Getting ready for Summer

grinnell27 said:
Yeah it is a bit crazy, it's because she doesn't go herself so don't think she understands my dedication to it. She does want to go but at the moment she can't drive so it's hard for her to get there... When she starts she will probably get it. :)
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I thought a 13year old could drive in the UK ??
 
grinnell27 said:
Glad I can some inspiration... Shame my gf doesn't really like me going to the gym.

Yeah sorry Mccrew, stealing your log & your AM girlfriend ��
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its all good I love it when random convos come into a log it breaks up the monotony! Plus there is no way you are stealing her. We are kind of swingers but we both know where the good stuff is at LOL!
 
McCrew530 said:
its all good I love it when random convos come into a log it breaks up the monotony! Plus there is no way you are stealing her. We are kind of swingers but we both know where the good stuff is at LOL!
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Haha, yes!!! There's not many like us in the world. ?
 
Hit back yesterday and chest today. Highlights included
20 continuous reps of pull ups ( not only a PR but these were full ROM and not body ups)
220X5X5 super wide grip lat pull downs
1 arm barbell rows 100X15X5
Flat DB chest press 75X10X10


Morning Motivation:
[video=youtube;YdLnpDTOAvo]http://www.youtube.com/watch?v=YdLnpDTOAvo [/video]
 
Some epic music in here Mccrew! I need to get myself some more for my gym sessions, getting a little repetitive now.

Still use my main 'go-to's' for heavy ass work though. I use them to get seriously fired up, I even begin to cry if I'm going for a 1RM.
 
grinnell27 said:
Some epic music in here Mccrew! I need to get myself some more for my gym sessions, getting a little repetitive now.

Still use my main 'go-to's' for heavy ass work though. I use them to get seriously fired up, I even begin to cry if I'm going for a 1RM.
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Groove shark is the sh!t bro you can make your own playlist and stream it for free
 
Post work out pump
 

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You are looking Big As a House...Nice Work! What are those arms stretching the tape at ??
 
You look freaking huge, McCrew!!!! ?
 
Never actually thought about clean in PCT... To be fair I get all panicked and make sure I at least eat at maintenance to guarantee I keep any gains I have made.
 
grinnell27 said:
Never actually thought about clean in PCT... To be fair I get all panicked and make sure I at least eat at maintenance to guarantee I keep any gains I have made.
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Well it does have muscle sparing properties so Ill check what it does in pct. :)
 
McCrew530 said:
Well it does have muscle sparing properties so Ill check what it does in pct. :)
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Clen is anabolic to some extent, so it should be pretty interesting to see how it treats you in PCT.
I would imagine that as long as you kept your calories at maintenance or slightly above, you should
keep most of your gains, but lose some fat. Overall it could prove to be somewhat of a recomp.

Is that what you were thinking McCrew...?
 
vujade said:
Clen is anabolic to some extent, so it should be pretty interesting to see how it treats you in PCT.
I would imagine that as long as you kept your calories at maintenance or slightly above, you should
keep most of your gains, but lose some fat. Overall it could prove to be somewhat of a recomp.

Is that what you were thinking McCrew...?
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Right on point brother.
 
OK switch up in pct I will be running
torem ( 120 three days. 90 90 60 30)
Xgels (1.5 on wo days 8 weeks)
Growth factor xt( normal ED 8 weeks)
DAA ( 3 grams first 4 weeks)
Erase ( weeks 4 through 8)
Albuteral ( 8mg 4 weeks on 2 weeks off 4 weeks on)
 
metallifter87 said:
hey man did you end up using dmz?
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Yep tossed it in last monday at 40 mg ED
I am feeling great on it two this has got to be one of the most "feel good" cycles I have ever ran. Energy is high libido is awesome pumps are crazy strength is staying up even though my calories are in a deficit no hair shedding recovery is enhanced. my body comp is getting better every day. I am actually ordering a couple more bottles of m1-t o so that I can run the same stack at a later date.
 
