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Green's "BOMB before the STORM" There's a War on the Horizon

TurningGreen said:
Thanks bro, it's definitely a daily challenge to knock these lifts out, but the reward is so worth the hard work!
Click to expand...

Indeed brother indeed. I can't wait to get back out of this house to move around again and hit the gym, If everything goes good I'll hit up chest tomorrow. I'm just awaiting my word on hopefully getting refferal to an endrocronoligst
 
09/01/2011

Wake 0630hrs:
1-Reduce XT/3-Beat-Alanine/1-Multi-V (accidentally took 3-CEE too not realzing oops)

Clean wake-up this a.m. no groggy feeling. Still missing that morning Pro Xanthine and its appetite suppressing effects.

Meal 1 1300hrs:
816 calories
-11 oz chicken breast
-4tbs hummus
-1oz chedder craker bites
-1 piece Layne's cheesecake (with whey powder baked in)
-1oz milk chocolate (I had a massive sweet tooth this a.m. dont know why. I felt pretty guilty after eating it)

Pre-Workout supplementation 1600hrs:
1-Reduce XT/3-CEE/3-Beta-Alanine
I took a scoop of Peach Tea Lit-Up to get a little pick me up (this stuff really gets me motivated. Good clean energy)

Training 1630hrs:

(Spin Bike)
1.Warm up 5 minutes at moderate pace, 70rpm

2.Side Squat Launch, over step with risers (5), 40 reps

3.Low resistance, high cadence turnover on bike, 110 rpm for 2 minutes, slower for 30 seconds; perform the series 4 times total

4.Hot Feet. move forward for 20 yards. Make 100 steps total before getting to the other end. Take 20-second rest in between. Perform the series 2 times total (with 15lb DBs)

5.Medium resistance steady cycle two songs, while keeping an aerobic cadence

6.High resistance, out-of-saddle steady climb on bike for 2 minutes, and then down in the saddle for 1 minute (same resistance); perform the series 3 times total

7.Bounce Squats, 5 times, to Jump Squat, to Push-up Position, to Jump, 15 times

8.Jump Rope for 2 minutes; perform the series 3 times with minimal rest between sets (30 seconds at most)

9.Hyper-ExtendedCrunch,to Weighted DB Side Bend (75lbs); 20 times each; perform the series 3 times, no rest

Post-Workout Supplementation 1750hrs:
3-CEE/1-Multi-V/1Scoop-RecoverPro

Meal 2 1800hrs:
554 calories (I screwed up this a.m. eating so many calories that I had to go restricted post-workout...I wont make this mistake again.)

-8 eggs (only 2 yolk)
-2 scoop whey protein

I went out and push-mowed my lawn after I quickly crammed down some calories. It took me a good hour and a half. Its a big yard (all my neighbors have riders...to put things in perspective) I felt that I needed to burn some extra calories after my little chocolate binge this a.m.

Meal 3 2045hrs:
371 calories
-1 navel orange
-4oz sirloin tip steak
-1 piece aLyne’s cheesecake (with whey protein powder baked in)

Calories: 1,741
Fat: 56.6g (32%)
Carb: 82.2g (19%)
Protein: 230.9g (53%)

1-Reduce XT before bed

I wasnt to thrilled about my calorie timing today, but I think ill be fine. I was not sore at all this a.m. as opposed to yesterday where I was having trouble walking. Tomorrow will be the last day in the two week cycle of Hyperfitnes, time to test out the “Kleen Machine”.
 
Awesome work greenmachine!
 
Green you fuggin stud! I am gonna have to get this workout plan from you. I love the athleticism and body weight exercises you are dong in here.
 
These are just preliminary designs. I'm very busy these days so I don't have tons of time to dedicate to design work like I did with taurus, but soon enough I'll have a BA Finaflex design.
 
I think they look great anyway. Short amount of time spent or not. I think I may have to send you a pic of my back when it was shredded and have you design something to go along with the natural muscle contours of my back see if you can come up with a bad ass tattoo.
 
MrKleen73 said:
Green you fuggin stud! I am gonna have to get this workout plan from you. I love the athleticism and body weight exercises you are dong in here.
Click to expand...

Im pulling workouts from a book written by Sean Burch. The book is called Hyperfitness, and it is by far the most BA thing I have ever done in the gym. People look at me like Im insane when I do this stuff, and I constantly hear "he said/she said" from other people how crazy the workouts are that I do. If you want to get shredded quick this is the way to go. My only advice would be to really fuel up when using this protocol. You can get the book on amazon for around $5.00 totally worth it IMO.
 
