Famine
Member
Count your blessings. I can't find crap around here. I recently had stuff "confiscated." Not cool.
Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing
- Thread starter hairygrandpa
- Start date
Count your blessings. I can't find crap around here. I recently had stuff "confiscated." Not cool.
kenpoengineer
Well-known member
Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, he...
How did you like the MultiAngle Incline Presses?
How did you like the MultiAngle Incline Presses?
BeastFitness
Banned
If your adding in anavar I wouldn't begin with 70mgs per week. Have you ever used it before? Previous dosage/results?
hairygrandpa
Legend
Hahaha! That picture! No balls visible anymore! LOL
Swift is unbearable in the gym, I have to endure it at home all day too, my daughter likes her.
Personally, you could chain me naked to Taylor Swift (or Bruno Mars), I wouldn't get a boner.
Seriously? How come? I thought: "America, land of the free." (being silly)
Anavar is expensive, even here in Bananaland. I paid about 35 bucks for 500mg.
Will do it always from now on! I could feel how it worked the muscles and I guess it's good for rotators of the shoulders, as you use different angles.
Got GLC 2000 four days ago. The formulation is better than other supplements with similar ingredients, giving me hope. Thank you Kenpo!
Never used it before. Dropped the Trest and NPP and doing 30mg Anavar for the next 3 days, upping dosage every few days.
bighulksmash
Legend
Haha this thread is A1 .
hairygrandpa
Legend
Updates on my arthritic knees.
After doing Long Pulls yesterday the pain is gone... :crazy:
I think the Deca is finally kicking in, together with a ton of new -and old supplements, keeping my fingers crossed it stays that way.
Yesterday gave me doms, the reason I'm taking off today.
Weight is down from 223.5lbs to 215 lbs again. I'm off NPP and Trest now hoping to loose some water the next days.
Feeling good- and ready to take the cut to a new level, doing more cardio and cutting down on beers on Saturdays (upping Vodka and phenibut instead, lol).
After doing Long Pulls yesterday the pain is gone... :crazy:
I think the Deca is finally kicking in, together with a ton of new -and old supplements, keeping my fingers crossed it stays that way.
Yesterday gave me doms, the reason I'm taking off today.
Weight is down from 223.5lbs to 215 lbs again. I'm off NPP and Trest now hoping to loose some water the next days.
Feeling good- and ready to take the cut to a new level, doing more cardio and cutting down on beers on Saturdays (upping Vodka and phenibut instead, lol).
UncleSarm
Well-known member
Looking good Hairy, keep the gains going.
Aaron.Cole
Active member
RegisterJr
Legend
Gonna have to give that a try as well. Looks like a full back workout.
hairygrandpa
Legend
Saturday Arms Fever
Inclined DB curls
17.5kgx2/38.5lbsx2 10/10/9/9/8/7 (slow and squeezing)
15kgx2/33lbsx2 10/10/8/8/8/8 (1 sec up-2 sec down)
triceps circuit of doom
cable overhead ext. rope OE/cable push down bar CP/z-bar skull crasher SC
OE 41.5kg/91.5lbs
CP 41.5kg/91.5lbs
SC 30kg/66lbs
No Pauses, just rotating:
OE 12
CP 10
SC 9
OE 9
CP 9
SC 8
OE 7
CP 7
SC 5
OE 6
CP 5
SC 6
OE 5
CP 6
SC 4
Standing biceps curls
working the rack (40 sec pauses)
2x25kg/2x55lbs x6
2x20kg/2x44lbs x5
2x17.5kg/2x38.5lbs x6
2x15kg/2x33lbsx8
2x12.5kg/2x27.5lbs x10
Round 2
2x25kg/2x55lbs x4
2x20kg/2x44lbs x4
2x17.5kg/2x38.5lbs x6
2x15kg/2x33lbsx8
2x12.5kg/2x27.5lbs x12
Cable triceps push down, finisher
70lbs x18/15/14/14/9
Inclined DB curls
17.5kgx2/38.5lbsx2 10/10/9/9/8/7 (slow and squeezing)
15kgx2/33lbsx2 10/10/8/8/8/8 (1 sec up-2 sec down)
triceps circuit of doom
cable overhead ext. rope OE/cable push down bar CP/z-bar skull crasher SC
OE 41.5kg/91.5lbs
CP 41.5kg/91.5lbs
SC 30kg/66lbs
No Pauses, just rotating:
OE 12
CP 10
SC 9
OE 9
CP 9
SC 8
OE 7
CP 7
SC 5
OE 6
CP 5
SC 6
OE 5
CP 6
SC 4
Standing biceps curls
working the rack (40 sec pauses)
2x25kg/2x55lbs x6
2x20kg/2x44lbs x5
2x17.5kg/2x38.5lbs x6
2x15kg/2x33lbsx8
2x12.5kg/2x27.5lbs x10
Round 2
2x25kg/2x55lbs x4
2x20kg/2x44lbs x4
2x17.5kg/2x38.5lbs x6
2x15kg/2x33lbsx8
2x12.5kg/2x27.5lbs x12
Cable triceps push down, finisher
70lbs x18/15/14/14/9
UncleSarm
Well-known member
Invalid Link Removed
Lucianooo
Active member
hairygrandpa
Legend
Monday was a holiday, gym closed.
