XxFit4SwatxX
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Whats up everyone its been a while since I posted after my last log of True Shred. This log is going to be very similar as far as detail on workouts, diet, and supplement intake. Just a brief Re-Intro of myself and what my goals are for this run.
Age- 37
Height- 5'11"
Weight- 210 lbs
Body Fat- 12-15%
Lifting Experience- 20 years
Supplement Plan
4 Caps- True Shred by Rock Hard- upon wakening
4 Caps- EPI 2.0 by Vital Alchemy upon drinking my protein shake
Alphamine- fat burner mid day
Non Stimulant Fat Burner Lean Mode- Upon wakening and before dinner
Kre Alklyn Creatine- Post Workout
Syntha 6 Protein (Lean Version)- Post Workout
Scivation Extend BCAA- Intra Workout
ZMA- Before Bed
Pre Workout- Super Soldier By Fusion Sports Performance (AMAZING)
My Diet is going to be whole foods the normal crap.
Going to shoot for about 1800 Calories a day. Going to be keeping carbs low around 100-150g not extreme yet. Ill update every move im going to make.
Workouts are going to be lots of compound movements.
UPPER WORKOUT- Flat Bench, Weighted Pull ups, Military Press, Dips, Rows, Deadlift
LOWER WORKOUT- Squats, Stiff Leg DL, Lunges, Leg Extensions, Goblet Squats
Cardio- Hill Sprints, Jacobs Ladder, Ski Machine, Surfing, Low Intensity Uphill Walk
Im going to throw in some bicep and tricep work here and there but they will get the work on those movements. Ill also being switching up angles, exercises, and reps along the way.
Im looking to get as lean as possible. My realistic goal is to get to 10% BF or slightly under and come in around 190lbs. I had great success with TRUE SHRED on my last run and im very excited about adding in the Alphamine and EPI 2.0 . My order is in and ill be starting my stack in the middle of the week. Hopefully I can put out some good information with this detailed log.
Age- 37
Height- 5'11"
Weight- 210 lbs
Body Fat- 12-15%
Lifting Experience- 20 years
Supplement Plan
4 Caps- True Shred by Rock Hard- upon wakening
4 Caps- EPI 2.0 by Vital Alchemy upon drinking my protein shake
Alphamine- fat burner mid day
Non Stimulant Fat Burner Lean Mode- Upon wakening and before dinner
Kre Alklyn Creatine- Post Workout
Syntha 6 Protein (Lean Version)- Post Workout
Scivation Extend BCAA- Intra Workout
ZMA- Before Bed
Pre Workout- Super Soldier By Fusion Sports Performance (AMAZING)
My Diet is going to be whole foods the normal crap.
Going to shoot for about 1800 Calories a day. Going to be keeping carbs low around 100-150g not extreme yet. Ill update every move im going to make.
Workouts are going to be lots of compound movements.
UPPER WORKOUT- Flat Bench, Weighted Pull ups, Military Press, Dips, Rows, Deadlift
LOWER WORKOUT- Squats, Stiff Leg DL, Lunges, Leg Extensions, Goblet Squats
Cardio- Hill Sprints, Jacobs Ladder, Ski Machine, Surfing, Low Intensity Uphill Walk
Im going to throw in some bicep and tricep work here and there but they will get the work on those movements. Ill also being switching up angles, exercises, and reps along the way.
Im looking to get as lean as possible. My realistic goal is to get to 10% BF or slightly under and come in around 190lbs. I had great success with TRUE SHRED on my last run and im very excited about adding in the Alphamine and EPI 2.0 . My order is in and ill be starting my stack in the middle of the week. Hopefully I can put out some good information with this detailed log.