Halfhuman&IronFlex Ultra-Sten log

I just ate a muffin with 3 whole eggs and stood hungry, so I ended up eating a piece of apple crumb cake and now I regret it. Might bust down a few push-ups to burn some calories lol!
 
halfhuman said:
I just ate a muffin with 3 whole eggs and stood hungry, so I ended up eating a piece of apple crumb cake and now I regret it. Might bust down a few push-ups to burn some calories lol!
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Can't feel bad about it. Remember if your constantly in a deficit your body builds up leptin resistance and fat burning comes to a halt. Stimulation is key :) that apple crumb will help in the long run
 
tyga tyga said:
Can't feel bad about it. Remember if your constantly in a deficit your body builds up leptin resistance and fat burning comes to a halt. Stimulation is key :) that apple crumb will help in the long run
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True! I know it's not bad it's just the habit of eating good or at that if I cheat i rather cheat with something I will truly enjoy which in this case it wasn't so good lol. F it.
 
halfhuman said:
True! I know it's not bad it's just the habit of eating good or at that if I cheat i rather cheat with something I will truly enjoy which in this case it wasn't so good lol. F it.
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Exactly how I feel about my diet, but Tyga is right your body will thank you for it.. It's just the guilt of eating it.. LOL Can I have a piece??
 
bcazo said:
Exactly how I feel about my diet, but Tyga is right your body will thank you for it.. It's just the guilt of eating it.. LOL Can I have a piece??
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Lol I won't do it to you. Ask tyga that dude eats a whole pint of ice cream. He has a lot to share.
 
halfhuman said:
True! I know it's not bad it's just the habit of eating good or at that if I cheat i rather cheat with something I will truly enjoy which in this case it wasn't so good lol. F it.
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I feel Like that too for a while until I finish w/e I'm eating then I realize it's so good that I don't care anymore
bcazo said:
Can I have a piece??
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Only if he can eat it off your bod like sushi.. Wuut?
halfhuman said:
Lol I won't do it to you. Ask tyga that dude eats a whole pint of ice cream. He has a lot to share.
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Nope. Sharing is for children. GET CHO OWN ICE CREAM!
 
Week/day- 4/7

+/- LBS- +4lbs

AM dosage 6am- 20mg ultra sten, 400mg stano, 1 lean cuts with breakfast shake.

PM dosage 1:30pm- 10mg ultra sten, 600mg stano, 1 cap lean cuts on a empty stomach

On the weekends I will be back on working out early in the morning on a empty stomach.

Note- Wifey wanted some last night but I passed because I was tired and not really in the mood. I felt no desire to. I felt bad. But when I woke up this morning I had a woodie and basically random ones as well through out the day. It's the tiredness of waking up early and her wanting late at night on weekdays when those are sleep hours lol. I love my sleep lol. Definitely making it up today.

Off day but worked my abs and did a few push-ups just to keep a pump. Back at it tomorrow girls. Stay sexy!
 
Week 5 day 1

Woke up weighing 5.4lbs heavier. Not looking like I've gained more but seems like the extra calories through out the week gave me a few lbs. lets wait and see how long the weight stays.

7:30Am popped 20mg ultra sten, 600mg stano, 2 caps lean cuts

8:15Am 1 3/4 scoops of enhanced.

Chest only. Might switch up my routine to one body part per day. "Maybe". Lol. We will see how it goes in the gym.
 
Week/day- 5/1

+/- LBS- +4.5lbs weird lol

AM dosage 45min pre workout - 20mg ultra sten, 400mg stano, 2 caps lean cuts

PM dosage preworkout 1:30pm- 20mg ultra sten, 600mg stano on a empty stomach

PreWorkout- 1 3/4 scoops of enhanced 15min pre workout

Body part sculptured- Chest and biceps. Ended up doing both instead of just one body part lol.

Sides-None

Libido-normal

Note- My plan was to switch up the workout a bit today and just do chest but ended up doing biceps with it. Had a great workout, felt strong and energized. Focus and pumps were on point.

I super set chest with biceps.
Here's an example which was pretty intense.

225lbs flat barbell for 8 reps
35lbs dumbbells flys for 10reps
35lb dumbbells for alternate biceps curls.
Rest for 1-2 min and repeat 4 x's
 
Nice #'s half!! I was thinking the same last night might starting hitting 1 part per day since I'm lifting everyday.. On Thursday I did tri's only did like 6 exercises at 4 sets each absolutely killed them and liked it :)
 
#GIANTset lol

I like that workout! Nice work halfsy. You got me thinkin here about going into an "unorthodox" training style lol
 
bcazo said:
Nice #'s half!! I was thinking the same last night might starting hitting 1 part per day since I'm lifting everyday.. On Thursday I did tri's only did like 6 exercises at 4 sets each absolutely killed them and liked it :)
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Ty caz. Yea that's the reason I wanna do one body part per day. But I felt good so I did two lol. I might start tomm with one body part. For us super humans who don't take off, we could benefit from one body part per day.