Today:
Shoulders,Back
Chin-ups rest pause (10 sec) style
8/ rp x6
7/ rp x5
7/ rp x4
standing military press rest pause -megapuzzy- style
30kg/66lbs rest 10 sec/40 sec between sets
12 rp x8
11 rp x8
10 rp x7
9 rp x5
8 rp x4
Long pulls, using both sides of cable
33kgx2 / 73lbsx2
15/15/12/12/10/10
5 min bicycle at 150 heart rate
... and again:
standing military press rest pause -megapuzzy- style
30kg/66lbs rest 10 sec/40 sec between sets
11 rp x7
9 rp x7
10 rp x6
8 rp x5
Long pulls, using both sides of cable
33kgx2 / 73lbsx2
15/13/12
Chin-ups
8/5
Bicycle 5 min heart rate 150
Invalid Link Removed Invalid Link Removed
Look at the plates!!! The weight is ridiculous but I give a fugg. It's like Atlas holding the world, not planet Earth but Pluto, damn.
Today:
Shoulders,Back
Chin-ups rest pause (10 sec) style
8/ rp x6
7/ rp x5
7/ rp x4
standing military press rest pause -megapuzzy- style
30kg/66lbs rest 10 sec/40 sec between sets
12 rp x8
11 rp x8
10 rp x7
9 rp x5
8 rp x4
Long pulls, using both sides of cable
33kgx2 / 73lbsx2
15/15/12/12/10/10
5 min bicycle at 150 heart rate
... and again:
standing military press rest pause -megapuzzy- style
30kg/66lbs rest 10 sec/40 sec between sets
11 rp x7
9 rp x7
10 rp x6
8 rp x5
Long pulls, using both sides of cable
33kgx2 / 73lbsx2
15/13/12
Chin-ups
8/5
Bicycle 5 min heart rate 150
Invalid Link Removed Invalid Link Removed
Look at the plates!!! The weight is ridiculous but I give a fugg. It's like Atlas holding the world, not planet Earth but Pluto, damn.
bighulksmash
Legend
Absolutely amazing. Your bigger than most youngins at my gym.
hairygrandpa
Legend
But my weights are smaller , LOL
bighulksmash
Legend
Thats an illusion, i know u lift heavy stuff haha. But for real man your looking amazing from when you began .
hairygrandpa
Legend
Thanks, it will get better after my cut, then the juice will flow and the hairy beast awakes, muhahaha
Upward pushing exercises is what's on my menu 2 times a week until some decent plates are on the sides of this bar.
bighulksmash
Legend
Cant wait to see the results. How long you cutting for ?
hairygrandpa
Legend
Hahaha, I don't know... Until the love handles are gone, some rips-and at least one row of abs are visible. Could take awhile.
I learned from my past failures. Even loosing some muscles on my journey does not bother me, they will come back.
bighulksmash
Legend
That last sentence is on point.
Jebrook
Well-known member
Who cares how much you can lift? Look Good Naked. That's my motto. Lol!
BeastFitness
Banned
When do you plan on starting the cut? What are the initial plans in terms of getting into a deficient?
Will be interesting to see you shredded!
Will be interesting to see you shredded!
kenpoengineer
Well-known member
I applaud your efforts and find you an inspiration HG! Maximum Health over maximum lifts!
RegisterJr
Legend
That's a pretty wide grip ohp. They are harder on me the thumbs-length away from smooth.
Big ole arms my friend.
Big ole arms my friend.
hairygrandpa
Legend
The cut started a month ago! WTH? :blink: LOL
Carb back loading,1700 kcal/day, clean beef,fish,chicken, eggs, greens and 1-2 table spoons coconut oil, 1 post workout whey and 1 casein shake at night.
Saturdays carb loading with potatoes, pasta, some alcohol.
My metabolism is very low by now, upping cardio (still hate it, but MUST do more). Since late 2014 I'm down from size XXXL to almost L but fat holds on to my chest and love handles.
Thanks! Reminding me to make a appointment with a doc to get blood panel and TRT prescription.
Ah, good that you noticed the grip, will try them more closed on Thursday! Short arms for bigger look = win! LOL
You can tell by my face that I'm not satisfied with my looks. Next picture will be posted when rips- and some abs are showing, promise.
Invalid Link Removed
bighulksmash
Legend
Hell of an improvement hg !!!! Great job man.
