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Gonna get HOTT with RXS Radiate

Thanks guys! It definitely gets the sweat rolling, heart racing, and muscles burning in very little time!!
 
the volume of lifts you do and your rest times are remarkable. My workouts look like childs play compared to what you are doing. Kill it KAT!
 
I made it in this morning but it definitely was just pushing through and not one for the books. I was in and out in about 30 mins including warming up on a bike. I don't even think I would've gone in if it wasn't for Radiate!

ISO HS Lat Pull Down Machine
(Weight per side)
45x10
80x6>5secs rest, 80x6>5secs rest, 80x5>5secs rest, 80x5>5secs rest, 70x6>5secs rest, 70x6

ISO HS Seated Row Machine
(Weight per side)
90x6>5secs rest, 90x6>5secs rest, 90x6>5secs rest, 90x5>5secs rest, 90x5>5secs rest, 90x6

High double Cable Curls
15x6>5secs rest, 15x6>5secs rest, 15x6>5secs rest, 15x6>5secs rest, 15x6>5secs rest, 15x6

Rev machine flyes
60x6>5 secs rest, 60x6>5 secs rest, 60x6>5 secs rest, 60x6>5 secs rest, 60x6>5 secs rest, 60x6

Leg curls
70x6>5secs rest, 70x6>5secs rest, 70x6>5secs rest, 70x6>5secs rest, 70x6>5secs rest, 70x6

Cable crunches
65x6>5secs rest, 65x6>5secs rest, 65x6>5secs rest, 65x6>5secs rest, 65x6>5secs rest, 65x6


I went home and have basically been in the bed all day. Did as little as possible anyways.
 
Still a nice job even though you didn't have much time! I hate those days!
 
ChocolateClen said:
Nice volume think the sickness had to do with the meh day?
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Oh yeah! I didn't explain well I guess...this cold hit me pretty hard about 8:30-9 last night. I was in bed by 9:30. I feel like crap! Lol
 
love2liftkat said:
Oh yeah! I didn't explain well I guess...this cold hit me pretty hard about 8:30-9 last night. I was in bed by 9:30. I feel like crap! Lol
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hopefully your cold is as short lived as mine was...48 hours and now today I am feeling a lot better....


get well soon, KAT!!!
 
I hope you all feel better, after all Monday is International Chest Day !!
 
@love2livekat and Studhorse hope you guys are feeling better. I think I have another day or so before Im back to normal. FYI...DONT EAT UNDERCOOKED CHICKEN!! Im still following kat, just replying a bit slow
 
Thanks for the well wishes guys! This mess has been kicking my butt!!!!!! I was in the bed most of the weekend. I forced myself to the gym this morning. Had a decent workout- was just weak and exhausted but got the blood pumping and sweat flowing! lol I didn't take any radiate over the weekend. Started back this morning!

I hope you all are feeling better!
 
Hope everybody is getting well! Lots of bugs going around. I'm definitely trying to keep consistent with vitamin D and C right now to keep my immune system on point.
 
love2liftkat said:
Thanks for the well wishes guys! This mess has been kicking my butt!!!!!! I was in the bed most of the weekend. I forced myself to the gym this morning. Had a decent workout- was just weak and exhausted but got the blood pumping and sweat flowing! lol I didn't take any radiate over the weekend. Started back this morning!

I hope you all are feeling better!
Click to expand...

on the Brightside-I lost 3lbs when I was sick:toilet:
 
ChocolateClen said:
You probably got what I had. Awful head cold just makes you feel like **** in general.
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Yeah I'm pretty certain that's what it is! I would have been happier if you wouldn't have shared it! Lol

FireTitan said:
Kat I apologize for my absence, but Ive had salmonella for the last week. All caught up and back with you!!
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No need to apologize! I sure hope you're feeling better!!
 
Today I went lighter, higher, and slower reps to conserve what little energy I have. I am slowly getting better. Just don't want to push myself into the bed. I have to fight the urge as my autoimmune disease will flare up if I push too hard. (It's taken me a long time to learn this)

Banded pull ups
4 sets of 12
(First 2 sets with 2 light bands. Second 2 sets with 1 light band)

Superset

Seated cable rows
70x12
85x12
100x12
100x12

Straight arm pulldowns with rope
30x15
30x15
30x15
30x15

Superset

SLDL
95x12
115x12
135x12
135x12

Rev fly machine
60x12
60x12
65x12
65x12

Wide lat pulldowns
100x15
100x15
100x15

30 mins "LISS" on Stair climber- quotations because I'm not sure there is a such thing as low intensity on the stairs.
 
I am still loving the radiate! I have been just taking the morning doses so I can make it spread out a little longer! I don't want it to end! Lol
 
Didn't know that you have an autoimmune disease. Does that make recover worse? Not sure how that all affects the body.
 
