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GW 501516/LGD 4033 Recomp to remember

Warthog13 said:
Heckuva workout! I got tired just reading it!

Have you weighed yourself lately? What is the effect of the GW on your weight?
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About a week ago I was either undeating or too much cardio so I drop 3 lbs quick, I'm trying to recomp since I think I'm light enough but still have a lot of fat. I'm definitely leaning out a lot overall, I just need to eat more since I do a lot of cardio on somedays.
 
Just realized I forgot hamstrings today so I'm going to make this leg day quad dominate and add more hamstring workouts on my strength day.
 
I need to build my hams some more... My quads are well developed but I haven't got the ham sweep that I want.

I always feel sick training hams lol
 
grinnell27 said:
I need to build my hams some more... My quads are well developed but I haven't got the ham sweep that I want.

I always feel sick training hams lol
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I feel you man, my leg in general are weak and small. Once I start bulking I'll get them up quick but as of now I'm just going to hit those bitches hard.
 
CJNator said:
I feel you man, my leg in general are weak and small. Once I start bulking I'll get them up quick but as of now I'm just going to hit those bitches hard.
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how's suppression with LGD for ya?
 
CJNator said:
Libido is normal too, maybe a little higher. I had a little shoulder problem and it has been better while on this too.
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good to hear man! So thus far a test base isn't needed. That's awesome
 
Kickstart7 said:
good to hear man! So thus far a test base isn't needed. That's awesome
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Yea, next time I'll be doing a higher mg and longer when I bulk. I didn't know it should have been a longer cycle but I have 2 more weeks left and GW will ride out a little longer then 2 months, just ordered a second bottle and bumping it to 20mgs.
 
Hit chest and triceps, lost count of reps somewhat since I bursted threw it quick. Will start writing it down lol.

Flat BB bench
95x7
135x5
185x3
225x2(got a little help at last rep)
135x12

Incline BB bench(oddly strong for me)
45x10
135x15
155x2x12-15
135x8

DB Bench press
55x3x10

DB incline bench press
55x8
55x6
55x10

Cable flies
30x3x12-15

Incline cable flies
30x3x12-15

Wide grip dips
3x10-15

Tricep push downs(rope)
60x10
Then
75x7
75x12Z
80x10
Drop
60x8
Drop
30x12

Cable kick backs
20x3x10-12

Close grip bench press
95x2x10
135x8(hit brick wall at 8 lol)
45x17

Doing cardio now

Endurance is still awesome, muscular endurance is there; its easier to noticw it after a day of eating. Had little rest during heavy BB bench press and still hit normal numbers. Weight myself at 155 today in morning before eating or drinking anything, weird how it a week ago I was 153; maybe I was holding water. Overall good ass workout.
 
late sub. in to see the outcome.
 
Upadate: Didn't hit the gym today and won't have time Friday. I have legs/arms/abs tomorrow and will post a one month before and after pics Friday morning.
 
I'm noticing my right elbow is in pain and i assume is inflamed. It feels like a sharp pain especially when i flex it, anyone knows what it sounds like if they can make a small diagnosis?
 
CJNator said:
I'm noticing my right elbow is in pain and i assume is inflamed. It feels like a sharp pain especially when i flex it, anyone knows what it sounds like if they can make a small diagnosis?
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Well you did a lot of chest and triceps work yesterday so it may be semi aggravated but that's just my guess. I know my elbows get a little sore if I go to heavy on close grip bench
 
Thanks guys, only got legs today so my elbow can rest till Monday. Probably won't do arms, just abs. I'll ice it and get some more ibuprofen.
 
Hit legs and abs today, elbow is feeling better as of now but will update on that later.

Sumo Deadlifts
135x12
185x8
225x6
275x3
135x12

Leg isolated extensions
50x12
60x2x10
70x11
80x10

DB Romanian deadlifts
50x10
60x10
70x10
80x8

Hack squats
90x10
180x10
270x7
90x14

Leg extensions(either machine was weird or Im stronger)
120x10
130x8
150x10

Seated calve press
160x2x20
180x17

Squats
135x24

Cardio
Treadmill 23mins power 3 incline 0-7.5

All for now
 
Nice work man you can't Tell that you are leaning out your back looks more defined and you can tell that you are losing fat around the mid section
 
Interesting. I'm in on this. I was thinking about picking up some GW and stacking it with albuterol when I decide to actually do a real cut. Nice work so far.
 
McCrew530 said:
Nice work man you can't Tell that you are leaning out your back looks more defined and you can tell that you are losing fat around the mid section
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Lol yea I was think about that , I didn't realized till I looked at both pictures lol; thanks. If you would take a guess what %bf you think I lost? The beginning i was 17.6-8%. My elbow feel perfectly find so I may just go to the gym tomorrow and do some arms and check my bf% too.
 
EatMoar said:
Interesting. I'm in on this. I was thinking about picking up some GW and stacking it with albuterol when I decide to actually do a real cut. Nice work so far.
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That sounds like a nasty cutting stack, I read ALCAR is great to stack with GW so if you can get your hands on that you should. Thanks!
 
CJNator said:
Lol yea I was think about that , I didn't realized till I looked at both pictures lol; thanks. If you would take a guess what %bf you think I lost? The beginning i was 17.6-8%. My elbow feel perfectly find so I may just go to the gym tomorrow and do some arms and check my bf% too.
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I. am really bad at guessing fat percentage but can say you have lost a solid amount in a short time
 
McCrew530 said:
I. am really bad at guessing fat percentage but can say you have lost a solid amount in a short time
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Same here lol and true, tomorrow is my 1 month mark and I have another on the way so I have about a month and a week or two of GW :D. This is just the beginning! I look like im getting back to my old bf% and maybe lower by the end.
 