MrKleen73 said:
I think they look great anyway. Short amount of time spent or not. I think I may have to send you a pic of my back when it was shredded and have you design something to go along with the natural muscle contours of my back see if you can come up with a bad ass tattoo.
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Good deal bro, I can hook you up for sure. I actually do tattoos when I can find time, Im fully set up and probably cleaner than any shop around here.
 
TurningGreen said:
Good deal bro, I can hook you up for sure. I actually do tattoos when I can find time, Im fully set up and probably cleaner than any shop around here.
Click to expand...

REALLY??? What did I say the drive time was to get your place from mine, I mean I google mapped city to city anyway??? I think that's a do-able drive! I could use a Bad-A$$ Tattoo to Look as cool as the GREEN-MACHINE! Seriously, your Tats are wicked cool, I have this tribal style dragon I am very partial to, I'd have to show you!
 
ScottyDoc said:
REALLY??? What did I say the drive time was to get your place from mine, I mean I google mapped city to city anyway??? I think that's a do-able drive! I could use a Bad-A$$ Tattoo to Look as cool as the GREEN-MACHINE! Seriously, your Tats are wicked cool, I have this tribal style dragon I am very partial to, I'd have to show you!
Click to expand...

I think it was about 5hrs. You're welcome anytime Doc. I even have an extra room for ya.
 
TurningGreen said:
I think it was about 5hrs. You're welcome anytime Doc. I even have an extra room for ya.
Click to expand...

Now that is 1st class service there, what is there to do in your area and if you are serious maybe some day soon I can come down with the wife at a convenient time for you guys of course for a long weekend and we can do it up AnabolicMind style, not inviting myself, just saying I love to travel to new places and would love to meet and get a chance to hang out with you and possibly get a workout in with you in person!!!

AnabolicMinds Style...
 
ScottyDoc said:
Now that is 1st class service there, what is there to do in your area and if you are serious maybe some day soon I can come down with the wife at a convenient time for you guys of course for a long weekend and we can do it up AnabolicMind style, not inviting myself, just saying I love to travel to new places and would love to meet and get a chance to hang out with you and possibly get a workout in with you in person!!!

AnabolicMinds Style...
<a href="http://www.youtube.com/watch?v=rrWud7T8q5A">YouTube Link</a>
Click to expand...

That would be awesome bro, were about a half hour drive to Raleigh, Chapel Hill, Southern Pines in other words if we can't find something to do then we are LAME. Btw I tried to post a pic of the last tattoo I did, but the app won't let me do it on my phone. I'm on the way to Clemson right now...see if I can get a pic up tomorrow
 
TurningGreen said:
Im pulling workouts from a book written by Sean Burch. The book is called Hyperfitness, and it is by far the most BA thing I have ever done in the gym. People look at me like Im insane when I do this stuff, and I constantly hear "he said/she said" from other people how crazy the workouts are that I do. If you want to get shredded quick this is the way to go. My only advice would be to really fuel up when using this protocol. You can get the book on amazon for around $5.00 totally worth it IMO.
Click to expand...

Dude that's wicked for sure I'll have to check this one out! Thanks. Also were do you live?? I need a tatoo done that's wicked but it's going to have to be some thinking in the design. My Dad is from the Island GUAM and our seal is wicked and so is our spider crab logo's. Our family name logo is sweet to DeLeon as in THE LION!! If I get enough time and money once I lose this weight, I'll head your way.
 
packers6211 said:
Dude that's wicked for sure I'll have to check this one out! Thanks. Also were do you live?? I need a tatoo done that's wicked but it's going to have to be some thinking in the design. My Dad is from the Island GUAM and our seal is wicked and so is our spider crab logo's. Our family name logo is sweet to DeLeon as in THE LION!! If I get enough time and money once I lose this weight, I'll head your way.
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Nice bro I'm in the Raleigh NC area. You just let me know. As for the hyperfitness it has three different level of difficulty with each stage being twelve weeks long. None of them are easy per say but all rewarding. I've done a full twelve weeks of the intermediate and went straight into the hardest and got about half way through before throwing in the towel. My body just couldn't take it anymore and the workouts were lasting no less than 2.5 hours a piece sometimes over 3. Definitely changed my perspective on some things though. Some of the movements are so complex they border on insanity.
 
Just for you TG....

Caramel popcorn

Preparation time:
5 minutes

Cooking time:
15 minutes

Serves: one TG after Hyperfitness workout

Ingredients
2 tbsp Vegetable oil
200g Wholesome Popcorn Maize
125g Butter, diced
150g Caster sugar
2 tbsp Clear honey

Method
Heat the oil in a large pan and add the popcorn. Cover and cook for 3-4 minutes, shaking the pan occasionally until the popping stops. Tip into a large bowl. (Cook the popcorn in 2 batches if necessary.)