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love2liftkat said:
Today I went lighter, higher, and slower reps to conserve what little energy I have. I am slowly getting better. Just don't want to push myself into the bed. I have to fight the urge as my autoimmune disease will flare up if I push too hard. (It's taken me a long time to learn this)

Banded pull ups
4 sets of 12
(First 2 sets with 2 light bands. Second 2 sets with 1 light band)

Superset

Seated cable rows
70x12
85x12
100x12
100x12

Straight arm pulldowns with rope
30x15
30x15
30x15
30x15

Superset

SLDL
95x12
115x12
135x12
135x12

Rev fly machine
60x12
60x12
65x12
65x12

Wide lat pulldowns
100x15
100x15
100x15

30 mins "LISS" on Stair climber- quotations because I'm not sure there is a such thing as low intensity on the stairs.
Click to expand...

you do whatever you have to do to get better!!!
 
smart decision Kat, take care of yourself !!
 
Thanks guys! I appreciate the love! ☺

ChocolateClen said:
Didn't know that you have an autoimmune disease. Does that make recover worse? Not sure how that all affects the body.
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I am not sure but don't think so as for the cold. I've been diagnosed with Hashimoto's and Fibromyalgia. (I'm not sure how I feel about the whole fibromyalgia category the dr's like to use but I won't get on that subject. lol) Basically when under stress, I can cause my body to go into hyper-inflammatory-mode thus causing all sorts of issues.
 
love2liftkat said:
Thanks guys! I appreciate the love! ☺


I am not sure but don't think so as for the cold. I've been diagnosed with Hashimoto's and Fibromyalgia. (I'm not sure how I feel about the whole fibromyalgia category the dr's like to use but I won't get on that subject. lol) Basically when under stress, I can cause my body to go into hyper-inflammatory-mode thus causing all sorts of issues.
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Oh damn that's not good at all. Def not good for training and gainz either. Seems like you're feeling better tho!
 
Happy Friday all...sorry for the absence...I will update with my training in a bit! I will say that if it wasn't for the radiate, I don't think I would have had the energy to do the little type training I did this week! I am finally feeling like I'm moving past the utter exhaustion part and starting to feel more like myself again today! I'm making some healthy banana nut muffins right now...I'll let you know how they turn out as well as pics and a recipe!

Edit: I hope to catch up on all of your logs today too!
 
love2liftkat said:
Happy Friday all...sorry for the absence...I will update with my training in a bit! I will say that if it wasn't for the radiate, I don't think I would have had the energy to do the little type training I did this week! I am finally feeling like I'm moving past the utter exhaustion part and starting to feel more like myself again today! I'm making some healthy banana nut muffins right now...I'll let you know how they turn out as well as pics and a recipe!

Edit: I hope to catch up on all of your logs today too!
Click to expand...

Ill take a muffin
 
Thursday - zombie training.
I took night time cough syrup before bed and then made the mistake of taking a swig out of the bottle 2 more times when I woke up in the middle of the night. I got up and made it to the gym but felt like a walking zombie. Lol

Drank Radiate as I was leaving the house about 5am. Started kicking in about the time I pulled into the parking lot! Although it hasn't seemed like very hard core workouts this week, I have most definitely worked up a big sweat each day thanks to the radiate!

ISO Lateral Bench machine
(weight each side)
15x15
25x12
35x12
35x12
35x12
35x12

Cable flyes
(Weight each side)
15x20
15x20
15x20
15x20

Machine ISO shoulder press
(Weight each side)
50x12
50x12
50x12
50x13

Side lateral raise machine
30x12
30x12
30x12
30x12

DB tri set
Side/front raises/rotations
10x8/8/8
10x8/8/8
10x8/8/8
10x8/8/8

Decided to save all leg work for Friday... went upstairs and did some yoga.

Friday....finally a full nights sleep- feeling much better!

Wide grip pulldowns
85x12
100x10
100x10
120x8
120x8

Squats
45x8
95x8
135x6
165x6
185x5
185x5
185x5

Front squats
95x5
115x5
115x5
115x5
115x4

Banded pull-ups
6 sets of 8

Seated rows
100x12
120x10
120x10
120x10
120x10

Leg press narrow stance
350x10
440x10
530x10
530x10
530x10

Single leg press
170x12/12
170x12/12
170x12/12
170x12/12
170x12/12

Standing leg curls
50x8/8
50x8/8
50x8/8
50x8/8
50x8/8

Single leg extensions
50x10/10
50x10/10
50x10/10
50x10/10
50x10/10
 
Muffins turned out great!