Gutterpump
Banned
looking strong! and I definitely see abs peaking too
Gutterpump
Banned
what's your current BF%?
hairygrandpa
Legend
Nah, lol. I see only hair.
No idea what my BF is, but it's definitively to high, guessing at 18%. It's a morning picture, before gravity pulls all that fat down to the waist.
I talked to my wife, she agreed to shave my back. Will shave my front and see if it changes something, then selling my body hair on ebay to someone like
smith_69.
bighulksmash
Legend
Haha cant wait to see you shaved !!! Gonna be contest material!
Jebrook
Well-known member
Don't shave it, Nair it! Leave the ab lines though. I'm serious. At least one pic for grins
Toren
Well-known member
I see abs damnit! :] You're going to have a 'shock factor' when you get rid of all that hair. You may not recognize yourself.
Oh and I think you're a funny guy with a good sense of humour. The question is, are you as funny as Steve Carell in The 40 year old Virgin?
[video=youtube;oRKbez1LpWU]https://www.youtube.com/watch?v=oRKbez1LpWU[/video]
Jebrook
Well-known member
hairygrandpa, Toren and I have conferred and decided it would be prudent for us to visit you and accompany you on a wax job to record for posterity purposes. i,e. Hilarity
Toren
Well-known member
hairygrandpa, Toren and I have conferred and decided it would be prudent for us to visit you and accompany you on a wax job to record for posterity purposes. i,e. Hilarity
Checking flights now...should be able to get there in about 15 hours or so.
May need some taurine for lower back pumps during the flight.
Jebrook
Well-known member
Checking flights now...should be able to get there in about 15 hours or so.
Well done sir. Oh and HG, we will pay for the bodywax and even hold your hand, but should you go for the bikini wax, well, you're on your own then. Lol
Toren
Well-known member
Good call. I may need a signed piece of paper (before arrival) indicating there will be no bikini waxing taking place.
hairygrandpa
Legend
Shoulders,Chest
-Cut rests between sets from 40sec to 30 sec-
Flat BB bench
60kg/132lbs
15/10/10
90kg/198lbs
6 <--- pain in right elbow, abort
Dips BW (30 sec pause)
20/10/10/10/10/8/7
Inclined cable flies "Alex style"(30 sec rest)
2x10kg/2x22lbs
14/12/12/10/10/10/10
Drop sets x 3
12/10/10
bent over DB flies head rested with rest pause sets 10sec
2x15kg/2x33lbs
10 rp 6
9 rp 6
9 rp 5
8 rp 4
7 rp 4
bent over DB flies head rested pinky up with rest pause sets 10sec
2x10kg/2x22lbs
10 rp 5
8 rp 5
7 rp 4
7 rp 4
6 rp 3
one armed lateral rises kettle bell no pauses, just switching arms
12.5kg/27.5lbs
10/8/8
8 min bicycle with every 2 minutes sprint to max Heart rate 150-160
Today I felt weak, diet and the missing NPP+Trest are to blame.
What's weird is, while doing shoulders, I noticed my abs growing...
Invalid Link Removed
-Cut rests between sets from 40sec to 30 sec-
Flat BB bench
60kg/132lbs
15/10/10
90kg/198lbs
6 <--- pain in right elbow, abort
Dips BW (30 sec pause)
20/10/10/10/10/8/7
Inclined cable flies "Alex style"(30 sec rest)
2x10kg/2x22lbs
14/12/12/10/10/10/10
Drop sets x 3
12/10/10
bent over DB flies head rested with rest pause sets 10sec
2x15kg/2x33lbs
10 rp 6
9 rp 6
9 rp 5
8 rp 4
7 rp 4
bent over DB flies head rested pinky up with rest pause sets 10sec
2x10kg/2x22lbs
10 rp 5
8 rp 5
7 rp 4
7 rp 4
6 rp 3
one armed lateral rises kettle bell no pauses, just switching arms
12.5kg/27.5lbs
10/8/8
8 min bicycle with every 2 minutes sprint to max Heart rate 150-160
Today I felt weak, diet and the missing NPP+Trest are to blame.
What's weird is, while doing shoulders, I noticed my abs growing...
Invalid Link Removed
bighulksmash
Legend
ABS WOW GOOD JOB i hope that works for me haha
Jebrook
Well-known member
This made my month! Lol. And you're in the running for log of the year HG
.
hairygrandpa
Legend
Now that I have ABS, it's time for bulking! Hehehehe!
hairygrandpa
Legend
I forgot to mention, that I got a nice vein on my arm popping out too:
Invalid Link Removed
Edit: Hint, my son has no internet anymore, he misses his Lan cable.
Invalid Link Removed
Edit: Hint, my son has no internet anymore, he misses his Lan cable.
BeastFitness
Banned
HAHAH!!!!!! I pictured that in my head and it made me LOL!