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GOLIATH gets MASSIVE w/DMZ & FRIENDS

Goliath1 said:
Took Yesterday Off, needed to get some rest.. DMZ will arrive today so I'll be dosing that ASAP at 60mg.. Off to the gym now, will get an accurate weight an bf% posted shortly along with my session.. I'll get those pics up today too.. Next Pin will be Monday..
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Nice bruh. Love DMZ :-)

Have. Good workout
 
Weight 225
BF% 19

Sitting Higher than I though on bf% but I have been eating my a$$ off for a few months. I used an Omron handheld so not sure how accurate they are. I've got some calipers laying around somewhere I'll have to find..

Forgot my wraps today, pissed me off but it's cool..

Deadlifts
135 x 5
225x 5
315 x 5
365 x 5
405 x 3 ( wraps would have helped lol )
425 x 1 ( wraps )
365 x 5
315 x 5

Ripped my callouses clean off my hands so that sucked.. Anything over 400 and my grip is crap without wraps..

Military Press
95 x 5
145 x 12
165 x 10
185 x 10
195 x 6 x 2 sets

Arnold Press to DB Press ( combined sets )
65 x 8reps x 8 reps
65 x 6 reps x 6 reps
65 x 6 reps x 6 reps into a Drop Set of
45 x 8 reps x 8 reps

Side Raise Triple Drop Sets
25lb x 20lb x 15lb

24 reps x 12 reps x 12 reps ( set 1 )
12 reps x 6 reps x 6 reps ( set 2 )

20lb x 15lb
16 reps x 12 reps ( set 3 )

Face Pulls / Reverse Delt Fly Superset
2 sets on machines
25 reps x 15 reps each set

Shoulders were on FIRE!! I could barely shut my truck door or turn the steering wheel..
Intensity was high today.. Minimal Rest periods, no cardio, in and out session..

I won't lie about my stats or numbers.. I out in work an give it all I can...

On another note, I've been sweating my a$$ off lately.. Soaked but my endurance is high.. I wanted to get some BB Shrugs in here but I honestly couldn't lift my shoulders lol
Great Pump!!
 
Got a couple old pics and new ones to post but the upload feature on the mobile app won't do it for some reason.. Just keeps saying loading/loading etc

I'll try again in a little bit.. This was happening last night though to..
 
I like the cycle. Nice and similar. Similar to mine. I might add a splash of eq or deca on mine. For your front load did you do just 2 shots of 500 or did you pin eod at 250?
 
Goliath1 said:
Got a couple old pics and new ones to post but the upload feature on the mobile app won't do it for some reason.. Just keeps saying loading/loading etc

I'll try again in a little bit.. This was happening last night though to..
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You might try it on WiFi.

But you probably knew that.
 
Goliath1 said:
Got a couple old pics and new ones to post but the upload feature on the mobile app won't do it for some reason.. Just keeps saying loading/loading etc I'll try again in a little bit.. This was happening last night though to..
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Just hit upload and check back like 20 minutes later if you're using a phone. That's how I usually have to do
 
superbeast668 said:
I like the cycle. Nice and similar. Similar to mine. I might add a splash of eq or deca on mine. For your front load did you do just 2 shots of 500 or did you pin eod at 250?
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I pinned 500 one day and then split the other 500 into 2 shots EOD..

I was thinking of running EQ myself..
This will be my first time using Tren so I'll keep the dosing low and see how it goes.. I'm not 100% on the Tren or EQ at the moment so I'm open to suggestions..

My main goal is just to drop some excess bf%..
 
Goliath1 said:
I pinned 500 one day and then split the other 500 into 2 shots EOD.. I was thinking of running EQ myself.. This will be my first time using Tren so I'll keep the dosing low and see how it goes.. I'm not 100% on the Tren or EQ at the moment so I'm open to suggestions.. My main goal is just to drop some excess bf%..
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Do you have either on hand? Diets key for dropping the fat honestly. Drugs will maintain mass so it doesn't really matter IMO.

If you run tren drop your test to like 125-250/week and start at like 25-50 mg ed of tren ace. Enan hits hard for me and it's tough for me to get used to it for a week or two. They say sides are worse but Idk. I never noticed a difference. Trens a little more nice on lower test doses sides don't get as bad.

If you run eq I'd suggest making sure you can keep from eating everything in site. Stuff makes me ravenous. So does tren but not to that extent.

