GW 501516/LGD 4033 Recomp to remember

hairygrandpa said:
Good to know ! Will start my LGD cycle in 3 weeks with 8mg- and up it to 15-18 mg , I guess.
No before- after pics?
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I posted them up before and I recommend it to be at least between 2-3 months, mine lasted 6 weeks and only 4 of them were 8 mgs.

Edit: page 8 if you're on the cellphone app.

Edit: this is all my opinion, contact McCrew for more info.
 
Did some legs today and was shot after. Forgot to weight myself today be I'll do it tomorrow morning. Recomp is going great, slowly getting leaner and I'm assuming I'm still the same weight; I don't feel any smaller.

Sumo DLs
135x10
185x8
225x6
315x1(the 2nd one was crappy and I fell forward, I'm still working on my sumo DLs)
135x12

DB Romanian DLs
75x3x12

Front squats(can't seem to get my arms in a good position)
45x10
95x10
110x7
135x6

Leg extensions(isolated)
60x4x12

Seated calf press
160x3x12

Leg press
180x4x15-20

Leg press for calves
180x5x15-20

Leg raises
4x12

Hyperextensions
2x12
25x1x10

Planks
1x40secs
 
CJNator said:
Did some legs today and was shot after. Forgot to weight myself today be I'll do it tomorrow morning. Recomp is going great, slowly getting leaner and I'm assuming I'm still the same weight; I don't feel any smaller.

Sumo DLs
135x10
185x8
225x6
315x1(the 2nd one was crappy and I fell forward, I'm still working on my sumo DLs)
135x12

DB Romanian DLs
75x3x12

Front squats(can't seem to get my arms in a good position)
45x10
95x10
110x7
135x6

Leg extensions(isolated)
60x4x12

Seated calf press
160x3x12

Leg press
180x4x15-20

Leg press for calves
180x5x15-20

Leg raises
4x12

Hyperextensions
2x12
25x1x10

Planks
1x40secs
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Front squats left me bruised green and blue on my upper arms when holding cross armed. Have the same problem and dropped front squats entirely.
 
Alright I'm changing stuff up, well not too much I'm just going to go from a recomp to a cut and up cardio a lot.
 
hairygrandpa said:
Front squats left me bruised green and blue on my upper arms when holding cross armed. Have the same problem and dropped front squats entirely.
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My issue with that stance was it wouldn't stay still and the other stance was that my forearms or something isn't that flexable. I'm going to drop it too and do the landmine squat, it looks good.
 
CJNator said:
My issue with that stance was it wouldn't stay still and the other stance was that my forearms or something isn't that flexable. I'm going to drop it too and do the landmine squat, it looks good.
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Same here, couldn't get my elbows parallel while holding with three fingers the bar and did the arms-crossed variation instead. I really loved front squats at first, they truly give you overall strength, but as the weight got up, the bruising on my upper arms got worse.
 
hairygrandpa said:
Same here, couldn't get my elbows parallel while holding with three fingers the bar and did the arms-crossed variation instead. I really loved front squats at first, they truly give you overall strength, but as the weight got up, the bruising on my upper arms got worse.
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Damn front squats, I guess they ain't for everyone lol. I use to love em too I don't know what happened lol.
 
Did some heavy arms and core today, but I can never catch a break lol I puked after my workout. Did a quick flex in the mirror and I'm noticing I'm starting to loose fat on my back again. **** the cut lol just going to recomp cause I love eating and hate cardio lol. Also saw a bicep vein in my left bicep so **** is getting legit ;) .

Incline bicep curls
40x10
50x6
50x4 then stood up and did 5 more
20x17

Trcep push down(rope)
120x10
160x8
160x4
Drop to
70x12

Hammer Curls
35x10
45x2x8
20x18

Over head tricep extension(rope)
120x12
140x2x6-8
160x0(tried to get it in place to do it but couldn't lol)
70x12

Reverse Curls
40x10
50x3x6-9
30x16

Incline close grip bench
95x12
115x10
135x13
95x14

Chin ups
BWx3x8-15

Dips
BWx3x10-18

Leg raises
BWx4x10-12

Hyperextensions super set with an oblique exercise I don't know the name of lol(no breaks)

25x3x10-12
To
BWx3x10-12

Planks
BWx1 min:30 secs
BWx30 secs(almost puked)

11 mins on stair master then 3 mins on treadmill(almost puked again)

After all that I went home and finally puked.
 
