I hope you're all getting off to a great start!

Back Day! :)
Wide pull downs 85x12x1, 100x12x3
Superset with V Kick-outs 30x3

Circuit:
Wide pulldowns 100x12x4
Dickersons 35x12x3 37.5x12x2
High cable rows w rope 42.5x12x3 50x12x1
Seated cable rows 85x12x1 100x12x3

Underhand BB rows 75x12x1, 95x12x2
Superset with hanging pikes 20x3

Hammer strength high row (underhand) 45x15x2 50x12x1
Hammer strength row 70x12x3

Oblique crunches 15x3
Hanging knee raises 15x2
Weighted crunches 30x15x1

Ran out of time today- not sure why...guess the few extra sets I threw in set me back...going back at lunch for cardio and bi's if I can squeeze them in- otherwise I'll have to do them with shoulders. I know my back and neck is super tight right now! Lol I need to get a massage!!
 
Went at lunch and got 7 sets in on bi's, a set of dips, a set of pull ups, and 45 min on the WONDERFUL stair climber!!! =O I was drenched in sweat no doubt! Lol
 
love2liftkat said:
Went at lunch and got 7 sets in on bi's, a set of dips, and 45 min on the WONDERFUL stair climber!!! =O I was drenched in sweat no doubt! Lol
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Great job! You have a long lunch!
 
puccah8808 said:
Great job! You have a long lunch!
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Thanks! Yes we have 1 1/2 hrs but I finished my patients early too so I left at 12:15! Lol It's nice- makes it easier to actually get something done at lunch!
 
love2liftkat said:
Thanks! Yes we have 1 1/2 hrs but I finished my patients early too so I left at 12:15! Lol It's nice- makes it easier to actually get something done at lunch!
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I'm jealous!!!! I work far from civilization! :(
 
puccah8808 said:
I'm jealous!!!! I work far from civilization! :(
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Oh that does suck! I used to live and work far from civilization! It was no fun! Here I'm less than 10 min from most everything!
 
koi1214 said:
Next time don't tell them you put in in there.What they don't know won't hurt.:wink1:
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That's what made them scared in the first place! I was just starting to try healthy recipes so they sucked! Lol Now I'm learning how to sneak it to where they can't tell!! ;-P
 
Just went to the chiropractor! Ahhhh it feels so good to get an adjustment!! :D Even got my tan on- gotta get ready for summer in every way!
 
love2liftkat said:
Just went to the chiropractor! Ahhhh it feels so good to get an adjustment!! :D Even got my tan on- gotta get ready for summer in every way!
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Lol, I love and hate the chiro. I need a tan bad!!!!! Lol
 
puccah8808 said:
Lol, I love and hate the chiro. I need a tan bad!!!!! Lol
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I was scared of the chiro for the longest but since I went the first time- I've been hooked! Lol I love the relief! ...me too! I'm albino! ;)
 
Did chest a little different today... I suck really bad at bench now since I haven't done them in a while! Lol Newbie friend wasn't too happy with the changes- but what good would I be if I didn't make her uncomfortable! Bwahahahaha

Incline Bench Bar x 20, 65x12, 75x10

Flat Bench 65x12, 85x8, 95x7

Decline Bench 95x10, 85x8, 75x7
Superset with Incline cable flyes 10x12x3

Straight bar cable pullovers 20x20x3
Superset with overhead rope cable extensions 30x15, 32.5x12, 35x12

Straight bar tri push down 35x12x3

30 min sprints

I've gotta start gaining some strength! I seem to be loosing or plateaued on most everything. Maybe due to cutting calories? Dunno...I stay crazy sore most all of the time. I open to any suggestions. :)

I hope everyone has a wonderful day!!
 
Awesome job, Kat! Lol, my goal was to wake up early and do cardio but I hit the snooze button too many times! :D
 
puccah8808 said:
Awesome job, Kat! Lol, my goal was to wake up early and do cardio but I hit the snooze button too many times! :D
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Thanks girl! Haha that's very easy to do! I've learned the snooze button and I don't get along- I just have to get up the first time or I'm very irritable! Lol...You'll just have to jump rope at your desk today! ;)
 
Great transformation and progress you have been making also very impressed with several of your lifts. Your form must be pretty good to handle some of that weight your throwing around thus a good thing of course!

You also have some excellent motivators here I'm considering restarting or making a new training log been a while I could use the support and motivation as well.

Subbbb...
 
love2liftkat said:
Thanks girl! Haha that's very easy to do! I've learned the snooze button and I don't get along- I just have to get up the first time or I'm very irritable! Lol...You'll just have to jump rope at your desk today! ;)
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Lol. Yes!!!! Maybe I'll do yoga again! :)
 
nycste said:
Great transformation and progress you have been making also very impressed with several of your lifts. Your form must be pretty good to handle some of that weight your throwing around thus a good thing of course! You also have some excellent motivators here I'm considering restarting or making a new training log been a while I could use the support and motivation as well. Subbbb...
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Thank you so much!! I do concentrate really hard on form! Thank you! Yes I do! They are great!! It has really helped a lot!!! It's so nice to have supporters instead of just people calling you crazy or obsessed! Haha You should! I'd love to follow along as well!! :)
 
love2liftkat said:
That would be good! How is your back today?
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A lot better! Thank you for asking. I get to squat today since the gym was closed Sunday. How's your stiffness? Did the chiro fix you?
 
puccah8808 said:
A lot better! Thank you for asking. I get to squat today since the gym was closed Sunday. How's your stiffness? Did the chiro fix you?
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That's good!! Yay for squats!!! It's good now I'm just super sore but in a good way! Just a little noisy if I move just right!! Haha Thank you for asking!
 
