Halfhuman&IronFlex Ultra-Sten log

Just made me a sandwhich before bed. I was starving.
3 whole eggs
2 slices of wheat bread
4 slices of honey turkey
3 strips of turkey bacon

And off to bed I go. Gym tomm morning.

NO DAYS OFF! #LIGHTWEIGHT
 
halfhuman said:
Just made me a sandwhich before bed. I was starving.
3 whole eggs
2 slices of wheat bread
4 slices of honey turkey
3 strips of turkey bacon

And off to bed I go. Gym tomm morning.

NO DAYS OFF! #LIGHTWEIGHT
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Sounds delicious. Get them weights bro

#teamsuperset
 
halfhuman said:
Just made me a sandwhich before bed. I was starving.
3 whole eggs
2 slices of wheat bread
4 slices of honey turkey
3 strips of turkey bacon

And off to bed I go. Gym tomm morning.

NO DAYS OFF! #LIGHTWEIGHT
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If I eat this right before I went to sleep I would blow my wife out of bed!! Lol
 
Off to the gym!

Chest and biceps

Tried a sample of a preworkout and it has beta alanine. My face is tingling like crazy lol
 
halfhuman said:
Off to the gym!

Chest and biceps

Tried a sample of a preworkout and it has beta alanine. My face is tingling like crazy lol
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Got to love that!! I tried white flood reborn last night. Had me tingling the entire ride to the gym!! Lol good stuff I liked it.
 
Week/day- 4/1

+/- LBS- 2lbs

AM dosage- 20mg ultra sten, 600mg stano, 2 cap lean cuts upped the morning dose. Not splitting the lean cuts anymore. 45min pre workout on a empty stomach

PM dosage- 6 hours later 10mg ultra sten, 400mg stano

PreWorkout- a sample pre workout. Forgot the name. But it had beta alanine which I haven't touch in a long time and the tingling was not missed lol.

Body part sculptured- Chest, and biceps

Cardio- none

Sides-none. Love that I've been putting none. Great cycle.

Libido-normal

Note- today was a great workout but endurance was not high. Felt out of breathe easily. I did super set every exercise. But I'm usually good. Than again yesterday once again I didn't eat good enough due to being out driving so much. Had a good workout regardless of endurance though.

The 2 caps of lean cuts pre workout is much better than splitting it. Sweated a lot more.

Ultra sten is going great and giving me no sides. Leaning out nicely with no cardio. Crazy! Next time I will incorporate cardio and see how that goes. No bloat at all.
 
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Today's workout. I super setted all of them. Sweat was dripping. Endurance was low but I got through it. Also i concentrated on doing 5 sets of each with high reps of 12-15.
 
Just ate bad. Had some good ass Chinese food from a famous brooklyn spot.

Had house fried rice with garlic sliced chicken. Dammit! Lol.

Gonna hit the gym hard tomm!

In about two hours ima eat my ice cream chocolate protein :-)
 
halfhuman said:
Just ate bad. Had some good ass Chinese food from a famous brooklyn spot.

Had house fried rice with garlic sliced chicken. Dammit! Lol.

Gonna hit the gym hard tomm!

In about two hours ima eat my ice cream chocolate protein :-)
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That sounds so good.. It's just a re feed we all need it once and a while.. Lol
 
Week/day- 4/2

+/- LBS- 2 lbs

AM dosage- 20mg ultra sten, 600mg stano, 2 cap lean cuts 45min pre workout on a empty stomach

PM dosage- 6 hours later 10mg ultra sten, 400mg stano.

PreWorkout- 1.5 scoops enhanced.

Body part sculptured- back and some triceps

Cardio- none

Sides-none

Libido-normal

Note- Had a good workout. Strength is high and endurance was on point. Still haven't get any DOMS which is awesome especially I haven't take a day off. Probably worked out for 14 days straight now.

Not many exercises but I went in on what I worked on. Went heavy on all compounds today.



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No lethargy just those few days in week 3 which I won't even count. No complaints from this cycle at all.
 
