help you guru!
- Thread starter james55555
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witt51
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pistonpump
Banned
:icon_lol::lol::dump::hammer::toofunny::head::clap2::saw:
Red Dog
Well-known member
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JOHNJESSICA20
Advanced Muscle Science Rep
i cant' stop laughing ''hacksaw'' funny stuff lol..lol..lol...BUT LETS BE REAL FOR A SECOND...HE DOES'NT LOOK LIKE JIM HE LOOKS LIKE HIS DAD THE UNIBROWLER...
JOHNJESSICA20
Advanced Muscle Science Rep
Did anyone else catch ths first line in this post from hacksaw...He, says not much else to say today then rambles on for 3 hours.I really think we should leave him alone he is obviously retarded....lol
not much else too say today.This was written early today and later the soreness got even worse.so I made the hard deciseion and dicided to workout today even though that was not my plan,But I’m glad I did .I benched up to 180,a new personal record.Sure to say that working out was a good decision.I hit chest hard with lots of sets.hopefully my chest will be sore tomorrow.DAY:12 soreness is very edvindent in my chest.still doseing at 6 caps a day,but I will be going down to 4 caps a day very soon.Today I work biceps and calves,which I will try to hit quite hard.very happy about chest sorness,because normally chest is the hardest bodypart for me to get sore.DAY:13 Great bicep workout yesterday,with a very,very,good pump.not much soreness today for biceps,but my chest is still sore.Down to 4 caps a day now.DAY:14 feel very good today,may work out,may not.still some soreness in my chest,and now some in my calves.still nothing in the biceps thought.nothing much eles to say today.next workout will be BACK/LEGS DAY:14 afternoon.did biceps,back,and legs.cound’t get in the groove for squats,with my hips out of line and one knee feeling stiff.so I did leg ex. And leg curls,which went good.Back did fine with stiff-leg deads.For biceps it was preacher curls for 13 down,meaning a set with 13 reps,then one with 12 reps,ect.also increasing weight as I went down in reps which is rare for me.Another tidbit of good news is I may be able to post pics.in the near future as I may be getting a dig.camera.I would like if some for you guys and girls tell me what angles you would me to pose at:crab,double biceps,lat spread ect.It will also be very nice to prove to those who think I’m a joke that I’m not.DAY:15 feel fine today,with soreness in my back and arms and with a small amount of soreness in my legs.nothing much else to say today.next few days will probably be boreing as I will be resting for the next few.body feeling good and hard though.DAY:16 (today) Ate a bit of fatty fish this morning(high omega-3content)but probably won’t be eating much more of fish like this for the rest of x-factor trial after today.feel good,with only local muscle soreness and none of the side affects I notice at 6 caps a day.still,I think that this high dose loading probably worked,as I got sore soon after.also got one bottle of PLASMAVOL,but won’t be using this until after my x-factor trial because of the white willow extract in it.DAY:17 got pics and video today,hope it’ll be up!!!anyway on x-factor the only thing to report today is my weight was 200 pounds yesterday when I checked it,a full 4-half to five pound drop.only way for me to explain this is I’m not raiseing my calories high enough while on x-factor.feel good today orther than that.DAY:18 did a chest workout today,which went very well.hopefully be sore tomorrow.also bought a carbo powder so calories should go up.DAY:19 Increabilely painfull leg workout,one the of the best ever in terms of pain.chest is sore today,so I’m quite happy.BACK to the workout.I only got half the sets I was going to do.pump was great and had to almost crawl up the steps to my door after the workout.tried a new form of training and it was great.feel very good today.After workout was sick for almost a hour and was in horrible pain.DAY:20 :feel fine today,with a boat load of soreness in my legs .x-factor has most dinfintely build up and is doing it’s work now.uped my carbs considerablely.hopefully will have gained weight by another week or so.DAY:21,almost out of x-factor,but man am I’m sore!!!!back,legs everthing short of arms and calves to a lesser extent has been sore.took a longggggggg time to work,but when it works’s it does work!!!!!!love the X-factor and hopefully will buy bulk x-factor later on perhaps.one thing to note is you got to eat the calories while on x-factor.lost 5 pounds in about 10 days when didn’t eat enough calories,esp. carbs.also a odd effect was I had less mood swings on a day to day baseis then when not on X-factor.DAY:23 last full day on x-factor ,feel good , resting today,but tomorrow is biceps,calves.DAY 24 took my last dose of x-factor today.I tell you,it was good stuff.to sum up my results while on x-factor,here’s how it went on a 1-10 basis.
Strength:7,did increse strength in my chest,which is one of my most troublesome bodyparts to get to grow.
Size:8,but only if you eat and eat,and eat!!!!!you will lose bodyweight on this if you don’t keep calories high..
Soreness: 9.5 here is where x-factor shines.even my chest,which normally doesn’t get sore at all,got sore.
Side effects : 2 nothing serious,fluish feeling sometimes,esp. on 6 caps a day.soreness also.
Reccom. For use.use 6 caps a day if you can afford it.don’t think much is going to happen in first few days.eat a lot!!!!!
