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Help with Anabeta Elite + X-Gels + Follidrone run

rmoses123

rmoses123

New member
Hi!

I'm planning to run a Anabeta Elite + X-Gels + Follidrone cycle.
I wanted to ask what do you guys think of the combo and what are the dosages and time to consume should be?
Time of the cycle: 60 days.

This is my plan:
1. Anabeta Elite - 2 Capsules - Morning and evening. (Total: 4 @ day)
2. X-Gels - 6 Capsules Pre Workout (Total: 6 @ day)
3. Follidrone - 1 Capsules - Morning and evening. (Total: 2 @ day)

Staples that will be used during the cycle as I always use them:
1. Creatine - 5 Gram each morning.
2. Multivitamin - 1 Each morning.
3. Beta Alanine - 1.6 Gram each morning.
4. BCAA - 8 Gram Each Morning.
5. Omega 3 - 3 Capsules Each evening.
6. Whey Protein - 1 Scoop Each evening.

Planning maybe to run a log during the cycle, what do you think?
Any advice on my staple supplements and on the cycle will be much appreciated!
 
Plan looks decent but here are my thoughts:

1. I personally dose my ABE two caps preworkout and two caps with my postworkout meal (approx four hours between doses) but seeing as you'll be dosing a bunch of other stuff preworkout (see below), your plan for ABE seems okay. When do you train? I would take two caps with breakfast and two caps with your postworkout meal, assuming you train in the afternoon/evening.

2. I'm assuming this is your first run with X-Gels/ArA, you could probably start dosing at just 4 caps per day and increase after a couple of weeks. There are some supps that increase the efficacy of ArA which you should look into, GMS and LCLT. There are more details in "The Arachidonic Acid Help Guide" thread.

3. There is nothing wrong with your dosing scheme for the Folldirone BUT I think the more accepted/popular dosing scheme is 2 caps preworkout.

So:

Breakfast - 2 caps ABE
Preworkout - 4 caps Xgels + GMS + LCLT
Preworkout - 2 caps Follidrone
Post workout meal - 2 caps ABE.

I would probably dose my creatine and beta alanine preworkout. Otherwise staples look fine.
 
Thanks a lot of the advice!

I train in the mornings about an hour after I wake up.
so the beta alanine and creatine are preworkout as they are in the morning when I wake up - I should have written that I guess :)

so let's do some adjustments:

This is my cycle - 60 days:
1. Anabeta Elite - 2 Capsules - Pre Workout (morning) and evening. (Total: 4 @ day)
2. X-Gels - 4-6 Capsules Pre Workout (morning) (Total: 4 @ day) + GMS + LCLT - not taking on non workout days.
3. Follidrone - 2 Capsules - Pre Workout (morning). (Total: 2 @ day)

Staples that will be used during the cycle as I always use them:
1. Creatine - 5 Gram each morning (Pre Workout).
2. Multivitamin - 1 Tablet each morning (Pre Workout).
3. Beta Alanine - 1.6 Gram each morning (Pre Workout).
4. BCAA - 8 Gram each morning (Pre Workout).
5. Omega 3 - 3 Capsules each evening.
6. Whey Protein - 1 Scoop each evening.

* I lift 4 times a week always 1-1.5 hours after I wake up!
in the other days I don't work out the staple supps stay the same.

what do you think now?
 
Looks good to me.

I would still consider taking your second two caps ABE with a big meal post workout but evening is fine also.

NON WORKOUT DAYS:

On non workout days, ABE two caps with breakfast and two caps later in the day is probably fine and I think split your dose of Follidrone on non workout days.

You could spread these apart from your ABE doses so you're getting some good stuff flowing through your body all day. Eg breakfast ABE, lunch Folli, Afternoon meal ABE, Dinner Folli..

Looks good, you should have a good run.
 
AustBenny said:
Looks good to me.

I would still consider taking your second two caps ABE with a big meal post workout but evening is fine also.

NON WORKOUT DAYS:

On non workout days, ABE two caps with breakfast and two caps later in the day is probably fine and I think split your dose of Follidrone on non workout days.

You could spread these apart from your ABE doses so you're getting some good stuff flowing through your body all day. Eg breakfast ABE, lunch Folli, Afternoon meal ABE, Dinner Folli..

Looks good, you should have a good run.
Click to expand...

ok, will do!
thanks for the help bro!
 
Looks like you got squared away. Looks solid to me with the second updated post. Only addition is that I'd add a second dose of Beta Alanine at some other time to get 3-4g total for the day.
 
Looks awesome man! What protein are you using? I would bump up the protein. At least more than one scoop in the evening.
 
Looks like a great plan my man..! I see gainz in your future..!!! :)

Let me know if you have any questions about Follidrone.
 
vujade said:
Looks like a great plan my man..! I see gainz in your future..!!! :)

Let me know if you have any questions about Follidrone.
Click to expand...

Thanks, I hope so.
I've been on a cut for a while and it feels like forever, I really want to get bigger already (:

Read about Follidrone on your website and logs and reviews, everything looks promising, can't wait to try it out!
 
rmoses123 said:
Thanks, I hope so.
I've been on a cut for a while and it feels like forever, I really want to get bigger already (:

Read about Follidrone on your website and logs and reviews, everything looks promising, can't wait to try it out!
Click to expand...

It will be a nice lean bulk, brah :D
 
How far away from food would you take ARA?
 
It's advised to take on an empty stomach so I usually take min 2, preferably 2.5 hours from my pre workout meal.
 
Awesome I did the same stack not to long ago...same exact stack. Good gains, recomped well. I think spacing them out to keep that therapeutic level througout the day and night is key.
 
I just finished my Epi Plex/X gels run and loved it.
 
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