Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

Sweet set up, so how much have you lost in the first week?
 
hairygrandpa said:
Checking the mirror, my answer is: Not enough!
I honestly did not check the scale, because it tells lies! LOL
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At the minimum gives skewed information anyway.
 
hairygrandpa said:
Checking the mirror, my answer is: Not enough!
I honestly did not check the scale, because it tells lies! LOL
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The truth is, he doesn't want to say because he is trying to challenge me and is hedging his bets :)
 
hairygrandpa said:
Cut Day 7

Yesterday was hard to keep the diet, totaling at 1200 kcal mainly from boiled eggs and veggies.

Today my peptides arrived!

The cut will now start officially with this setup:

1-10 Test-E 500mg (250mg 2x week) IM
1-10 Ostarine 25mg/day
1-6 Fragment 176-191 / 2 x 250mcg per day (one pre workout/cardio / one before bed) SC
1-10 MK-677 (upping to 30mg/day)
1-10 50mg TD Trest pre- workout
1-6 DMAA + Ephedra
4-10 Anavar 30-50mg/day
1-10 exemestane/adex (when necessary EOD)
Support:
Vitamins
Fish oil
Saw Palmetto
Huperzine-a
Tudca
Raspberry ketones

week 1-6 very low calories, mainly protein 850-1100kcal/day
week 6+ upping cals slowly, starting recomp, modifying cycle

Wish me luck!
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Never done any of the stuff you have listed. I do read up on it my bodies think I'm weird cause I tell them how to cycle when I don't touch it.
You should be a monster after 10 weeks. Keep the progress picks coming?
 
Since I got all my stack today, will rename to: "Cut Day 1"

Cut day 1:
Goal on day 42: 205 lbs

Current weight: 101 kg = 222,5 lbs

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Wishlist

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hairygrandpa said:
Since I got all my stack today, will rename to: "Cut Day 1"

Cut day 1:
Goal on day 42: 205 lbs

Current weight: 101 kg = 222,5 lbs

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Wishlist

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You're going to be looking great not in s gay way. Nice base to start with.
 
Cut Day 1
rp = rest pause set 10 sec. pause

Chin ups
10/10/7 (plan was to do only 1 set and a rest pause set....couldn't help it, did more)

Seated row wide grip
230lbs x10 rp 7

Inverted row, holding 2 sec on top
13 rp 7

cable one armed triceps push down
40lbs x12/10 rp 8

DB shrugs 2x55lbs
30/ rp 21

bent over DB rear delt rises 2x55lbs
14 rp 8

incline push ups (first easy push ups after injury)
20/16 rp 8
hands close together
15/12 rp 7

DB Pull over 75lbs
12 rp 6 (felt heavy as fugg)

Inclined crunches max incline
30/ rp 11 rp 8

Leg extensions 160lbs
28 rp 19 rp 15

Leg curls seated machine max weight
30 rp 20

cable face pulls fists up
50lbs 18 rp 12 rp 8

7 min bicycle at 150-155 HR (sprinting)

15 min shoulder rehab

Diet: 785 kcal, eggs, veggies, no carbs
 
My peptide order was:

8x fragment 176-191
4x TB-500

Instead I got:
8x fragment 176-191
4x Melanotan II

Melanotan II:
-Melanotan II can greatly increase the tendency to penile erection.
- injectable peptide hormone used to promote tanning.
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WTF???? Hell no!

I wanted to heal my shoulder, now I gonna look like a Latino with an erection, damn it!
 
hairygrandpa said:
My peptide order was:

8x fragment 176-191
4x TB-500

Instead I got:
8x fragment 176-191
4x Melanotan II



WTF???? Hell no!

I wanted to heal my shoulder, now I gonna look like a Latino with an erection, damn it!
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That sucks. You are making me laugh!!!
 
hairygrandpa said:
DB's felt heavy as fugg. I don't think I can keep that pace at the gym for long.
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Great day bro. You aren't going to make this easy on me!

The energy actually comes and goes. You will keep it up. Some days with be foggy and unmotivated days, but I would bet most workouts are going to hold up. You have a strong work ethic.

You get an A for presentation too. Love the wish list!
 
For all to see:

The race is on. HIT4ME and myself are going to lose 18lbs in 6 weeks.

The one who does not meet the goal has to fap to a pic of Hillary ... and finish it.
 
hairygrandpa said:
For all to see:

The race is on. HIT4ME and myself are going to lose 18lbs in 6 weeks.

The one who does not meet the goal has to fap to a pic of Hillary ... and finish it.
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Like I said, as long as I can out a photo of sexy grandpa at 205 next to it, I may lose on purpose . .lol.
 
bighulksmash said:
Stud horse thanks you look great we all think you look great the drop the ****ing towel
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The diagram is hilarious hairygrandpa and hulk I knew this comment was from you before I even saw the name lol....

As for weight loss try to look at nudes of Hilary Clinton (I hear terrorists keep them handy for when they get tired of ****ing goats and need some variety) after each meal and you'll vomit those calories right back up like a champion. Down 30 pounds in no time.
 
lifted67 said:
The diagram is hilarious hairygrandpa and hulk I knew this comment was from you before I even saw the name lol....

As for weight loss try to look at nudes of Hilary Clinton (I hear terrorists keep them handy for when they get tired of ****ing goats and need some variety) after each meal and you'll vomit those calories right back up like a champion. Down 30 pounds in no time.
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Thats wat 3 hrs of sleep in 4 days LOOKS LIKE :lol:
 
Good fugging morning!