McCrew530 said:
Im going with Torem for this cycle. I have ran Clomid and Nolva but find Torem to be the Serm my body recovers best with.
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I had a gyno flare and really liked letro and torem. I feel pretty good on torem and if your body likes it best than I say that's the best choice
 
mixedup said:
I had a gyno flare and really liked letro and torem. I feel pretty good on torem and if your body likes it best than I say that's the best choice
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Absolutely I am lucky enough to not have gyno symptoms ever. My libido just goes to hell when my estro is too low otherwise if I am running a test and or a test base I am g2g with very little support sups. But I do have them on hand just in case. Always better to have it and not need it than to need it and not have it.
 
McCrew530 said:
Absolutely I am lucky enough to not have gyno symptoms ever. My libido just goes to hell when my estro is too low otherwise if I am running a test and or a test base I am g2g with very little support sups. But I do have them on hand just in case. Always better to have it and not need it than to need it and not have it.
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Yep trest is actually about the only thing I get gyno on anymore but I've got my letro dosing down pat over the years
 
mixedup said:
Yep trest is actually about the only thing I get gyno on anymore but I've got my letro dosing down pat over the years
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I havent ran trest yet but will be running it here this winter with msten and celtic mass as part of a bulk so I will need to make sure my bases are covered. For that run I will probably stack Clomid and Torm as a serm because I know trest shuts you down hard
 
McCrew530 said:
I havent ran trest yet but will be running it here this winter with msten and celtic mass as part of a bulk so I will need to make sure my bases are covered. For that run I will probably stack Clomid and Torm as a serm because I know trest shuts you down hard
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What type of trest?
 
McCrew530 said:
I havent ran trest yet but will be running it here this winter with msten and celtic mass as part of a bulk so I will need to make sure my bases are covered. For that run I will probably stack Clomid and Torm as a serm because I know trest shuts you down hard
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Shut down hard is an understatement. My total T was 62 when i came off Trest :)
 
mixedup said:
Yeah I think the pct combo will be good how long will next cycle be
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It will probably be another 8 weeker. 8 weeks of trest 6 weeks of Msten 4 weeks of Superdiol not quite sure what I want to start and finish with yet though.
 
smashed quads and calves today
1 leg quad extensions
40X20X3 3 sec up 3 sec down
80X15X3 3 sec up 3 sec down
2 leg quad
120X10X3 3 sec up 3 sec down

Pause Squats SS with body weight calve raises
185X12X X20 10

Standing Calve press
220X20X5

Thoughts
Man my hunger has gone up the past couple of days which sucks because Im cutting but oh well weight is still sitting at 205

Morning motivation
[video=youtube;-v2mvO7Yq48]https://www.youtube.com/watch?v=-v2mvO7Yq48[/video]
 
Well just popped the lid on my focus xt and holy jeebus I feel in the freaking zone. Plus the blue raspberry is delicious!
 
Back today!
1 arm barbell rows ( sets given are for each arm)
45X20
70X15
90X12
115X10X2
90X10

V grip Rows
135X15X3
160X12X2

Wide Grip Pull downs SS with Close Grip
190X10 X100X10 X5

2 arm DB rows SS with Good Mornings
40lbs X15 SS 50lbs X20 X5

15 Min Bi's and calves burn out sets

Morning Motivation- OI!!!!!!!
[video=youtube;1ILq_7LrSic]https://www.youtube.com/watch?v=1ILq_7LrSic[/video]
[video=youtube;Z60heV-eabA]https://www.youtube.com/watch?v=Z60heV-eabA[/video]
 
McCrew, you know I only follow you for selfies, right?! Jk ??
 
puccah8808 said:
McCrew, you know I only follow you for selfies, right?! Jk ����
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LOL Ill snap some after my chest work out today. I have been so rushed getting ready for work these past few mornings :yawn:
 
Well ladies and gents carb loaded preworkout boosted chest and arm pumped your boy hit the 20in arm club!!!#
 
McCrew530 said:
Well ladies and gents carb loaded preworkout boosted chest and arm pumped your boy hit the 20in arm club!!!#
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I am super jealous, I just want to hit the 18" club........CONGRATULATION how about a Selfie ??
 
Boom!
 

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Arm Look GREAT and BIG !
 
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