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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

CJNator said:
Clothing is definitely better lol well they aren't need, you still got dis! Are you doing any special diet or just calories in calories out?
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Preparing for "carb backloading"in a deficit.
10 days keto and reduced cals, mostly meat and a fist full of salad, after 10th day: meat during day and a carb-meat meal after workout, still calorie restricted by -500kcal.
Only AAS in use is 250mg test-e every 10-12 days (TRT-light cruise).
 
hairygrandpa said:
Preparing for "carb backloading"in a deficit.
10 days keto and reduced cals, mostly meat and a fist full of salad, after 10th day: meat during day and a carb-meat meal after workout, still calorie restricted by -500kcal.
Only AAS in use is 250mg test-e every 10-12 days (TRT-light cruise).
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Sound great, even if you just ate maintenance, with your diet and trt you'll make nice gains.
 
CJNator said:
Sound great, even if you just ate maintenance, with your diet and trt you'll make nice gains.
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Gaining in a deficit would be awesome, main goal is to hold on to the muscle while losing fat. No extra supps are planed but I'm open for a logging opportunity if I find a sponsor.
 
Huh, Chipotle sucked? Welcome back.
 
RegisterJr said:
Huh, Chipotle sucked? Welcome back.
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For my taste and wifey's it sucked. I guess it's on the better side, nutrition wise, compared to those burgers made with wood pulp.
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We always cook at home, our parents and grandparents did too, one of the few German traditions we kept.
 
I'm a fan of cooking at home too. Occasionally I have the urge to eat out and usually regret it or feel disappointed.
 
RegisterJr said:
I'm a fan of cooking at home too. Occasionally I have the urge to eat out and usually regret it or feel disappointed.
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I'm always watching the cooking channel here on AM (your log), LOL
Experimenting with protein powder too but not as elaborated as you do.
 
hairygrandpa said:
I'm always watching the cooking channel here on AM (your log), LOL
Experimenting with protein powder too but not as elaborated as you do.
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I'm still a newb at it. lol
 
RegisterJr said:
I'm a fan of cooking at home too. Occasionally I have the urge to eat out and usually regret it or feel disappointed.
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This.. if i go out it has to be to a 'good' sit down place (steak or sushi) or I am left thinking well that was so not worth it
 
Shoulder / Traps
RP=rest pause 10sec.

DB Seated Bent-Over Rear Delt Raise
2x55lbs x10/11/10/9 RPx 6

DB standing lateral raise
2x12.5kg/2x27.5lbs x13/13
2x15kg/2x33lbs x10
2x17.5kg/2x38.5lbs x7 RP x4

DB front raise
2x15kg/2x33lbs x11/11
2x17.5kg/2x38.5lbs x7/7 RP x3

DB shrugs 2x40kg/2x88lbs
33 RPx15 RPx15
30 RPx15 RPx16
26 RPx17 RPx21

12 min bicycle 145 HR

Since I looked like a monk in my last picture, I shaved my head.
Now you can see the ceiling light reflection on my bald potato-head,LOL.

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Still having doms from Mondays triceps challenge.
I'm on day 3 of the 10 days keto diet, prior to carbs-back-loading.
Ketosis is around the corner, I can feel it.
Can't concentrate well, body aches and cravings for sweets are prominent.
Lost 6 lbs in the last 3 days, all water I guess.
 
Sparkss and RegisterJr

Bulking bread
-28 oz oats
-1 quart yogurt (self made, no sugar, no flavor)
-12 eggs
-6 oz mixed nuts
-5 scoops casein (scoop that comes with the casein), taste vanilla
-2 oz dried fruits (cranberry)
mix all up

Oven @ 230 C for 30min

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*for my son, I'm on diet, no carbs for me, LOL
 
Toren said:
Looking lean and mean HGP! I might have missed it but how are the knees feeling these days?
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Knees are "kaputt". I need a professional diagnose first, before self treating with peptides, pentosan and adequan.
Have an appointment with orthopedic next week. After x-rays and whatever necessary, I may need surgery or go the self-medication route- or both.
Stay tuned,LOL.
 
What did he think of the bread?
 
RegisterJr said:
What did he think of the bread?
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He now prepares it himself, sometimes using 4 bananas mixed in milk- or fruit juice instead of yogurt. He loves it!
He is putting marmalade on top of it, I don't mind because he has the same awesome metabolism of his skinny mother.
 
hairygrandpa said:
He now prepares it himself, sometimes using 4 bananas mixed in milk- or fruit juice instead of yogurt. He loves it!
He is putting marmalade on top of it, I don't mind because he has the same awesome metabolism of his skinny mother.
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I'd love to have the metabolism to add oats in my recipes.
 
