Going to be a Freaky Summer starting with Swole/HGHPro

DreamWeaver said:
It's not a race, lol anywho I have the HPTA of a younger man of that there is no doubt. On Testopro I have the libido of an average 20 year old...
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On the testopro I can't stop thinking about sex even if I just finished LOL.
 
DreamWeaver said:
Last night was a better than average night ...

Reverse grip pull downs.. 8-4-4 X 3 up 5 lbs 8-6-6, 8-4-4, 6-4-4 my upper back was screaming, now doubt I hit the spot up a total of 30 lbs on this exercise...

Decline close grip bench 8-4-4 X 3 no increase 8-5-5, 8-4-4, 8-4-4 was a real battle that last set..

Wheel of death 6 reps up a couple reps from last week, core is still pretty trashed.

Deads tonight!! I will play it by ear on the push press as my shoulders are still pretty fuggin tight.
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Good stuff DW.
 
Army Guy said:
hmmm do you have a picture of said tortoise???
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No it's like this triange shaped plastic board with a rubber top the edges are rournd and it has 3 roller blade type weeks on it that move any way you want. You place your hands on top which gives you more control. You can go in circles or any which way. He is making instuctional videos....
 
John Smeton said:
Looking forward to seeing how you did on those Deads
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I did very well, was absolute Domination last night!!

Duh Deads
340 X 10, 340 X 6 ..fuggin grip 315 X 7 fug that, I regrouped took an extra 30 seconds and 315 X 10 .. It's more grip than core strength holding me back now, I think I will rock the lower reps in HST, that's right I'm keeping these baby's for the HST run .. big whoop .. wanna fight about it :stooges:

Well like I said my shoulders were feeling way too tight to do a session of push press and I did not want to push it... But that didn't stop me after those fuggin deads!! I had the best shoulder night yet, 8-6-7!, 8-5-6 and 7-4-4...

Now I was really cooking, more baked really but the fire was in my belly, up 5 lbs on the seated rows 6-12-25 X 2 I had to fight my way through and there was a primal yell to get the last couple done but I was successful and the soreness in my back was exquisite!! I was bleeding sweat...

Decline tri extensions 6-12-25 X 2 another fire fight but a cranked them out man was I exhausted. I noticed some discomfort around my left nut, probably the deads, I crawled down and did 30 minutes cardio but it was not intense as my heart rate was already out of fat burn and into aerobic before I even started...

Woke up today feeling great...

I will be back to summ this run up, almost forgot ,... it's fuggin over...
 
DreamWeaver said:
I did very well, was absolute Domination last night!!

Duh Deads
340 X 10, 340 X 6 ..fuggin grip 315 X 7 fug that, I regrouped took an extra 30 seconds and 315 X 10 .. It's more grip than core strength holding me back now, I think I will rock the lower reps in HST, that's right I'm keeping these baby's for the HST run .. big whoop .. wanna fight about it :stooges:

Well like I said my shoulders were feeling way too tight to do a session of push press and I did not want to push it... But that didn't stop me after those fuggin deads!! I had the best shoulder night yet, 8-6-7!, 8-5-6 and 7-4-4...

Now I was really cooking, more baked really but the fire was in my belly, up 5 lbs on the seated rows 6-12-25 X 2 I had to fight my way through and there was a primal yell to get the last couple done but I was successful and the soreness in my back was exquisite!! I was bleeding sweat...

Decline tri extensions 6-12-25 X 2 another fire fight but a cranked them out man was I exhausted. I noticed some discomfort around my left nut, probably the deads, I crawled down and did 30 minutes cardio but it was not intense as my heart rate was already out of fat burn and into aerobic before I even started...

Woke up today feeling great...

I will be back to summ this run up, almost forgot ,... it's fuggin over...
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DW your beast status is pretty well carved in stone. Serious work on those deads man. You rep my best work for 10... and your damn near 23 years my senior!!!! I got to step up my game. :rasp:

J/K big guy, awesome work!!!! :bigok:
 
oufinny said:
DW your beast status is pretty well carved in stone. Serious work on those deads man. You rep my best work for 10... and your damn near 23 years my senior!!!! I got to step up my game. :rasp:

J/K big guy, awesome work!!!! :bigok:
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Thanks the numbers come with time. I think I might see some old numbers come back this winter...