love2liftkat said:
That's good!! Yay for squats!!! It's good now I'm just super sore but in a good way! Just a little noisy if I move just right!! Haha Thank you for asking!
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Lol, I think we're just getting old! Jk I'm probably older than you! :D
 
puccah8808 said:
Lol, I think we're just getting old! Jk I'm probably older than you! :D
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Haha No way! Old gets further and further away! Lol ;) (I'm 31)
 
puccah8808 said:
:D I'm 32!!! But I feel better at 32 than I did at 22! :D
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Me too!!! Way better! I want to be an agile old lady that acts like she's 20! Hahahaha
 
love2liftkat said:
Me too!!! Way better! I want to be an agile old lady that acts like she's 20! Hahahaha
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Haha! Me, too! I just want to be a cougar or a milf! :D
 
puccah8808 said:
Haha! Me, too! I just want to be a cougar or a milf! :D
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Oh you and me both! But you don't have to worry about that!! You're crazy hott now and will be crazy hot then!!
 
love2liftkat said:
Oh you and me both! But you don't have to worry about that!! You're crazy hott now and will be crazy hot then!!
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Haha, thank you!!! So are you! ;)
 
Alright lets put this topic to rest, the three women that post in here that I am aware of are all beautiful not only hotties/milfs/cougars/etc :) but also hard ass workers who are making so much progress its just awesomeness......
 
nycste said:
Alright lets put this topic to rest, the three women that post in here that I am aware of are all beautiful not only hotties/milfs/cougars/etc :) but also hard ass workers who are making so much progress its just awesomeness......
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Haha thanks! You just made my day!
 
nycste said:
Alright lets put this topic to rest, the three women that post in here that I am aware of are all beautiful not only hotties/milfs/cougars/etc :) but also hard ass workers who are making so much progress its just awesomeness......
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Lol, omg! Blushing**** thank you! :D
 
How's your day going, Kat?!
 
puccah8808 said:
How's your day going, Kat?!
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It's been pretty good! Last day with the dr here this week! Yay! We went to lunch with another office...don't worry, I had grilled chicken, asparagus, and a plain sweet potato. ;) We've been nice and busy so I'm working out my soreness! Haha I want to go run the dam before church but not sure if I'll get off early enough. How's your day?
 
love2liftkat said:
It's been pretty good! Last day with the dr here this week! Yay! We went to lunch with another office...don't worry, I had grilled chicken, asparagus, and a plain sweet potato. ;) We've been nice and busy so I'm working out my soreness! Haha I want to go run the dam before church but not sure if I'll get off early enough. How's your day?
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Good girl! I had a good lunch as well. Chicken, mushrooms, and zucchini. Lol, it's ok! It's your rest day! No running! Save that for the am!
My day is good, ready to go train and sleep! :D
 
puccah8808 said:
Good girl! I had a good lunch as well. Chicken, mushrooms, and zucchini. Lol, it's ok! It's your rest day! No running! Save that for the am! My day is good, ready to go train and sleep! :D
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Yumm! I got to run! Yay! It felt great! Now to pick up my lil man all sweaty/stinky and head home! Haha What's on the training menu tonight?
 
love2liftkat said:
Yumm! I got to run! Yay! It felt great! Now to pick up my lil man all sweaty/stinky and head home! Haha What's on the training menu tonight?
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Awesome!!!! Tonight will be benching. :/ my weakest lift. I can't wait to have pythons like yours! :)
 
puccah8808 said:
Awesome!!!! Tonight will be benching. :/ my weakest lift. I can't wait to have pythons like yours! :)
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Haha you're too sweet! I don't see you being weak at anything you do!!! You're super woman!!
 
Pizza for the family and fish for me! It's way better in many ways! Yumm
 

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Delish!!!!!
 
love2liftkat said:
Did chest a little different today... I suck really bad at bench now since I haven't done them in a while! Lol Newbie friend wasn't too happy with the changes- but what good would I be if I didn't make her uncomfortable! Bwahahahaha

Incline Bench Bar x 20, 65x12, 75x10

Flat Bench 65x12, 85x8, 95x7

Decline Bench 95x10, 85x8, 75x7
Superset with Incline cable flyes 10x12x3

Straight bar cable pullovers 20x20x3
Superset with overhead rope cable extensions 30x15, 32.5x12, 35x12

Straight bar tri push down 35x12x3

30 min sprints

I've gotta start gaining some strength! I seem to be loosing or plateaued on most everything. Maybe due to cutting calories? Dunno...I stay crazy sore most all of the time. I open to any suggestions. :)

I hope everyone has a wonderful day!!
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Do you ever work with much dumbbells? It Will allow you to isolate and work on balance at the same time.
 
Thanks! It was good! Way better than little Caesars pizza! Lol ...I know, I know, bad mom for feeding it to my kids!
 
epetro37 said:
Do you ever work with much dumbbells? It Will allow you to isolate and work on balance at the same time.
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Yes, I usually use DB's or cables. I prefer to really! Don't want one side to compensate for the other! I just happened to switch it up this week. Lol
 
love2liftkat said:
Thanks! It was good! Way better than little Caesars pizza! Lol ...I know, I know, bad mom for feeding it to my kids!
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Lol, bad mom! Jk That's the grosses pizza!
 
koi1214 said:
That's because kids won't eat the fish.
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Very true! Unless it's fried or in taco shells! Lol

puccah8808 said:
Lol, bad mom! Jk That's the grosses pizza!
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Yes, it is! It wasn't hard to turn it down! Haha

Btw, I just figured out how to quote multiple responses and I'm excited! Lol (yes, I'm a natural blonde- it sneaks out here and there!)
 
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