Going Longer with CardioTryx(sponsered)

SilentSavage0523

Well-known member
ok i want to open up by saying thanks to evomuse for the chance to log this product. now down to the good stuff.
since this was a military based log chance on improving pt scores so i will put my start times, and also the planned workouts.
1.5m run- 12:20
situp- 42
pushups- 40
the planned workouts: i will be running my 5/3/1 starting with cycle 2. cardio will be distance running mixed with sprints and homemade sled work. ok time to get this going.
 
Very excited to follow this!
 
Only workout days.
 
ok so first day in the books. i have to say i like the fact the supplement is in pill form, there are just so many products out there all in powder, and then most of the time you have to choke them down because of taste. it was a welcome sight to see pills. now on to the workout
C1W1D1
sumo deads
WU 135x3x5
working sets
185x5
215x5
245x5

leg curls
110x5x10
bb lunges
80x5x10

speed sumo deads
135(plus 40lb weight laid over my neck) 1x30sec
then finshed off with tire sled work. 45lbx4x25yards
not sure how long before it starts really kicking in but i do have to say i feel good this morning, no soreness or DOMS. if this is thanks to cardiotryx, then i can already say this is gonna be a awesome run.
 
Are you doing full 6 cap dosage, 30-45 before workout?
 
Sry for lack of updates this weekend. Family came in town last min so its been a busy couple days
 
C2/W1/D2 Friday
OH Press
60x5
70x5
80x3
95x5
110x5
125x5

Pushups 5x10
Db rows 60x5x10
Overhead tri ext 50x5x10

Cardio was sled work 50lb added x 5x 20 yards.

Saturday
30 min Liss, 10 min hiit. Felt really good didn’t seem as out of breathe as before. And was also able to feel like I could get more air in each breath.


C2/W1/D3 Monday
Squat
95x5
110x5
130x3
150x5
175x5
195x5

BB Lunges 50x5x10
Db side bends 30x5x10
Wasn’t able to hit any cardio due to getting my workout done while at work, and getting busy. bench day tomorrow.
 
C2/W1/D4 Bench
WU
Banded bench
135x3x10
Working Sets
145x5
155x5
175x5

DB Bench
45x5x10
Shrugs
225x5x10
DB Ext
55x5x10

10 min hiit
 
C2/W2/D1 Deads
WU
Sumo Deads
135x3x5
Working Sets
205x3
230x3
260x3
315x5

meadow rows
45x2x10
45 (+chains)x2x8
DB Lunges
60x5x10

sled work
55x3x20 yards

im liking this product, really have more stamina in the gym, and also has been increasing my focus. really awesome workouts so far with this
 
mattborn00 said:
C2/W2/D1 Deads
WU
Sumo Deads
135x3x5
Working Sets
205x3
230x3
260x3
315x5

meadow rows
45x2x10
45 (+chains)x2x8
DB Lunges
60x5x10

sled work
55x3x20 yards

im liking this product, really have more stamina in the gym, and also has been increasing my focus. really awesome workouts so far with this
Click to expand...

Can you expand a bit on your focus? For me, there is an enhanced mind-muscle connection, most especially to the muscle group I am working that day.
 
Just seemed less likely to be distracted. I was lifting at work with other guys in there. But for me it was just zoned in. Me and the weights
 
C2/W2/D2
OH Press
60x5
75x5
90x3
100x3
115x3
130x3

Pushups
BWx5x10

DB Rows
60x5x10
tri Pushdowns
110x5x10

sprints
4sets of 40 yards
 
dsade said:
Can you expand a bit on your focus? For me, there is an enhanced mind-muscle connection, most especially to the muscle group I am working that day.
Click to expand...

Question? How long would the effects last for? Example is it possible to have say a 1 hour workout than cardio?
 
halfhuman said:
Question? How long would the effects last for? Example is it possible to have say a 1 hour workout than cardio?
Click to expand...

I usually notice the increased focus for bout 3 hours. Not sure if its still from the supp or just still mentally zoned in from workout
 
mattborn00 said:
I usually notice the increased focus for bout 3 hours. Not sure if its still from the supp or just still mentally zoned in from workout
Click to expand...
3 hours is about right. I'm just glad I can get to sleep just fine after taking it at 330 for my 415 workout.
 
C2/W2/D3
Squats
95x5
115x5
140x3
160x3
185x3
205x3

Db Lunges
60x5x10
Db Side Bends
45x5x10

Cardio- 30 min liss.

