Per IIFYM calculator my TDEE is 1952 and BMR is 1418. I always wear my heart rate monitor during my training or cardio.
Should I be eating 1500 calories each day even if I burn more on a certain day for exercise and vice versa eat less on days off? I am currently try to cut body fat.
STATS: 26 year old female, 5'7'' @ 140 lbs.
Should I be eating 1500 calories each day even if I burn more on a certain day for exercise and vice versa eat less on days off? I am currently try to cut body fat.
STATS: 26 year old female, 5'7'' @ 140 lbs.