heavies taking the Grunt challenge
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TimberLakers
Well-known member
I'm almost exclusively Hip Hop / Rap at the gym... but I'm sure some of you guys can appreciate this song... Makes me go *ucking ape *hit.
Stabbing Westward - Shame
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Stabbing Westward - Shame
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BlackSheep
Banned
I'll admit I don't really know sht about IGF-1 or GH really for that matter as far as dosing or what kind of pct they would in-ale so this logs gonna be good fur ma ignorant ass lol....
pantera101
Banned
Agreed!Thanks for the invite heavies!You're good sh!t,I can tell!I've been having trouble eating today but this log realy re lit that fire for me.I don't care what I feel like doing.I have to eat lots of food!
heavies
Active member
Glad to fvckin have ya, we need all the crazy HARDOCORE MOFO's in here, so fvck it LETS DO THIS!!!!!
heavies
Active member
Allright Goddamnit! What a fvkin day, talk about hiccups and sh!t, I had a fvckin sh!t load of work to do this morning and developed a real crick in my neck, sh!t hurts when I move my head to the right, oh well fvck it! I went to the gym ME bench day I was gonna do my 9 wk max's but my neck hurt like a son of a b!tch, So i worked up some heavy singles to 285 and got fvckin hung on the bottom on 295, my boy got hung up on 305 so fvck it, we were like time to make the tri's pay...... I gave them the grow or die treatment today, if my tri's would have had a brain they would have been thinking this MOFO is fvckin crazy he is trying to kill us. I did the following;
3 x 8 JM press with EZ-curl bar with one plate ea. side LIGHTWEIGHT
4 x 8 Dumbell Tri Ext. with 60's these were combined sets with seat clings with 60's, try that sh!t some time rear delts on fvckin fiya
3 x 10, 10 rev. grip tri push down, 10 full range 10 1/2 to lock out
Close grip bench, hands 5" apart 2 X 10 with 100 lbs
Dips to failure
Inject 30 mcgs each tri PWO.
Ate leftovers, slow cooked Italian chicken on pasta, 4 pieces of garlic bread, couple of bananas.
I am about to eat leftovers again, got some left so fvck it, and then at about 9:30 I will cook a chicken breast and eat some sweet potatoes, and then at 12:00 am I will do the 6 eggs and a few waffles
3 x 8 JM press with EZ-curl bar with one plate ea. side LIGHTWEIGHT
4 x 8 Dumbell Tri Ext. with 60's these were combined sets with seat clings with 60's, try that sh!t some time rear delts on fvckin fiya
3 x 10, 10 rev. grip tri push down, 10 full range 10 1/2 to lock out
Close grip bench, hands 5" apart 2 X 10 with 100 lbs
Dips to failure
Inject 30 mcgs each tri PWO.
Ate leftovers, slow cooked Italian chicken on pasta, 4 pieces of garlic bread, couple of bananas.
I am about to eat leftovers again, got some left so fvck it, and then at about 9:30 I will cook a chicken breast and eat some sweet potatoes, and then at 12:00 am I will do the 6 eggs and a few waffles
pantera101
Banned
Thanks for brightening my night heavies!
BlackSheep
Banned
Haha, that sucks bro. WTF are you doing eating fcuking waffles at night killer?? I know you ain't eatin chicken and waffles lol.....you'll end up lookin like dis guy:afro:....JK pimp.
papapumpsd
Well-known member
heavies
Active member
LMFAO!!!!!!!!!!!!!!! Get you ass some GODDAMN CHICKEN AND WAFFLES!!!!!!!!!!!!!!!!!!!!!!!!!!!! LMFAO!!!!!!!!!!! MUTHAFUKCA PLEASE!!!!!!
heavies
Active member
LMFAO!!!!!!!!!!!!!! BIGPAPA!!!!!!!
heavies
Active member
Hey I do what I can, LOL.....
BlackSheep
Banned
Shjt, I'm washin 'em down with some purple Cool-Aid right now:toofunny: I"D RATHER DIE!!!!!!!!!
heavies
Active member
SilentBob187
Well-known member
This is by far one of the greatest logs I've ever seen. :toofunny:
Gotta have that kool-aid! AHHAHAHAH!!!
TimberLakers
Well-known member
I can't believe I just watched that whole Kool Aid video... I'll never get those 4 minutes back.
I want to fight him.
I want to fight him.
SilentBob187
Well-known member
I want some of that kool-aid...fight him for the kool-aid? Maybe he knows how to make ghetto waffles?
pantera101
Banned
I did too man!I thought,I can't believe they made this video!Then I realised I watched it....
heavies
Active member
HAHAHAHA, ahhhhh LMAO ohhhh sh!t.......hahahahahahahahhahahahah............
Violence is great......... I don't know of any problem it can't solve.
TimberLakers
Well-known member
Fighting him for wasting 4 minutes of my life.