Can still tell that the supp helps with endurance, and recovery.
 
Do you notice it any more or less comparing low intensity and high intensity (sprints)?
 
C2/W2/D4
Bench
80x5
105x5
120x3
140x3
160x3
180x3

Db bench
50x5x10
Shrugs
185x5x10
Pushdowns
110x5x10

Didn’t get chance to hit up any cardio, since I was at work.
 
Sry for lack of updates this week. Been crazy with the family and it being our sons first Christmas. I have hitting cardio each day. Will be hitting the weights once I get back to work since my gym is at work. Hope everyone has a Merry Christmas
 
What have you experienced from it so far?
 
C2/W2/D3
squats
95x5
120x5
140x3
160x3
185x3
215x3

DB Lunges
50x5x10

Good Mornings
95x5x10
 
C2/W2/D4
Bench
135x3x5
140x3
160x3
185x3

db bench
40x5x10
pushdowns
110x5x10

didnt do cardio the past two days since i did it for the pervious seven days, will be hitting the tire sled today after deads
 
C2/W3/D1
Sumo deads
135x2x5
185x1x5
215x5
245x3
285x3

DB Rows
70x4x10

BB Lunges
115x5x10

tire pulls
90x 4x 35 yards

was a bit gassed yesterday after workout, but i thinking it was the cold and early morning, feel good this morning and fully recovered
 
Sry for the drop off. It's been crazy lately with this week being a inspection at work and being sick the week before. Although I was still getting the workouts in. I will have new run times tomorrow to post to compare. But I have to say I've really enjoyed this product. It's helped with recovery both during workouts and after. My endurance has increased quite a bit. And also the focus in the gym is really awesome. I like I said at the start I really like that it's pill form. I will be getting another bottle and a pump product to run with this together. Maybe this and something like the kno3
 
mattborn00 said:
Sry for the drop off. It's been crazy lately with this week being a inspection at work and being sick the week before. Although I was still getting the workouts in. I will have new run times tomorrow to post to compare. But I have to say I've really enjoyed this product. It's helped with recovery both during workouts and after. My endurance has increased quite a bit. And also the focus in the gym is really awesome. I like I said at the start I really like that it's pill form. I will be getting another bottle and a pump product to run with this together. Maybe this and something like the kno3
Click to expand...

I know how busy things can get, man.

I'm glad to hear you've found an increase in endurance and enjoyed the product. I'll be using it for the 2nd time tomorrow morning.
 
ok so i had our pt test last friday and the pushup and situps were about the same, but my run 1.5 mile run time was down to 12:09, which is a best for me since im not really a runner. i could really tell a diffenece when working out taking this product. my focus in the gym was super locked in, and the endurnce and recovery time was just awesome. great product
 
mattborn00 said:
ok so i had our pt test last friday and the pushup and situps were about the same, but my run 1.5 mile run time was down to 12:09, which is a best for me since im not really a runner. i could really tell a diffenece when working out taking this product. my focus in the gym was super locked in, and the endurnce and recovery time was just awesome. great product
Click to expand...

Did you feel that way In every workout? Sounds good
 
What was your run time last test?
 
Sorry about that guys. I got sick right at the end of the run and the final slipped my mind. Anyways I've already bought a second bottle that I use on cardio only days. This stuff always seems to get my mind right and get me focused in on my cardio. It gets me going and then usually about half way in it seems to have a second kick in and really pushes me to go harder. I ran my mile and half again a few weeks ago for tine and had knocked 9 more seconds off so I'm sitting right at 12 min for the run. I'm gonna keep using this for cardio and may be adding it back on lifting days also because it also worked great for lifting days just to get me focused in
 
mattborn00 said:
Sorry about that guys. I got sick right at the end of the run and the final slipped my mind. Anyways I've already bought a second bottle that I use on cardio only days. This stuff always seems to get my mind right and get me focused in on my cardio. It gets me going and then usually about half way in it seems to have a second kick in and really pushes me to go harder. I ran my mile and half again a few weeks ago for tine and had knocked 9 more seconds off so I'm sitting right at 12 min for the run. I'm gonna keep using this for cardio and may be adding it back on lifting days also because it also worked great for lifting days just to get me focused in
Click to expand...

Good stuff, bro (sorry to hear about you having been sick, though).
 
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