Hit arms today and some cardio, my damn arms are small lol.

Incline Curls
30x4x10-12

Incline hammer curls
30x4x10-12

DB kick backs
30x10x4

Tricep push down(rope)
60x2x12
70x2x12

Reverse BB curls
30x2x12
40x2x10

Close grip BB bench press
95x2x12
110x2x10

Chin ups
BWx3x12-15

Dips
BWx15
45x24
45x8

Cardio
24 mins in treadmill

Elbows are fine, didn't get to check out BF% so I'll do that Monday. Found out out gym has a belt so Monday I'm going to bring my straps and go for a PR for DLs Monday!
 
EatMoar said:
And sides from the Gw yet? Tingly hands, insomnia etc
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I lift early in the morning usually but I lifted in the afternoon around 500pmish a couple of days ago, took a fat burner sample and acute fx. Didn't fall asleep till around 5am lol. What else should I look out for?
 
CJNator said:
I lift early in the morning usually but I lifted in the afternoon around 500pmish a couple of days ago, took a fat burner sample and acute fx. Didn't fall asleep till around 5am lol. What else should I look out for?
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I heard people talk about tingly hands, but that's a symptom of hypoglycemia to. So I'm not sure if it's Gw related or improper carb timing.
 
EatMoar said:
I heard people talk about tingly hands, but that's a symptom of hypoglycemia to. So I'm not sure if it's Gw related or improper carb timing.
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Oh ok, I never had that issue that I remember. Just headaches at night and sometimes during the day.
 
EatMoar said:
I heard people talk about tingly hands, but that's a symptom of hypoglycemia to. So I'm not sure if it's Gw related or improper carb timing.
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I ran gw 20mg a day 60 days no sides what so ever I was carb cycling and in keto some weeks so not sure where people are getting hypo feel
 
mixedup said:
I ran gw 20mg a day 60 days no sides what so ever I was carb cycling and in keto some weeks so not sure where people are getting hypo feel
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Now that I think about it, it sounds like symptoms of low BP. How did you GW run go?
 
Hit back/shoulders/some biceps. I'm realizing I can't use stimul8 in the morning anymore, it was never lifting fasted but stimul8 that made me nauseous in the morning even after eating. I probably not going to get any stronger in GW, I always knew it converted muscle fibers to slow twitch but I never knew it was bad for strength. Shoulder was acting up today for some reason, its been 90% good for a while until today. So here it is.

Deadlifts
135x10
185x7
225x5
315x1
375xfail
315x2
135x17

BB Rows
135x4x10-12

Standing Military Press
45x10
95x12
110x6
120x5
135x2
45x20

Pullups
3x8-12

Lateral raises
20sx10-15

Kroc Rows(shoulder started getting irritated here)
75x2x10-12

Face pulls
75x15
80x10
95x10
110x12

Lat pull down
100x10
120x10
140x8

Straight arm push down
75x3x12-15

Incline curls
25sx4x10-12

Incline hammer curls
25sx3x10

Reverse curls
30x2x10
40x10

Cardio 11mins 3 speed

Nothing else new for now.
 
Joints were inflamed again but I woke up and they were a little better. I had chest today so it was a little hard benching but it wasnt the worse day.

Flat Bench(arched back, drew back shoulder blades, shoulder felt ok doing all that)
45x15
95x10
135x12
155x12
185x7(new PR I think)
135x10

Incline DB Press
50x5x12-15

Decline calbe flies
35x2x10
20x15

Incline champagne press
50sx3x12

Triceps pushdown(rope)
75x7x10-12

Tricep pushdown(v-bar)
100x10
130x2x8-10

Treadmill
32 mins 3-4 speed 0-8 incline
 
Looking good ! You should grow like the hair on my back if your diet is on spot. :)
 
hairygrandpa said:
Looking good ! You should grow like the hair on my back if your diet is on spot. :)
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Actually I'm still the same weight and leaner, no weight gain but I'm going to weight myself tomorrow morning. I'm shooting for a recomp and did expect some weight gain but didn't get any, I have 6 days left of LGD left.

Edit: I believe it would shine better on a lean bulk and/or higher dosage IMO.
 
CJNator said:
Actually I'm still the same weight and leaner, no weight gain but I'm going to weight myself tomorrow morning. I'm shooting for a recomp and did expect some weight gain but didn't get any, I have 6 days left of LGD left.

Edit: I believe it would shine better on a lean bulk and/or higher dosage IMO.
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How much LGD are you taking right now? What would the suggested dosage be, if you did another cycle? Did you hold water on it?
 
hairygrandpa said:
How much LGD are you taking right now? What would the suggested dosage be, if you did another cycle? Did you hold water on it?
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I'm at 8mgs from 4mgs, if I did another another one I would do 12-18 on a lean bulk so I don't get anymore(or not to many) stretch marks from weight gain, and no water that I can feel; I feel vascular throughout the day depending on sodium/water intake.
 
CJNator said:
I'm at 8mgs from 4mgs, if I did another another one I would do 12-18 on a lean bulk so I don't get anymore(or not to many) stretch marks from weight gain, and no water that I can feel; I feel vascular throughout the day depending on sodium/water intake.
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Good to know ! Will start my LGD cycle in 3 weeks with 8mg- and up it to 15-18 mg , I guess.
No before- after pics?
 
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