Getting bigger and leaner with Alpha, 550, and Epi-V.

Well my Pre cycle fasting blood work it was 40 so il check in on that niacin and veggies.
 
Well guys shoulders are on the menu today. Getting ready to slam some micro and hemavol. Lets get it.
 
PREracing25 said:
Well guys shoulders are on the menu today. Getting ready to slam some micro and hemavol. Lets get it.
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Kill those shoulders! Great work so far. Lots of dedication in here.
 
Day 28 - 151.9 (+6.4lbs) shoulders

Another good day, I had less time in the gym due to a scheduling conflict with work.

Arnold press
25x10
25x10
30x7

Front raises SS side raises - alternating
15x10
15x7
15x5

Seated DB shoulder press
3 sets of 10 with 30s

Plant DB pull over
3 sets of 10

Rear delt seated flys
70x10
70x10
85x10
85x10

Hanging leg raises
2 sets of 10

Wide grip push-ups
1 set of 20
 
Not a bad session even though you were short on time bud. Super sets really help when crunched for time.
 
Montego1 said:
Not a bad session even though you were short on time bud. Super sets really help when crunched for time.
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Definitely agree with you there monte
 
Pre, Any shutdown and if so how bad?
 
kenpoengineer said:
Pre, Any shutdown and if so how bad?
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Well my stuff still works. I've been having personal issues for the past year and half but nothing can be done about it. So having a lower libido is normal for me these days anyway.
 
It's all drugs and gear... ;)

-Donnie Thompson, the first and only man ever to have a 3,000lb total
 
Haha that's what everyone would say, we don't work hard right.
 
Day 29 - 151.9 (+6.4) bis and tris

Great workout today guys, I just couldn't stop though lol. Also 2nd to last day of 550 then on to 4 caps of epi-v for 30 days with alpha at 4 caps for 30.

Hammer Curls
30x10
35x10
40x6 - alternating to 10 reps

Concentration curls - 35, 30, 25, going till failure on each weight drop set.
2 sets on both arms

CG Bench - controlled focus on triceps, this felt strong today I know 115 is not alot but I know I can go more which il try next week.
95x10
105x10
115x10

Straight bar tricep push down
40x10
40x10
50x10
60x7

Single arm handle pull down
30x10
40x10
35x10

Incline DB curl
25x10
30x6
20x15

Flat DB skull crushers
15x10
20x10
20x10

Behind the head DB tricep extension
45x10
50x10
55x6 (PR)
 
Going to get nuggin futs, you see what epi-v is doing for me and muscle hardness, that's why it's for peaking...
 
DreamWeaver said:
Going to get nuggin futs, you see what epi-v is doing for me and muscle hardness, that's why it's for peaking...
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I hear you DW. Be nice to see what it does. To bad it's gone but hopefully the next version will be awesome. Should be ready for it when it's ready to come out.
 
Hyde said:
They're releasing a new Epi-V type? Thought Fina was backing out of the PH game.
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I believe it's not a ph.
 
As in not a banned/scheduled compound or a natty approach? Sorry just not sure how to interpret that.
 
IrishSoldier said:
Sounds like an effective combo you're cycling. Any drying of the joints so far?
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Everything seems good so far Irish, I'm not using a joint support all I'm taking is 4g taurine in the AM and 4g taurine at night.
 
Day 30 - 151.9 (+6.4) Last day of 550

Well guys I forgot my notepad today so il guess at set amount but the weights are unknown. Tonight is the last dose of 550 and tomorrow will start epi-v. I will get side by side pictures taken tonight, il also try and post them tonight but we shall see.

BB squats
4 sets got up to 205 for 5

Plated squat machine
4 sets

Calf raises
Drop set from 75 by 10lb drops, failure on each set

Seated leg press
4 sets

I just had to throw in a drop set of cable hammer curls

Well guys my mind was not in it today but I'm going to get back at it tomorrow. I'm undecided how my workout tomorrow will go dude to the fact it's chest day and I have my first disc golf tournament on Saturday, DOMs would be a bad thing but il push through. Thanks for being here everybody.
 
Yeah I'm excited to start tomorroe
 
Nice squatting PRE, bet it feels a bit different than in the smith rack at Planet Fitness did?

And I always thought disc golf was for dorks. This was largely my own insecurity at my astounding lack of athletic proficiency. Finally played some out in Colorado on a work trip and had a blast. It can be as simple or technical as you care to make it. My city also randomly has an awesome 18 hole course set up in our park; gonna have to get out there this summer.
 
