bighulksmash
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Chris T your doing awesome man !
I didnt even know they made those lol i might have to get him someThat's awesome, he's developing good habits from dad!
You got him any wrist/ankle weights? These are 0.5's but at his age he might need the 1.0 pounders.
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Thanks man!Chris T your doing awesome man !
Yeah GSP is tough. Dudes always in crazy good shape too. Those dvds are burners for sureGsp is hard . I used to think tae bo with billy blanks was difficult!
unacceptable, in this day and age, your cell phone doesnt work? where you going to CIA headquarters, the moon or area 51. whateverGonna be out of town for a couple days with no service or internet so ill update when i get back in town. Have a great weekend everyone!
AKA- just became really lazyNo gym update from the last few days cause i took some family time for the long weekend. Weighing 206 today and looking lean and I have new vascularity that i haven't seen in a while. In my lats and obliques. I have the horizontal veins going across my biceps. Got veins popping out in my delts and chest and triceps that Ive literally never seen before. Doing good i like it.
Pretty much lol. No fooling smith_69. Did alot of taking kids on atv rides, eating good food, shooting guns, and hiking. A good thing about it though is the fact that ill hit the gym today without working 10+ hours first and ill be fully rested so i can assess my strength better than i have been lately.AKA- just became really lazy
lol
I think you will like it, you are doing great so far!!!smith_69 NutraChem NutraTeam I just ordered my bottle of 11kt spray! Im excited to start it
mine was just about 4 days, 2.99 shipping, i have no issue waitingAlso kinda curious how long the shipping usually takes ordering from the site
I have big issues with waiting lol i think ive told you that before. Waiting patiently isnt my strong pointmine was just about 4 days, 2.99 shipping, i have no issue waiting
let me say- hang on back in 2 minI have big issues with waiting lol i think ive told you that before. Waiting patiently isnt my strong point
Dick lollet me say- hang on back in 2 min
BRB LMAODick lol
day off?love having some days off and coming back-
lol-day off?
lol...we all have our cross to bear.....lol-
yes, i had 3 in a row! but were moving in a month 1/2 so we were packing and cleaning up. lots of up and down the stairs this weekend, so it was cardiofull weekend! yippie
Ill keep that one in mind. Thanks man.you wanna get crazy,
incline bench superset with db flat flies
high cable cross overs then
flat bench superset with incline flies
have fun
sounds goodSorry I've been gone here. Phone broke and that's my main source of internet. On my last day of BX. So got final updates coming soon. Stay tuned