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Good Evening.
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first post of the day :)

what's up guys? squat day today, bit of dread, bit of excitement. makes using the stairs at work an adventure since i never know if my legs will give out :D
 
I guess you could still consider it morning here. So good morning AM! Today's been far better than the last couple days. Got some nasty lower back pain though. Can't figure out what I did, or what's causing it. :(
 
Good morning all! At work on my iPhone right now. Looks to be an interesting day, haha! Hope you all have a good Friday! :)
 
urbanski said:
down just a bit....i also lost 2lbs, tell me how that's possible with the food out there!
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Glad you didn't come out too bad. Losing weight while in Vegas is surprising! Don't feel too bad though, I'm also down 2lbs over just yesterday. What's crazy is that I'm eating at 600-1000 calories over maintenance! I'm apparently more active than I thought, lol!
 
Morning all! Work 11-8 today, yuck. At least I got to sleep in some...and on an even brighter note, today is my 'Friday'. Haha
 
smeton_yea said:
got any interesting stories to share with the morning crew?
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no, i am old and boring!

Cassavus said:
Glad you didn't come out too bad. Losing weight while in Vegas is surprising! Don't feel too bad though, I'm also down 2lbs over just yesterday. What's crazy is that I'm eating at 600-1000 calories over maintenance! I'm apparently more active than I thought, lol!
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yeah i need something to slow down this metabolism so i can hold onto gains. haha
 
Guten Tag! :D
 
Good Morning.
It's the day that we have been waiting for... let's see which two teams can make it to the Big Game!
 
FNG said:
Good Morning.
It's the day that we have been waiting for... let's see which two teams can make it to the Big Game!
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For sure! Both games should be real good. Personally I think it'll be the Colts and the Vikings. We'll see though!
 
urbanski said:
hi gang. deadlift day today. hoping the gym wont be crowded because of the games :D
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i normally lift at home but today decided to hit the commercial gym. My plan worked perfectly. The cage/squat area was empty save for 2 twigs benching 95. I could only pull 405 for a double and failed on the second set. Oh well. Go J - E - T - S jets jets jets!!
 
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