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Getting ready for Summer

McCrew530 said:
Yea man I am using:
3ml of andro 300 & 1 1/2 ML OF 11OXO both in the Am after my shower
on an empty stomach in the AM I take 10mg of M1-t Oxime and 20 mg DMZ
In the Afternoon I take 10mg of M1-T O
In the Evening I take 10mg m1-t Oxime and 20mg of DMZ
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any reasons to take ph on a empty stomach ? like absorption etc. or just a personal preferences .
 
there is so much theory about how to take ph no methyl with grep juice meth with fat or opposite for better absorption I wonder if it's really matter...
 
bobi593 said:
any reasons to take ph on a empty stomach ? like absorption etc. or just a personal preferences .
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personal pref.
SO I have been out of the gym for three days my back has been tight after I went golfing in thursday Ill be back in tomorrow
 
McCrew530 said:
personal pref.
SO I have been out of the gym for three days my back has been tight after I went golfing in thursday Ill be back in tomorrow
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You need a deep tissue Asian massage with a happy ending!!!! :p

Jk, feel better! :)
 
Pretty crazy how your back is tight after golf yet when training and lifting weights it's fine...

I get this all the time with doing car detailing, get super sore... Yet picking up 500lbs is fine lol
 
Hit legs today slow movements focusing on squeezing the muscles
leg press SS with calve press
3plates ES X20X20X2
4Plates ES X20X20X2
5Plates ES 15X15X2
6Plates ES 15X15X2
3Plates ES (Toes Out) 20 X20X2

Smith Squats SS with seated Calve raises
200lbsX10X5 180lbsX15X5

Quad extensions SS with bodyweight standing calve raises X20
160X15X2
130X20X2
100X25X2

Back felt better I am going to do deadlifts on my back day

Morning motivation

[video=youtube;DKl9BJp5kIs]http://www.youtube.com/watch?v=DKl9BJp5kIs[/video]
 
Nice session brother, as for the music... I've heard a few Trap songs and really like them, need to get some on a playlist. Any decent artists?
 
Take care of that back..You only get (1) !!
 
Chest today IDK whats up with my shoulders. They are getting tight and fatigued quick hindering me from doing higher volume oh well Ill keep plugging along

DB chest press
60X20X2

DB chest Press ss with hammer press
75X10X5X3

Incline hoist press
90lbs ES X15X2
70lbs ES X20X2
45lbs ES X20X1

Decline Press
135X15X3

Incline DB Hammer press
75X10X3

Incline overhead pull SS with incline skull crushers
70X20X3 95X15X3

Morning Motivation
[video=youtube;86MiHZ8_YBg]https://www.youtube.com/watch?v=86MiHZ8_YBg[/video]
 
Keep busting it, my friend! Workouts are looking killer. Your shoulders should be tired!
 
So i just quit my little privately owned gym. They were turning into a "no intimidation zone" and I got talked to about how deep my cut off shirt was cut and a few days ago they talked to me about dropping the weights when I was deadlifting... SMH oh well Ill spend an extra 10 bucks a month and just join the corporate gym down the road from my house.

Hit shoulders and arms Lots of super sets

Bradford Press (1 press front and back = 1 set), standing rear delt flies dumbbell wide curls
75lbsX20 20lbsX20 20lbsX20 X3
105lbsX10 30X10 40X10 X3

Incline bench Mid delt raises barbell curls Shrugs (
30X20 75X10 270X20 X3

Seated Rear delt Cable Rows DB hammer curl reverse grip tri cable press
100X25 55X12 60X40X3

Front side rear delt cable raises Tri press
30X10X10X10 80X15 X3

Not much to report on weight is staying just about the same I feel like I retain more water on some days and others I feel dry and lean the pumps are solid though. No sides at all which is good...

Morning motivation
[video=youtube;lw_EjNkpCMo]https://www.youtube.com/watch?v=lw_EjNkpCMo[/video]
 
Great looking session bro, crappy to hear about them busting your balls in your ex gym... Let me just set down this 500lb in a negative movement :/

People can be so stupid.
Also great to hear no side effects yet.
 