CJNator said:
Did some heavy arms and core today, but I can never catch a break lol I puked after my workout. Did a quick flex in the mirror and I'm noticing I'm starting to loose fat on my back again. **** the cut lol just going to recomp cause I love eating and hate cardio lol. Also saw a bicep vein in my left bicep so **** is getting legit ;) .

Incline bicep curls
40x10
50x6
50x4 then stood up and did 5 more
20x17

Trcep push down(rope)
120x10
160x8
160x4
Drop to
70x12

Hammer Curls
35x10
45x2x8
20x18

Over head tricep extension(rope)
120x12
140x2x6-8
160x0(tried to get it in place to do it but couldn't lol)
70x12

Reverse Curls
40x10
50x3x6-9
30x16

Incline close grip bench
95x12
115x10
135x13
95x14

Chin ups
BWx8-15

Dips
BWx10-18

Leg raises
BWx4x10-12

Hyperextensions super set with an oblique exercise I don't know the name of lol(no breaks)

25x3x10-12
To
BWx3x10-12

Planks
BWx1 min:30 secs
BWx30 secs(almost puked)

11 mins on stair master then 3 mins on treadmill(almost puked again)

After all that I went home and finally puked.
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Wow ! Looking at your triceps workout, I'm getting jealous.
 
Did back and a little biceps today, leaving abs for tomorrow since they are a little sore from Saturday. I forgot some lifts for my back but over all good ass workout.
BB Rows(underhand)
45x10
135x13
185x8
Dropped to
135x7

Close grip rows (quad drop set with the rope for a grip)
145x8
125x7
95x5
70x9

Pull ups
BWx3x8-12

Lat pulldowns
100x12
120x2x8-10
Dropped to
100x10

Deadlifts(deadlift bar and chalk)
135x10
225x11
315x6(PR)
365X1

Rack Pulls(parallel to knee)
225x10
315x8
365x4

Incline curls
40x4x8-12

Cardio 10mins 3 speed 0 incline

Feeling good today after hitting those numbers!
 
Almost forgot to post this up, did shoulders and abs today. Was exhausted from deadlifting yesterday.

Military Press
45x10
95x10
115x6
(Drop set)
115x7
105x5
85x6
65x7
45x9

Lateral raises
20x2x10
25x10
(Drop set)
25x10
20x12
15x16
10x19

Reverse flies
25x4x10

Lateral cable raises
20x3x12

Face pulls
85x15
120x2x10

DB shoulder press
45x4x15

Seated BD shrugs
70x4x10-12

Another workout name that slipped my mind

25x3x12

Knee raises
BWx4x20

Decline crunches
Bwx2x10
Kettle bells(didnt know the weight)x9
Treadmill
20mins 3.0-4.0 speed
Took a bathroom break
20 more minutes 3.0-4.0
 
Hit chest and triceps today, my shoulder got a little irritated in the beginning so I didn't go too hard.

Incline bench
45x10
135x10
155x10
175x8
195x5
Drop set
195x3
175x6
155x6
135x8
45x17

Flat DB bench
50x2x12

Incline landmine chest press
95x3x15

Dips
BWx2x10

Tricep push down
85x5x12

Didn't do too much because of my shoulder. Nothing else new.
 
Just finished up legs and I think I'm going to throw out stimul8. Took a scoop and it once again destroyed my stomach, I wanted to do calves, arms, and abs but I was in and out of the bathroom. Plus my stomach was all bloated and I was nauseous.

Landmine squats
45x10
95x10
120x10
130x8
140x6

Leg curls
80x4x10

Leg extensions
80x10
100x3x10

Squats
135x10
135x8

Calve raises(dumbbell)
65x17
70x10

This week sucked; the day after back I was shot for shoulders, shoulder was irritated during chest, today I felt great but the preworkout messed me up. Did very little cardio too. Diet was pretty good though but I was I ate less because of the lack of intensity.
 
Some of those heavy stims do that to me to man. Tbh Olympus labs non stim pre is one of my faves when I'm taking a beak from stims
 
McCrew530 said:
Some of those heavy stims do that to me to man. Tbh Olympus labs non stim pre is one of my faves when I'm taking a beak from stims
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I might have to lol. I haven't had a break in a while. I might actually get that and albuterol to end my recomp before I start lean bulking.
 
Hey guy I will be ending this early, I think my prostate is inlarged so I'll be discontinuing GW and see how I am in a week or so.
 
CJNator said:
Hey guy I will be ending this early, I think my prostate is inlarged so I'll be discontinuing GW and see how I am in a week or so.
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I would say the LGD is the culprit. Newer got any sides with GW. Saw Palmetto comes to mind and Inositol-3 carbinol. Both together will make the swelling go away, works for me.
 
