XxFit4SwatxX
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Sorry for the delay been working crazy hours and crushing the gym.
01.13.20
CHEST AND BACK
Incline Bench Press
135x15
185x10
185x7
195x4
205x4
Pull Down Close Grip
175x15
187x15
200x10
212x10
225x8
Flat Bench Press
135x15
185x12
205x6
215x4
225x3
Lat Pull Down Wide with Fat Grips
150x15
162x15
175x12
187x10
Flat Cable Flys
25x15
40x10
40x9
45x8
Standing Cable Row Super Set with Push up
120x15 SS 15 Reps
130x14 SS 15 Reps
140x9 SS 10 Reps
150x8 SS 10 Reps
Im going to post up all the workouts and Ill give you an update on today's workout day log and synopsis of the past few days and where I stand. Weigh in days is Friday lets get under 200lbs break the barrier.
01.13.20
CHEST AND BACK
Incline Bench Press
135x15
185x10
185x7
195x4
205x4
Pull Down Close Grip
175x15
187x15
200x10
212x10
225x8
Flat Bench Press
135x15
185x12
205x6
215x4
225x3
Lat Pull Down Wide with Fat Grips
150x15
162x15
175x12
187x10
Flat Cable Flys
25x15
40x10
40x9
45x8
Standing Cable Row Super Set with Push up
120x15 SS 15 Reps
130x14 SS 15 Reps
140x9 SS 10 Reps
150x8 SS 10 Reps
Im going to post up all the workouts and Ill give you an update on today's workout day log and synopsis of the past few days and where I stand. Weigh in days is Friday lets get under 200lbs break the barrier.