RegisterJr said:
I'd love to have the metabolism to add oats in my recipes.
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I first was wary too, because noodles or even rice makes me fat in no time.
But behold, oats are slow digesting and I did not got fat on them when bulking.
Just to be safe, they are forbidden as long as my cut goes.
 
hairygrandpa said:
I first was wary too, because noodles or even rice makes me fat in no time.
But behold, oats are slow digesting and I did not got fat on them when bulking.
Just to be safe, they are forbidden as long as my cut goes.
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That's what I meant- I don't cut well with many carbs.
 
Back day
RP = rest pause 10sec.

Chin ups BW 216lbs
15/10/8/7 RP 2

seated row underhand grip
200lbs x8/8/9/8 RP 3

Inclined abs with 8lbs medicine ball LV.3
41
Roman chair leg raises
21
Planking
1min30 RP 40sec

Lat pull down
230lbs x7
210lbs x8/8/7 RP 3

Lat push down slow: 4 sec = 1 rep
62lbs x9/8
55lbs x7/9 RP 4

5 min bicycle at 150 HR
 
Today was off, but fat does not melt on off days.

Shoulder rehab-strengthening + retouch

Rehab-strengthening
8 different exercises with cables for rotator cuffs, 3 sets each

Shoulder retouch

Bent Over Single Arm Cable Rear Delt Fly 28lbs /super set/ shoulder press machine 110lbs
fly 10
press 7
fly 10
press 7
fly 9
press 7

DB bent over rear delt raise 2x55lbs/super set/ DB front raise 2x33lbs
rear 12 palms facing
front 10 palms down
rear 13 pinky out
front 11 hammer grip
rear 11 palms facing
front 8 palms up
rear 9 pinky out

12 min bicycle at 135-140 HR
 
hairygrandpa said:
Since I looked like a monk in my last picture, I shaved my head.
Now you can see the ceiling light reflection on my bald potato-head,LOL.

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I am not far behind. I tried a close cut/trim about two years ago. It did not look good. I don't plan to (intentionally) go back to that hair style, but mother nature is rapidly making that decision for me LOL.
 
I like the shaved look. I've been razoring for about 8 years and I don't have the balding gene. Whenever I think about growing my hair out I remind myself it's Florida and gets too damn hot for a sweater on my head.
 
Sparkss said:
I am not far behind. I tried a close cut/trim about two years ago. It did not look good. I don't plan to (intentionally) go back to that hair style, but mother nature is rapidly making that decision for me LOL.
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Did someone leave those by the bench....:D !!!!
 
Arms annihilation

Triceps rope push down /superset/ elevated push-ups with handles TUT 3.1.1 nipples touching floor
RP = rest pause set 10 sec pause

rope: 70lbs x16
push:11
rope: 78lbs x15
push: 13
rope: 85lbs x10
push: 10
rope: 93lbs x11 drop: 78lbs x10 drop: 70lbs x8
push: 10 rp 3
rope: 100lbs x8 drop: 78lbs x8 drop: 70lbs x8
push: 10 rp 3

Inclined DB biceps curl / pause 10sec superset / standing DB curls 2x22lbs
inclined: 2x33lbs x11
standing: 13
inclined: 2x33lbs x11
standing: 11
inclined: 2x40lbs x7
standing: 14

Floor DB triceps extensions 2x27lbs
13 rp 8 rp 6
 
kicking ass bro
 
smith_69 said:
kicking ass bro
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Thanks bro!

My workouts are easy looking , but as soon as you check the superimposed rules, they are living hell! LOL

I'm digging those rest pauses, TUT, drops and super sets and figured, THAT's the way for me. My son is getting huge on them too. He is now the strongest in his school, I'm really proud of him.
 
hairygrandpa said:
Thanks bro!

My workouts are easy looking , but as soon as you check the superimposed rules, they are living hell! LOL

I'm digging those rest pauses, TUT, drops and super sets and figured, THAT's the way for me. My son is getting huge on them too. He is now the strongest in his school, I'm really proud of him.
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And I'm sure he's proud of his dad. Awesome that you inspire him.
 
bighulksmash said:
Invalid Link Removed @<u><a href="http://anabolicminds.com/forum/member.php?u=223016" target="_blank">hairygrandpa</a></u> got this on ya playlist?
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To soft for me :)

I'm into this remember?

[video=youtube;YRWSuRlq_M8]https://www.youtube.com/watch?v=YRWSuRlq_M8[/video]
 
Shoulders and challenge day

Shoulder challenge

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26/24/20/20/20/16/16/16/18/16 Total = 192

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Son doing challenge:
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DB seated bent over rear delt raise
2x55lbs x12/12
2x27.5lbs holding 3 sec on top x8/10

DB standing lateral raise
2x38.5lbs 8/8
2x22lbs tut holding 3 sec on top x9/8

Triceps challenge, AGAIN
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50/40/35/35/35/36/35/35/30/40 Total = 371

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Some chest and challenge No. 3 - Deadlift

Challenge Time 3, Can You PULL It Off?

