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Getting shredded with Burn Xtreme with Chris T

Yesterday hit chest. Worked up to 275 for a couple sets on bench. Then did some dumbell work. Incline press hex press db flys etc. Doing legs right now. Will update in a bit.
 
Workout for the day was squats and deads.

Squats
135x10
225x10
315x5
365 3x2 (felt like i should've done sets of 3 or 4 but rep #2 felt shaky on first set so i played it safe after that.)
315 3x5

Deads
135x10
225x10
315x10
405x5
455x2

Called it for the day. Had to go to dinner at the in laws
 
Gonna be out of town for a couple days with no service or internet so ill update when i get back in town. Have a great weekend everyone!
 
christ83189 said:
Gonna be out of town for a couple days with no service or internet so ill update when i get back in town. Have a great weekend everyone!
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unacceptable, in this day and age, your cell phone doesnt work? where you going to CIA headquarters, the moon or area 51. whatever

lmao

have a good time buddy and enjoy
 
No gym update from the last few days cause i took some family time for the long weekend. Weighing 206 today and looking lean and I have new vascularity that i haven't seen in a while. In my lats and obliques. I have the horizontal veins going across my biceps. Got veins popping out in my delts and chest and triceps that Ive literally never seen before. Doing good i like it.
 
christ83189 said:
No gym update from the last few days cause i took some family time for the long weekend. Weighing 206 today and looking lean and I have new vascularity that i haven't seen in a while. In my lats and obliques. I have the horizontal veins going across my biceps. Got veins popping out in my delts and chest and triceps that Ive literally never seen before. Doing good i like it.
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AKA- just became really lazy

lol
 
smith_69 said:
AKA- just became really lazy

lol
Click to expand...

Pretty much lol. No fooling smith_69. Did alot of taking kids on atv rides, eating good food, shooting guns, and hiking. A good thing about it though is the fact that ill hit the gym today without working 10+ hours first and ill be fully rested so i can assess my strength better than i have been lately.
 
christ83189 said:
Also kinda curious how long the shipping usually takes ordering from the site
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mine was just about 4 days, 2.99 shipping, i have no issue waiting
 
christ83189 said:
I have big issues with waiting lol i think ive told you that before. Waiting patiently isnt my strong point
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let me say- hang on back in 2 min
 
First day back after a few days off.
Chest and arms

Bench
135x10
185x10
225x5
275 4x2
255x5
245x5
225x5

Db incline press SS/ db incline fly
70'sx10
80'sx10
90'sx8

40's 3x10

Ez bar Preacher curls ss/ triceps overhead extension
80 3x10/ 90 3x10

Hammer curls SS/ Skullcrusher
40's 3x10/ 90 3x10

Got a pretty killer pump. Felt pretty strong today after not having worked or worked out for a couple days.
 
love having some days off and coming back-
 
thebigt said:
day off?
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lol-

yes, i had 3 in a row! but were moving in a month 1/2 so we were packing and cleaning up. lots of up and down the stairs this weekend, so it was cardiofull weekend! yippie
 
smith_69 said:
lol-

yes, i had 3 in a row! but were moving in a month 1/2 so we were packing and cleaning up. lots of up and down the stairs this weekend, so it was cardiofull weekend! yippie
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lol...we all have our cross to bear.....
 
Weighed in at 203.4 this morning. Looking lean. Loving the way i look right now. Idk about a gym update today. We'll see. Planned on doing squats and deads yesterday but tweaked my back at work. So we'll see how i feel tonight.
 
My bottle is almost empty... Idk maybe a week or so left. :( dang it. Still loving this stuff. Anyways im hoping to be back in the gym tomorrow. When the bottle is gone ill be doing after pictures and body fat % reading and a final review and ill move on to log my journey with 11kt. Might start that log tomorrow even. Ill let y'all know.
 
Getting some new veins in front delts/upper chest area
 

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Got myself into the gym today. After this past week i decided to start over my training cycle of cube kingpin and lower the max weight because my strength has gone down on bench. Surprisingly my squat and deadlift seem as strong as ever its just the bench that is hurting.

Bench day- reps
Comp bench
135x10
185x12
205 3x10

CGBP
225 3x5

Bench paused 1" off chest
195 3x10

The high reps were killing me lol
I'm rededicating myself to strength here. Gonna follow cube for 10 weeks and see where im at and maybe try out a different method.

Incline DB SS/ Incline DB fly
Incline db 70's 4 sets
12,8,10,10
Incline db fly 40's
4x8

Cable fly
25 3x10

Abs
Decline sit ups ss/ leg raises/ v-ups
3 sets of 15 each exercise
 
you wanna get crazy,
incline bench superset with db flat flies
high cable cross overs then
flat bench superset with incline flies

have fun
 
Please do not workout in front of the dumbbells, lol. Duhh!

Lookin' tight already man! That 24HR pump is gonna give you stretch marks. :)
 
Hit legs yesterday and forgot to log it.

Squat
135x10
225x8
275 8x3

Oly squat
295 2x5

Paused squat
250 3x8

It was nice starting cube over the weights were light. But i know that doesnt last long.

Front rack BB reverse lunge
135x10
155x10
155x10

Leg press
4ppsx15
5ppsx15
6ppsx15

Decided to call it good there. Felt good to be back in the gym after only lifting once in a week to 2 days in a row. Gotta keep it going.
 
nice
 
Checking in here... Nothing to update at the moment. Will have more tomorrow. Diet has been slipping being overly busy with work and kids and just working my butt off really. I did order a TD laxogenin supp from bps on a presale discount that should be here tomorrowish so im excited to add that in for just the joint health aspect alone considering my knees and wrists and hands have been killing me since starting my new job. Hopefully it helps
 
Sorry I've been gone here. Phone broke and that's my main source of internet. On my last day of BX. So got final updates coming soon. Stay tuned ☺
 
christ83189 said:
Sorry I've been gone here. Phone broke and that's my main source of internet. On my last day of BX. So got final updates coming soon. Stay tuned ☺
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sounds good
 
Phone still broken. Ordered a new battery and still waiting on it. Here is my thoughts on burn xtreme. Initially the energy kick was retarded strong. Like almost too much. After a few days it smoothed over and was less like a punch in the face but was no less strong. The energy lasts a long time too with no crash at all that i noticed. I didnt change my diet at all. I eat fairly clean for the most part work out regularly 4-5 days a week with heavy lifting. I dont do much cardio. My job is very physical too so that helps out. I started out at a little over 215 i think. I would have too look back and check and im not on the app or a computer where its easy to do lol. Anyways at the end of the 90 cap bottle i am now at 195! I didnt particularly want to go below 200 but oh well... My final thoughts? I love this product. I would (and have already) recommend it to anyone wanting a legit fat burner. Thanks again to everyone at nutraceutical innovations for allowing me to log this product for them. They're quickly becoming my favorite supplement company and the have won a loyal customer in me. Thanks guys. Sorry it took so long for my final review but its not easy when you lose your main source of internet access lol thanks NutraChem NutraTeam smith_69 hvactech you guys rock
 
Bro, if your phone is out of commission you didn't have to worry about posting a review right now! I know how much it sux trying to use a half-broken phone. My wife likes to use my phone all the time (even though she has her own!) and dropped it in the toilet awhile back, lol. I dried it out quick with anhydrous alcohol but a few of the keys didn't really work right after that, very frustrating and took over a week to get a new phone! So thanks for the review, but we understand if things happen. I hope you get it fixed soon to guard your sanity, my friend. :)

Glad you liked the BX though and thanks for the review, Chris! You do good logs. :thumbsup:

Impressive results too, 20lbs! Wow.
 
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