With either one keep an eye on bp. They both raise it.
 
superbeast668 said:
Do you have either on hand? Diets key for dropping the fat honestly. Drugs will maintain mass so it doesn't really matter IMO. If you run tren drop your test to like 125-250/week and start at like 25-50 mg ed of tren ace. Enan hits hard for me and it's tough for me to get used to it for a week or two. They say sides are worse but Idk. I never noticed a difference. Trens a little more nice on lower test doses sides don't get as bad. If you run eq I'd suggest making sure you can keep from eating everything in site. Stuff makes me ravenous. So does tren but not to that extent. With either one keep an eye on bp. They both raise it.
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I'll have to pick up the Tren or EQ but that's no biggie..

I've actually cleaned up my diet quite a bit since starting this run.. I'm sure that will yield solid results on it's own.. I haven't cycled in quite awhile actually. But whenever I go into a cut I tend to go overboard and shrink up.. I always end up at 175lbs and little, losing lots of mass..

So I decided to just go slow and steady over the last year or so in the gym an put the size back on.. Got back up to 225 but chunky as we'll..

So that's why I decided to make another run and keep my mass and trim up.. Figure id make it a long worthwhile run this time around..

The Tren & Test dosing you laid out is pretty much spot on to my idea of how I would dose it to..

Hopefully I can stick to my diet and get those results we all want..

I saw you hired a coach.. What type of diet does he have you going with? I'm open to all pointers on the diet aspect..
 
Very strong #'s!! When you upload the pics and it freezes like that, just keep deleting and re- uploading until uploads faster. That's what works for me anyways. To delete or cancel, just click back on the picture.
 
Holy sh*t! Strong as hell session!
 
love2liftkat said:
Very strong #'s!! When you upload the pics and it freezes like that, just keep deleting and re- uploading until uploads faster. That's what works for me anyways. To delete or cancel, just click back on the picture.
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Thanks, I'll give it a shot later.. Gotta go school shopping for the kiddos ATM.

puccah8808 said:
Holy sh*t! Strong as hell session!
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Thanks! It was actually leg day but I wasn't feeling it..

Legs tommorow = Pain & Suffering lol
 
I have anxiety on leg days!!! I always freak out that someone will be on the squat rack and I'll have to ask them how much longer they have. :/ soooo weird!
 
Goliath1 said:
I'll have to pick up the Tren or EQ but that's no biggie.. I've actually cleaned up my diet quite a bit since starting this run.. I'm sure that will yield solid results on it's own.. I haven't cycled in quite awhile actually. But whenever I go into a cut I tend to go overboard and shrink up.. I always end up at 175lbs and little, losing lots of mass.. So I decided to just go slow and steady over the last year or so in the gym an put the size back on.. Got back up to 225 but chunky as we'll.. So that's why I decided to make another run and keep my mass and trim up.. Figure id make it a long worthwhile run this time around.. The Tren & Test dosing you laid out is pretty much spot on to my idea of how I would dose it to.. Hopefully I can stick to my diet and get those results we all want.. I saw you hired a coach.. What type of diet does he have you going with? I'm open to all pointers on the diet aspect..
Click to expand...

We're increasing calories all super clean food atm. I could send you his info if you're interested in picking up a coach.
 
DMZ just arrived, at home waiting for me!!

I'll be popping those as soon as I get back..

Should start picking up the pace a bit in the next week or so..
 
Invalid Link Removed

Oh Snap I got 1 to upload lol

This is an old pic though from before my longtime bulk lol I'll get new ones uploaded when the misses gets home. There on her phone..
I was only like 175lbs here..
 
Goliath1 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=105529"/>

Oh Snap I got 1 to upload lol

This is an old pic though from before my longtime bulk lol I'll get new ones uploaded when the misses gets home. There on her phone..
I was only like 175lbs here..
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Looks good man!
 
Goliath1 said:
Weight 225
BF% 19

Sitting Higher than I though on bf% but I have been eating my a$$ off for a few months. I used an Omron handheld so not sure how accurate they are. I've got some calipers laying around somewhere I'll have to find..

Forgot my wraps today, pissed me off but it's cool..

Deadlifts
135 x 5
225x 5
315 x 5
365 x 5
405 x 3 ( wraps would have helped lol )
425 x 1 ( wraps )
365 x 5
315 x 5

Ripped my callouses clean off my hands so that sucked.. Anything over 400 and my grip is crap without wraps..

