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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

hairygrandpa said:
I admire people who can workout all alone, personally, I can't do it.
I guess it's a ritual for me to dress, fill my gym bag with belts and straps and walk to the gym, you know, like rituals that smokers have, such as searching for the lighter, getting the cigarette out and afterwards stepping on the bud, if the comparison makes sense.
Four years ago, I bought some DB's , an elliptical and a rowing machine (like boat rowing) and never used them.



Thinking about it, I now believe my shoulder trouble came from bad form, like lifting the arms too high. Since I do Seth's form, I felt no pain and the pump is awesome! Like he said, it's about inches to get it right.
The anti-gravity press looks nasty, LOL Will try it next week with the alu-bar only and report back.



Thank you, sensei!
Yes! Strength is going up since I changed the diet. Will go for volume again with lesser weights for fear of injury.



Currently working on new exercises like: seated pull ups, seated deadlift and seated push ups.

Hehehe!
Click to expand...

lol
 
Back/Chest

Warmup:
Lat pull down 70lbs
35/35/35
Triceps pushdown 45lbs
30/30/30
----------------------------------------------
Pullups BW 224lbs/ superset /Lat Pushdown 70lbs
Pu 9
Pd 9
Pu 5+1 (?)
Pd 9
Pu 6
Pd 9 drop: 55lbs 8

Seated row 255 lbs
10/9/6

BB Bent over row
200lbs x10
245lbs x9/7

Dips BW 224 lbs / superset/ chest press mach.150 lbs TUT 3:1:1 (going light to avoid shoulder trouble)
D: x20
CP: X10
D: x10
CP:x10
D:x13
CP:x10

DB reverse grip bench press TUT 3:1:1 2x55lbs/superset/ cable crossover low 2x40 lbs
RG:9
CC:13
RG notch up:7
CC:9
 
wooow Very strong grandhpa...

Follow Your journal...
 
Donna said:
No problem

Appriciate to see good looking and strong guy which is 48 ...
Click to expand...

:smileeek:

More! More compliments, please! I'm melting...

By the way, looking at your avatar, me likey! :wave2:
 
hairygrandpa said:
:smileeek:

More! More compliments, please! I'm melting...

By the way, looking at your avatar, me likey! :wave2:
Click to expand...

No problem... I posted my progress pic, You are able and welcome to comment them...
 
Arms day

Circuit:Cable Triceps push downs reverse grip/Overhead rope/Push ups elevated w. handles
PD 50lbs x30 /OH 70lbs x22/PU 20
PD 65lbs x16 /OH 85lbs x8 /PU 20
PD 70lbs x11 /OH 85lbs x8 /PU 20

Triceps push down
60lbs x20
75lbs x15
80lbs x11
60lbs x50

Biceps curl machine
165lbs 9/8/8

Triceps press machine:
230lbs 12/11/9

Shoulder press machine:
70lbsx13
80lbsx9
75lbsx11

Isometric biceps z-bar hold
135lbs x26 sec/19 sec/ 17 sec

standing DB biceps curl
2x22lbs 37/32/24

Seated one armed biceps curl
44lbs x6/5/3
33lbs x9/8/8
 
Wooow, wooow...Look at that numbers... Very nice young Grandpa...
 
Chest/Back

Dips BW 225lbs
23/18/17/17/15

Chin ups BW 225lbs
8/7/7/6+1/6+1 (last time I did 13...sh1t...)

Inverted Row
15/14/12

Inclined chest press machine
105kg/230lbs x8
115kg/253lbs x7
125kg/275lbs x4 drop: 230lbs x3
(Today no pain in shoulder felt, yeah!)

Push ups w. handles /superset/ cable chest flys 2x33lbs
PU:27
F: 20
PU:22
F:21
PU:18
F:18
 
hairygrandpa said:
Chest/Back

Dips BW 225lbs
23/18/17/17/15

Chin ups BW 225lbs
8/7/7/6+1/6+1 (last time I did 13...sh1t...)
Click to expand...

And You wrote something on my log about pull ups and dips... Very nice numbers Grandpa...

Next ttime you will reach 10 on chins I am sure
 
Shoulder "Incineration"

DB seated rear delt rises, different grips
20kg/44lbsx2 x15/14/10/10 drop: 22lbsx2 x 16

DB seated rear delt rises, different grips, pinky outside
20kg/44lbsx2 x10/9+1/10/9+1 drop: 33lbsx2 x 14

DB standing lateral rises, bent, different grips
15kg/33lbsx2 x10/10/10/10 drop: 22lbsx2 x15

DB standing lateral rises,straight, different grips
15kg/33lbsx2 9/9/7/6+1 drop: 22lbsx2 x17

BB shrugs with 2 rest pause sets (15 sec pause)
220lbs x 10 rp 10 rp 10
265lbs x 10 rp 10 rp 10
265lbs x 10 rp 10 rp 10

standing bent over rear delt rises 2x55lbs
11/8/7

2 miles walk

Awesome workout, insane pumps!
 
