UncleSarm
Well-known member
Breakfast of champions!
Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing
- Thread starter hairygrandpa
- Start date
Breakfast of champions!
Jebrook
Well-known member
I do like Arnold and crack 2 raw eggs in a tall glass of milk and then down the hatch
. Hard boiled eggs=too much gas
RegisterJr
Legend
That's a healthy dose of dips and pulls.
hairygrandpa
Legend
Very few people do them in my gym. It should be obvious, that pull-ups, chin-ups and dips are very beneficial.
Personally, I feel I'm making huge progress, since doing them twice a week.
Will use weights when my cut is over (WHEN MY CUT IS OVER, LOL, next year maybe?)
kenpoengineer
Well-known member
Over hand pull-ups FTW. Lol at eggs in milk. Rocky did this but not in milk. Here in the USA, our chicken and eggs have salmonella bacteria. You don't dare eat eggs raw.
hairygrandpa
Legend
Not only in USA, I bet.
It's really a shame under what conditions animals are kept today, nobody can deny that and THIS POINT goes to the VEGANS, hands down.
Tomorrow I have to slaughter some of my farm chickens, don't tell the Vegans...
bighulksmash
Legend
Vegan gains gonna come for ya lol
RegisterJr
Legend
That may be the only point the vegans get...
hairygrandpa
Legend
I follow his channel !!! It's one of my favorite channels- please don't jump to conclusions why.
There is so much wrong with him, he should be kept in a lab, under constant surveillance. Watching him is oddly satisfying my sado-masochistic needs.
bighulksmash
Legend
Im a big fan of Scott mendleson
hairygrandpa
Legend
I like him too, what a monster, LOL.
If I'm bored -and looking for new exercises, my go-to is: Athlean-X.
Look up Delray Misfits for your " Face Palm Needs".
at:So, guys, weekend is calling, nice to have you all on board. Have to go and make my carb day count! :woohoo:
bighulksmash
Legend
I like him too, what a monster, LOL.
If I'm bored -and looking for new exercises, my go-to is: Athlean-X.
Look up Delray Misfits for your " Face Palm Needs".
So, guys, weekend is calling, nice to have you all on board. Have to go and make my carb day count! :woohoo:
Hah a good face palm video is born in the usa by bruce Springsteen
hairygrandpa
Legend
Hairygrandpa's Saturday night workout
-Training with friends, without family.
Pre-workout preparation:
* 1.5 gram Phenibut
* 1 T-shirt (one size too small), black (to give the illusion of a smaller belly)
* 1 small diamond earring for bling (lost in a drawer for 20 years)
* 6 ounces of expensive perfume, evenly rubbed over whole body.
Workout:
Dark Dog-Vodka x1 (1 minute rest between sips)
Vodka-Orange x1/1/1/1/1/1 (seated, 2 minutes rest between sips)
Bud light x1/1/1/1/1/1/1/1/1/1/1/1/1/1/1 (very short pauses here between sets )
Cardio:
* 4 hours non-stop dancing with WAY too young girls for my age.
I kept optimal form, while moving like a dude on fire and with a chili in his butt.
-Training with friends, without family.
Pre-workout preparation:
* 1.5 gram Phenibut
* 1 T-shirt (one size too small), black (to give the illusion of a smaller belly)
* 1 small diamond earring for bling (lost in a drawer for 20 years)
* 6 ounces of expensive perfume, evenly rubbed over whole body.
Workout:
Dark Dog-Vodka x1 (1 minute rest between sips)
Vodka-Orange x1/1/1/1/1/1 (seated, 2 minutes rest between sips)
Bud light x1/1/1/1/1/1/1/1/1/1/1/1/1/1/1 (very short pauses here between sets )
Cardio:
* 4 hours non-stop dancing with WAY too young girls for my age.
I kept optimal form, while moving like a dude on fire and with a chili in his butt.
Toren
Well-known member
Calories consumed = who gives a fcuk, you only live once and we ain't training for the Olympia.
Calories burned = depends on how hot the girls were
End result = priceless.
:}
Edited for fun!
UncleSarm
Well-known member
That sounds like an optimal workout. Got to keep the muscles confused. :bigok:
Thiefcatcher
Member
Yeah..my kinda workout...except for the dancing.
If I tried that i'd have plenty of cardio, running from my wife :rofl:
If I tried that i'd have plenty of cardio, running from my wife :rofl:
hairygrandpa
Legend
The girls were fairly ugly at first, after the 6th set of Bud's it got better!
Lol, the "liver-muscle" was the most confused after that!
Same here, so don't tell my wife!
I was officially at the farm, planting, getting a cow pregnant (seriously) and other work, what I truly did, but not at night...
When I came home today, I forgot to take out the damn earring...
