Getting bigger and leaner with Alpha, 550, and Epi-V.

Montego1 said:
Looking big! Awesome progress brother. And that workout looks awesome.
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x2 man. And I see you're rockin' the andro-beard. Picked my lil sis up wednesday to visit our dad and she says Man, you're scruffy! At which point I explained to her how all your hair grows faster (except your head) on cycle and I'm too lazy to compete with it haha.
 
Hyde said:
x2 man. And I see you're rockin' the andro-beard. Picked my lil sis up wednesday to visit our dad and she says Man, you're scruffy! At which point I explained to her how all your hair grows faster (except your head) on cycle and I'm too lazy to compete with it haha.
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Hahaha nice
 
No it's just been almost 2 weeks since I shaved lol I'm just lazy. Thanks guys for the support. I was pumped about the work out this morning. Can't wait for Monday.
 
Man if I didn't shave for two weeks I would look like Kimbo Slice. Skullet and all lol.
 
DreamWeaver said:
Thanks .. no probliem liike I said I can smell the blood now ... killin just comes natural from here on out...
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There you go DW, I like the drive.
 
Up early on weekends I hate it lol. Getting ready and off to the race track for one more day. Back to training tomorrow.
 
IrishSoldier said:
Yeah we are here for ya, as for the post workout pic, nice work man. It's clearly paying off!
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Thanks Irish, I'm really working hard and glad to see it paying off.

808shredded said:
Good progress pre. I may not always post but I'm here supporting you man!
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Thanks 808.

Was a rough day at the track. Spotting can be so stressful. My heart palpitations are awful at the track which is making me think its a big anxiety issue.
 
Day 41 - 151.9 (+5.6) Back

Well guys I was up in weight to 155 on Saturday morning but 2 days at the race track with a considerable amount of running and lack of food killed that. I did however feel strong in the gym this morning. My damn shoulders always fatigue during back day. My Yates row may have been a PR but I'm not positive. I want to give a shout out to monte and wish him the best of luck with what he is going through right now it's tough and iv seen it twice and never want to again.

BB Yates row
95x10
95x10
115x10
135x8
145x6
135x10

Wide grip lat pull downs
80x10
80x10
90x10
90x10
100x10
120x10

Seated bent over DB row
35x10
40x10
45x7
45x10 really dug deep to hit this.


Back was smoked, did some work on my low back to stretch everything out and I'm feeling good right now.
 
Thanks for the support brother. Prs!? Saaaay whaaaaat!? Keep lifting hard and keep those calroies up! Are you able to take food to the track? Maybe next time pack some meals up so you don't have to rely on vendors.
 
It's not so much the crappy track food it's the time. I do a lot so there is not a lot of time to sit down. I made up for some of the cals at night they just were not good cals lol. They tasted great though haha.
 
IrishSoldier said:
Impressive on the yates row. My back is somehow completely inferior to the rest of my body. I need to clean up the mess!
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I'm trying to get my back stronger. See if it will hold up better.
 
Yeah I've notoriously half assed back for 2 years. I just "did it". Didn't have a great drive like my other lifting days. I've been pushing it this semester, gotta get back on track.
 
Day 42 - 152.1 (+5.6lbs) shoulders


Felt good today.

Military press
65x10
65x10
85x10
95x7
65x10
45x10

DB Shrugs
50x10
55x10
60x10
65x10
75x10

Seated rear delt flys
70x10
70x10
85x10
85x10
100x10

Bent over DB rear delt flys - these felt strong
15x10
15x10
20x10
20x10
25x10
25x10
 
Looks like you did in fact feel good :) has the lethargy subsided?
 
Haha
 
Montego1 said:
Looks like you did in fact feel good :) has the lethargy subsided?
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No Monte I'm still smoked. Currently doing a 1.5 hr round trip pick up and i know I'm bound to fall asleep.
 
Day 43 - 153.7 (+7.2lbs) bis and tris

Today was a fairly good day for me. Went into the gym just wanting to smash weights. I put in some solid volume and with the way my arms feel now I really got after every movement.

Standing DB hammer curls - when you see a + that's means those reps after the + were alternating arms
30x10
30x10
35x10
40x7+3
45x4+4
30x10

Flat BB skull crushers
45x10
45x10
55x10
55x10

Incline reverse DB curls
20x10
20x10
20x10
20x10
20x10

Rope push downs - triceps were on fire, not sure why lol
40x10
40x10
40x10
40x10
40x8
40x7

Hammer rope curl drop set
Starting at 90 dropped by increments of 10 going down to 50 and repping till failure every set.
 
Nice volume there Pre! Keep up the good work brother.
 
Montego1 said:
Well hello there 2 lb gain :)
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I'm trying monte, it may have been the ice cream opps. The workout was nice, I think tomorrow I'm going to try and break my squat PR.
 
If you're gonna try a PR on one of the big lifts, better start pounding the carbs now. Carbing up hard the day before a max attempt, besides a decent night's sleep, is the number one way to make that barbell your b***h. Plus it'll help you keep piling on the lbs; you're growing like a weed man.
 
3clipseGT said:
Lookin Solid in here bud.
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Thanks eclipse, I'm happy with the way it's going. I'm not worried about the weight because trust me it looks way more then 7lbs.

Hyde said:
If you're gonna try a PR on one of the big lifts, better start pounding the carbs now. Carbing up hard the day before a max attempt, besides a decent night's sleep, is the number one way to make that barbell your b***h. Plus it'll help you keep piling on the lbs; you're growing like a weed man.
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Yeah I got some solid food in me to ight Hyde, just got my G8 down and time for 7 hours of sleep and then getting after it tomorrow. Squat will be the first movement and then anything else that I feel like making my bitch for a morning.
 
PREracing25 said:
It's not so much the crappy track food it's the time. I do a lot so there is not a lot of time to sit down. I made up for some of the cals at night they just were not good cals lol. They tasted great though haha.
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Protein powder, oatmeal, banana, peanut butter and honey, blend up a couple of these next time you go to the track. Takes 1 minute to drink and packs 610calories.
 
Thanks Luke I will keep that in mind.
 
Booooooooooom!!!! Goes the PR dynamite.
 
Day 44 - 155.0 (+8.5lbs) leg day


You will see guys I keep my leg days short. As short as it might be my legs don't take a lot to get fatigued. Broke my squat PR by 20lbs!

Squats
135x6
135x5
205x3
245x3 (PR +20)
135x10

Calf Extensions
45x10
55x10
65x10
85x10
I then did a drop from 85 by 5 lb increments all sets to failure

Reverse squat machine
90x10
180x10
270x10
360x10

I then performed 3 drawbridges and some wheel of death.
 
Montego1 said:
20+lb squat pr!? AWESOME. Just awesome.
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Thanks monte, probably be my last go at the squat pr on cycle. Tomorrow I'm going to crush my chest. Probably do some super high volume flat bench. My schedule is jacked up tomorrow because my boss is a moron lol.
 
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