I guess you're just getting too HUGE for that little gym! You should have told them that if they didn't want you to lift the weights, they shouldn't have bought so many. Lol
 
eddieaz said:
I guess you're just getting too HUGE for that little gym! You should have told them that if they didn't want you to lift the weights, they shouldn't have bought so many. Lol
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I looked at the dude like

Oh You dont want me lifting big weight?
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I thought this was a gym?! Isnt this a gym? Im sorry I thought this was a gym.
 
Wth?!? That's freaking crazy!!! You were too sexy for that gym! :D
 
CJNator said:
That sucks, gyms caving in to people's feels. Great workout though!
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Thanks man. I had a feeling they were going that direction they started doing bagels and pizza and stuff on certain days. Then they put up this dess code notice at the front door... Oh well I am going to make my own gym...
With blackjack& hookers
 
McCrew530 said:
Thanks man. I had a feeling they were going that direction they started doing bagels and pizza and stuff on certain days. Then they put up this dess code notice at the front door... Oh well I am going to make my own gym...
With blackjack& hookers
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Now that sounds like a plan ?
 
McCrew is a Sexy Man !!!
 
Best video I have seen in while from this guy
[video=youtube;i6tTv_DEY7s]https://www.youtube.com/watch?v=i6tTv_DEY7s[/video]
 
I'm in. Sign me up!
 
Got my first two members. Planet fitness im coming for you. My motto is going to be the judgment only zone. And I'll be judging to make sure that people are making their gainz.
 
McCrew530 said:
Got my first two members. Planet fitness im coming for you. My motto is going to be the judgment only zone. And I'll be judging to make sure that people are making their gainz.
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Hey planet fitness the bomb I eat enuff pizza to pay for my monthly dues
 
I just saw their commercial. Bring in a pic of your mom and you join for free or some bs. Lol I don't know if the one they just opened will last. It's in the ghetttttttto and I don't think their main priority is the gym.
 
puccah8808 said:
I just saw their commercial. Bring in a pic of your mom and you join for free or some bs. Lol I don't know if the one they just opened will last. It's in the ghetttttttto and I don't think their main priority is the gym.
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Its 100%not. Their thing its creating the illusion of an intimidating free zone by getting rid of the majority of people who look good and work hard so that out of shape people feel comfortable. Then they entice them with the very thing that made then out of shape in the first place junk food, and lastly charge them a small enough fee that they don't mind if they don't use the gym as much as they should if at all. That gym is more or less a fat tax on stupid lazy people for the most part. Oh and no offense for the people that actually go there if you are on thus forum you are more than likely using that gym to the best of its abilities
 
McCrew530 said:
Its 100%not. Their thing its creating the illusion of an intimidating free zone by getting rid of the majority of people who look good and work hard so that out of shape people feel comfortable. Then they entice them with the very thing that made then out of shape in the first place junk food, and lastly charge them a small enough fee that they don't mind if they don't use the gym as much as they should if at all. That gym is more or less a fat tax on stupid lazy people for the most part. Oh and no offense for the people that actually go there if you are on thus forum you are more than likely using that gym to the best of its abilities
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Amen!!!!
 
A much better model for non intimidating gyms that do want you to be healthy is curves. Your right planet fitness is an illusion especially giving away junk food etc.
 
mixedup said:
A much better model for non intimidating gyms that do want you to be healthy is curves. Your right planet fitness is an illusion especially giving away junk food etc.
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Its evil but 100% a,brilliant scam. I can't say that I have ever worked out at curves so idk much about them lol
 
Huge shout out to my boy rocket for the shirts he sent me out. Selfie to come
 
Well I was going to post pics but this new update on am won't let me do it via my mobel wtf
 
Leg shot
 

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Damn idk what's up but I'll figure it out until then I'll just have to rock my GSN shirt and the dope more than tires greaser shirt out and about to promote them btw rocket is that you with the beard on the shirt?
 
McCrew530 said:
Damn idk what's up but I'll figure it out until then I'll just have to rock my GSN shirt and the dope more than tires greaser shirt out and about to promote them btw rocket is that you with the beard on the shirt?
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That would be me !

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Sexy quads!!!!!
 
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