I could have busted a few Cheeseburgers on a hoes face in less than 4 minutes.
That would make a better video.
heavies
Active member
LMAO hahahahahahahahahah!!!!!!!!!!!!!
Come on over to heavies HOUSE OF CHICKEN AND WAFFLES, todays drink special is red Kool-Aid aka Cherry.......
heavies
Active member
TimberLakers
Well-known member
There goes another 3 minutes of my life... but at least my hoes now have a theme song.
heavies
Active member
hahahahahahah.... when you start fighting again that can be your intro music, and you come down to fight in a banana hammock with your cheeseburgers spilling over the side, dancing like you work at a male show bar........
TimberLakers
Well-known member
Hahahahaha.... Man, I know I'm going to want to take a fight mid cycle. Probably would mess some fool up too, but my cardio 4 weeks deep would make me nervous. That and BP. By the way, do you lift through PCT? Or can I start getting nasty with the cardio again?
heavies
Active member
Lift and start cardio.... however,
your lifting during PCT should be maintenance only,
compound exercises or movements that make you move your body loaded with weight through space. The frequency should be around 2 days a week with 3 off days between. Do your pre-fight cardio as you would normally;
you could do something like this;
Mon. Conditioning/Technique
Tues. Compound lifts/Functional Strength/Light Cardio
Wed. Conditioning/Bag work
Thurs. off
Fri. Conditioning/Wrestling (or whatever)
Sat. Compound lifts/Functional Strength
Sun. off
pantera101
Banned
I always wondered what the hell your avi pic was timberlakers...I personally follow the same routine during PCT,but compound lifts,much less volume,and always somewhat low reps.Maybe 4-8.
TimberLakers
Well-known member
Avatar pic was me about 9 months and 20 pounds ago... :aargh:
Thanks for the input heavies... I'm assuming then you typically dont make any more gains through the first week of PCT?
TimberLakers
Well-known member
This log is as immature as it gets... I love it.
Can't tell who's has the whackier conversations.
thundergod
Well-known member
I for one, would love to see a new pic of ya bro. 20 pounds heavier will make you look like a totally different person. I'd like to see the "new Timber"!! :bb: THE THUNDERGOD:hammer:
TimberLakers
Well-known member
heavies
Active member
YEAH BUDDY!!!!
Breakfast same as usual 2 packs of Grits 4 eggs 2 cheese, shake to come later. Last night I couldn't sleep so I started planning my next cycle I am not going to say just what it is right now, but it is gonna be the fvcking strength juggernaut, I might have to go into seclusion while on it.
I will run it 4 wks and do some fun sh!t in between bursts.....
The order of importance on this cycle will be;
Lift
Fvck & bust lots of nutz
On to the IGF 1.....
Today I ache in my elbows and my hands this is normal with IGF so no problems, I took a presc. NSAID last night and my neck is not as bad as yesterday. I think I might have tweaked my neck when I was squatting that heavy weight Tues. It really affected my bench yesterday I never get hung at 295, I could tell when I went in there that I wasn't gonna be as strong as I would like fvck it oh well. My bench has suffered over the last 2 years due to a pretty nasty rotator cuff injury and minor tears in the Teres minor, major, and infraspinatus, fvck it my sh!t is a lot better now so..... anyways.....
All I could think about last night was how good it was on the juice this last cycle, then I got pissed as a MOFO, when I was flexing in the damn mirror and my neck looked smaller, I thought damn D-bol water gain, but damn I love that sh!t, my neck measured out to 19.5" PCT day 1, last night it was only 19.25" FVCK, I was pissed, so I got out my dress shirts and still couldn't button any of the top buttons so the catastrophe was avoided......cause I was like I can't be having no small ass neck, I was already planning my attack, I was like allright neck you wanna be stubborn and sh!t ok squat supersets with deads and heavy front and rear shrugs on rest period, but like I said catastrophe avoided....
Breakfast same as usual 2 packs of Grits 4 eggs 2 cheese, shake to come later. Last night I couldn't sleep so I started planning my next cycle I am not going to say just what it is right now, but it is gonna be the fvcking strength juggernaut, I might have to go into seclusion while on it.
I will run it 4 wks and do some fun sh!t in between bursts.....
The order of importance on this cycle will be;
Lift
Fvck & bust lots of nutz
On to the IGF 1.....
Today I ache in my elbows and my hands this is normal with IGF so no problems, I took a presc. NSAID last night and my neck is not as bad as yesterday. I think I might have tweaked my neck when I was squatting that heavy weight Tues. It really affected my bench yesterday I never get hung at 295, I could tell when I went in there that I wasn't gonna be as strong as I would like fvck it oh well. My bench has suffered over the last 2 years due to a pretty nasty rotator cuff injury and minor tears in the Teres minor, major, and infraspinatus, fvck it my sh!t is a lot better now so..... anyways.....
