Absolutely horrific workout today. I did meet my normal weights and reps. But that was all I could do. I was down to 53 min last week. Today... wait for it.... 1:23. Yep, a half hour more!
AlphaBurn got here yesterday and this morning was my first dose. I also tried a new PWO today. Honestly, it could have been either or both that really hurt me today I definitely had chills from the AlphaBurn. One thing is for sure, BCAAs in your mouth the second time are pretty nasty.
I ordered more RagNOrok and Shred from MST today. Figured screw it, I gotta go back to what was working for a while and keep this train on the tracks!
Also won the Cordygen-NaNO2 vcaps logging opp today, so that should be a nice help as well.
At least the diet is still trucking along nicely. Solid all week. Planned cheat is tonight. Kids birthday party with good pizza. Gotta do it!