Getting ready for Summer

Dang, McCrew!!!!!!! I'm speechless. ??
 
puccah8808 said:
Dang, McCrew!!!!!!! I'm speechless. ?de4a?de4a
Click to expand...

Lol well keep looking for some words cuz I still have 4 or 5 weeks left of this madness and I can tell that its really starting to get kicked into high gear. :)
 
Im a tad busy this afternoon but todays highlights included
DB chest press
75x20x5
Incline DB press
75x10x5

Incline skull crushers Ss with curls
115x10x10x5

Decline Smith bench (weight given was for plates only)
290x10x5 3 sec neg pause at chest explode up
 
Leg pics, McCrew.....

Wear your superman undies! ??
 
I phking love summer. The gstring swim suit is making a comeback in a big way
 
So I used focus xt today before I went to the driving range and idk if I was just on point or what but I was crushing the ball... And it was going straight!!!!
I also went for a run and I think I can say my endurance is up 6 miles thirty min and it was interval training. I felt stellar. I am sore as hell though from yesterday
 
Dead lift and seated calve rase day After every set I did 20 reps of 180lb Seated Calve Raises
SL DB
50lb DBS X20X2
75lb DBS X12X2

SL BB DL
225X12X2
275X8X2
315X5X2

Sumo Dead Lifts
315X10X2
 
Man that dude Lomachinko (spelling) is the truth! Just found my new favorite fighter
 
Fight time!!!!! ????
 
Hit Back today Felt strong after having a shtty diet all weekend.

Triple set Wide grip pull downs behind the back pull downs Reverse positioning pul ldowns
135X15X10X10
160X10 135X10X10
190X10 130X10X10X2

Kneeling Decline 1 arm cable rows SS with seated 1 arm cable rows
80X10 ( each arm) 130X10 ( each arm) X5

Smith Machine Bent over rows
90lbs X20
110X15
130X15
150X10
180X10

Lower back circuit Cable lower back crunches good mornings and lower back extensions 15 min burn out each movement 3 rotations

Weight Sitting at 205 not bad considering I ate hamburgers Chipoltle smoked ribs and various other bbq all weekend :dunno:

In other news I go to open up my groove shark app only to find it has been shut down due to licensing issues. In memory of that awesome music streaming app I present to you Mac Dre: Dont Snitch.
[video=youtube;zT10lTJL0To]https://www.youtube.com/watch?v=zT10lTJL0To[/video]
 
Lifts look strong!!
 
Looking great, McCrew! Sorry I haven't been in here much, life had been keeping me busy. Keep on busting it, Bro!
 
So Ephed and focus xt will make you sweat balls!

Any way
Chest today
DB chest press
60X20X2
75X10X3
100X8X2

Hammer Grip DB chest press
60X15X2
75X10X3

Machine incline Chest Press
90lbs ES X15X2
115ES X10X3
135X5X3

Machine Flies
115X10X5 3 sec positive and negative motion my shoulders were feeling sore

DB flies SS with db overhead pulls
30X15 75X12 X5

Morning motivation in honor of cinco de mayo
I present the best female rapper out there Snow!

[video=youtube;49-DTMEI7EY]https://www.youtube.com/watch?v=49-DTMEI7EY[/video]
 
Ok one more! This chick is fire!
[video=youtube;JXtgCKhl2_Y]https://www.youtube.com/watch?v=JXtgCKhl2_Y[/video]
 
"So Ephed and focus xt will make you sweat balls! "

I'm not sure this is a goal of mine ???
 
Hey, McCrew, would you mind giving me a rundown of what you're taking and when? I got a little lost with your changes...
 
eddieaz said:
Hey, McCrew, would you mind giving me a rundown of what you're taking and when? I got a little lost with your changes...
Click to expand...

Yea man I am using:
3ml of andro 300 & 1 1/2 ML OF 11OXO both in the Am after my shower
on an empty stomach in the AM I take 10mg of M1-t Oxime and 20 mg DMZ
In the Afternoon I take 10mg of M1-T O
In the Evening I take 10mg m1-t Oxime and 20mg of DMZ
 
Thanks! That clears things up a bit. That's quite a stack!
 
eddieaz said:
Interesting. So, is it worth the $$?
Click to expand...
Considering I put the entire cycle together for less than 100$ yea I would say it has been worth it. But I only got it down that cheep because I bought everything on stupid sales or I got it free for being a rep.
 
McCrew530 said:
Considering I put the entire cycle together for less than 100$ yea I would say it has been worth it. But I only got it down that cheep because I bought everything on stupid sales or I got it free for being a rep.
Click to expand...

Well, that helps a bunch. What about for the average Joe that has to pay near retail (I'm guessing around $200)?
 
eddieaz said:
Well, that helps a bunch. What about for the average Joe that has to pay near retail (I'm guessing around $200)?
Click to expand...

I had a full breakdown figured out and it would have been close to 500 bucks I paid 109 including my support sups.
 
Shoulders and arms
DB triple set Front raises side and rear delt slight bend in the elbows
15X10X10X10
20X10X10X10
25X7X7X7
30X7X7X7
35X5X5X5

Shrugs SS with Barbell curl and tricep extensions
180 each sideX15 /75X12/75X12 5 Sets

1 arm cable face pulls SS with tricep press
80X15/ 60X12 X3 Each arm

2 arm Face pulls SS with 2 arm tripcep press
120X15 X120X12 X3sets

Cable Upright row SS with Cable Curls
150X12 SS 120X15

Front and side DB raises ( no bend in the elbow) db hammer grip tricep extension SS with DB hammer curls
25X10X10 / 50X15 / 50X12 X 3 ( sets are for each arm)

Morning motivation:
M4Sonic-Chaos ( gives a little insight to how these songs are made kind of like playing the piano)
[video=youtube;WO9QwBldTW4]https://www.youtube.com/watch?v=WO9QwBldTW4[/video]

And one more from Snow tha Product ( amazing beat)
[video=youtube;sM5kZuUcYYM]https://www.youtube.com/watch?v=sM5kZuUcYYM[/video]
 
You must log in or register to reply here.
Back
Top