Took so more pics yesterday too!!!!
Guide to bulking on a budget. I have decided to write a guide on bulking on diffent budget level because some people don’t have $200 plus dollars a month to spend on supplements and steak. I have decide to split this up in three levels,based on how much money one has to spend plus the basic three meals a day.this means if your family live on the “square 3” and you have to get your orther 3-4 meals a day on a limit budget,here’s one way to do it.PLAN ONE:very litmited budget,50 bucks ever two weeks.OK,here’s what you do,first go to wal-mart.get three thing’s.rice,potatoes,and tuna.these three things are the cheapest source of protein and calories out there I know.I’ve just got this 20 POUND bag of rice from wal-mart the orther day for 8 bucks!!!!it’s that cheap.tuna is one of the cheapest forms of protein out there for 50-60 cents a can. Get 50 cans of tuna.that’s 25-30 bucks.now get that bag of rice,8 bucks.the orther 12-15 bucks goes to potatoes.this will provide calories a-pleanty for cheap!!and if your really hard core get liver,which is like 2 bucks for a couple meals worth.[/QUOTE]
not much else too say today.This was written early today and later the soreness got even worse.so I made the hard deciseion and dicided to workout today even though that was not my plan,But I’m glad I did .I benched up to 180,a new personal record.Sure to say that working out was a good decision.I hit chest hard with lots of sets.hopefully my chest will be sore tomorrow.DAY:12 soreness is very edvindent in my chest.still doseing at 6 caps a day,but I will be going down to 4 caps a day very soon.Today I work biceps and calves,which I will try to hit quite hard.very happy about chest sorness,because normally chest is the hardest bodypart for me to get sore.DAY:13 Great bicep workout yesterday,with a very,very,good pump.not much soreness today for biceps,but my chest is still sore.Down to 4 caps a day now.DAY:14 feel very good today,may work out,may not.still some soreness in my chest,and now some in my calves.still nothing in the biceps thought.nothing much eles to say today.next workout will be BACK/LEGS DAY:14 afternoon.did biceps,back,and legs.cound’t get in the groove for squats,with my hips out of line and one knee feeling stiff.so I did leg ex. And leg curls,which went good.Back did fine with stiff-leg deads.For biceps it was preacher curls for 13 down,meaning a set with 13 reps,then one with 12 reps,ect.also increasing weight as I went down in reps which is rare for me.Another tidbit of good news is I may be able to post pics.in the near future as I may be getting a dig.camera.I would like if some for you guys and girls tell me what angles you would me to pose at:crab,double biceps,lat spread ect.It will also be very nice to prove to those who think I’m a joke that I’m not.DAY:15 feel fine today,with soreness in my back and arms and with a small amount of soreness in my legs.nothing much else to say today.next few days will probably be boreing as I will be resting for the next few.body feeling good and hard though.DAY:16 (today) Ate a bit of fatty fish this morning(high omega-3content)but probably won’t be eating much more of fish like this for the rest of x-factor trial after today.feel good,with only local muscle soreness and none of the side affects I notice at 6 caps a day.still,I think that this high dose loading probably worked,as I got sore soon after.also got one bottle of PLASMAVOL,but won’t be using this until after my x-factor trial because of the white willow extract in it.DAY:17 got pics and video today,hope it’ll be up!!!anyway on x-factor the only thing to report today is my weight was 200 pounds yesterday when I checked it,a full 4-half to five pound drop.only way for me to explain this is I’m not raiseing my calories high enough while on x-factor.feel good today orther than that.DAY:18 did a chest workout today,which went very well.hopefully be sore tomorrow.also bought a carbo powder so calories should go up.DAY:19 Increabilely painfull leg workout,one the of the best ever in terms of pain.chest is sore today,so I’m quite happy.BACK to the workout.I only got half the sets I was going to do.pump was great and had to almost crawl up the steps to my door after the workout.tried a new form of training and it was great.feel very good today.After workout was sick for almost a hour and was in horrible pain.DAY:20 :feel fine today,with a boat load of soreness in my legs .x-factor has most dinfintely build up and is doing it’s work now.uped my carbs considerablely.hopefully will have gained weight by another week or so.DAY:21,almost out of x-factor,but man am I’m sore!!!!back,legs everthing short of arms and calves to a lesser extent has been sore.took a longggggggg time to work,but when it works’s it does work!!!!!!love the X-factor and hopefully will buy bulk x-factor later on perhaps.one thing to note is you got to eat the calories while on x-factor.lost 5 pounds in about 10 days when didn’t eat enough calories,esp. carbs.also a odd effect was I had less mood swings on a day to day baseis then when not on X-factor.DAY:23 last full day on x-factor ,feel good , resting today,but tomorrow is biceps,calves.DAY 24 took my last dose of x-factor today.I tell you,it was good stuff.to sum up my results while on x-factor,here’s how it went on a 1-10 basis.
Strength:7,did increse strength in my chest,which is one of my most troublesome bodyparts to get to grow.
