GW 501516/LGD 4033 Recomp to remember

hairygrandpa said:
As I understood, you have finished your cycle, right ? Any pics to make a comparison ?
Click to expand...

Not yet, I have a little while before GW is done. After my pct I will be doing another LGD cycle but for 3 months at 12mgs and will log is since I'll still be recomping. I will be taking a prostate support while on it.
 
goodvibes said:
How did you like this run bro? I'm assuming it was good enough to give it another run?
Click to expand...

GW was ok but would be way better stacked, not something I'd take solo again. LGD I didn't take long enough to find out its full potential but notice my recomp was more dramatic while on it.
 
CJNator said:
GW was ok but would be way better stacked, not something I'd take solo again. LGD I didn't take long enough to find out its full potential but notice my recomp was more dramatic while on it.
Click to expand...
Thanks for sharing! I'll try to log my GW/osta run when I start. Stacking it probably with an EC combo
 
Did back, bicep, and a lil abs today. Tried out my conqu3r and vital1ty today and loved it! This is my go to preworkout and I'll stand by it till anyone can find one better but I doubt it ?.

BB rows
135x4x12

Pull ups
BWx12
BWx10
BWx8

One arm BB rows
95x3x10

Lat pulldowns
100x3x10

Straight arm pulldowns
70x3x10-12

DB Curls
20x4x15

DB Hammer Curls
20x4x10-12

BB Reverse Curls
40x3x8-10

Snatch Grip Deadlifts(arms were too short for plate deadlifts)
135x8
185x5
225x4

Conventional Deadlifts
225x3x10-12

Hyperextension
BWx3x10-15

Decline crunches
30x3x8-10
 
CJNator said:
Did back, bicep, and a lil abs today. Tried out my conqu3r and vital1ty today and loved it! This is my go to preworkout and I'll stand by it till anyone can find one better but I doubt it ?.

BB rows
135x4x12

Pull ups
BWx12
BWx10
BWx8

One arm BB rows
95x3x10

Lat pulldowns
100x3x10

Straight arm pulldowns
70x3x10-12

DB Curls
20x4x15

DB Hammer Curls
20x4x10-12

BB Reverse Curls
40x3x8-10

Snatch Grip Deadlifts(arms were too short for plate deadlifts)
135x8
185x5
225x4

Conventional Deadlifts
225x3x10-12

Hyperextension
BWx3x10-15

Decline crunches
30x3x8-10
Click to expand...

Great workout! Even better, your pre workout choice :)
 
Just finished up shoulder and traps and it so hard for me to just focus on reps when I use barbells but I try lol. Tomorrow I'll just be using vital1ty so I can sleep after the gym since I work nights so I'll see how that is solo.

Seated Military press
45x10
95x10
115x9
135x6
95x7

DB Lateral Raises
20x3x10-12

Facepulls
70x3x10-15

DB Shoulder Press
45sx3x10

Behind the Neck military press
45x3x8-10

DB Seated Shrugs
70sx4x10-12

DB Upright Rows
20sx3x10-15

Cardio
Stairmaster 5 mins 6 speed

Treadmill 15 mins speed 3.0-3.5
 
Was exhausted from with these past days but I'm still leaning out and I have chest, triceps, and legs tomorrow.
 
Now that I'm on LGD, I strongly believe that success is dose dependent.
The recommended 10mg daily will not do a lot, if you are 180lbs +, Imho.
I'm aiming for 18-20 mg for bulking now and may drop it for DMZ- or plain Dianabol, if it does not show the desired effect.
Remember, at higher dosage it will suppress you anyway.
 
hairygrandpa said:
Now that I'm on LGD, I strongly believe that success is dose dependent.
The recommended 10mg daily will not do a lot, if you are 180lbs +, Imho.
I'm aiming for 18-20 mg for bulking now and may drop it for DMZ- or plain Dianabol, if it does not show the desired effect.
Remember, at higher dosage it will suppress you anyway.
Click to expand...

I'm still 155 but Xcel sports has a LGD epicatchen supp, its 12mgs a cap and 300 or epicatchen plus other stuff. That I will be getting this Tuesday. I agree yea it is dose dependent and Xcel sports LGD has 90 caps at 12 mg of LGD a cap. Its 65$ and worth it since at a cap a day it wud last 3 months.
 
Did chest, triceps and legs today. Can't say if it was good workout or not, volume was somewhat there but not weight. I went threw the workout really quick and had one of the nicest full body pumps in a while.