Army Guy said:
way to man through those presses Doug!!!! simply impressive!!!!
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Thanks, I have to admit I was really surprised how easy the weight went up at first.. it got tough at the end like it always does though...
 
Ok to sum this up...

Starting weight was 211 shortly after contest

Ending was 222.5 very minimal fat gain if any... I just dung blew up. Why? well 2 things DAA with swole just fuggin rocks and, my muscles were hungry for action after all that dieting some of the muscle was muscle memory I am sure.

Training, I hammered right through till the end. I was progressive for most of the 9 weeks taking on some of the toughest routines I do all year.

Diet I maintained my controlled fasting duing the day with my amino drinks and high protein content and did a refeed almost every evening. This is why I have deviated somewhat from my goals of getting leaner as I was just so damned hungry. I have to tell you though I look better then I ever did in street clothes.

That pretty much sums it up, I will be running this again in a couple months with DC training likely...

Now it's on to HST after a week of nothing but cardio... will do a new log then...
 
and we'll be there at the new log as well. Good job DW. The structure & discipline you've got going makes me feel rather amateurish.
 
pembroke3355 said:
Great stuff DW!!!
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VolcomX311 said:
and we'll be there at the new log as well. Good job DW. The structure & discipline you've got going makes me feel rather amateurish.
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Thanks guys, I have spent some time over the years being undisciplined ..believe me... right now I am pretty focussed not perfect though.

If I don't find a show next spring I was thinking the girls and I could get into contest shape and just so some pics... I have been trying to improve their focus and have got them doing some of their own research...
 
DreamWeaver said:
Thanks guys, I have spent some time over the years being undisciplined ..believe me... right now I am pretty focussed not perfect though.

If I don't find a show next spring I was thinking the girls and I could get into contest shape and just so some pics... I have been trying to improve their focus and have got them doing some of their own research...
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That's pretty cool. I brought my wife to my gym to take those Oly Snatch shots and she saw some of the young women training (who happened to look outrageous lean & in-shape) and she's been inspired. She was in awe of them, but I don't blame her, these girls she was watching working out looked like a mix of a fitness model/G.I. Jane. Now she wants some "tone."
 
VolcomX311 said:
That's pretty cool. I brought my wife to my gym to take those Oly Snatch shots and she saw some of the young women training (who happened to look outrageous lean & in-shape) and she's been inspired. She was in awe of them, but I don't blame her, these girls she was watching working out looked like a mix of a fitness model/G.I. Jane. Now she wants some "tone."
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yah my girls will be figure model types some muscle but all girl... they have the shape now just a little triming to do...
 
hey DW, what DAA were you using. I know you already said this a while ago, but I am too busy... ok let's be honest... LAZY to go back and look!!! lol
 
Army Guy said:
hey DW, what DAA were you using. I know you already said this a while ago, but I am too busy... ok let's be honest... LAZY to go back and look!!! lol
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I bought a bunch of bulk from NP a while back. If I were to choose now though I would probably go with E-Pharms as the bloodwork looks pretty good.
 
DreamWeaver said:
yah my girls will be figure model types some muscle but all girl... they have the shape now just a little triming to do...
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I will double your monthly supps if I can take over the job.:popworm:
 
LOL Pem o.0

Looking swell DW! Nice job on the weight gain! I am feeling like a tank right now...have a feeling I've put on a few pounds. 5 or so I would guess.
 
votum said:
LOL Pem o.0

Looking swell DW! Nice job on the weight gain! I am feeling like a tank right now...have a feeling I've put on a few pounds. 5 or so I would guess.
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I actually want to trim it back a bit this weeks to under 220...
 
Excellent work DW!

What can we expect in the near future? and is there a reason why you are hitting just cardio for a week?
 
pembroke3355 said:
It must be from training those ladies.:bigok:
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a contribution perhaps...