Hyde said:
Nice squatting PRE, bet it feels a bit different than in the smith rack at Planet Fitness did?

And I always thought disc golf was for dorks. This was largely my own insecurity at my astounding lack of athletic proficiency. Finally played some out in Colorado on a work trip and had a blast. It can be as simple or technical as you care to make it. My city also randomly has an awesome 18 hole course set up in our park; gonna have to get out there this summer.
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Yeah I feel way stronger and my body feels way better not squatting in a smith, I hate those damn things.

As far as disc golf goes I love it. This is my fourth year playing and plan on playing pretty well. Between the working out and getting my shoulder fixed I easily added 75 feet to my drive, granted this does not mean much to somebody but when you see someone my size throw something damn near 475 feet its pretty cool.
 
Some smiths are better with lateral motion but I still like the freedom of real squats.
 
PREracing25 said:
Yeah I feel way stronger and my body feels way better not squatting in a smith, I hate those damn things.

As far as disc golf goes I love it. This is my fourth year playing and plan on playing pretty well. Between the working out and getting my shoulder fixed I easily added 75 feet to my drive, granted this does not mean much to somebody but when you see someone my size throw something damn near 475 feet its pretty cool.
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You got me on disc golf prowess....all hail Tiger !
 
Montego1 said:
You got me on disc golf prowess....all hail Tiger !
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Haha sorry monte, I know alot of people don't get it or have never heard of it.
 
PREracing25 said:
Haha sorry monte, I know alot of people don't get it or have never heard of it.
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I've seen it played but never played myself because I can't throw a friggin frisbee lol. Now real golf I'm pretty good at. Haven't played in about four years but, I got down to shooting in the high seventies consistently.
 
Nice dude I love it, I don't mind hitting golf balls but when I can go play disc golf all day for $6 it's way more fun lol.
 
Montego1 said:
I've seen it played but never played myself because I can't throw a friggin frisbee lol. Now real golf I'm pretty good at. Haven't played in about four years but, I got down to shooting in the high seventies consistently.
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I fockin love golf. Too bad it's soooo expensive...
 
By the way, go check out our new promo for apple flavor BCAA+SAA. I think you'll like it Pre
 
PalmFist said:
By the way, go check out our new promo for apple flavor BCAA+SAA. I think you'll like it Pre
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Send me some lol. To be honest I have fruit punch at home and did not care for the flavor at all. Maybe the new one will be better I don't know.
 
PREracing25 said:
Send me some lol. To be honest I have fruit punch at home and did not care for the flavor at all. Maybe the new one will be better I don't know.
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I don't believe we offer that flavor anymore tbh. Also, this is allegedly the best one yet flavor-wise
 
Well I can imagine why, I really wanted it to be good because of the killer profile and benefit but the flavor was to much for me maybe the apple is better.
 
IrishSoldier said:
I could see apple being a hit or miss, hopefully it's a hit =]
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I agree Irish. I always get stuff that could mix with lemonade so if its gross il drown it with lemonade powder lol
 
Updated pictures, this should be cool.
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Much leaner and thicker. Back is looking awesome! Can tell the difference in chest thickness big time.
 
Montego1 said:
Much leaner and thicker. Back is looking awesome! Can tell the difference in chest thickness big time.
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Thanks monte, my fiancé said the same things. My back pose I arced back a little but still I agree I think my back had gotten bigger I also think I got some fat off my back too.
 
You definitely look leaner and bigger, and the veins in your arm and the cuts in your stomach are more noticeable. Back is pronounced in change, androgens love the back n traps :)

You've prob gained a bit more muscle than even the scale suggests.
 
PalmFist said:
Chest and back looking good bro
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Thanks PF, I couldn't agree more.

Lukef2000 said:
Some notable improvements there bro.
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Thanks Luke, and thank you for be in here.

Hyde said:
You definitely look leaner and bigger, and the veins in your arm and the cuts in your stomach are more noticeable. Back is pronounced in change, androgens love the back n traps :)

You've prob gained a bit more muscle than even the scale suggests.
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Thanks for your kind words Hyde. I was kinda thinking the same thing as your last statement. As I'm not worried to much about the scale as I am the mirror. I can tell I'm growing so if the scale is not moving then maybe I'm shedding some fat.

I appreciate the time you all take out of your day to read and comment on my log, thank you.
 
Man you guys pushed me today. Wait till I post later. Might not look like a lot but I'm going to sore as heck. PR city b!tch
 
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