, luckily she was hooked on her TV show and didn't notice. I escaped narrowly cardio with sparring session here.
smith_69
Well-known member
The girls were fairly ugly at first, after the 6th set of Bud's it got better!
Lol, the "liver-muscle" was the most confused after that!
Same here, so don't tell my wife!
I was officially at the farm, planting, getting a cow pregnant (seriously) and other work, what I truly did, but not at night...
When I came home today, I forgot to take out the damn earring...
I escaped narrowly cardio with sparring session here.
at the farm my azz- you with a guy named simmon and he was trying to get you pregnant- hmm this probably belongs on the ^^^ thread, but i have to attack when i can LMAO
bighulksmash
Legend
Lmao too much excitement for one night ...
You guys are the best .
You guys are the best .
hairygrandpa
Legend
Next time I have to get a cow pregnant you could be of help.... to get her in the right "mooood".
, you know what I mean? Bring flowers first, she loves them.
When she chews on the flowers, you have to make her compliments like: "Smelling great today, here, let me help you shoo the flies away..." and so on. After that, it comes down to get her wet, "Cownilingus" style.
When I approach with the inseminator, you have to move your head out of the way- and take your tongue out.
:evil:
BeastFitness
Banned
Subbed bro! LMFAO @ that workout
RegisterJr
Legend
Recovery shall be brutal.
UncleSarm
Well-known member
I recommend the following PCT:
- MountainDew-a-rol
- Cracker-dex
- BaconEggs-astane
Make sure you stay hydrated.
And maybe a low dose of Hairofthedog-arine.
hairygrandpa
Legend
Small update on my cutting diet and knees.
Weight is down from initially 101.5 kg (223.7 lbs) to 97.5 kg (215 lbs) in 14 days, this was to be expected and should slow down a bit.
My short term goal is to get to 200 lbs, hopefully seeing a hint of abs by then.
Knees at 85%, still aching especially in the morning.
Lowered prednisone from 40mg/day gradually to 10mg. Will keep dosage for one more week.
Focal point of training is body-weight- and compound exercises, done with short rests at high volume.Training each body part twice weekly.
4-6 times gym per week, 1 hour/session. NO legs, because knees are fugged, doing bicycle at hard levels to compensate a bit.
Diet is carb-backloading @ 1500-1700 kcal/day, adjusted accordingly if weight drops to quick- or slow. 40 gram carbs max/day.
Eating 4-6 smaller meals, mainly beef,chicken,fish,eggs,some veggies, counting cal's but not macros (almost exclusively protein based anyway) , getting fats by supplementing with coconut oil (1-2 tbl Spoons). Water intake could be more, trying to drink more in future.
Off-day is Saturday, here anything goes but junk-food or cake. Included is alcohol, fruits, lots of pasta and fun.
Issues:
Noted some constipation, yet its easily overcome with rigorous abs workout.
Had to use plunger because of the arm sized torpedo's not going down the toilet easily.
Cycle:
It's a cutting-healing cycle, no size gain expected.
Pinning:
100mg NPP every 2 days (no joint lubricating effect noted after 2 weeks, expecting it in the next few days)
250mg test-e/week
200mg Deca/week
Other:
TD Trest 50mg/day
Adex now at 0.5mg ED (adjusting weekly, no ideal dosage found yet)
Tudca (Saturdays and Sundays)
Fish-oil
1 dozen different joint support supplements (more coming in shortly)
Vitamins A-Z
Libido is somewhat down, suspecting NPP d*ck. Could up dose of trest, but will wait it out a bit.
Weight is down from initially 101.5 kg (223.7 lbs) to 97.5 kg (215 lbs) in 14 days, this was to be expected and should slow down a bit.
My short term goal is to get to 200 lbs, hopefully seeing a hint of abs by then.
Knees at 85%, still aching especially in the morning.
Lowered prednisone from 40mg/day gradually to 10mg. Will keep dosage for one more week.
Focal point of training is body-weight- and compound exercises, done with short rests at high volume.Training each body part twice weekly.
4-6 times gym per week, 1 hour/session. NO legs, because knees are fugged, doing bicycle at hard levels to compensate a bit.
Diet is carb-backloading @ 1500-1700 kcal/day, adjusted accordingly if weight drops to quick- or slow. 40 gram carbs max/day.
Eating 4-6 smaller meals, mainly beef,chicken,fish,eggs,some veggies, counting cal's but not macros (almost exclusively protein based anyway) , getting fats by supplementing with coconut oil (1-2 tbl Spoons). Water intake could be more, trying to drink more in future.
Off-day is Saturday, here anything goes but junk-food or cake. Included is alcohol, fruits, lots of pasta and fun.
Issues:
Noted some constipation, yet its easily overcome with rigorous abs workout.