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MK-677 and the DMAA/Ephedra cut my sleep short. After 5 hours of sleep with unbelievable, ridiculous, vivid dreams (MK is legit),
I'm now going to stick needles in my body, virtually everywhere:
-BPC stick in right shoulder
-Test stick in left shoulder
-Fragment 176-191 stick in belly fat
Next on my plan:
Fasted morning gym.
Yep, I'll do it... and...I'll do cardio. HIT4ME, take that! I gonna win the race for "skindom", with a slight probability to end looking like that:

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....feeling already like the "unbelievable shrinking grandpa".
 
I'm back.

-7 minutes bicycle 155-163 HR sprint
-3 min bicycle 145 HR
-10 min treadmill, slow
-74 inclined oblique twists
-chin ups 10/10
-floor DB extensions 2x25lbs 30/rp 11/ rp 10
-planking 1.30 min/ 60 sec
-DB curls 2x35lbs x18/16 rp 9
-15 lounges -no weights (bad knees, damn it)

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hairygrandpa said:
Good fugging morning!

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MK-677 and the DMAA/Ephedra cut my sleep short. After 5 hours of sleep with unbelievable, ridiculous, vivid dreams (MK is legit),
I'm now going to stick needles in my body, virtually everywhere:
-BPC stick in right shoulder
-Test stick in left shoulder
-Fragment 176-191 stick in belly fat
Next on my plan:
Fasted morning gym.
Yep, I'll do it... and...I'll do cardio. HIT4ME, take that! I gonna win the race for "skindom", with a slight probability to end looking like that:

Invalid Link Removed

....feeling already like the "unbelievable shrinking grandpa".
Click to expand...
hairygrandpa, clear your dang PM's.

Did you see what I did for cardio last night? I'm more at risk of looking like that photo than you. haha. Now that I've added cardio in, it's as good as over.
 
HIT4ME said:
Did you see what I did for cardio last night? I'm more at risk of looking like that photo than you. haha. Now that I've added cardio in, it's as good as over.
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No, not interested. Looking at your girly cardio only gets me distracted.

:haha:
 
Yup, I know. You are thinking to yourself, "Why even bother losing weight when HIT4ME does it so well."
 
Did I mention that I eat only one meal a day, no carbs? Intermittent fasting + low cal +keto = tri-winning.
:)
 
hairygrandpa said:
Did I mention that I eat only one meal a day, no carbs? Intermittent fasting + low cal +keto = tri-winning.
:)
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Did I mention that I still have a full head of hair? #winning.
 
Official cut day 2:

Went fasted to the gym this morning, later ate 4-5 meat balls (4inch diameter) and some green salad....AND 2 huge cups of red wine (almost a bottle) .
Well...fugg it!
I guess 1000-1200kcal today.

Race is still on!
 
hairygrandpa said:
Official cut day 2:

Went fasted to the gym this morning, later ate 4-5 meat balls (4inch diameter) and some green salad....AND 2 huge cops of red wine (almost a bottle) .
Well...fugg it!
I guess 1000-1200kcal today.

Race is still on!
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FOUR INCH DIAMETER?!? That's the measurement from outer rim to outer rim through the center. That's not a meatball, that's a 3D Hamburger! FIVE of those? On a cut?? LOL!

The 1 inch diameter meatballs I buy have 45 calories! And only 3.1 protein.

What were you thinking???

(You didn't really mean 4 inch diameter meatballs, did you?)
 
Kaprice said:
FOUR INCH DIAMETER?!? That's the measurement from outer rim to outer rim through the center. That's not a meatball, that's a 3D Hamburger! FIVE of those? On a cut?? LOL!

The 1 inch diameter meatballs I buy have 45 calories! And only 3.1 protein.

What were you thinking???

(You didn't really mean 4 inch diameter meatballs, did you?)
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Sh1t, European here, 1 cm(?) in diameter, lol....

Like that:

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Hah! That makes more sense!

I was having a hard time picturing anyone eating 4 INCH meatballs! LOL!

:lmao:
 
If your meatballs are similar to the ones I buy, 5 of them gives you about 250 calories. If your salad was all veggies and you didn't go crazy with dressing, we won't worry about those calories.

Does 1 bottle of wine contain nearly 1000 calories? Or are you holding back on what you ate, today?
 
Kaprice said:
If your meatballs are similar to the ones I buy, 5 of them gives you about 250 calories. If your salad was all veggies and you didn't go crazy with dressing, we won't worry about those calories.

Does 1 bottle of wine contain nearly 1000 calories? Or are you holding back on what you ate, today?
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I ate 4 or 5 (but not 6) meatballs (J.Jacksons Nipple sized) , green salad and later about 25oz of red wine, that's all.
Did not do the math.

Don't tell me I can still eat 4-5 meat balls to reach 1000kcal ...(on my way to the fridge)
 
Hah! You'd have to check the label on your wine bottle. Might back a lot of calories.

Big Diet Rule: Don't drink your calories! :)
 
Kaprice said:
Hah! You'd have to check the label on your wine bottle. Might back a lot of calories.

Big Diet Rule: Don't drink your calories! :)
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No indication on bottle... :(

My guess with a total between 1000-1200Kcal was a bit low.... about 600-700 has a bottle.

Say no more, will drink the rest of the bottle, LOL
 
Ok...

:sgrin:

Look at that:

It's before the daily dump:

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Yesterday: 101 kg = 222,5 lbs

Today after meatball mayhem: 98.8kg = 217.8167lbs

4 lbs+ less!.... I have to drink more wine! It helps! LMAO
 
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