GoHardOrGoHme said:
Excellent work DW!

What can we expect in the near future? and is there a reason why you are hitting just cardio for a week?
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I will be running some AI products (HghPro/Stoked/Cycle Support) with PM and Prime and Formestane. for 6 weeks of HST...

I often will take a week off to rest. I plan on another break after the HST.
 
DreamWeaver said:
a contribution perhaps...



I will be running some AI products (HghPro/Stoked/Cycle Support) with PM and Prime and Formestane. for 6 weeks of HST...

I often will take a week off to rest. I plan on another break after the HST.
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That is one hellatious stack you have planned there DW. I am scared to think about how that is going to go with Stoked/PM/Prime... can you say the new A-Stack on crack? :deal:
 
votum said:
There is always the garbage bag jumproping in a shower option
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Yah.... don't think that will be necessary... :ponder:

oufinny said:
That is one hellatious stack you have planned there DW. I am scared to think about how that is going to go with Stoked/PM/Prime... can you say the new A-Stack on crack? :deal:
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Should be a hek of a run. I will probably trim down on it a bit. I will go on more of a balanced diet with one refeed day. I will probably knock my weight back to 215 in preparation for some DC training that will take me into the new year have be sitting around 220 and 10-12%. That is an excellent point to start a prep from.
 
Spent the weekend in constant motion basically. Down to the gym Saturday morning 45 minutes cardio. Home for lunch and then out for a long walk.

Same scenario Sunday...

I got my eliptical at home fixed late yesterday and did 30 minutes fasted this morning...
 
DreamWeaver said:
Spent the weekend in constant motion basically. Down to the gym Saturday morning 45 minutes cardio. Home for lunch and then out for a long walk.

Same scenario Sunday...

I got my eliptical at home fixed late yesterday and did 30 minutes fasted this morning...
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very nice Doug. It makes it much easier, saves, time money and gas when your cardio equipment is at home.
 
John Smeton said:
very nice Doug. It makes it much easier, saves, time money and gas when your cardio equipment is at home.
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Yah would love to build a gym at home, don't have the space or the money... a garage would be the ticket.... or a big basement.
 
DreamWeaver said:
a contribution perhaps...



I will be running some AI products (HghPro/Stoked/Cycle Support) with PM and Prime and Formestane. for 6 weeks of HST...

I often will take a week off to rest. I plan on another break after the HST.
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Now that is a stack!!!
 
DreamWeaver said:
Yah would love to build a gym at home, don't have the space or the money... a garage would be the ticket.... or a big basement.
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I would prefer to have a detached garage with heat and air... about 2000 sqr feet???? that would be nice!!!!
 
pembroke3355 said:
Now that is a stack!!!
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Yes... yes it is... I like lots a' stuff in my stacks....:stooges:

Army Guy said:
I would prefer to have a detached garage with heat and air... about 2000 sqr feet???? that would be nice!!!!
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pembroke3355 said:
That would be sweet!!!!
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Yah that would be nice but how about this. I get a huge loft on the ground floor is a nice sized gym that could house about 15 people upstairs a living area that overlooks the gym.. I just need to get some wharehouse space...

This is what I have envisioned for Marshalls II .... Right in Griffintown which is just should of downtown and west of old Montreal. Lots of old wharehouse space. I just need the cash... taking donations now... :veryhappy:
 
DreamWeaver said:
Yes... yes it is... I like lots a' stuff in my stacks....:stooges:





Yah that would be nice but how about this. I get a huge loft on the ground floor is a nice sized gym that could house about 15 people upstairs a living area that overlooks the gym.. I just need to get some wharehouse space...

This is what I have envisioned for Marshalls II .... Right in Griffintown which is just should of downtown and west of old Montreal. Lots of old wharehouse space. I just need the cash... taking donations now... :veryhappy:
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Become a mailman with the way packages are vanishing you could make a killing LMAO!!!!
 
pembroke3355 said:
Become a mailman with the way packages are vanishing you could make a killing LMAO!!!!
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If it's making it to the mailman, don't forget about the customs guys...