Had to use plunger because of the arm sized torpedo's not going down the toilet easily.
Cycle:
It's a cutting-healing cycle, no size gain expected.
Pinning:
100mg NPP every 2 days (no joint lubricating effect noted after 2 weeks, expecting it in the next few days)
250mg test-e/week
200mg Deca/week
Other:
TD Trest 50mg/day
Adex now at 0.5mg ED (adjusting weekly, no ideal dosage found yet)
Tudca (Saturdays and Sundays)
Fish-oil
1 dozen different joint support supplements (more coming in shortly)
Vitamins A-Z
Libido is somewhat down, suspecting NPP d*ck. Could up dose of trest, but will wait it out a bit.
hairygrandpa
Legend
I took Monday off and went to bed early.
Today:
Batshyt crazy, sado-maso-rest-pause-mayhem
Incline BB bench 1 minute rest between sets/10 sec rest before rest-pause set
70kg (154 lbs)
11
rp 7
10
rp 7
10
rp 7
10
rp 6
9
rp 5
9
rp 3
Bent over zbar row 1 minute rest between sets/10 sec rest before rest-pause set
60kg (132 lbs)
12
rp 7
10
rp 8
11
rp 7
10
rp 6
10
rp 6
9
rp 6
Dips BW 1 minute rest between sets/10 sec rest before rest-pause set
17
rp 7
14
rp 5
7
rp 3
6
rp 1
8 minute bicycle at 150 heart rate
Today:
Batshyt crazy, sado-maso-rest-pause-mayhem
Incline BB bench 1 minute rest between sets/10 sec rest before rest-pause set
70kg (154 lbs)
11
rp 7
10
rp 7
10
rp 7
10
rp 6
9
rp 5
9
rp 3
Bent over zbar row 1 minute rest between sets/10 sec rest before rest-pause set
60kg (132 lbs)
12
rp 7
10
rp 8
11
rp 7
10
rp 6
10
rp 6
9
rp 6
Dips BW 1 minute rest between sets/10 sec rest before rest-pause set
17
rp 7
14
rp 5
7
rp 3
6
rp 1
8 minute bicycle at 150 heart rate
Famine
Member
I'd like to hear more about this. I'm liking the states less and less every year.
hairygrandpa
Legend
It's called: "Hairygrandpa's sado-maso-method". LOL
Every set, followed by one rest-pause set. I don't follow any particular system.
For me it's:
-Short rests
-optimal form
-shorter rests
-more sets
-one more set
...and when you think it's over, wrong! Dips or pull-ups at the end of a session. Done.
CJNator
Well-known member
Probably best thing for gainz and your joints! Sounds awesome!
hairygrandpa
Legend
Welcome!
If you have any particular question, just shoot me a PM. Please consider using google first and have a look at forums where people share their immigration story's, it would save me time.
kenpoengineer
Well-known member
You sir are a beast! Heck of a session!
BeastFitness
Banned
LOVE it!
hairygrandpa
Legend
Thanks for motivating me!
IMHO I'm on the right track.
Took me a year to realize that cardio, even though I hate it, is a MUST on a cut and that I respond well to moderate weights-high volume training.
No further injuries, stamina is going up, fat is melting.
Will keep this routine until April, by then, body changes should be visible.
hairygrandpa
Legend
Shoulder Rest-Pause Mayhem
alternating: DB seated Arnold press (AP) - DB Bent-Over Reverse Fly (RF) Head rested
AP: 2x 20kg (2x44 lbs) / RF: 2x 12.5kg (2x 22.5 lbs) 1min between sets/10 sec for rest pause
AP:12/ Rest Pause 7
RF:10/ Rest Pause 6
AP:10 /Rest Pause 7
RF:10/ Rest Pause 6
AP:10/ Rest Pause 3 (WTF ?)
RF:10/ Rest Pause 6
AP:10/ Rest Pause 5 (!)
RF:10/ Rest Pause 6
Seated Smith press
60kg (132 lbs)
11/ rest pause 5 ---> felt weird in right shoulder, fugg it
Bradford press Olympic BB
every move counts.
47/ rest Pause 25
38/ rest pause 22
31/ rest pause 22
28/ rest pause 15
One armed lateral raises kettlebell
12.5 kg (27.5 lbs), holding half sec. on top
2x 10/rest pause 5
2x 10/rest pause 5
2x 10/rest pause 6
2x 9/rest pause 4
8 minutes bike at 140 heart rate.
