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Gokix Never Gives Up with SNS Alcar-500 & Thyrocaps (sponsored)

DAY 25

Dosed 2 thyrocaps and 2 alcar

BBR
52x10
62x10
62x10
62x10

Reverse Grip BBR
52x10
52x10
52x10

DB Floor Press
22x12
22x12
22x12
22x12

DB Floor Fly
17x10
17x10
17x10
17x10

Inverted Rows Modified
11,8

Wide Grip Inverted Rows
4,5

Bench Pushups
15,10,10


Legs still not feeling 100%. I didn't want a repeat of last Monday so I did chest/back instead. Added in extra sets for each exercise. Good burn in my forearms due to that and when it was time for inverted rows my palms were shaky and grip wasn't all that great.
 
DAY 26

Going to bump up my dosage back to 3 thyrocaps and 3 alcar today.

Sumo DL
70x10
90x8
110x5
130x5
140x1
150X1
160X1

RDL
70x10
90x10
90x10
90X10
70X15

Wide Stance GM
30x10
30x10

Stability Ball Reverse Hyperextensions
3x10

Barbell Hip Thrusts
30x10
30x10
30x10

Added some extra RDL sets to work dem hammies. Worked up to my PR set on Sumo DL as well. I feel like I can push more weight but I need to work on my form more first and foremost.
 
Valdez said:
How did that workout feel? After I miss a day I ALWAYS end up annihilating myself to make up for it lol!!!!

Keep this **** rolling Kix I an extremely eager to see you're finished results. Especially with all those lose fitting clothes you keep talking about!

- Valdez
Click to expand...

It was good and I def felt exhausted afterwards. :)
 
DAY 27

Took 3 alcar and thyrocaps

DAY 28

Took 2 thyrocaps and alcar. Will take another thyrocap and alcar before bed.

BBR
62x10
62x10
62x10
72x10

Reverse Grip BBR
62x10
62x10
62x10

Wide Grip Inverted Rows
Modified - 10, 6,6

DB Pullovers
15x15
15x15
15x15

DB Floor Press & DB Floor Fly Superset
22x10 / 22x10
22x10 / 17x10
22x10 / 17x10

DB Curls & Skull Crusher SuperSet
15x10 / 17x15
15x10 / 17x15
15x10 / 17x15


First time I have added curls into my workout. Biceps were burning during both supersets. Nice finishing touch to a grueling workout.
 
gokix811 said:
DAY 27

Took 3 alcar and thyrocaps

DAY 28

Took 2 thyrocaps and alcar. Will take another thyrocap and alcar before bed.

BBR
62x10
62x10
62x10
72x10

Reverse Grip BBR
62x10
62x10
62x10

Wide Grip Inverted Rows
Modified - 10, 6,6

DB Pullovers
15x15
15x15
15x15

DB Floor Press & DB Floor Fly Superset
22x10 / 22x10
22x10 / 17x10
22x10 / 17x10

DB Curls & Skull Crusher SuperSet
15x10 / 17x15
15x10 / 17x15
15x10 / 17x15

First time I have added curls into my workout. Biceps were burning during both supersets. Nice finishing touch to a grueling workout.
Click to expand...

I love supersetting biceps and triceps! Gives an incredible pump!
 
i see you are up to 3 caps of thyrocaps...how is that treating you?
 
DAY 29

Dosed 2 thyrocaps and 2 alcar. Will dose another alcar/thyrocap before bed.

Complexes:

Box Jumps 4x10
DB Step Ups 4x10
Mountain Climbers 4x10 (1,2,3,1)
DB Swings 4x10
Suitcase DB Arm Swings 4x10
DB Turkish Get Up 4x5 (L+R)

Ab twist with 25lb plate 3x10
Lying leg raises - 10,10, 6


I'm pooooped. Low energy going in but I got it done. Started getting a sharp pain on the right side of my lower abdomen so I had to stop it at 6 reps.

I've been drinking a casein/whey shake before bed this past week and although it keeps me full throughout the night, I wake up feeling bloated the next morning.
 
thebigt said:
i see you are up to 3 caps of thyrocaps...how is that treating you?
Click to expand...