Another thing I would want to do is to carry our supps in the gym. I would ask Marsh to carry them if it we could get the ok to sell them commercially in Canada...
 
DreamWeaver said:
If it's making it to the mailman, don't forget about the customs guys...

Another thing I would want to do is to carry our supps in the gym. I would ask Marsh to carry them if it we could get the ok to sell them commercially in Canada...
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Yes someone is enjoying it. We just learned Jason also did not get his as he thought he did.:(
 
pembroke3355 said:
Yes someone is enjoying it. We just learned Jason also did not get his as he thought he did.:(
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ok that points at USPS if you ask me.. look at what has happened both times both he and I don't get our stuff. I don't think they would be crossing the boarder at the same place so that rules customs out. I would be all over them if I were Mike.
 
pembroke3355 said:
Yes someone is enjoying it. We just learned Jason also did not get his as he thought he did.:(
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What is going on in Canada? It's funny, on some many levels the laws are more liberal and in many cases more sensible but when it comes to your supplements and what compounds are allowed... way off base!
 
oufinny said:
What is going on in Canada? It's funny, on some many levels the laws are more liberal and in many cases more sensible but when it comes to your supplements and what compounds are allowed... way off base!
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I ordered Testopro, cycle support and Motivate there would be no problems concerning legality...
 
DreamWeaver said:
ok that points at USPS if you ask me.. look at what has happened both times both he and I don't get our stuff. I don't think they would be crossing the boarder at the same place so that rules customs out. I would be all over them if I were Mike.
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We cannot do that as we are not sure where things are getting messed up could be USPS or could be the Canada mail system there is no way to tell.
 
I actually like going to the gym because of the different faces I see there , being social to some extent, before and especially after I am done, and staring at the hot chicks ass in front of me with cardio that I can have something to fantasize about in my sexual fantasies.

the downside of not having home equipment, depending on location of the gym, is having to go to the gym, like myself I have to drive across town and I this contest prep am going 2x's a day 4-5 maybe 6 x's per week(thats 9-10-12 x's per week)

pros and cons to everything

Keep up the outstanding work Doug
 
John Smeton said:
I actually like going to the gym because of the different faces I see there , being social to some extent, before and especially after I am done, and staring at the hot chicks ass in front of me with cardio that I can have something to fantasize about in my sexual fantasies.

the downside of not having home equipment, depending on location of the gym, is having to go to the gym, like myself I have to drive across town and I this contest prep am going 2x's a day 4-5 maybe 6 x's per week(thats 9-10-12 x's per week)

pros and cons to everything

Keep up the outstanding work Doug
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LOL, love the transparency :bigok:
 
Yah the only really nice booty at my gym are the girls I train so my own gym would have them there... supply you're own I say... My idea is to get the women off the cardio machines and onto the weights. Yah of course they would still have to do cardio but the main focus will be on reshaping using resistance training. Cardio is just a tool to help burn a little extra fat and for some not necessary at all. I am planning on using my girls as examples of what they can do if they give up their old biases...
 
DreamWeaver said:
Yah the only really nice booty at my gym are the girls I train so my own gym would have them there... supply you're own I say... My idea is to get the women off the cardio machines and onto the weights. Yah of course they would still have to do cardio but the main focus will be on reshaping using resistance training. Cardio is just a tool to help burn a little extra fat and for some not necessary at all. I am planning on using my girls as examples of what they can do if they give up their old biases...
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My gym is off the hook with the booty. You should see the days they have those spinning classes.
 
pembroke3355 said:
My gym is off the hook with the booty. You should see the days they have those spinning classes.
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As much as I would love the booty, he classes would annoy me somewhat... maybe not... I guess if I go commercial I will have to have the girls giving some kind of classes...:grumpy:
 
DreamWeaver said:
As much as I would love the booty, he classes would annoy me somewhat... maybe not... I guess if I go commercial I will have to have the girls giving some kind of classes...:grumpy:
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It is not too bad the iron is down stairs and the cardio is upstairs so you get to watch them walk up the stairs. Then if it is a cardio day it is just a bonus.
 
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