Quickly wipe the inside of the pan with kitchen paper then add the butter, sugar and honey. Cook gently, stirring until the sugar dissolves. Bring to the boil and bubble rapidly, without stirring, for 4-5 minutes, until caramel coloured.

Add the popped corn, stirring until coated. Tip out onto two non-stick baking trays and leave to set and harden. Break up into pieces and pile into a large bowl or simple handmade cones.

Cook's tips
If you're planning to make the popcorn more than a few hours ahead, store it in an airtight box to ensure it stays crunchy.

Try adding 100g finely chopped pecans when stirring together at the end - they taste great with the caramel.



Invalid Link Removed
 
gwls said:
Just for you TG....

Caramel popcorn

Preparation time:
5 minutes

Cooking time:
15 minutes

Serves: one TG after Hyperfitness workout

Ingredients
2 tbsp Vegetable oil
200g Wholesome Popcorn Maize
125g Butter, diced
150g Caster sugar
2 tbsp Clear honey

Method
Heat the oil in a large pan and add the popcorn. Cover and cook for 3-4 minutes, shaking the pan occasionally until the popping stops. Tip into a large bowl. (Cook the popcorn in 2 batches if necessary.)

Quickly wipe the inside of the pan with kitchen paper then add the butter, sugar and honey. Cook gently, stirring until the sugar dissolves. Bring to the boil and bubble rapidly, without stirring, for 4-5 minutes, until caramel coloured.

Add the popped corn, stirring until coated. Tip out onto two non-stick baking trays and leave to set and harden. Break up into pieces and pile into a large bowl or simple handmade cones.

Cook's tips
If you're planning to make the popcorn more than a few hours ahead, store it in an airtight box to ensure it stays crunchy.

Try adding 100g finely chopped pecans when stirring together at the end - they taste great with the caramel.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=43532"/>
Click to expand...

Awesome bro!! I'll def give this a go. Reps when I get home for sure!
 
gwls said:
Just for you TG....

Caramel popcorn

Preparation time:
5 minutes

Cooking time:
15 minutes

Serves: one TG after Hyperfitness workout

Ingredients
2 tbsp Vegetable oil
200g Wholesome Popcorn Maize
125g Butter, diced
150g Caster sugar
2 tbsp Clear honey

Method
Heat the oil in a large pan and add the popcorn. Cover and cook for 3-4 minutes, shaking the pan occasionally until the popping stops. Tip into a large bowl. (Cook the popcorn in 2 batches if necessary.)

Quickly wipe the inside of the pan with kitchen paper then add the butter, sugar and honey. Cook gently, stirring until the sugar dissolves. Bring to the boil and bubble rapidly, without stirring, for 4-5 minutes, until caramel coloured.

Add the popped corn, stirring until coated. Tip out onto two non-stick baking trays and leave to set and harden. Break up into pieces and pile into a large bowl or simple handmade cones.

Cook's tips
If you're planning to make the popcorn more than a few hours ahead, store it in an airtight box to ensure it stays crunchy.

Try adding 100g finely chopped pecans when stirring together at the end - they taste great with the caramel.



Invalid Link Removed
Click to expand...

OMG... Mother of all Creatures, Great and Small... That looks and sounds AMAZING, what are you trying to do, KILL me??? NOOOOO!!!

 
ScottyDoc said:
OMG... Mother of all Creatures, Great and Small... That looks and sounds AMAZING, what are you trying to do, KILL me??? NOOOOO!!!

<a href="http://www.youtube.com/watch?v=eGaSxSuB2vY">YouTube Link</a>
Click to expand...

You said it!!
 
Spent the last two days in Clemson SC watching the tigers destroy Troy. My nutrition wasn't great, but I'll be back tmrw to do some destroying of my own!!
 
God I love football season, although my tigers barley beat Utah St lol and we are horrible btw!!
 
Pics look awesome. You can see the hard work that has been put into the creation. I started my PCT/leaning phase today. I may be borrowing a couple of your workouts, but doubt I'll be able to keep up!

I see where you informed us on how to get the workouts. I'll be ordering it tonight. (Forgot that I was supposed to do P90X or at least give it a try. Maybe I'll try the book on the next go around.)

By the way, the T-Shirts are awesome and always look better in BLACK!
 
Last edited:
Meister said:
Pics look awesome. You can see the hard work that has been put into the creation. I started my PCT/leaning phase today. I may be borrowing a couple of your workouts, but doubt I'll be able to keep up!

I see where you informed us on how to get the workouts. I'll be ordering it tonight. (Forgot that I was supposed to do P90X or at least give it a try. Maybe I'll try the book on the next go around.)

By the way, the T-Shirts are awesome and always look better in BLACK!
Click to expand...