I'm confused, in clinical testing, even as high as 22 mg there was no significant effect on any organs. How could this happen? Not challenging anyone just questioning how
 
Kickstart7 said:
I'm confused, in clinical testing, even as high as 22 mg there was no significant effect on any organs. How could this happen? Not challenging anyone just questioning how
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I was just putting 2 and 2 together but I guess I was wrong lol.
 
Just finished back, shoulders, and biceps. My workout was mainly supersets fasted because I felt like I ate a lot yesterday lol. Recomp is a little slower without LGD but still doing good. No cardio today though.

BB underhand rows to military press
45x10 to 45x10
135x4x10 to 95x4x10

Lat pulldown to lateral raises
100x3x10 to 20x3x10

DB shoulder press to Kroc rows
40x10 to 75x10
40x20 to 75x10
40x8 to 75x8

Face pulls
85x3x10

Straight arm pulldowns
70x3x10

Deadlifts
135x10
185x8
225x5
135x10

BB shrugs
135x3x12-15

Incline curls
30x2x10
30x8
30x7

Incline hammer curls
30x2x10
30x8
30x6
30x5
30x4

Rope hammer curls
70x20

Leg raises
BWx3x10

Decline crunchs
BWx2x10

Had to go to bathroom after and then had to leave after since I spent too much time in there lol. Was pretty winded today, never did so many supersets lol.
 
Did chests and triceps today, got my ego out of this workout so I can focus on reps instead of weight and I was worth it. I need to focus more on reps instead of weight more especially with deadlifts and squats. Shoulder felt great today.

Incline bench press
45x10
135x17
155x2x8
135x10

DB flat bench
60x4x10-15

Incline DB flies
25x15
35x2x12

Incline hammer strength
45x3x10-12

Wide grip dips
BWx3x10

Regular dips
BWx2x12-15

Tricep push down
80x5x10

Cable kickbacks(Superset)
60x8
20x6
10x8

Champagne press
40x3x12

Treadmill 3.0-3.7 speed 15mins

Stair master 7 power 10mins
 
I found my strength went up on deadlift when I focused on working sets vs max reps. Glad the shoulder is feeling better
 
McCrew530 said:
I found my strength went up on deadlift when I focused on working sets vs max reps. Glad the shoulder is feeling better
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Thanks and hopefully it can go up, its my hamstrings thats the weak point sadly lol. That and squats need to go up.
 
CJNator said:
Thanks and hopefully it can go up, its my hamstrings thats the weak point sadly lol. That and squats need to go up.
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Plate grips and Straight leg deads will help a lot with the hamies. Focusing on the stretch is going to be key.
 
What about your prostate swelling ? Did you cut any Sarms from your cycle ?
The Saw Palmetto will work after a week or so.
 
hairygrandpa said:
What about your prostate swelling ? Did you cut any Sarms from your cycle ?
The Saw Palmetto will work after a week or so.
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Actually about a day or 2 after I mentioned it on here all the symptoms went away. I didnt mention it because I forgot to lol but I finished LGD a little bit ago.
 
Warthog13 said:
For how long is your GW run planned?

(And glad to hear the prostate problems/symptoms have subsided!)
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Thanks and I was only planned for 10mgs for 2 months but then I just choose to have the 4th week at 20mgs and buy a 2 bottle, so 10mgs for 3 weeks and 20mg for 5 weeks(a little more or a little less).
 
I already googled "Plate grip dead lifts" ! Hahahaha, now That's different. I wonder what my almost healed elbows say about them.
 
Just finished legs, arms, and core. Started night shift at my job so my body is adapting to it now. Workout was good even though I haven't slept or eating yet.

Squats
135x5x12-15

Landmine squats(I just quit this, I need to start off to learn form)
90x2x8

Romanian deadlifts
135x3x12

Leg extensions(isolated)
60x8
50x10
30x20

Laying leg curl
90x10
80x2x10

Bicep curls
20x6x12-15

Tricep rope push down
60x6x12x

Seated calve press
120x6x20

Hyperextension
25x3x15

Decline crunches
Bwx22
20x3x10-15

I did(for me at least) high volume with short(10-20secs) resting periods. Got my Vital1ty and Conqu3r today and now its time to sleep. Will try to do another heath test thing at the end of GW to see where I am at. All for now.
 
As I understood, you have finished your cycle, right ? Any pics to make a comparison ?
 
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