So I have been making this recipe and it is fairly good
8 Scoops Whey
3 Cups Oats
1 Package Sugar Free Fat Free Pudding
2 Cups Skim Milk
***put in the fridge overnight***
8 equal bars that yield(from website):
3g fat
28g carbs
29g protein
257 calories
The problem is that the bars never really set and they're mushy. Hence I have been putting them into the freezer and letting them freeze and the thaw slightly.
How can I harden them up???
Things that I have thought of and I am going to try.
1. I have been only using whey- Is there better results using a MPI or something.
2. reduce the amount of milk.
Any suggestions would be welcomened as I assume there are others who have used this recipe and gotten better results with some modifications.
What I like about this recipe is the fact that it requires very little time and is super easy BUT I would like it to be firmer and more portable.
Thanks...
8 Scoops Whey
3 Cups Oats
1 Package Sugar Free Fat Free Pudding
2 Cups Skim Milk
***put in the fridge overnight***
8 equal bars that yield(from website):
3g fat
28g carbs
29g protein
257 calories
The problem is that the bars never really set and they're mushy. Hence I have been putting them into the freezer and letting them freeze and the thaw slightly.
How can I harden them up???
Things that I have thought of and I am going to try.
1. I have been only using whey- Is there better results using a MPI or something.
2. reduce the amount of milk.
Any suggestions would be welcomened as I assume there are others who have used this recipe and gotten better results with some modifications.
What I like about this recipe is the fact that it requires very little time and is super easy BUT I would like it to be firmer and more portable.
Thanks...