Thanks bro, good luck with your PCT. I would stick to more of a recomp style of nutrition for your PCT then go back to leaning thus keeping all those hard earned gains. As for the hyperfitness, P90X may be a good starting point if you're not used to that style of workout as hyperfitness is like P90X on crack and roids (yeah...all at once lol).
 
Thanks for the info Green, cool you know how to do tats as well just about everything else. :) My sister lives up in Scarboro or however it is spelled a couplehours out from there. She tried to get me to move up to the Raleigh Durham Research circle a while back when i got laid off but I found a job quickly here.
 
TurningGreen said:
Thanks bro, good luck with your PCT. I would stick to more of a recomp style of nutrition for your PCT then go back to leaning thus keeping all those hard earned gains. As for the hyperfitness, P90X may be a good starting point if you're not used to that style of workout as hyperfitness is like P90X on crack and roids (yeah...all at once lol).
Click to expand...


Thanks for the great the advice. I will definitely start with the P90X, due to the fact that I have not done that style of workout since the military. Looking forward to the updates.
 
MrKleen73 said:
Thanks for the info Green, cool you know how to do tats as well just about everything else. :) My sister lives up in Scarboro or however it is spelled a couplehours out from there. She tried to get me to move up to the Raleigh Durham Research circle a while back when i got laid off but I found a job quickly here.
Click to expand...

Any time bro! I know exactly where you're talking about, Im pretty sure you spelled it correctly. Glad you found a job so quick in this crap hole economy...would have been sweet to have you in Durham though.

Meister said:
Thanks for the great the advice. I will definitely start with the P90X, due to the fact that I have not done that style of workout since the military. Looking forward to the updates.
Click to expand...

Glad to help Meister, you'll be a machine after P90 and Hyperfitness.
 
09/05/2011

Wake 1000hrs:
1-Reduce XT/3-Beat-Alanine/1-Multi-V

I could have slept all day. I think the only reason I finally woke up is because I had to pee so bad, and my back was killing me.

Meal 1 1330hrs:
734 calories
-10oz chicken breast
-4tbs hummus
-1 cup home made chili
-1oz tortilla chips
-3 tbsp salsa

Supplementation 1600hrs:
1-Reduce XT/3-CEE/3-Beta-Alanine

Training:

Due to my gym being closed I decide to stay home, clean the house, and start packing for my future move.

Meal 2 1630hrs:
715 calories
-6oz chicken breast
-8oz sirloin tip steak
-1 portabella mushroom
-2 scoop whey protein
-1 piece aLyne’s cheesecake (with whey protein powder baked in)

Supplementation 1730hrs:
3-CEE

Meal 3 2035hrs:
337 calories
-4 eggs (only 2 yolk)
-1 scoop whey protein

Calories: 1,786
Fat: 54.4g (27%)
Carb: 74.7g (17%)
Protein: 254.7g (56%)

1-Reduce XT before bed

I was out of town this weekend which made things rocky. I wasnt too thrilled with my nutrition, but manged to stick fairly close to my usuall nutrient timing. Again this is another instance of life happening, so I just had to make the best of a situation. We were invited to go and tailgate/watch the Clemson home opener on Saturday with LittleGreen’s family. We all know the quality of tailgate food and beverage, Ill leave it at that, I did have a couple beers, but I was definitely well reserved in the alcohol consumption department.

My supplementation remained the same throughout the weekend. Even with the irregularities in nutrition, I’d say I havent noticed any decline in my physique (which I usually can in situation such as this). I’m looking very vascular especially in my arms and starting to see some increased veinage in my quads extending to the knee caps (nothing extreme, but theyre there).

Im looking forward to getting back into my normal training and nutrition protocols. Its looking like Ill have begin the Iron Warrior Protocol on Wednesday to due obligation with my job tomorrow (both meetings and sports duties in one day...sucks).
 
TurningGreen said:
09/05/2011

Wake 1000hrs:
1-Reduce XT/3-Beat-Alanine/1-Multi-V

I could have slept all day. I think the only reason I finally woke up is because I had to pee so bad, and my back was killing me.

Meal 1 1330hrs:
734 calories
-10oz chicken breast
-4tbs hummus
-1 cup home made chili
-1oz tortilla chips
-3 tbsp salsa

Supplementation 1600hrs:
1-Reduce XT/3-CEE/3-Beta-Alanine

Training:

Due to my gym being closed I decide to stay home, clean the house, and start packing for my future move.