Not bad. My elbows are not as bad but I am doing lighter weight anyway but now my right shoulder is all jacked up. I went to warm up with 225, unracked it and felt a sharp pain in my medial head. It sucks getting old. Haha. Hopefully when I am as old as you I look and perform as good as you.

How are you doing? I see you are getting it in like always.
 
Demgainz said:
Not bad. My elbows are not as bad but I am doing lighter weight anyway but now my right shoulder is all jacked up. I went to warm up with 225, unracked it and felt a sharp pain in my medial head. It sucks getting old. Haha. Hopefully when I am as old as you I look and perform as good as you.

How are you doing? I see you are getting it in like always.
Click to expand...

Have shoulder trouble too, it sucks to get old, you are right!
Knees are as bad as before.
I'm on a trip to Florida in June, after that I will try BPC-157, Adequan and Pentosan (when I can get it) for healing the joints and tendons -and log it, would be great if it worked.
Edit: My contact here told me recently, he has HGH for sale at a reasonable price, may throw it in too.
 
Where at in Florida and when?
 
Age is just a number! Young people! Jeeesh! Lol
 
kenpoengineer said:
Age is just a number! Young people! Jeeesh! Lol
Click to expand...

Got that right kenpo! I'm 45 and usually the guys I hire to work with me are in their early 20's. I have hired only 1 who can out run me to date :lol:
Plus, the best compliment I can get is when they say "damn, I hope I look like you when i'm 45"
 
Back/Chest

Pullups BW 225lbs
8/8/6/7 rest pause: 2

one armed DB row 50kg/110lbs <--- take this, Donna!
11/10/10 (biggest DB in gym, would have tried with more)



seated row reverse grip 220 lbs
7/7/7/7 rest pause: 3

reverse grip DB press
2x30kg/2x66lbs 14/10
2x35kg/2x77lbs 7 <---first time!

cable flies: 15 sets: low/middle/upper

chest press machine... I was toast, no strength left...
175lbs x10/10/10


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I train with my 17yo son, here a pic:

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Wanted to see how I look from behind, sh1t, I look like a monk, where is my damn hair?
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Blowing on the weights before the next set, makes them lighter.... LOL
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Making faces...
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Donna, look!
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hairygrandpa said:
Back/Chest

Pullups BW 225lbs
8/8/6/7 rest pause: 2

one armed DB row 50kg/110lbs <--- take this, Donna!
11/10/10 (biggest DB in gym, would have tried with more)



seated row reverse grip 220 lbs
7/7/7/7 rest pause: 3

reverse grip DB press
2x30kg/2x66lbs 14/10
2x35kg/2x77lbs 7 <---first time!

cable flies: 15 sets: low/middle/upper

chest press machine... I was toast, no strength left...
175lbs x10/10/10


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I train with my 17yo son, here a pic:

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Wanted to see how I look from behind, sh1t, I look like a monk, where is my damn hair?
Invalid Link Removed

Blowing on the weights before the next set, makes them lighter.... LOL
Invalid Link Removed

Making faces...
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Donna, look!
Invalid Link Removed
Click to expand...

Hairymonkgrandpa showing donna what's up ;D
 
Good looking son - takes after his Dad! You sir are looking great!
 
kenpoengineer said:
Good looking son - takes after his Dad! You sir are looking great!
Click to expand...

He trains hard but I must constantly remind him to eat.
I have to sit beside him at the table and encourage him to finish his meals, every day...

The race is on to look -and perform like you, beware the "German locomotive"! LOL
 
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Arms / shoulder retouch

DB Standing Arnold press
2x55lbs x6
2x50lbs x7/7 drop: 2x33lbs x7

shoulder press machine
70lbs x14
110lbs x6
110lbsx1(?) drop:90lbsx7 drop:70lbsx3

Triceps push down rope superset: Dumbbell Bent Over One Arm Concentration Curl
TP: 65lbs x20
Curl:50lbs x10
TP:75lbs x20
Curl:50lbs x10
TP: 85lbs x12
Curl:50lbs x10

Triceps press machine superset Biceps curl machine
Press: 230lbs x10
Curl: 145lbs x12
Press: 240lbs x10
Curl: 155lbs x10
Press:250lbs x10
Curl: 165lbs x10

Triceps overhead ext. rope superset alternating DB curls
Tri:75lbs x10
Curls:2x44lbs x6
Tri:80lbs x8
Curls:2x44lbs x6
Tri:75lbs x15 drop: 58lbs x6
Curls:2x44lbs x5 drop: 2x33lbs x6

8 min bicycle at 145 heart rate/ 4 minutes stairmaster
 
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Putting up some serious numbers HG. Great progress and your son it looking pretty vascular too.
 