All I could think about last night was how good it was on the juice this last cycle, then I got pissed as a MOFO, when I was flexing in the damn mirror and my neck looked smaller, I thought damn D-bol water gain, but damn I love that sh!t, my neck measured out to 19.5" PCT day 1, last night it was only 19.25" FVCK, I was pissed, so I got out my dress shirts and still couldn't button any of the top buttons so the catastrophe was avoided......cause I was like I can't be having no small ass neck, I was already planning my attack, I was like allright neck you wanna be stubborn and sh!t ok squat supersets with deads and heavy front and rear shrugs on rest period, but like I said catastrophe avoided....
TimberLakers
Well-known member
Yeeeeeeeuuuupp YEEEEUUUPPPPP!!
YYEEAAAAHHH BUDDY!
YYEEAAAAHHH BUDDY!
GMG760
Well-known member
It sounds like you have the same mantra as I do when training traps and such... "NECKS ARE FOR GIRLS!!!"
GET SICK WITH IT BROTHA!
heavies
Active member
TimberLakers
Well-known member
Heavies, I managed to fit an entire Mullet in my freezer. I think there's room for another one in there. Not a lot of meat on the things, but at least the bones are small.
Fvckin standing hammerfist... Punk as* b*tch.
heavies
Active member
Yeah I bet if you tried you could get 2 or 3 of dem der mullet's in dar cuz they ain't but 4'2"..... and a buck o 5 soaking ass wet, and you and I both know them mullet's are 70 to 80 lbs of pure bullsh!t, so they only dress out to 20 or 30 lbs by the time you get all that sh!t out, actually now that I think about it you could probably fit 2 or 3 in my lunch box.........
Newbie40plus
New member
lol
TimberLakers
Well-known member
heavies
Active member
Allright MUTHAFUKCAS...............
today I did Bi's and back and heavies SADISTIC CALF ANNIHILATION TECHNIQUE here it is;
Bi's
5x10 focused on concentric 105 lbs
5x10 seated incline curls with 60's
2x10 cable curls
5x10 iso curls
Calves
Super Drop sets to ultimate burn
seated ??x50 w/ 135lbs do it x 5
3x?? on hack machine with 280 lbs DROP>>>>> 20 lbs ea. set do it again x 3
seated drops ??x30-40 with 90lbs do it x5
seated ??x10 w 160 lbs DROP>>>>>>>10 lbs ea. set do it x 3
Back
5x10 200 lbs
back is still tore out the frame from the squats
TOMORROW IS DEADLIFT FRIDAY>>>>>>>>>> I will do calves again tomorrow...... Got to work dem beyyatches to grow, sh!!!!!!!!ttttttt....
Ate a quick Chicken sand. Pre WO, Came home George Foreman'd a big ass chicken breast white rice and sweet potatoes, just ate a peanut and banana sand glass of whole milk, I am wore out I am going to bed I will see all you sick fvckers tomorrow...........................
oh yeah I pinned 20 mcg ea. pec mjr this morning, and then pinned 10 mcg ea. calf, and 10 mcg ea. bi PWO..... we will see ya latta muthafvckers:lol:
today I did Bi's and back and heavies SADISTIC CALF ANNIHILATION TECHNIQUE here it is;
Bi's
5x10 focused on concentric 105 lbs
5x10 seated incline curls with 60's
2x10 cable curls
5x10 iso curls
Calves
Super Drop sets to ultimate burn
seated ??x50 w/ 135lbs do it x 5
3x?? on hack machine with 280 lbs DROP>>>>> 20 lbs ea. set do it again x 3
seated drops ??x30-40 with 90lbs do it x5
seated ??x10 w 160 lbs DROP>>>>>>>10 lbs ea. set do it x 3
Back
5x10 200 lbs
back is still tore out the frame from the squats
TOMORROW IS DEADLIFT FRIDAY>>>>>>>>>> I will do calves again tomorrow...... Got to work dem beyyatches to grow, sh!!!!!!!!ttttttt....
Ate a quick Chicken sand. Pre WO, Came home George Foreman'd a big ass chicken breast white rice and sweet potatoes, just ate a peanut and banana sand glass of whole milk, I am wore out I am going to bed I will see all you sick fvckers tomorrow...........................
oh yeah I pinned 20 mcg ea. pec mjr this morning, and then pinned 10 mcg ea. calf, and 10 mcg ea. bi PWO..... we will see ya latta muthafvckers:lol:
thundergod
Well-known member
:toofunny: OMFG!! I'm splitting my fukkin' sides over this one!! LOMFAOROTFFGFB! That one's pretty unusual, so I'll interpret. Laughin' my fukkin' @ss off rollin' on the fukkin' floor gasping for breath!! Timber---that was a fukkin' hoot bro!! :clap2: THE THUNDERGOD:hammer:
TimberLakers
Well-known member
heavies
Active member
It sux for sure.....
TripDog
Bananas
:toofunny: AAAAAAAAHahahahahahahah that made it to signature material.
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