Meal 2 1630hrs:
715 calories
-6oz chicken breast
-8oz sirloin tip steak
-1 portabella mushroom
-2 scoop whey protein
-1 piece aLyne’s cheesecake (with whey protein powder baked in)

Supplementation 1730hrs:
3-CEE

Meal 3 2035hrs:
337 calories
-4 eggs (only 2 yolk)
-1 scoop whey protein

Calories: 1,786
Fat: 54.4g (27%)
Carb: 74.7g (17%)
Protein: 254.7g (56%)

1-Reduce XT before bed

I was out of town this weekend which made things rocky. I wasnt too thrilled with my nutrition, but manged to stick fairly close to my usuall nutrient timing. Again this is another instance of life happening, so I just had to make the best of a situation. We were invited to go and tailgate/watch the Clemson home opener on Saturday with LittleGreen’s family. We all know the quality of tailgate food and beverage, Ill leave it at that, I did have a couple beers, but I was definitely well reserved in the alcohol consumption department.

My supplementation remained the same throughout the weekend. Even with the irregularities in nutrition, I’d say I havent noticed any decline in my physique (which I usually can in situation such as this). I’m looking very vascular especially in my arms and starting to see some increased veinage in my quads extending to the knee caps (nothing extreme, but theyre there).

Im looking forward to getting back into my normal training and nutrition protocols. Its looking like Ill have begin the Iron Warrior Protocol on Wednesday to due obligation with my job tomorrow (both meetings and sports duties in one day...sucks).
Click to expand...

Good job on getting back on track with the diet! It can be hard after a short unplanned "break" to get back on track! And if you wait too long those wheels fall off the wagon pretty fast hehehe.

man those meals sounds good. Iron warrior eh? I enjoy reading your workouts. Freakin insane!!
 
I hate having to pee it gets in the way all the time. Sorry your gym was closed bud, I thought mine might be today but we have 24hr access!! I had to hit up back. Nothing special but def feeling the beastdrol. Keep killing it green I wan't to see you competing soon.
 
TurningGreen said:
09/05/2011

Wake 1000hrs:
1-Reduce XT/3-Beat-Alanine/1-Multi-V

I could have slept all day. I think the only reason I finally woke up is because I had to pee so bad, and my back was killing me.

Meal 1 1330hrs:
734 calories
-10oz chicken breast
-4tbs hummus
-1 cup home made chili
-1oz tortilla chips
-3 tbsp salsa

Supplementation 1600hrs:
1-Reduce XT/3-CEE/3-Beta-Alanine

Training:

Due to my gym being closed I decide to stay home, clean the house, and start packing for my future move.

Meal 2 1630hrs:
715 calories
-6oz chicken breast
-8oz sirloin tip steak
-1 portabella mushroom
-2 scoop whey protein
-1 piece aLyne’s cheesecake (with whey protein powder baked in)

Supplementation 1730hrs:
3-CEE

Meal 3 2035hrs:
337 calories
-4 eggs (only 2 yolk)
-1 scoop whey protein

Calories: 1,786
Fat: 54.4g (27%)
Carb: 74.7g (17%)
Protein: 254.7g (56%)

1-Reduce XT before bed

I was out of town this weekend which made things rocky. I wasnt too thrilled with my nutrition, but manged to stick fairly close to my usuall nutrient timing. Again this is another instance of life happening, so I just had to make the best of a situation. We were invited to go and tailgate/watch the Clemson home opener on Saturday with LittleGreen’s family. We all know the quality of tailgate food and beverage, Ill leave it at that, I did have a couple beers, but I was definitely well reserved in the alcohol consumption department.

My supplementation remained the same throughout the weekend. Even with the irregularities in nutrition, I’d say I havent noticed any decline in my physique (which I usually can in situation such as this). I’m looking very vascular especially in my arms and starting to see some increased veinage in my quads extending to the knee caps (nothing extreme, but theyre there).

Im looking forward to getting back into my normal training and nutrition protocols. Its looking like Ill have begin the Iron Warrior Protocol on Wednesday to due obligation with my job tomorrow (both meetings and sports duties in one day...sucks).
Click to expand...


Way To Be!!!

I know how difficult it is to get back on track after a short break. I just returned from a 7 day cruise (ate like a horse and worked out once (horrible). Today I tried to get back into the groove of eating right and realized that we needed to do some shopping. I did not go to the gym, but I did mow the yard (my gym was closed today also). I'm hoping that I too will be able to get back on the horse tomorrow. Keep up the great work!
 
Nice log, good information. I've tried all those supps you listed so I think you'll definitely enjoy this! I did leangains for a few months and liked it but I like working out fed!
 
kingjameskjf said:
Nice log, good information. I've tried all those supps you listed so I think you'll definitely enjoy this! I did leangains for a few months and liked it but I like working out fed!
Click to expand...

Thanks KJF, so far so good. I seem to be leaning out consistently, and hope to keep it that way.
 
TurningGreen said:
09/05/2011

Wake 1000hrs:
1-Reduce XT/3-Beat-Alanine/1-Multi-V

I could have slept all day. I think the only reason I finally woke up is because I had to pee so bad, and my back was killing me.

