GP’s Old Man With A Plan Log

[beefyfan]

I strongly recommend taking L-lysine daily for immune benefits. I started taking it years ago to combat canker sores. Since then, I not only have not had canker sores I've hardly had a cold. In the last 6 years all I've had is Covid twice and something in the RSV family. I swear by it. I do ZMA daily as well. Started that during my 1st bout of covid and have stayed on it since.

 

[MrKleen73]

11/5/2026
Thursday
Stretches
Warmups

HS Iso Lateral High Row
270 x 8
330 x 8, 8, 8
340 x 7

HS Iso Lateral Mid Row
230 x 8, 8, 8, 8

Pull-Ups
12, 12, 12

Machine Preacher Curl
4 x 10

Standing DB Curl
45s x 10, 10, 10, 10

DB Rear Laterals
40s x 10, 10, 10

Leg Stretches
Warmups
Stationary Bike 10 minutes

Leg Press
90 x 8
180 x 8
270 x 8
360 x 8, 8

Gym was packed today, really had a fun workout felt energized and strong throughout. The owner and I got to talking after I finished rear laterals, and he was telling me he ordered the big set of Rogue calibrated plates, and they should be in next week sometime. So we were just chatting it up, and we noticed one of the young ladies was really grunting giving it all she had on leg curls, and then after one of her sets she came up to us and started apologizing to him, because she bit down on the pad on her last set. So he was like “oh ok are you alright”, she said she was but she left a bite mark on the pad you lay down on, yes you heard that right a bite mark. Now this is the HS lying leg curl machine, and that pad is very tough and durable, but yep she left an imprint of her teeth at the top of the pad. I have never seen that in all my years of lifting… I took a picture because it was so unbelievable.

View attachment 264343


This is the machine.

View attachment 264344

Man, I don't know if I am impressed or disgusted with that! Putting your open mouth on a machines pad in a gym. Just Hell NO! At the same time, you go girl!!!
Let's be honest, she just wanted to brag though, noone would have likely ever known if she didn't make a point to say something. "Who's HARDORE? THIS GAL!!!!"

I strongly recommend taking L-lysine daily for immune benefits. I started taking it years ago to combat canker sores. Since then, I not only have not had canker sores I've hardly had a cold. In the last 6 years all I've had is Covid twice and something in the RSV family. I swear by it. I do ZMA daily as well. Started that during my 1st bout of covid and have stayed on it since.

It struck me as so funny that this post came up right after the post of the girl eating the exercise pad. I know we were discussing that earlier, but the timing. LOL

"Lady, get some immune help, you can't be biting machine pads at the local gym! You're going to catch something!"

 

[Segansational]

lol I asked it to keep going

View attachment 264337

Literally LOL'd at this description. Pure gold! Keep it going!!

Gym was packed today, really had a fun workout felt energized and strong throughout. The owner and I got to talking after I finished rear laterals, and he was telling me he ordered the big set of Rogue calibrated plates, and they should be in next week sometime. So we were just chatting it up, and we noticed one of the young ladies was really grunting giving it all she had on leg curls, and then after one of her sets she came up to us and started apologizing to him, because she bit down on the pad on her last set. So he was like “oh ok are you alright”, she said she was but she left a bite mark on the pad you lay down on, yes you heard that right a bite mark. Now this is the HS lying leg curl machine, and that pad is very tough and durable, but yep she left an imprint of her teeth at the top of the pad. I have never seen that in all my years of lifting… I took a picture because it was so unbelievable.

View attachment 264343

I have so many conflicting emotions on this one! Not sure if I should be impressed, disgusted, turned on, or something else right now...

 

[Dustin07]

11/5/2026
Thursday
Stretches
Warmups

HS Iso Lateral High Row
270 x 8
330 x 8, 8, 8
340 x 7

HS Iso Lateral Mid Row
230 x 8, 8, 8, 8

Pull-Ups
12, 12, 12

Machine Preacher Curl
4 x 10

Standing DB Curl
45s x 10, 10, 10, 10

DB Rear Laterals
40s x 10, 10, 10

Leg Stretches
Warmups
Stationary Bike 10 minutes

Leg Press
90 x 8
180 x 8
270 x 8
360 x 8, 8

Gym was packed today, really had a fun workout felt energized and strong throughout. The owner and I got to talking after I finished rear laterals, and he was telling me he ordered the big set of Rogue calibrated plates, and they should be in next week sometime. So we were just chatting it up, and we noticed one of the young ladies was really grunting giving it all she had on leg curls, and then after one of her sets she came up to us and started apologizing to him, because she bit down on the pad on her last set. So he was like “oh ok are you alright”, she said she was but she left a bite mark on the pad you lay down on, yes you heard that right a bite mark. Now this is the HS lying leg curl machine, and that pad is very tough and durable, but yep she left an imprint of her teeth at the top of the pad. I have never seen that in all my years of lifting… I took a picture because it was so unbelievable.

View attachment 264343


This is the machine.

I appreciate the offer but I'm married, keep this chick away from me. this is exactly the right kinda crazy to get you a child support payment.

 

[MrKleen73]

I appreciate the offer but I'm married, keep this chick away from me. this is exactly the right kinda crazy to get you a child support payment.

And a restraining order!

 

[gphagan1]

Man, I don't know if I am impressed or disgusted with that! Putting your open mouth on a machines pad in a gym. Just Hell NO! At the same time, you go girl!!!
Let's be honest, she just wanted to brag though, noone would have likely ever known if she didn't make a point to say something. "Who's HARDORE? THIS GAL!!!!"

It struck me as so funny that this post came up right after the post of the girl eating the exercise pad. I know we were discussing that earlier, but the timing. LOL

"Lady, get some immune help, you can't be biting machine pads at the local gym! You're going to catch something!"

Literally LOL'd at this description. Pure gold! Keep it going!!



I have so many conflicting emotions on this one! Not sure if I should be impressed, disgusted, turned on, or something else right now...

I appreciate the offer but I'm married, keep this chick away from me. this is exactly the right kinda crazy to get you a child support payment.

Yeah it’s crazy….I’ve been lifting since I was 14 and I can honestly say I’ve never seen that. Me and the owner were laughing about it later on, and he said I’m proud we keep it very clean, but come on that’s just nasty.
She actually is a very attractive and sweet tall blonde, but she does let out some animalistic sounds when she’s training.
Her little skinny boyfriend comes in every once in a while, and the owner said you think we should warn him, I said “nah he probably already knows and just keeps his bite wounds hidden.

 

[Hyde]

The character Harley Quinn perfectly exemplifies the crazy/hot matrix

 

[gphagan1]

The character Harley Quinn perfectly exemplifies the crazy/hot matrix

I know…it makes me want to nickname that girl “Harley Quinn”

 

[Hyde]

I know…it makes me want to nickname that girl “Harley Quinn”

It’s already done; locked into your mind now!