You see lol. Triceps are fun lol. I get the most pumps when I do tris
 
tyga tyga said:
#GIANTset lol

I like that workout! Nice work halfsy. You got me thinkin here about going into an "unorthodox" training style lol
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#teamsuperset #teamgiantsets lol!

:-) going hard broham! Either do so or stay home ya mean.

Hey we here to make things weird in a good way. Lol.
 
Downed a shake post workout

Whey 60g
Cup of Greek yogurt
1 tablespoon of PB
With water

Idk if I mentioned before but I drink BCAA intra workout. From 5g-10g every time. Modern Bcaa for those wondering.
 
halfhuman said:
Downed a shake post workout

Whey 60g
Cup of Greek yogurt
1 tablespoon of PB
With water

Idk if I mentioned before but I drink BCAA intra workout. From 5g-10g every time. Modern Bcaa for those wondering.
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I just had to cavities filled and I can't feel my face!! I'm starving and the only thing I can eat is yogurt and protein.. Just housed some now!!
 
bcazo said:
I just had to cavities filled and I can't feel my face!! I'm starving and the only thing I can eat is yogurt and protein.. Just housed some now!!
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Lol I can see you sitting there with a big jug of choboni, mixing in scoops of brotien and eating the entire tub lol
 
bcazo said:
I just had to cavities filled and I can't feel my face!! I'm starving and the only thing I can eat is yogurt and protein.. Just housed some now!!
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That sucks! I hate the dentist. Lol took some coke before your visit? Lol

Yogurt and protein is not bad. I sometimes do that all day due to being busy.
 
halfhuman said:
That sucks! I hate the dentist. Lol took some coke before your visit? Lol

Yogurt and protein is not bad. I sometimes do that all day due to being busy.
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I love yogurt and protein I eat it 2 times a day.. I'm a big dude I need real food too.. I feel better now, ill make up for it. Today is my grandmother s 90th birthday!! Going to my moms for homemade sauce and meatballs, chicken pram and about 20 other things to eat!! Oh by the way I'm Italian :) lol
 
bcazo said:
I love yogurt and protein I eat it 2 times a day.. I'm a big dude I need real food too.. I feel better now, ill make up for it. Today is my grandmother s 90th birthday!! Going to my moms for homemade sauce and meatballs, chicken pram and about 20 other things to eat!! Oh by the way I'm Italian :) lol
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Omg! My stomach just growled and my mouth just got crazy watery lol.

Hbd to your grams. She lived a long life. god bless her.

Enjoy bro. I'm eating Pizza Hut today. Having my sis and niece over later.
 
Week/day- 5/2

+/- LBS- +5.4lbs

AM dosage- 20mg ultra sten, 600mg stano, 2 caps lean cuts 45min pre workout on a empty stomach.

PM 6 hours later-10mg ultra sten, 400mg stano.

PreWorkout- 2 scoops of enhanced 15min pre workout

Body part sculptured- Back, traps and tris

Cardio- nada

Sides- nada

Libido-normal

Note- I believe the weight gain is from the cheat meals. Yesterday I ate a lot of pizza and bread. Woke up looking dry. No carbs all week now. Woke up feeling good even though I woke up a few times to take care of my daughter. Still felt well rested.

Chest feels sore for the first time in this cycle. Must've been that crazy workout i had yesterday which I loved. Might do something like that today for back and tris

Wow i did two different giant sets and that was a killa. Great! F*cking workout! I super set 3 exercises with a 2 min rest period. "INTENSE"

Here are my two routines I super setted. Only for the advanced and strong lol



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Here's a post workout pic fellas
 
While on cycle those cheat meals make your muscles feel all kinda of full the next day!! Looking lean and mean halfs!! I usually save the brown bags for the ugly chicks!! Lol :)
 
bcazo said:
While on cycle those cheat meals make your muscles feel all kinda of full the next day!! Looking lean and mean halfs!! I usually save the brown bags for the ugly chicks!! Lol :)
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That is true. Thank you sir! I'm feeling a lot leaner and i could imagine how it would've been with added cardio.

Lmfao! Ik I couldn't find a app to blur it but f it.
 