-had to put music at full volume and motivate me throughout the whole workout, caloric deficit gave me the strength of an anorexic girl
alternating: DB seated Arnold press (AP) - DB Bent-Over Reverse Fly (RF) Head rested
AP: 2x 20kg (2x44 lbs) / RF: 2x 12.5kg (2x 22.5 lbs) 1min between sets/10 sec for rest pause
AP:12/ Rest Pause 7
RF:10/ Rest Pause 6
AP:10 /Rest Pause 7
RF:10/ Rest Pause 6
AP:10/ Rest Pause 3 (WTF ?)
RF:10/ Rest Pause 6
AP:10/ Rest Pause 5 (!)
RF:10/ Rest Pause 6
Seated Smith press
60kg (132 lbs)
11/ rest pause 5 ---> felt weird in right shoulder, fugg it
Bradford press Olympic BB
every move counts.
47/ rest Pause 25
38/ rest pause 22
31/ rest pause 22
28/ rest pause 15
One armed lateral raises kettlebell
12.5 kg (27.5 lbs), holding half sec. on top
2x 10/rest pause 5
2x 10/rest pause 5
2x 10/rest pause 6
2x 9/rest pause 4
8 minutes bike at 140 heart rate.
-had to put music at full volume and motivate me throughout the whole workout, caloric deficit gave me the strength of an anorexic girl
bighulksmash
Legend
Hg will teach you how to do it! !!! Great job !
kenpoengineer
Well-known member
I think you are a 30 something! Cardio killer! Lol
hairygrandpa
Legend
In your log you mentioned the impact of TRT in your life. You were obviously right! Talked with my wife about it and it's now official.
The TRT/Cruise I'm on is a life changer. Will make doctor appointment to make it legal.Thanks for sharing with us kenpoengineer !
CJNator
Well-known member
Awesome man!
kenpoengineer
Well-known member
Glad to hear this. At our age low testosterone is unhealthy. Feel free to ask me anything about it.
hairygrandpa
Legend
Chin-ups/Dips Marathon
Alternating close grip Chin-ups (CU) and Dips (DP), strict 1 minute max rest between sets
CU:11
DP:21
CU:8
DP:18
CU:7
DP:18
CU:6
DP:14
CU:6
DP:14
CU:6
DP:12
CU:6
DP:13
CU:6
DP:11
CU:5
DP:7
CU:4+1
DP:5
Inclined ABS 32/25
5 min bicycle @ 150 Heart rate
Alternating close grip Chin-ups (CU) and Dips (DP), strict 1 minute max rest between sets
CU:11
DP:21
CU:8
DP:18
CU:7
DP:18
CU:6
DP:14
CU:6
DP:14
CU:6
DP:12
CU:6
DP:13
CU:6
DP:11
CU:5
DP:7
CU:4+1
DP:5
Inclined ABS 32/25
5 min bicycle @ 150 Heart rate
bighulksmash
Legend
Thats a great WO HG !!!
hairygrandpa
Legend
I'm almost dead now... seriously, I swear I saw stars falling doing my last reps. At one point I thought I couldn't even keep the grip while pulling.
bighulksmash
Legend
just take a knee and breath man . After my accident in 08 I went through that from being bed ridden for what seemed like forever.
your an inspiration man !!!! theres a song that id like to share with u , not sure if your a fan but here it is Invalid Link Removed 2:27 best part !!!
hairygrandpa
Legend
Feel no pain, but my life ain't easy
I know I'm my best friend
No one cares, but I'm so much stronger
I'll fight until the end
To escape from the true false world
Undamaged destiny
Can't get caught in the endless circle
Ring of stupidity.
Not my kind of music but sure my kind of lyrics! Inspirational!
Today I observed others in the gym while resting. They do half-azzed sets with no passion or aggression. I pity them. They are always at the gym and not one progressed in a year. Sitting on a bench in designer clothing and using their stupid phones. No sweat, no grunting, not a wrinkle in their T-shirt.
Seeing this made me feel alive. Hulk, we are better than this!
bighulksmash
Legend
Reminds me of :
I tried to politely explain to someone last week that doing 1/4 reps are a waste of time and space. Kid turns around and says I paid a trainer 300 bucks for a month . I felt kinda bad and said look up frank zane and Arnold Schwarzenegger on YouTube. Those guys did it right. Next day he comes in and does the Arnold press and shıt ton of bent over rows . Perfect form lol ... i think he watched me from outside.
CJNator
Well-known member
I'm a little winded from reading this lol! This **** looks intense as ****! Good ****ing **** my man!
hairygrandpa
Legend
That **** better is **** working, it's a **** ride to hell and back. **** aint for weak ****ies. LOL !!! Hahahaha
bighulksmash
Legend
Lol !!! I had a dream we were hunting zebras .
RegisterJr
Legend
Impressive amount of chins man.
UncleSarm
Well-known member
Holy ****!! I'm feeling my gains shrinking just by reading your post. This is the workout from hell. Awesome going!