beefyfan
Well-known member
I strongly recommend taking L-lysine daily for immune benefits. I started taking it years ago to combat canker sores. Since then, I not only have not had canker sores I've hardly had a cold. In the last 6 years all I've had is Covid twice and something in the RSV family. I swear by it. I do ZMA daily as well. Started that during my 1st bout of covid and have stayed on it since.