Incline bench press
45x17
135x12
135x10
135x8
135x5

Incline DB Press
50x12
50x10
50x12

Incline dumbbell flies
20x20
20x15
20x20
20x10

Hammer strength flat bench press
40x3x8-10

Tricep rope pushdowns
70x3x12
Drop set
70x8
50x12
30x20

Dips
BWx3x10

Squats
95x4x20

Landmine squats
70x10
80x2x10

Stiff leg deadlifts
135x3x10

Seated calve press
140x6x20

10mins cardio
 
Back, biceps, and some abs. When to a new gym today and it was packed so I did only one workout for abs but it was good. Wore a shirt today that I told myself I'd were one day to the gym lol and I liked it. Usually it made my gut pop out but it was good today.

BB Rows
135x12
135x10
135x9
135x9

Deaflift(forgot long socks like last time and shins started bleeding threw my sweats a little lol)
135x10
185x10
205x10
225x8
275x8
225x8
185x8
135x8

Pull ups
BWx3x10

Lat pulldowns
100x12
100x10
100x8
100x6

Straight arm pulldowns
70x3x12

Isolated cable rows
25x2x12
35x2x12

Incline curls
20x4x15-20

Incline hammer curls
20x4x10x12

Reverse BB curls
30x3x10-12

DB Rows(first time doing them and they felt really good)
55x8
40x8
35x2x6-8

Ab roller
BWx5x10-20

Treadmill 3 speed 7 mins

Felt great, I love Conqu3r lol I was getting veiny as fuarkkk and the pumps man....they are something. Starting to notice that its not only guys that check out women but they check us out to lol I saw at least 3 ladies check my ass out. Well **** its a feel good day and I'm leaning out at the same weight. Saw the whole thing about PN leaving the anabolicminds board and well.....what ever **** happens. I saw in my blood test my cholesterol was low and I have really good endurance(GW) and while I was on LGD my recomp was a lot faster. Well once I start and get Xcels Epicatchen LGD product I'll be moving this to another thread.
 
Shoulders and traps today. Past couple of days my confidence is up, not saying its because of what I'm on but well....I just put it in there lol. Getting a mohawk, Xcel LGD Epicatchen, and a weight lifting belt today! Took a pill of boost with conqu3r today and it was great! Its going to be a good day.

Military press
95x13
95x11
95x9
(Drop step)
95x6
65x12

Lateral raises
15x15
15x12
(Drop set)
15x12
12.5x15
10x12

Reverse DB flies
20x3x12

Face pulls
70x12
100x10
(Drop set)
120x6
90x8
70x10

Cable lateral raises(no break in between)
10x3x10

Behind the neck smith machine
50x3x10

Seated shrugs
60x20
60x15
60x13
60x15

Upright rows
20x17

DB shoulder press
40x2x10-12
(Drop set, I died here lol)
40x6
30x1
 
Instead of the belt I got a tub of PES Select peanut butter cup protein! The belt I'll get another time.
 
Not sure why but I can't get up pictures now. I have the pictures now and will see what the problem is after the gym.
 
Hit chest, triceps, legs, and abs today and it felt great. I'm going to try to get my bf% tested soon, I'm assuming I dropped 1.5-3% but I'm just guessing. Top two abs are noticeable when fleeing them finally.
Incline DB bench
50x10
60x10
70x10
90x0(triceps too weak)
(Drop set)
80x8
50x6

Incline flies
35x3x10-12

Bench press
135x9
135x6

Bench floor press
135x8

Wide grip dips
BWx2x10

Dips
BWx2x8-10

Tricep rope extension
60x3x8-10
70x10
(Drop set)
80x8
50x10

Leg press McCrew530
90x10(isolated)
180x10
270x10
360x10
450x10
540x10
630x10
720x8
630x8
540x8
450x10
360x8

Landmine squats
55x10
65x2x10

Standing calve raises
130x3x15-20

Seated calve raises
70x20
80x15
90x15
90x10

Squats(some pause and some not)
135x3x10

Ab roller
BWx20
BWx4x10-12

Cardio 10mins 3.0-3.5
 
Finally lol this was once I work up but the back one was like 5 mins after I ate.
 

Attachments

  • 1429809394296.jpg
    1429809394296.jpg
    30.7 KB · Views: 690
  • 1429809504257.jpg
    1429809504257.jpg
    36.5 KB · Views: 572
CJNator said:
Finally lol this was once I work up but the back one was like 5 mins after I ate.
Click to expand...

Great job! Changes are most noticeable on shoulders , upper arms and chest . Waist got slimmer too !
Would be a complete makeover if you would go and have your teeth fixed.