So your a paper kinda guy huh? Lol

Lookin good son, all sorts of lean and mean!
 
tyga tyga said:
So your a paper kinda guy huh? Lol

Lookin good son, all sorts of lean and mean!
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Lol naw man. Couldn't find the app. Damn I need to find a new one lol. I'm getting flamed by y'all.

Yooo I do, what i do ya mean. Flexing on these niggas ya heard lol
 
halfhuman said:
Lol naw man. Couldn't find the app. Damn I need to find a new one lol. I'm getting flamed by y'all.

Yooo I do, what i do ya mean. Flexing on these niggas ya heard lol
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Yah'mean!! Boy be flexed out and son'n them hoez lol
 
Damn! My neighbor is going a BBQ in the backyard and he brought me lots o chicken, ribs and cake. It was so good. Again I ate bad. DAMMIT!!!!
 
halfhuman said:
Damn! My neighbor is going a BBQ in the backyard and he brought me lots o chicken, ribs and cake. It was so good. Again I ate bad. DAMMIT!!!!
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bcazo said:
Don't feel bad I ate like **** the last 2 days too!! Back on my grind Monday
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Now how'd that happen? Lol were all in the same boat cuz I ate crap all weekend too (although it was just a meal and dessert, but I did it three days in a row!)
 
tyga tyga said:
Now how'd that happen? Lol were all in the same boat cuz I ate crap all weekend too (although it was just a meal and dessert, but I did it three days in a row!)
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Damn! We all f*cked up. Ok we're a team so today and the rest of the week lets keep it clean fellas
 
Week 5 day 3

3:15Am

Whey protein shake 40g

Morning weight- +5.6lbs

No carbs all week until fri or sat.
 
Tight right now. Just realized i left my stano at home. Won't be able to take them until post workout. Sh!t sucks!
 
halfhuman said:
Tight right now. Just realized i left my stano at home. Won't be able to take them until post workout. Sh!t sucks!
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That sucks I hate when that happens.. You need a 7 day pill organizer, load it up for the week and never miss a dose again.. Also better than carrying 8 bottles with u all over, and no one knows what they are but u ;)
 
bcazo said:
That sucks I hate when that happens.. You need a 7 day pill organizer, load it up for the week and never miss a dose again.. Also better than carrying 8 bottles with u all over, and no one knows what they are but u ;)
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I do carry with one around but I can't put it together because the pills look exactly like the ultra sten pills lol.
 
1:30 Pm-

20mg ultra sten
2 caps lean cuts
Stano will be post workout today. Also going down to 800mg due to not having enough to run at 1000 :-(. Next week is my last week. Damn!

2:15pm 1 3/4 scoops of enhanced.

Shoulders,traps and shoulders today
 
Week/day- 5/3 July 5th

+/- LBS- +5.4lbs amazed here

AM dosage 6am- 10mg ultra sten, with breakfast shake

PM dosage preworkout 1:30pm- 20mg ultra sten, 2 caps lean cuts on a empty stomach

PreWorkout- 1 3/4 scoops of enhanced 15min pre workout

Post workout shake- 60g of whey with 600mg of stano

Body part sculptured- Shoulders, traps, and legs

Cardio- none of course smh lol

Sides- none

Libido- Never had it low.

Note- woke up tired as f*ck but ended up having a good day. Was not really in the mood to lift but ended up having a good workout. Lol. Shoulders got murdered! Couldn't even hold my gym bag hahaha!

Not happy that i have to run stano at 800 for the remainder of cycle but what can i do. I should've invested on another bottle of stano to run it in extra two weeks. I still can but ima pass and save it for my next cycle.
 
3:30Am week 5 day 4

48g of whey as soon as I wake up.

Morning weight +5.6 lbs

Yesterday once again didnt have the cleanest diet. Ate a few sushi rolls and ribs. They were delicious though lol.

The rest of week I really will not break my diet.
 
Feeling very tired this morning. Trying to get my mind to wanna wake up and be ready for that gym later. Ugggghhh!
 
bcazo said:
How's the baby been sleeping ?? sounds like that's what maybe doing it to you..
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She's actually very good bro. She fusses a bit for milk but doesn't cry, and wifey takes care of her every time. I've been getting 5-6 hours per day and my body is used to 7+ hours lol. I'm like a baby with sleep, I need it.

I'm about to do some abs to wake up a bit lol
 
halfhuman said:
She's actually very good bro. She fusses a bit for milk but doesn't cry, and wifey takes care of her every time. I've been getting 5-6 hours per day and my body is used to 7+ hours lol. I'm like a baby with sleep, I need it.

I'm about to do some abs to wake up a bit lol
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Do you add some protein to her milk? Make her half human at a young age lol

That's good your getting SOME sleep and the wifey is letting you sleep lol
 
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