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Getting Sparta Huge with Cerberus- Clown's 60 day log

I am up to 190 now with no fat gain. There is definite fat loss instead!
 
Yeah, I am really liking the effects. 5lbs change so far is a good one in my books!
 
Yes I expect this to give very lean gains and yes you can lose fat with this kind of product if your diet is on target. It definitely has the recomp aspect covered with the nor and even keep you dry with the epi.
 
clown007 said:
Yeah, I am really liking the effects. 5lbs change so far is a good one in my books!
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Yah but how much fat have you dropped besides that. 19 nor is noted for fat loss on cycle. At least when using 2 step conversion, don't know why that is really.
 
SOLID progress dude!
 
DreamWeaver said:
Yes I expect this to give very lean gains and yes you can lose fat with this kind of product if your diet is on target. It definitely has the recomp aspect covered with the nor and even keep you dry with the epi.
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DreamWeaver said:
Yah but how much fat have you dropped besides that. 19 nor is noted for fat loss on cycle. At least when using 2 step conversion, don't know why that is really.
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Thanks Dream! I am definitely seeing recomp progress. There is a solid fat loss component to this product. Its good to know that fat loss is expected with 19nor. I wasn't aware of that.

BeastFitness said:
SOLID progress dude!
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Thanks buddy! Trying to work hard to see the most possible.
 
Yes I don't remember getting this much recomp from the original ph but the 2 step conversion seemed to exhibit a lot of fat loss, I have no explanation really.
 
Dma378 said:
Well this makes me want to run this sooner than later!!
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hold on, you wash board ab fellows leave this stuff alone- this is for the big guys- the MASS guys

lol
 
Yeah! Fat loss and Lean Gains! Can't go wrong that's for sure!
 
Being married and jacked is a trip, it's like having a broken jaw at a buffet lol...
 
lifted67 said:
Being married and jacked is a trip, it's like being having a broken jaw at a buffet lol...
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hehe even us old fuggers get some attention when we're jacked up. A lot just think we're creepy and freaks but that's ok too :) I like being a freak :)
 
DreamWeaver said:
hehe even us old fuggers get some attention when we're jacked up. A lot just think we're creepy and freaks but that's ok too :) I like being a freak :)
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throw in warped too- cause you like to see people in pain

lol
 
You want that food and that food wants you...but if you eat it there's going to be a lot of pain after lol...
 
The perils of marriage & bodybuilding can be its own thread for sure.
 
Will update tomorrow. Workouts are still going. Fighting a cold bug and stress but all is good and will give a good update tomorrow.
 
I had a strong cold bug this year. It went straight to my chest and that's never good news for me.
 
Yeah, day 7 of this bug and it just won't let go!
 
If it's still dogging you maybe see if your PCP can order you a Z-pack
 
What is a z-pack?
 
Anti biotics to knock persistent cold/infections out of your system, 2 pills first day, 1 pill the rest for 7 days, the morning after your first dose you'll feel pretty damn close to 100%
 
You know bro, I think your right, I think it's a 5 day thing.
 
I had to get one after a Legs Day session where I felt like death lol
 
The five day Z Pack is fine. After the fifth day of taking it, the Zithromax still has therapeutic effect for 5 more days. It is a pretty strong broad spectrum antibiotic that works wonders!
 
clown007 said:
What is a z-pack?
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yea C-most dr usually have them in the office- very good stuff, BE BUT WARNED- you might want to lower your protein a tad. this stuff brings on the niagra falls sh1its man. by the 3rd day, your good but wow. especially cause you take 2 pills on the first day. by day 3 u should feel alot better, but make sure you take it for the last 2 days
 
smith_69 said:
yea C-most dr usually have them in the office- very good stuff, BE BUT WARNED- you might want to lower your protein a tad. this stuff brings on the niagra falls sh1its man. by the 3rd day, your good but wow. especially cause you take 2 pills on the first day. by day 3 u should feel alot better, but make sure you take it for the last 2 days
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Lol never got the ****s from them but I have a pretty cast iron stomach
 
If it tears you up, next time take store brand probiotics and eat lots of yogurt... That should replace to bacteria that lives in your stomach and intestines and prevent the ****s... I took Cipro for three weeks over seas and had no issues with the probiotics...
 
Medik911 said:
If it tears you up, next time take store brand probiotics and eat lots of yogurt... That should replace to bacteria that lives in your stomach and intestines and prevent the ****s... I took Cipro for three weeks over seas and had no issues with the probiotics...
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good point, but Z does work. I think of it as releasing all the bad in my body in a flash flood effect
 
Finally back on my feet and feeling better.
Going to do a more pump push, pull, legs to get back into the rhythm again. Then I will start full tilt back into week 4 of my DUP program. This will have the weights and intensity bumping up a notch, so I want to grease the groove a bit before jumping right into that.

As for weight, despite missing workouts for a week, I haven't lost any bodyweight, no noticeable fat gain, so I feel I have kept everything that the Cerberus and DUP have been developing. I hope to see more drastic changes now that I am almost four weeks in to Cerberus (with another 4 weeks to go) and the increased intensity in my training.
 
clown007 said:
Finally back on my feet and feeling better.
Going to do a more pump push, pull, legs to get back into the rhythm again. Then I will start full tilt back into week 4 of my DUP program. This will have the weights and intensity bumping up a notch, so I want to grease the groove a bit before jumping right into that.

As for weight, despite missing workouts for a week, I haven't lost any bodyweight, no noticeable fat gain, so I feel I have kept everything that the Cerberus and DUP have been developing. I hope to see more drastic changes now that I am almost four weeks in to Cerberus (with another 4 weeks to go) and the increased intensity in my training.
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glad your feeling better bro
 
smith_69 said:
hows your mom doing
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Stable bud. Thanks for asking.
She is able to wiggle her legs a tiny bit and slightly move her thumbs. Not a huge amount but definitely evident.
It's amazing that this came on in less than 36 hours and is now almost 7 weeks in and progress is just starting.
Got to be thankful every day that we feel as good as we do!
 
clown007 said:
Stable bud. Thanks for asking.
She is able to wiggle her legs a tiny bit and slightly move her thumbs. Not a huge amount but definitely evident.
It's amazing that this came on in less than 36 hours and is now almost 7 weeks in and progress is just starting.
Got to be thankful every day that we feel as good as we do!
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Glad to hear its still going in the right direction…glad for you man!
 
Got myself some new toys for the garage finally!
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always wanted to have a GHD Machine in the gym, but could never afford the space... this should do nicely.
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have been meaning to get one of these for years
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this is a water filled punching bag. I love how it allows for angled punches-shovels, overhands... its large enough to throw knees into. This will be a great cardio addition!
 
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