Hehehehe.
 
hairygrandpa said:
Great job! Changes are most noticeable on shoulders , upper arms and chest . Waist got slimmer too !
Would be a complete makeover if you would go and have your teeth fixed.

Hehehehe.
Click to expand...

Lol thanks, also right after this GW is done I'll be starting my Xcel LGD epicatchen but I'll but posting it on another log.
 
CJNator said:
Lol thanks, also right after this GW is done I'll be starting my Xcel LGD epicatchen but I'll but posting it on another log.
Click to expand...

This epicatchen - stuff got me interested, will follow closely your new log. Please PM me when you start.
 
Did arms and abs today, did some clean and presses but not for reps just for fun lol.

Clean and press
45x3
95x3
115x3
135x1
155x1(PR)

Incline seated curls
30x3x10
Drop set
30x8
25x6
22.5x12

Incline seated
22.5x3x10

Triceps rope pushdown(different gym, weird weights)
70x15
92x12
Drop set
92x10
70x8
50x12

Cable kickbacks
5x15
14x2x9

Dips
BWx10
45x20
45x10

Bb curls
40x2x12

Bb reverse curls
40x9
Drop set
40x8
30x12

Planks(got lost in music and didnt count time)
4 sets

Squated on bosou ball for core(idk if i spelt it right)
Bwx4x10

Treadmill 17mins 3.0-4.0 speed

Star master 5mins 7 speed
 
Got a mixt pack of samples, 30 samples for 21$ w shipping. This is what is got.
Og c4
Outlift
Theatrim
Enoorev
Turbo stix
Nitraflex
Mr Hyde
Musclerev
Codense
Furious pre-workout
6 types of protein
Amino x
Revtest

And I will taking this today
Theatrim
Outlift
Revtest

I got several packets of some of samples.
 
That's a lot of samples how long are you going to be running the sarms for?
 
McCrew530 said:
That's a lot of samples how long are you going to be running the sarms for?
Click to expand...

I have 1 week of GW left and I get Xcels LGD Epicatchen tomorrow, I will be running it at one cap a day for 3 months. 12mg of LGD, 300 of Epicatchen, 125 of 1dhea, 100 of laxo, and 25 of arimastine per cap.
 
CJNator said:
I have 1 week of GW left and I get Xcels LGD Epicatchen tomorrow, I will be running it at one cap a day for 3 months. 12mg of LGD, 300 of Epicatchen, 125 of 1dhea, 100 of laxo, and 25 of arimastine per cap.
Click to expand...

Wonder how you spell "Epicatchen" ?

Like: Epic-atchen -or Epi-catchen ?
 
That's a long cycle. I'll be interested in how quick you recover
 
vtrxero said:
Bro i ask the company and they said that the label are wrong and is 3cap =12 mg of lgd and everything else
Click to expand...

I read that before but I'm still most likely going to buy 2 more bottles around the 3rd week of the 1st and 2nd bottle.
 
Back, shoulders, bis, and abs. I have a good workout but it was not a normal one. I feel like i didn't hit shoulders too much or lats but I know i did lol. My workout was way different then usual today.


BB row
135x4x10-12

Clean and press(trying these out instead of military press)
95x9
95x5 then 4 reps of military press
95x6 then 2 reps of military press
95x4

Deadlifts
135x12
185x10
205x10
225x10
325x3
135x1

Db shoulder press
50sx15
50x10
50x12

One arm bb row
95x3x8-10

Up right rows
95x3x8-10
Drop set
45x8

Rack pulls(above knee)
135x10
225x8
315x3
405x1

Cable lateral raises(no break in between sets)
20x3x10

Pull ups
Bwx3x8-10

Face pulls
60x3x10-12

Hammer strength lat pulldown
90x12
140x4x8-10

Seated incline curls
20x6x8-12

Ab roller
Bwx6x12-15

No cardio today
 
Awesome workout. How can you still do pull ups after BB rows, deadlifts, rack pulls, up right rows and more?
I would die trying.
 
hairygrandpa said:
Awesome workout. How can you still do pull ups after BB rows, deadlifts, rack pulls, up right rows and more?
I would die trying.
Click to expand...

Thanks and I'm not even sure lol I'd say the preworkout helped a lot. I was extremely jolted from the preworkout samples today.
 
Ok so I'll be starting this tomorrow and it should be here today. Also I'll post up a log new log once I get it. Taking a rest day today and I have chest, legs, ticeps, and abs tomorrow.
 
You must log in or register to reply here.
Back
Top