Getting ready for first photo shoot. Help please. :-)

[ShmEEzy]

I weighed in at 154 today. Hand held meter said I was at 5.1 % body fat i know they r not to accurate. Any tips on carb cycling, water, sodium etc please. Any help would be great. Wanna have that thin skin and look best as possible obviously lol.

Thanks



Invalid Link Removed

This was me yesterday 10/17/12

 

[02sixxer]

Pay an expert, its worth it.

They can help you with diet, carbing up, glycogen depletion, drying out, and more.

Yeah 5.1% is low I would say 7-8%

 

[3clipseGT]

I weighed in at 154 today. Hand held meter said I was at 5.1 % body fat i know they r not to accurate. Any tips on carb cycling, water, sodium etc please. Any help would be great. Wanna have that thin skin and look best as possible obviously lol.

Thanks



Invalid Link Removed

This was me yesterday 10/17/12

If you want someone who is top notch and his clients results speak for themselves look up Shelby Starnes. The dude is a genius.

 

[ShmEEzy]

That's the final results after a sodium water and carb deplete. I has some sweet tarts right before for a simple carb.

 

[02sixxer]

Reps bro, looking good.

 

[ShmEEzy]

Reps bro, looking good.

Thanks man I appreciate it.