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2 ripe bananas
3/4 cup whole wheat flour
1/3 cups chopped walnuts
1 tsp baking powder
1/2 tsp baking soda
1/3 c Splenda
1/3 c Stevia
1 scoop Cinnabon Whey Protein
1 egg
1/4 cup applesauce
Splash of cashew milk

Divide equally into 12 muffin cups and bake at 350 for about 15 mins.

Macros: 84 calories 4p, 11.6c, 3.1 fat
 
I want those muffins... like damn.

Cough syrup and Benadryl never make me tired. Idk why but I can take a **** ton and I'll be perfectly fine... except I might vomit from the cough syrup
 
love2liftkat said:
Thursday - zombie training.
I took night time cough syrup before bed and then made the mistake of taking a swig out of the bottle 2 more times when I woke up in the middle of the night. I got up and made it to the gym but felt like a walking zombie. Lol

Drank Radiate as I was leaving the house about 5am. Started kicking in about the time I pulled into the parking lot! Although it hasn't seemed like very hard core workouts this week, I have most definitely worked up a big sweat each day thanks to the radiate!

ISO Lateral Bench machine
(weight each side)
15x15
25x12
35x12
35x12
35x12
35x12

Cable flyes
(Weight each side)
15x20
15x20
15x20
15x20

Machine ISO shoulder press
(Weight each side)
50x12
50x12
50x12
50x13

Side lateral raise machine
30x12
30x12
30x12
30x12

DB tri set
Side/front raises/rotations
10x8/8/8
10x8/8/8
10x8/8/8
10x8/8/8

Decided to save all leg work for Friday... went upstairs and did some yoga.

Friday....finally a full nights sleep- feeling much better!

Wide grip pulldowns
85x12
100x10
100x10
120x8
120x8

Squats
45x8
95x8
135x6
165x6
185x5
185x5
185x5

Front squats
95x5
115x5
115x5
115x5
115x4

Banded pull-ups
6 sets of 8

Seated rows
100x12
120x10
120x10
120x10
120x10

Leg press narrow stance
350x10
440x10
530x10
530x10
530x10

Single leg press
170x12/12
170x12/12
170x12/12
170x12/12
170x12/12

Standing leg curls
50x8/8
50x8/8
50x8/8
50x8/8
50x8/8

Single leg extensions
50x10/10
50x10/10
50x10/10
50x10/10
50x10/10
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ATTA GIRL....btw-muffins look great!!!
 
Those muffins look sooooo good! Giving The Solution a run for his money on the baked goods!


Just in case you haven't seen the post yet, drop your name in the hat for the next promo.

>>> RADIATE ROLL CALL <<<

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Kat...first I want to say thank you for your feedback this far..2nd..its been a slow week for you? So what! It happens to all of us. H3ll, Im recovering from a slow decade. But youre in here everyday and it shows!! Proud of you
 
ChocolateClen said:
I want those muffins... like damn.

Cough syrup and Benadryl never make me tired. Idk why but I can take a **** ton and I'll be perfectly fine... except I might vomit from the cough syrup
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They were easy to make! Just threw it all in a blender. You could also grind up oats to make the flour.

That's crazy! Lol

MonteCedillo said:
Those muffins look sooooo good! Giving The Solution a run for his money on the baked goods!


Just in case you haven't seen the post yet, drop your name in the hat for the next promo.

>>> RADIATE ROLL CALL <<<

Invalid Link Removed
Click to expand...

Haha there's no catching up to him and Driven!

Cool!! Thanks! I hadn't seen it!

FireTitan said:
Kat...first I want to say thank you for your feedback this far..2nd..its been a slow week for you? So what! It happens to all of us. H3ll, Im recovering from a slow decade. But youre in here everyday and it shows!! Proud of you
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Thank you!! That means a lot!!
 
Before taking Radiate I was sitting on the couch with the kids watching Moana wearing a robe over my clothes and a blanket over my legs....drank 3/4 a scoop of Radiate- next thing I know I've gotten a ton of things done, I'm shedding layers of clothes, and sweating! Haha #WIN!!
 
love2liftkat said:
Before taking Radiate I was sitting on the couch with the kids watching Moana wearing a robe over my clothes and a blanket over my legs....drank 3/4 a scoop of Radiate- next thing I know I've gotten a ton of things done, I'm shedding layers of clothes, and sweating! Haha #WIN!!
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Fricken sweet!
 
I will have to try a scoop before mowing the lawn today !!
 
I did the same kind of thing yesterday. Took a half scoop and got all kinds of yard work done...lol
 
Lol I need to take a scoop to a neighbor...we loaned our push-mower out and now have nothing to cut the grass with.
 
love2liftkat said:
You'll be watering your grass while you cut it!
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4 hours of yard work and I got a lot done !!

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Even got the Fountain cleaned out and filled up!!
 
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