News ticker ......


2 hours ago I was robbed in my store on gunpoint. My security guard had off this evening.
The worst thing was, the moment he got out I pressed the hidden button for silent alarm but it fired the alarm -with horn and everything!
That could have cost me my fugging life. Will cancel the contract with my private security . Are they nuts?
Damn, I was lucky again, the guy did not find the stash.
Estimated loss US1k, and almost ****ty underwear, when the alarm got off.
 
Damn, HGP! Hopefully the thief gets run over or shot at some point in the near future. There's no place in society for a man that takes food off another man's table.

Seems to me they were watching the store or were told by someone that security would be off tonight.
 
hairygrandpa said:
News ticker ......


2 hours ago I was robbed in my store on gunpoint. My security guard had off this evening.
The worst thing was, the moment he got out I pressed the hidden button for silent alarm but it fired the alarm -with horn and everything!
That could have cost me my fugging life. Will cancel the contract with my private security . Are they nuts?
Damn, I was lucky again, the guy did not find the stash.
Estimated loss US1k, and almost ****ty underwear, when the alarm got off.
Click to expand...

Holy crap, glad you're ok! This is the second time your store got hit.
 
Toren said:
Damn, HGP! Hopefully the theif gets run over or shot at some point in the near future. There's no place in society for a man that takes food off another man's table.

Seems to me they were watching the store or were told by someone that security would be off tonight.
Click to expand...
The guy was in the store a week ago asking for e-cigarettes, my employee remembered. I guess he would have just bought a cig, if security were present.
 
hairygrandpa said:
News ticker ......


2 hours ago I was robbed in my store on gunpoint. My security guard had off this evening.
The worst thing was, the moment he got out I pressed the hidden button for silent alarm but it fired the alarm -with horn and everything!
That could have cost me my fugging life. Will cancel the contract with my private security . Are they nuts?
Damn, I was lucky again, the guy did not find the stash.
Estimated loss US1k, and almost ****ty underwear, when the alarm got off.
Click to expand...

this isnt the first time you have had issues here. Odds are they are going to come back, they always do and now they know you have that alarm. extra guard, dog or gun better all 3 just be careful man
 
hairygrandpa said:
News ticker ......


2 hours ago I was robbed in my store on gunpoint. My security guard had off this evening.
The worst thing was, the moment he got out I pressed the hidden button for silent alarm but it fired the alarm -with horn and everything!
That could have cost me my fugging life. Will cancel the contract with my private security . Are they nuts?
Damn, I was lucky again, the guy did not find the stash.
Estimated loss US1k, and almost ****ty underwear, when the alarm got off.
Click to expand...

Dang HG. Glad you came through that experience unscathed (even if your underwear didn't).
 
smith_69 said:
this isnt the first time you have had issues here. Odds are they are going to come back, they always do and now they know you have that alarm. extra guard, dog or gun better all 3 just be careful man
Click to expand...

Last time were crackheads who broke in by force, this time, the guy was polite and educated, well dressed and looked like a student.
I didn't think of doing anything funny at the moment of the robbery, but thinking about all details I had at least 2 opportunities to knock him out.
Gladly I kept my calm...
 
Sparkss said:
LOL, so do I. I keep thinking about stopping by the Sparta Nutrition offices downtown, just to see what the owners/etc. are like. :)
Click to expand...

Never heard of Sparta.

Where do you train at?
 
hairygrandpa said:
Last time were crackheads who broke in by force, this time, the guy was polite and educated, well dressed and looked like a student.
I didn't think of doing anything funny at the moment of the robbery, but thinking about all details I had at least 2 opportunities to knock him out.
Gladly I kept my calm...
Click to expand...

With a gun pointed at you, you did the smart thing hairygrandpa. Sometimes it doesn't pay to be a hero. Especially a dead hero.
 
RegisterJr said:
Never heard of Sparta.

Where do you train at?
Click to expand...

They are a board sponsor and have a forum in the supps section. Mainly PH and just added on cycle and PCT support supps.
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I train at home :)
 
This coke is venom and the bourbon was for special occasions (expensive here) I would never touch it, today an exception and BOY TASTE THIS AWESOME!
 
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