Gunshot wound to the elbow? Dem streetz are rough lol

Srs though, triceps lookin good!
 
bcazo said:
Looking good broham!!! Did you get that burger..
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Buying it as we speak. Ill post a pic of it lol

Wifey wants a red velvet cake which is slammin. The temptation uggggh!

Thank you brotha! (Flexing while textin)
 
tyga tyga said:
Gunshot wound to the elbow? Dem streetz are rough lol

Srs though, triceps lookin good!
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Lmfao! Nah that's a scar from fighting when I was In 6th grade. Thank god never got shot or anything in that nature. Funny dude for real lol

Thank you pimpin. They have gotten more defined during this cycle. I'm leaving out nicely. Loving my cycle and diet has been on point.
 
halfhuman said:
Lmfao! Nah that's a scar from fighting when I was In 6th grade. Thank god never got shot or anything in that nature. Funny dude for real lol

Thank you pimpin. They have gotten more defined during this cycle. I'm leaving out nicely. Loving my cycle and diet has been on point.
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On point like a deer antler my g.
 
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Yoooo I tore this sh!t up! I'm not budging on this cake lol.
 
Tomorrow I start hitting the gym at normal time which is at 2:20pm. No more morning empty stomach workouts.
 
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Mosquito caught me good, f*cking bastard!. He loved that cycle blood lol.

1:30pm- Popped 20mg ultra sten, and 600mg stano

2:30 gym time!

Shoulders, traps and legs today!

#teamsupersets
 
bcazo said:
that's going to be one jacked Mosquito!! Watch he don't come back for more!! BTW nice kicks :)
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Word up lol that nigga gonna rip through people's skin lmao!

Thank you sir.

Btw :-( sad news. Taking the day off. Wifey said "Are you ever going to take a day off and stay with us?" Smh.
 
halfhuman said:
Word up lol that nigga gonna rip through people's skin lmao!

Thank you sir.

Btw :-( sad news. Taking the day off. Wifey said "Are you ever going to take a day off and stay with us?" Smh.
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Bro what's wrong with these women I've been getting the same crap from my wife!! I lift at night when the entire family is sleeping :scratchchin: I think she is getting a little jealous of the shape I'm getting in... Girls be Mirin LMAO for real!!
 
bcazo said:
Bro what's wrong with these women I've been getting the same crap from my wife!! I lift at night when the entire family is sleeping :scratchchin: I think she is getting a little jealous of the shape I'm getting in... Girls be Mirin LMAO for real!!
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Word up. Give us our gym time. That's all we ask for.

Lmfao! She sees u coming in with a pump and is like DAMN! He's getting sexier, I need to keep his ass home and give me lots of cheat meals
 
Week/day- 4/3 July 29th

+/- LBS- Avg +2lbs 3:15am- 2 caps lean cuts might switch it to a pm pre workout dose instead of taking it in the Am

AM dosage 6am- 10mg ultra sten, 400mg stano with breakfast shake which consist of 48g of whey, 1 cup of Greek yogurt, 1 tablespoon of peanut butter, 3/4 of a pint of organic blueberries. This is every morning.

PM dosage 1:30pm- 20mg ultra sten, 600mg stano on a empty stomach

Body part sculptured- Off day :-(

Cardio- None

Sides- Non existent. Love those words for sides.

Libido- Normal sometimes above normal.

Note- Woke up feeling good and ready for work. I was off for two weeks which I very much enjoyed with my family. Now back to reality.

Now that I'm back to work calories will go up a bit of about 500-800 extra per day due to my morning breakfast shakes. Longer days now.

This cycle has impressed me a lot. Ultra sten is really shinning and giving me nothing but positive effects with no sides at all. I've gained strength and I'm not going for strength increase, great pumps, endurance is up, no DOMS, leaning effects is insane with no cardio at that. It's also diet dependent as we all now as well. Great alpha male feeling when I'm in the gym.

Can't wait for the gym tomm.
 
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