rdj6107
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38yrs
6'2"
285lbs
26% bf
215 grams of protein 28%
225 grams of fat 67%
40 grams of carbs 5%
total calories will be 3025 - 3100
i will be running 2 week phases through end of year then regroup. day 1 - 13 i will be following the above protocol. on the evening of day 13 and all of day 14 i will carb up. carbs will be about 550 grams all the while keeping the protein the same and dropping the fat down to about 10% of total calories.
thanks for any and all input
6'2"
285lbs
26% bf
215 grams of protein 28%
225 grams of fat 67%
40 grams of carbs 5%
total calories will be 3025 - 3100
i will be running 2 week phases through end of year then regroup. day 1 - 13 i will be following the above protocol. on the evening of day 13 and all of day 14 i will carb up. carbs will be about 550 grams all the while keeping the protein the same and dropping the fat down to about 10% of total calories.
thanks for any and all input