Meal 1 1330hrs:
734 calories
-10oz chicken breast
-4tbs hummus
-1 cup home made chili
-1oz tortilla chips
-3 tbsp salsa

Supplementation 1600hrs:
1-Reduce XT/3-CEE/3-Beta-Alanine

Training:

Due to my gym being closed I decide to stay home, clean the house, and start packing for my future move.

Meal 2 1630hrs:
715 calories
-6oz chicken breast
-8oz sirloin tip steak
-1 portabella mushroom
-2 scoop whey protein
-1 piece aLyne’s cheesecake (with whey protein powder baked in)

Supplementation 1730hrs:
3-CEE

Meal 3 2035hrs:
337 calories
-4 eggs (only 2 yolk)
-1 scoop whey protein

Calories: 1,786
Fat: 54.4g (27%)
Carb: 74.7g (17%)
Protein: 254.7g (56%)

1-Reduce XT before bed

I was out of town this weekend which made things rocky. I wasnt too thrilled with my nutrition, but manged to stick fairly close to my usuall nutrient timing. Again this is another instance of life happening, so I just had to make the best of a situation. We were invited to go and tailgate/watch the Clemson home opener on Saturday with LittleGreen’s family. We all know the quality of tailgate food and beverage, Ill leave it at that, I did have a couple beers, but I was definitely well reserved in the alcohol consumption department.

My supplementation remained the same throughout the weekend. Even with the irregularities in nutrition, I’d say I havent noticed any decline in my physique (which I usually can in situation such as this). I’m looking very vascular especially in my arms and starting to see some increased veinage in my quads extending to the knee caps (nothing extreme, but theyre there).

Im looking forward to getting back into my normal training and nutrition protocols. Its looking like Ill have begin the Iron Warrior Protocol on Wednesday to due obligation with my job tomorrow (both meetings and sports duties in one day...sucks).
Click to expand...

Veinage in quads is definitely a good sign man, i swear vascularity is awesome. It's like it "Hulkifies" your physique and adds that "kickass" look to it. Keep up that dedication man with all your doing + training this is really inspiring and shows how focused you are! Great work!
 
thetinyguy said:
Veinage in quads is definitely a good sign man, i swear vascularity is awesome. It's like it "Hulkifies" your physique and adds that "kickass" look to it. Keep up that dedication man with all your doing + training this is really inspiring and shows how focused you are! Great work!
Click to expand...


Veins are awesome! TG is The Hulk.
 
09/06/2011

Wake 0630hrs:
1-Reduce XT/3-Beat-Alanine/1-Multi-V

Felt good this morning a little groggy, but good. Made it through the day fairly well without being hungry and with no after fast break hunger. Sports duty was cancelled today due to weather so I got to start Kleen's Iron Warrior Protocol today.

Meal 1 1300hrs:
511 calories
-10oz chicken breast
-4tbs hummus
-1 piece Layne's cheesecake (with whey powder baked in)
-1 portabella mushroom

Pre-Workout supplementation 1600hrs:
1-Reduce XT/3-CEE/3-Beta-Alanine
1 scoop of Peach Tea Lit-Up

Training 1630hrs:

WW1: 2 Work Sets to Form Failure 6-8 reps, second Set is a double SSUF (Strip Set until Failure)

Ex. Warm-up Set, Work Set, Work Set > SSUF > SSUF

Flat Barbell Bench Press,195x8, 245x6 , 245x6 > 205x5 > 135x9
I got an awesome chest pump form this. I really had to push at the end for the 9 reps at 135. This was the first time I have used this protocol so Im still working out the bugs with weights and remembering/writing down SSUF reps...Ill get it.

Bent Over Barbell Row, 100x8, 195x8, 195x8 > 175x10 > 155x10
Great pump in the arms and lats here the working sets felt nice and challenging, and the SSUF sets demanded some extra will to muscle out the last reps.

Standing Arnold Presses (elbows should be back a little at end of movement and hands wider than shoulders to keep tension), 25x8, 50x8, 50x8 > 40x5 > 30x4
This is actually a new movement for me. I think thr 50lb working sets were a bit much, so I will go a bit lower next week.

DB Drag Curls, 25x8, 40x8, 40x8 > 35x8 > 25x8
These are new for me as well, but awesome! I wishing I would have done these earlier. The movement and isolation in this exercise is next to nothing Ive done in the past.


Leg Press, 360x8, 630x8, 630x8 > 540x10 > 450x10 > 360x10
I added an extra SSUF set here, beacuse it felt so damn good. I could barely pull myself out of the leg press...too good, never recieved a pump like this off this machine!

DB Step up with Knee Lift (each side = 1rep), 20x8, 35x8, 35x8 > 30x8 > 25x8
Really had to turn up the intensity here. I basically battled through to the end with these, I was pretty much exhausted by the time I got here, and dug deep to finish strong.