Military Press
95 x 5
145 x 12
165 x 10
185 x 10
195 x 6 x 2 sets

Arnold Press to DB Press ( combined sets )
65 x 8reps x 8 reps
65 x 6 reps x 6 reps
65 x 6 reps x 6 reps into a Drop Set of
45 x 8 reps x 8 reps

Side Raise Triple Drop Sets
25lb x 20lb x 15lb

24 reps x 12 reps x 12 reps ( set 1 )
12 reps x 6 reps x 6 reps ( set 2 )

20lb x 15lb
16 reps x 12 reps ( set 3 )

Face Pulls / Reverse Delt Fly Superset
2 sets on machines
25 reps x 15 reps each set

Shoulders were on FIRE!! I could barely shut my truck door or turn the steering wheel..
Intensity was high today.. Minimal Rest periods, no cardio, in and out session..

I won't lie about my stats or numbers.. I out in work an give it all I can...

On another note, I've been sweating my a$$ off lately.. Soaked but my endurance is high.. I wanted to get some BB Shrugs in here but I honestly couldn't lift my shoulders lol
Great Pump!!
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Damn Man your strength is great! Those weights on presses is impressive
 
Tagger said:
Super pump!
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Pump was just as crazy today!!

Pre- was the same, DMZ has been added in..

Ill get the session up later along with the new pictures, Promise lol

Skipped legs, I passed out on the couch with my daughter and woke up with an achy back..

Did Arms, light cardio and abs..
Been years since I had a dedicated arm day so the pump was stupid crazy!!

My forearms were bulging out for sure..
 
Look great in that pic! Can't wait to see recent ones!!
 
Today's Session
Light Cardio to start

BB Shrugs
135 x 15
225 x 12
275 x 10 ( 2 sets )
Into Drop Set
225 x 15 to 135 x 25

BB Curls
110 x 14 + 4 cheats
110 x 11 + 4 cheats
110 x 8 + 4 cheats

Preacher Curls Oly Bar
90 x 12 + 2
90 x 10 + 2
90 x 8.5 + 0 lol

Incline DB Curls
35 x 14
35 x 12
35 x 11
Drop Sets all the way down to 15lbs from last set..

Dips + 45lbs
21
16
15
BW to finish, repped out
Something along those lines for dips, can't remember reps fully..

SkullCrushers to Inner Grip Press
110 x 12 x 12
110 x 12 x 12
110 x 12 x 12

V-Bar Presses
3 Sets on Cables

Ab Machine
140lbs x 100 Reps over a few sets..
 
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Took forever to get this pic to upload.. I'll get more up but it takes forever..

Is it faster from a computer??
 
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So as you can see, the main goal on this run is to drop some of this excess weight.. Shouldn't be an issue sticking to a diet and getting my cardio in which I never do.. Got a little bloat from the Test but nothing huge..

DMZ @ 60 today..
 
Lookin big bro! Thick ass back.

I'm bloating on test to right now. That looks like an extra %4 bf to what you actually are lol
 
reps4jesus said:
Lookin big bro! Thick ass back. I'm bloating on test to right now. That looks like an extra %4 bf to what you actually are lol
Click to expand...

No Pump lol

Yea, I'd say the bloat and the little bit of acne popping up on my back are all I'm noticing as of now..

Diet has been pretty fair considering I've never watched it.. Gotta watch the weekends with the wife and kids.. Hopefully all goes as planned...
 
Crazy, strong session and you look great! :)
 
Good update. Lookin diesel for sure man. Doing any measurements this time around or just going by weight?

I know i got weak calves, so im gonna hit em hard this next cycle and see if i can pick up an inch or 2
 
Nitro41 said:
Good update. Lookin diesel for sure man. Doing any measurements this time around or just going by weight? I know i got weak calves, so im gonna hit em hard this next cycle and see if i can pick up an inch or 2
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Naw man, just weight and bf%.
I should get some measurements though now that you mention it..

Calves are a pain to get to grow for a lot of people..
 
Count me in too!
 
Okay all caught up this should be an impressive run.
 
Test 250
DMZ 60

Everything is going good so far.. Not a whole lot to say at this point.. Looking forward to seeing how the DMZ treats me early on, within the next week or so things should be picking up quickly..

Gym Session later tonight..
Session update to come..
 
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