Im 20 years old, and im looking for a good cutting cycle to start. Does anybody know of a good cutting cycle to start and works fast???
first off ill let you know this before i go into helping you.
THERE IS NO quick fix, magic beans, fairy dust, that will make you loos fat fast . it takes a good diet, treinning and HEALTHY LIFE STYLE, along with some supps that willl HELP.
so if your not going to live healthy long term you goign to get fat again sorry.
thats beaing said,
I rec:
high protein/med carbs/med fats diet. carbs shoudl be slow digesting liek rice, oatmeal, noodles pastas ect. stay away from pops, candy and other simple sugars asmuch as you can.
fats should be good fats. i add olive oil to everythign i can, and i take fish oil.
you calories should be 300-500 below maitanance calories. no oine will beabule to tell you what YOURS would be you would have to tinker with that and see for your self if you eat a cartian amount of cals and you dont gain OR lose waight thats probbibly about your matnance cals and then lower it a bit.
some supps i rec that will help IF otherthings are doen properly are:
CLA from pp ( 5-7g ed)
GREEN TEA pills from PP
SWEET SERUM from pp (Natural low sugar sweetener, Ideal for low-calorie or low-carb diets, Healthy sugar alternative – Safe for diabetics)
ASGT from lg for good preworkout kick.
BETA-ALANINE from pp (1g 3-4X a day, Allows muscles to work longer & harder)
and a good protien powder like needtowhey or an iso-whey from truprotein.