I changed some of the exercises to meet my needs. Kleen’s original plan is outstanding, and I would have followed it verbatim if my gym had been properly equipped. Again Im new at this so I need some tweaking to find the perfect weight ranges and percentages, but this is going to be one hell of a protocol.

Meal 2 1800hrs:
1,147 calories
-4 eggs (only 2 yolk)
-2 scoop whey protein
-4oz sirloin tip steak
-1.5 cups leaf salad
-1 turkey wrap
-2tbsp ranch dressing (I just had to!)

Post-Workout Supplementation
3-CEE
1 scoop RecoverPro

Meal 3 2045hrs:
426 calories
-1 navel orange
-4oz sirloin tip steak
-2 scoop whey protein

Calories: 2,084
Fat: 73.9g (31%)
Carb: 90.6g (17%)
Protein: 273g (52%)

1-Reduce XT before bed

Feeling Awesome! Lifting heavy today after two weeks of hyperfitness really was a nice change of pace. It seems that I really didn't lose any strength while using the full body protocol. Im looking forward to Kleen's Protocol and really hammering those heavy lifts and strip sets...as of right now The Iron Warrior is THE BOMB!
 
TurningGreen said:
09/06/2011

Wake 0630hrs:
1-Reduce XT/3-Beat-Alanine/1-Multi-V

Felt good this morning a little groggy, but good. Made it through the day fairly well without being hungry and with no after fast break hunger. Sports duty was cancelled today due to weather so I got to start Kleen's Iron Warrior Protocol today.

Meal 1 1300hrs:
511 calories
-10oz chicken breast
-4tbs hummus
-1 piece Layne's cheesecake (with whey powder baked in)
-1 portabella mushroom

Pre-Workout supplementation 1600hrs:
1-Reduce XT/3-CEE/3-Beta-Alanine
1 scoop of Peach Tea Lit-Up

Training 1630hrs:

WW1: 2 Work Sets to Form Failure 6-8 reps, second Set is a double SSUF (Strip Set until Failure)

Ex. Warm-up Set, Work Set, Work Set > SSUF > SSUF

Flat Barbell Bench Press,195x8, 245x6 , 245x6 > 205x5 > 135x9
I got an awesome chest pump form this. I really had to push at the end for the 9 reps at 135. This was the first time I have used this protocol so Im still working out the bugs with weights and remembering/writing down SSUF reps...Ill get it.

Bent Over Barbell Row, 100x8, 195x8, 195x8 > 175x10 > 155x10
Great pump in the arms and lats here the working sets felt nice and challenging, and the SSUF sets demanded some extra will to muscle out the last reps.

Standing Arnold Presses (elbows should be back a little at end of movement and hands wider than shoulders to keep tension), 25x8, 50x8, 50x8 > 40x5 > 30x4
This is actually a new movement for me. I think thr 50lb working sets were a bit much, so I will go a bit lower next week.

DB Drag Curls, 25x8, 40x8, 40x8 > 35x8 > 25x8
These are new for me as well, but awesome! I wishing I would have done these earlier. The movement and isolation in this exercise is next to nothing Ive done in the past.


Leg Press, 360x8, 630x8, 630x8 > 540x10 > 450x10 > 360x10
I added an extra SSUF set here, beacuse it felt so damn good. I could barely pull myself out of the leg press...too good, never recieved a pump like this off this machine!

DB Step up with Knee Lift (each side = 1rep), 20x8, 35x8, 35x8 > 30x8 > 25x8
Really had to turn up the intensity here. I basically battled through to the end with these, I was pretty much exhausted by the time I got here, and dug deep to finish strong.

I changed some of the exercises to meet my needs. Kleen’s original plan is outstanding, and I would have followed it verbatim if my gym had been properly equipped. Again Im new at this so I need some tweaking to find the perfect weight ranges and percentages, but this is going to be one hell of a protocol.

Meal 2 1800hrs:
1,147 calories
-4 eggs (only 2 yolk)
-2 scoop whey protein
-4oz sirloin tip steak
-1.5 cups leaf salad
-1 turkey wrap
-2tbsp ranch dressing (I just had to!)

Post-Workout Supplementation
3-CEE
1 scoop RecoverPro

Meal 3 2045hrs:
426 calories
-1 navel orange
-4oz sirloin tip steak
-2 scoop whey protein

Calories: 2,084
Fat: 73.9g (31%)
Carb: 90.6g (17%)
Protein: 273g (52%)

1-Reduce XT before bed

Feeling Awesome! Lifting heavy today after two weeks of hyperfitness really was a nice change of pace. It seems that I really didn't lose any strength while using the full body protocol. Im looking forward to Kleen's Protocol and really hammering those heavy lifts and strip sets...as of right now The Iron Warrior is THE BOMB!
Click to expand...