Size:8,but only if you eat and eat,and eat!!!!!you will lose bodyweight on this if you don’t keep calories high..
Soreness: 9.5 here is where x-factor shines.even my chest,which normally doesn’t get sore at all,got sore.
Side effects : 2 nothing serious,fluish feeling sometimes,esp. on 6 caps a day.soreness also.
Reccom. For use.use 6 caps a day if you can afford it.don’t think much is going to happen in first few days.eat a lot!!!!!
Took so more pics yesterday too!!!!
Guide to bulking on a budget. I have decided to write a guide on bulking on diffent budget level because some people don’t have $200 plus dollars a month to spend on supplements and steak. I have decide to split this up in three levels,based on how much money one has to spend plus the basic three meals a day.this means if your family live on the “square 3” and you have to get your orther 3-4 meals a day on a limit budget,here’s one way to do it.PLAN ONE:very litmited budget,50 bucks ever two weeks.OK,here’s what you do,first go to wal-mart.get three thing’s.rice,potatoes,and tuna.these three things are the cheapest source of protein and calories out there I know.I’ve just got this 20 POUND bag of rice from wal-mart the orther day for 8 bucks!!!!it’s that cheap.tuna is one of the cheapest forms of protein out there for 50-60 cents a can. Get 50 cans of tuna.that’s 25-30 bucks.now get that bag of rice,8 bucks.the orther 12-15 bucks goes to potatoes.this will provide calories a-pleanty for cheap!!and if your really hard core get liver,which is like 2 bucks for a couple meals worth.[/QUOTE]
witt51
Member
:icon_lol: that picture is freaking great. i see the resemblance.
HOOOOOOOOOO
SilentBob187
Well-known member
Guru, I've definately missed this thread.
b unit
Well-known member
just wanna say that you looking good guru, kinda like a young lou ferrigno, i remember when a young jay cutler started to bust on the scene as a young up and comer, days before the internet.
maybe you are destined for great things guru.
why are you running under 2 identities?
- jamesatba
- james55555
keep up the stellar work and it's great to see you've got your video uploading sorted, time to get your youtube profile happening. you've taken AM by storm now hit the mainstream at youtube. i look forward to your training videos. i hope they like ronnie coleman's, when you do a training vid can you please hit some ronnie phrases like "light weights baby", "nuthin but a peanut" & "yeah buddy"
here's an idea.
keep up the good work big guy :thumbsup:
maybe you are destined for great things guru.
why are you running under 2 identities?
- jamesatba
- james55555
keep up the stellar work and it's great to see you've got your video uploading sorted, time to get your youtube profile happening. you've taken AM by storm now hit the mainstream at youtube. i look forward to your training videos. i hope they like ronnie coleman's, when you do a training vid can you please hit some ronnie phrases like "light weights baby", "nuthin but a peanut" & "yeah buddy"
here's an idea.
keep up the good work big guy :thumbsup:
b unit
Well-known member
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b unit
Well-known member
i'm at work zombie, it's Tuesday 11.45am where i am, work is kinda slow and it keeps me off nutra planet or ebay! lol
b unit
Well-known member
cheers zombie, i'll see what the guru thinks about it first, see if it's worth it.
HEY GURU? WHAT'S YOUR THOUGHTS ON PROTEIN RECOVERY BALLS?
:thumbsup:
Zombie
Registered User
lol i was going to say something about that but i didnt want to sound like a d1ck. the question is does he own a camaro or a trans am ?
now i get the hair style, mullet like hair do
JOHNJESSICA20
Advanced Muscle Science Rep
Hey b-unit your photo shop skillz are gangsta..
JOHNJESSICA20
Advanced Muscle Science Rep
Oh yea i forgot to metion GURU called today to tell me HE'S HAD THE WORST WEEK EVER......First off his dad lost his job at the local coal mine because of a bad drug test,his mom burnt down there trailer while cooking------>meth, Rent-a-Center re-poed his computer,his favorite country station stopped working,his dog died,someone stole the jail house style weights he trains on that (uncle bubba) gave him when he went back to the pen, his girl friend left him for a 13 year old with a better work out video,but other than that he will be back real soon and to keep his post alive.
Australian made
Well-known member
hahahaha B these are awesome!!
b unit
Well-known member
cheers guys, thanks for all the compliments but guru deserves the credit, at first i didn't like the guru but i've changed my ways and as rocky said in rocky 4 after beating ivan drago, "if i can change and you can change, we all can change", i'm feeling a stallone/guru pic coming on. lol
cheers guru
b unit
cheers guru
b unit
Australian made
Well-known member
hurry up will ya:whip:
b unit
Well-known member
rush job, i've got work to do lol
Attachments
Australian made
Well-known member
So good B, you the man, i'd rep you if i could but it wont let me.
Australian made
Well-known member
hahahahaha keep em coming
pistonpump
Banned
boy is he famous!!!
pistonpump
Banned
guru at the olympia posedown!!! haha
i cant believe he doesnt respond. what a twerp! lol
i cant believe he doesnt respond. what a twerp! lol
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