I'm taking 2 upon waking and 1 before bed. No jitters or anything like that but my strength is up, my lifts are going up, and my legs feel leaner. So far it seems I am re-comping more than anything.
 
gokix811 said:
I'm taking 2 upon waking and 1 before bed. No jitters or anything like that but my strength is up, my lifts are going up, and my legs feel leaner. So far it seems I am re-comping more than anything.
Click to expand...

those are nice results, i started mine while running a daa stack and starting gaining.gaining.gaining...i think it helped keep bf lower than it might have been without it---gained 12lbs in a month!!!
 
Late but subbed,great log thus far!
 
gokix811 said:
DAY 29

Dosed 2 thyrocaps and 2 alcar. Will dose another alcar/thyrocap before bed.

Complexes:

Box Jumps 4x10
DB Step Ups 4x10
Mountain Climbers 4x10 (1,2,3,1)
DB Swings 4x10
Suitcase DB Arm Swings 4x10
DB Turkish Get Up 4x5 (L+R)

Ab twist with 25lb plate 3x10
Lying leg raises - 10,10, 6

I'm pooooped. Low energy going in but I got it done. Started getting a sharp pain on the right side of my lower abdomen so I had to stop it at 6 reps.

I've been drinking a casein/whey shake before bed this past week and although it keeps me full throughout the night, I wake up feeling bloated the next morning.
Click to expand...

Switch up the protien.... some blends just dont digest well for some people.
 
DAY 30

Dosed 2 thryocaps and 1 alcar. Going to dose another thyrocaps and 2 alcar later today.

SAT LOG

[SOTD]: Dada Life - Feed The Dada (Dyro Remix)
Invalid Link Removed


Barbell Reverse Lunge
50x10
50x10
50x10
60X6

BB Lateral Lunge
10x10
25X10
30x10
35x10

DB Curtsy Lunge
15x10
15x10
15x10

DB Bulgarian Lunge
BWx10
10x10
10x10
10x10

DB Sumo Squat
20x10
40x10
40x15
40x15
40x15


Today's work out was fasted. It took a little over an hour. I am completely drained and have the craziest groin stretch ever right now, thanks to sumo squats!
 
huggy77 said:
Switch up the protien.... some blends just dont digest well for some people.
Click to expand...

I've been drinking ON Casein Chocolate PB with almond milk like 1/2 hr before bed. Very yummy. Maybe I should wait a little longer before going to bed. Yesterday I tried this Vanilla Creme one, and it was a nice change, but average at best. :)
 
What's up Kix?! Still sick over here just checking on my logging girl?! Everything going good????

- Valdez
 
gokix811 said:
I've been drinking ON Casein Chocolate PB with almond milk like 1/2 hr before bed. Very yummy. Maybe I should wait a little longer before going to bed. Yesterday I tried this Vanilla Creme one, and it was a nice change, but average at best. :)
Click to expand...

I switched up to some other non ON brand, i forget the name and my stomach is not liking it at all...
 
Valdez said:
What's up Kix?! Still sick over here just checking on my logging girl?! Everything going good????

- Valdez
Click to expand...

Ello ello and things are going alright, really can't complain. I think I have about a week left of supps. This week falls in line with my cycle so gonna be a bloated week.

Going to be hitting back and chest twice a week now, just like I have my leg workouts set up. Thinking about adding in some wrist curls/barbell grips to help with my weak wrists as well.
 
gokix811 said:
Ello ello and things are going alright, really can't complain. I think I have about a week left of supps. This week falls in line with my cycle so gonna be a bloated week.

Going to be hitting back and chest twice a week now, just like I have my leg workouts set up. Thinking about adding in some wrist curls/barbell grips to help with my weak wrists as well.
Click to expand...

Totally... I know exactly how you feel. Wait, um....

- Valdez
 
DAY 33

Dosed 2 thyrocaps and alcar. Will dose another thyrocap and alcar before bed.


OHP
30x5
40x5
45x5

Sumo DL
70x10
90x10
110x10
130x5
150x1
110x10
90x10

RDL
70x10
80x10
80x10
80x10

Wide Stance GM
30x10
40x10
40x10

Stability Ball Reverse Hyperextensions
3x12

Planks
3x30sec

Tweaked something in the middle/lower area of my back during OHP. Feels okay now that I'm done working out but it was def hitting me during Sumo DLs as well. Gonna stretch it and hopefully that helps.
 
