Good Morning AnabolicMinds.com

[purelife1]

morning everyone

 

[Deeerdre]

goodmorning all

 

[Sam I Am]

Later folks, Wyatt Earp banned me again.

{Iron Lungz}

 

[urbanski]

^^lol

howdy guys

 

[JoHNnyNuTZ]

^^Didnt see that coming..lol. Good morning. Tis a beautiful day out, Time to make the DOH-NUTZ

 

[Cassavus]

Morning everyone! Working a later shift than usual today. It was nice to sleep in.

 

[Massiah]

Good morning AM!!! I'm double stoked, today is my Friday b4 four days off work.!!! I'm workin mids so this is technically after work 4me, anyways good morning, time to hit the iron and start my break on a good note.

 

[zodiiac523]

Morning everyone, woke up to find a fever blister... woooooooo... haha atleast its in a good spot, no one can really see it, just hurts like hell..

 

[John Smeton]

Good morning minds.

been a while. have to take a month off because of rotator cuff issues. in the meantime I can blitz my abs , legs and biceps so there is opportunity in this.

and looking at the big pictures getting this better I can make awesome gains instead of having to start and stop all the time because of injuries.

 

[JoHNnyNuTZ]

Good morning AM. Early bird gets up too early

 

[urbanski]

hey guys!

 

[Deeerdre]

morning all

 

[strategicmove]

Morgen!

 

[JoHNnyNuTZ]

Good morning. I wish everyone a safe holiday weekend. For you all that drink, Just be safe. I will be attending an A.A. social event(PICNIC< YAY!!!)

 

[Cassavus]

Morning AM!

 

[Deeerdre]

Good morning ladies

 

[John Smeton]

Happy Memorial day People

will be spending with the family. Enjoy it everyone

 

[urbanski]

howdy guys!

 

[JoHNnyNuTZ]

Good morning all. As I love to say "Wakey, wakey, eggs and bakey"

 

[Deeerdre]

morning kids

 

[urbanski]

back to work!

 

[JoHNnyNuTZ]

Man, good morning. My morning almost sucked. Been trying to get on here for like 2 hours...lol. Whew, Im better now. Got my AM fix

 

[John Smeton]

just took first dose of m-drol. ohhhhhhhhhhhhh yeahhhhhhhh

Yikes I wont touch that stuff one of the harshest compounds on the body. I did an hdrol cycle in January-February and blow up on that stuff. may do another one in four months or so. I personally like to stay "off" most of the time .

O Good Morning Everyone:usa: I love this country

Oh and all the Anabolic Innovation products I take they help a ton.

testopro is awesome .

 

[urbanski]

howdy gang
another Mississippi summer day, another thunderstorm

 

[JoHNnyNuTZ]

Morning. DAmn lunges, may arse is sore as hell!!!

 

[Massiah]

Gmorning all! Even tho I've been at work since mdnight. Smart phones! Gotta love em! Mornin reps, and pass the coffee!

 

[strategicmove]

Cheers!

 

[Deeerdre]

goodmorning all

 

[urbanski]

TGIF guys

 

[JoHNnyNuTZ]

Morning folks, damn nomore coffee in this damn house....wah!

 

[Cassavus]

Morning everyone, it's been awhile. Hope you all enjoy your Friday.

 

[Cassavus]

Morning AM! It's a perfect morning. Time for some protein.

 

[JoHNnyNuTZ]

OhhhWeee! Nice and cool morning. Definitly going to enjoy this day. Good morning all and have a spectacular day.

 

[Deeerdre]

goodmorning all

 

[Cassavus]

Ok not morning anymore but, good afternoon everyone. Hope today is treating you well.

 

[urbanski]

howdy gang

 

[coldseed]

Hello all! I hope you are all crushing the iron!
I'm off for a week...or at least I hope only a week. I sprained my lower vertebrae (not at the gym).

 

[John Smeton]

Hello all! I hope you are all crushing the iron!
I'm off for a week...or at least I hope only a week. I sprained my lower vertebrae (not at the gym).

Let it heal brother.

 

[coldseed]

Let it heal brother.

Thanks, man. It's very difficult to just lay around when you want to get in the gym and lift some iron, but you're very right. I must let it heal.

 

[Deeerdre]

morning yalllllll

 

[John Smeton]

Thanks, man. It's very difficult to just lay around when you want to get in the gym and lift some iron, but you're very right. I must let it heal.

I am taking six weeks off upper body so I know how you feel.Getting smaller is not fun.

*remember once it is healed you can go farther then you did before, because it was holding you back from getting stronger, that is why it gave out.

In the long run a month away from the gym is worth it if something keeps bothering you.

I also recommend physical therapy, cortisone shot if needed and maybe prednisone if your doctors give the okay.

Derek I found out yesterday from an internal medicine doctor and friend at the gym,that many cortisone shots are indeed methyl-prednisone

 

[coldseed]

I am taking six weeks off upper body so I know how you feel.Getting smaller is not fun.

*remember once it is healed you can go farther then you did before, because it was holding you back from getting stronger, that is why it gave out.

In the long run a month away from the gym is worth it if something keeps bothering you.

I also recommend physical therapy, cortisone shot if needed and maybe prednisone if your doctors give the okay.

Derek I found out yesterday from an internal medicine doctor and friend at the gym,that many cortisone shots are indeed methyl-prednisone

Thanks brother...you're right.
I went and got some x-rays done yesterday and found out exactly what I have. Spondylolisthesis. I am feeling better today though.

Oh...GM Anabolic Minds!

 

[Deeerdre]

Morning all

 

[Deeerdre]

Goodmorning alll

 

[Deeerdre]

Goodmorning Minds

 

[JoHNnyNuTZ]

Good morning, almost afternoon. Trying to get motivated to do some X Stretching. Coffee isnt doing it today

 

[bslick69b]

goodmorning minds!

 

[learn]

long time no see everyone

 

[strategicmove]

long time no see everyone

Indeed.

 

[Deeerdre]

Goodmorning minds im off to vegas for a couple days woooooo