Sick workout green! Won't be long now before you hit your goals :D
 
TurningGreen said:
09/06/2011

Wake 0630hrs:
1-Reduce XT/3-Beat-Alanine/1-Multi-V

Felt good this morning a little groggy, but good. Made it through the day fairly well without being hungry and with no after fast break hunger. Sports duty was cancelled today due to weather so I got to start Kleen's Iron Warrior Protocol today.

Meal 1 1300hrs:
511 calories
-10oz chicken breast
-4tbs hummus
-1 piece Layne's cheesecake (with whey powder baked in)
-1 portabella mushroom

Pre-Workout supplementation 1600hrs:
1-Reduce XT/3-CEE/3-Beta-Alanine
1 scoop of Peach Tea Lit-Up

Training 1630hrs:

WW1: 2 Work Sets to Form Failure 6-8 reps, second Set is a double SSUF (Strip Set until Failure)

Ex. Warm-up Set, Work Set, Work Set > SSUF > SSUF

Flat Barbell Bench Press,195x8, 245x6 , 245x6 > 205x5 > 135x9
I got an awesome chest pump form this. I really had to push at the end for the 9 reps at 135. This was the first time I have used this protocol so Im still working out the bugs with weights and remembering/writing down SSUF reps...Ill get it.

Bent Over Barbell Row, 100x8, 195x8, 195x8 > 175x10 > 155x10
Great pump in the arms and lats here the working sets felt nice and challenging, and the SSUF sets demanded some extra will to muscle out the last reps.

Standing Arnold Presses (elbows should be back a little at end of movement and hands wider than shoulders to keep tension), 25x8, 50x8, 50x8 > 40x5 > 30x4
This is actually a new movement for me. I think thr 50lb working sets were a bit much, so I will go a bit lower next week.

DB Drag Curls, 25x8, 40x8, 40x8 > 35x8 > 25x8
These are new for me as well, but awesome! I wishing I would have done these earlier. The movement and isolation in this exercise is next to nothing Ive done in the past.

Leg Press, 360x8, 630x8, 630x8 > 540x10 > 450x10 > 360x10
I added an extra SSUF set here, beacuse it felt so damn good. I could barely pull myself out of the leg press...too good, never recieved a pump like this off this machine!

DB Step up with Knee Lift (each side = 1rep), 20x8, 35x8, 35x8 > 30x8 > 25x8
Really had to turn up the intensity here. I basically battled through to the end with these, I was pretty much exhausted by the time I got here, and dug deep to finish strong.

I changed some of the exercises to meet my needs. Kleen's original plan is outstanding, and I would have followed it verbatim if my gym had been properly equipped. Again Im new at this so I need some tweaking to find the perfect weight ranges and percentages, but this is going to be one hell of a protocol.

Meal 2 1800hrs:
1,147 calories
-4 eggs (only 2 yolk)
-2 scoop whey protein
-4oz sirloin tip steak
-1.5 cups leaf salad
-1 turkey wrap
-2tbsp ranch dressing (I just had to!)

Post-Workout Supplementation
3-CEE
1 scoop RecoverPro

Meal 3 2045hrs:
426 calories
-1 navel orange
-4oz sirloin tip steak
-2 scoop whey protein

Calories: 2,084
Fat: 73.9g (31%)
Carb: 90.6g (17%)
Protein: 273g (52%)

1-Reduce XT before bed

Feeling Awesome! Lifting heavy today after two weeks of hyperfitness really was a nice change of pace. It seems that I really didn't lose any strength while using the full body protocol. Im looking forward to Kleen's Protocol and really hammering those heavy lifts and strip sets...as of right now The Iron Warrior is THE BOMB!
Click to expand...

Mean workout. Yea kleens program is mean. I love it. Would do it if I could do drop sets at home.. Kinda hard with adjustable DBS and not much room to move around to even adjust the weight on the bar lol.
 
God I have to start doing bent over rows!!! Green another killer workout brother. Your freaking insane bra.
 
TurningGreen said:
DB Drag Curls, 25x8, 40x8, 40x8 > 35x8 > 25x8
These are new for me as well, but awesome! I wishing I would have done these earlier. The movement and isolation in this exercise is next to nothing Ive done in the past.
Click to expand...

Drag curls are one of my favorite bicep moves. Really does a great job of isolating the bicep and taking the anterior delt out of the movement.
 
kingjameskjf said:
Drag curls are one of my favorite bicep moves. Really does a great job of isolating the bicep and taking the anterior delt out of the movement.
Click to expand...

I've been thinking about trying those, Next workout i say yes!
 
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