Lmao!!! Thank God I'm not pregnant!!

Sumo dead numbers look good Kix! With all the effort you're putting in and ACTUALLY working out I can't wait to see your final transformation!!!

- Valdez
 
Valdez said:
Lmao!!! Thank God I'm not pregnant!!

Sumo dead numbers look good Kix! With all the effort you're putting in and ACTUALLY working out I can't wait to see your final transformation!!!

- Valdez
Click to expand...

How's the weight progression between sets? I don't use a formula, just going by feel.
 
gokix811 said:
How's the weight progression between sets? I don't use a formula, just going by feel.
Click to expand...

Its good to go by feel sometimes but I would definitely try a progressive routine sometime :)

I'm just happy you're not using pink dumbbells :D

- Valdez
 
DAY 34

Dosed 2 thryocaps and alcar. Will dose another thyrocap and alcar before bed.

Wide Grip Inverted Rows
10,7


BBR
52x10
52x10
52x10


Reverse Grip BBR
42x10
42x10
42x10


DB Floor Press + Fly (superset)
18x10 / 18x10
18x10 / 18x10
18x10 / 18x10


Skull Crushers
18x12
18x12
18x12


Cross Body Hammer Curls
3x10


Wrist Curls
3x10




Lower back still sore when I bent over to do rows so today was a lighter day. Added in some accessory work as well.
 
gokix811 said:
DAY 34

Dosed 2 thryocaps and alcar. Will dose another thyrocap and alcar before bed.

Wide Grip Inverted Rows
10,7


BBR
52x10
52x10
52x10


Reverse Grip BBR
42x10
42x10
42x10


DB Floor Press + Fly (superset)
18x10 / 18x10
18x10 / 18x10
18x10 / 18x10


Skull Crushers
18x12
18x12
18x12


Cross Body Hammer Curls
3x10


Wrist Curls
3x10




Lower back still sore when I bent over to do rows so today was a lighter day. Added in some accessory work as well.
Click to expand...

are you changing angle between your regular and reverse grip rows? I love dorian style 45 degree rows...
 
huggy77 said:
are you changing angle between your regular and reverse grip rows? I love dorian style 45 degree rows...
Click to expand...

Oh yeah, I remember watching that. I don't change the angles between regular and reverse grip. My back usually feels fine at 45* but the day before I had tweaked it during Military Presses so that's why. :)
 
DAY 35

Cardio. Dosed 3 thyrocaps and alcar.

DAY 36

Dosed 2 thryocaps and alcar. Will dose another thryocap/alcar before bed.

DB Sumo Squats
40x15
40x15
40x15
40x15
40x15
40x15

BB Lateral Lunge
25x10
30x10
30x10

DB Curtsy Lunge
17x10
17x10
17x10

BB Reverse Lunge
40x10
40x10

Deadlifts
115x10


This was a long workout, but a good one. Left groin area was uncomfortably stretched during sumo squats and I'm not sure why because there were no problems with my right side. Could have gone up in weight but didn't want to risk it and pull something. Only did 2 sets of reverse lunges because I wanted to leave some energy for deadlifts. Finished off my workout with 10 reps of light DLs, controlled and reset every time. Need to stock up on more pre-wo, finished off my little tub today.
 
So I will be taking the next few days off to recover. Went snowboarding over the weekend and busted my ass quite a few times!! This morning I am super sore and bruised and everything hurts!
 
gokix811 said:
So I will be taking the next few days off to recover. Went snowboarding over the weekend and busted my ass quite a few times!! This morning I am super sore and bruised and everything hurts!
Click to expand...

enjoy your time off!
 
gokix811 said:
So I will be taking the next few days off to recover. Went snowboarding over the weekend and busted my ass quite a few times!! This morning I am super sore and bruised and everything hurts!
Click to expand...

Ha - That the reason I never Ski/snowboard:)
 
gokix811 said:
So I will be taking the next few days off to recover. Went snowboarding over the weekend and busted my ass quite a few times!! This morning I am super sore and bruised and everything hurts!
Click to expand...

Lol!!! That's why I don't snowboard anymore! I don't bounce back like I used to when I was younger lol! Rest that toosh lady!

- Valdez
 
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