240lbs- 12 minutes repping until dead -or orgasm
15/10/12/8/8/7/5/1 total: 66

Chest flies cable / 20 sec pauses between sets
lower:
2x20lbs x18
2x25lbs x13
2x30lbs x9
2x35lbs x8
upper:
2x20lbs x10
2x25lbs x9/9/8
mid:
sx15lbs x18
2x25lbs x14
2x30lbs x11/11

8 min bicycle 150-155 HR
 
Challenge time again

Triceps challenge, 2x5kg Floor DB extensions, 10 sets, 10 sec pause
40/40/40/40/40/40/40/40/40/40/40/36 last two sets were set 11 and 12, bonus sets, LOL
total for challenge: 400
*this time I taped it

-some biceps curls, not worthy to mention

- 20 min bicycle at 145-150 HR
 
hairygrandpa said:
To soft for me :)

I'm into this remember?

[video=youtube;YRWSuRlq_M8]https://www.youtube.com/watch?v=YRWSuRlq_M8[/video]
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Actually that sounds like dance music. Like the Macarena. :toofunny:

Now this is hard
[video=youtube;gkhwK6Wlod8]https://www.youtube.com/watch?v=gkhwK6Wlod8[/video]
 
UncleSarm said:
Actually that sounds like dance music. Like the Macarena. :toofunny:
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Macarena my ass!
bighulksmash is listening to stuff like Guetta and he sure likes this too:

[video=youtube;AMT698ArSfQ]https://www.youtube.com/watch?v=AMT698ArSfQ[/video]


Thing is, I never did the transition from techno to metal, I'm a nostalgic I guess.
 
hairygrandpa said:
Macarena my ass!
@<u><a href="http://anabolicminds.com/forum/member.php?u=227779" target="_blank">bighulksmash</a></u> is listening to stuff like Guetta and he sure likes this too:

[video=youtube;AMT698ArSfQ]https://www.youtube.com/watch?v=AMT698ArSfQ[/video]


Thing is, I never did the transition from techno to metal, I'm a nostalgic I guess.
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I think it's normal. I used to listen to 80's pop and early 90's rap. And I still kick on some Run Dmc or 2 Live Crew every so often, to my wife's annoyance!
Then I picked up a guitar and suddenly I found myself having this insatiable thirst to hear new sounds and I started listening to anything with guitars in it. From AC/DC to Nickelback, from Pearl Jam to Jimi Hendrix, from Disturbed & Korn to Eagles & Lynyrd Skynyrd, Linkin Park, Kiss, Prince, Avril Lavigne, Queen, Creed, Elvis Presley, Fleetwood Mac, Evanescence, ZZ Top, Dire Straits, Santana, Maná, Stevie Ray Vaughan ... if someone was molesting a guitar somewhere, I wanted to hear it.
Lately I've been listening to Orianthi, Deap Vally, The Pretty Reckless, The Fumes, The Blackwater Fever.
And this too:
[video=youtube;MZXlgNMDK3E]https://www.youtube.com/watch?v=MZXlgNMDK3E[/video]
 
Damn, that last video... That's the stuff I hear everywhere here!
Hell NO!!!

I agree to Santana, in the car I like Gypsy Kings too. :)
 
I'm in on your deadlift challenge. Can't do any worse than the triceps challenge. My Tris are still hurting and I sucked haha.
 
Oh, and I am a Joe Satriani guy. Real music doesn't have words. Just like real men don't have feelings.
 
HIT4ME said:
I'm in on your deadlift challenge. Can't do any worse than the triceps challenge. My Tris are still hurting and I sucked haha.
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Don't worry!
I sucked at the second challenge. bighulksmash kicked my ass to the moon. Problem is, I'm an obsessive-maniac, my ego will kill me one day.
Every time I begin something, I'll take it to the extreme, not healthy at all, LOL.

bighulksmash said:
UncleSarm i jist did the macerana in my living room. My kids were laughing at me . hairygrandpa that's some cool shyt
I been doing alot of the amon amarth music . Pursuit of the vikings , deceiver of the gods.
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I would donate my liver to see you dance the macarena!
 
hairygrandpa said:
Don't worry!
I sucked at the second challenge. bighulksmash kicked my ass to the moon. Problem is, I'm an obsessive-maniac, my ego will kill me one day.
Every time I begin something, I'll take it to the extreme, not healthy at all, LOL.



I would donate my liver to see you dance the macarena!
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Ill have to record it with a Michael Myers mask on
 
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