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Getting a SLINSHOT too the top

bmftisftw

bmftisftw

Banned
Thanks again to Grambo and purus labs.. This will be their third product I have tried 2nd I have logged. I really appreciate the opportunity guys!!!
Anyways on to the log

Slinshot - SLINshot Supplement Facts

Serving Size: Capsules
Servings per Container: 45


Amount Per Serving % Daily Value

Artemisia Dracunculus L. var inodora

(70% aqueous extract) [standardized for 0.2-0.7% flavanoids as 2-(3,4-dihydroxyphenyl)-5,7-dihydroxy-4-oxo-4H-chromen-3-yl D-galactopyranoside]
1000mg **



* Percent Daily Values are based on a 2000 calorie diet.
** Percent Daily Values not established.

Benefits Include:

Increased nutrient absorption and utilization within muscle tissue
Enhanced energy utilization and glycogen resynthesis
Improved carbohydrate metabolism
Enhanced post receptor insulin signaling
Faster recovery from strenuous exercise
Diminished free radical production
Nutrient partitioning


So basically my goals for this log will be to get even more lean. I want to see my abs, fat smack got me on my way, hopefully slinshot tightens the bolts and ratchets in an awesome physique!!

Diet is going to be something like this
2700-2900 calories (up 200-400 calories from diet,still cutting but going to try to lean bulk while still losing fat : might try to increase cals during this log)
40/40/20 macros

My current stats-
20yr old
169lbs
5'10
Maxes
Bench probably 260/275 (havent maxed in forever and have lost a little bit of strength from my previous cut and dropping 15/16 pounds)
Deadlift 375
Squat- 315


NOW LETS GET THIS PURUS PLATOON IN HERE AND GET ME SHREDDED AS FUARK
 
1st!!

Do work!
 
bmftisftw said:
SICK QUOTE IN YOUR SIG!!!!
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Damn str8 I believe it!
Drinking concrete to make me hard(er).
 
In....as long as there aren't gonna be any drunken post lol
 
weighed in at 168.9
Im looking awesome I will be posting some pics here in a bit

here was todays workout

Chest
Bench Press
barx5x2 135x5 185x3 225x2x8 These all felt awesome! I was strong and explosive! I tried for 3 on my 5th set but It didnt happen. Next time I do strength chest I will start with 3 reps each set and just drop to 2 when I cant complete the set of 3 without failing.

Incline flies @ 45*
25x10 35x8 40x8

Dips
BW(+25)x10 (+35)x6 (+35)x6

Lying tricep extensions (I think it was a 15 lb bar)
65x8x2

Also here is going to be my dosing protocol, just to make the bottle last a while, 3 pills a day, 2 with my preworkout meal, and 1 with my post workout shake
 
SlinShot will treat you well.
 
I'm in.
 
In before the pics...skeet skeet
 
good stuff, grabbing a few more bottles myself
 
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Hooah
 
That FSXR took the weight off ya.
 
AaronJP1 said:
That FSXR took the weight off ya.
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Took plenty of fat bro
 
Lookin way leaner than ur starting pics
 
jimbuick said:
Deploy with em yet?
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no :( they were already deployed when I got out of basic and got back last year. They didnt take many casualties so I wasnt needed :/
 
bmftisftw said:
no :( they were already deployed when I got out of basic and got back last year. They didnt take many casualties so I wasnt needed :/
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Sh!tty, I've heard a lot of rumor about deploying but the Intel guys are telling me it won't happen, no matter how much the Col. wants to go.
 
jimbuick said:
Sh!tty, I've heard a lot of rumor about deploying but the Intel guys are telling me it won't happen, no matter how much the Col. wants to go.
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same here..end 2013 was the earliest i heard lol but that could just be talk
 
packers6211 said:
Oh **** def in this ride hellz yeah and man your are one lean ripped machine!!!
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haha but I dont have abs yet :( I have so much seperation in everywhere but my abs
 
Update: took a couple days off to use my free time to write a paper
 
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Haha head butt people
 
Getting things back on track this week I kinda let life get the best of me the last two weeks
 
bmftisftw said:
Getting things back on track this week I kinda let life get the best of me the last two weeks
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What happened?
 
AaronJP1 said:
What happened?
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College , drill, girlfriend broke up with me just a few things
 
bmftisftw said:
College , drill, girlfriend broke up with me just a few things
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Go to a dark place and crush the weights.
 
AaronJP1 said:
Go to a dark place and crush the weights.
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I planned on it after class!
 
hella sick workout today, also love the slinshot, makes me look full, but not bloated! love it! almost as if i have a pump.

also, started liquid t911 and liquid formadrol for a bulk stack and slinshot will be to help shuttle those much needed nutrients to my muscles for better recovery. t911 has a very small amount of androsterone so its almost a PH but its not. Liquid Formadrol is an AI and im using that too boost the t911 and also promote the lean dry look. Anyways here is the workout, will have pics later

Incline BP
135x5 140x5 145x5 150x5 155x5 175x3 -> 135x3 (was a dropset)

Ladder cable flies, start at bottom and work way up the ladder so, 50x5x14 so 70 total reps, and hit every part of the chest.

Dips+25lbs
8/8/7

felt really alpha today. FUARK
 
Good job man!
 
I just dont know why my incline numbers blow so hard! maybe its my shoulder strength / front delts.. any powerlifters or anyone who can acknowledge that issue? I can Max out pretty high like 250-275 on flat but on incline i can only do like 185-195 1rm
 
bmftisftw said:
I just dont know why my incline numbers blow so hard! maybe its my shoulder strength / front delts.. any powerlifters or anyone who can acknowledge that issue? I can Max out pretty high like 250-275 on flat but on incline i can only do like 185-195 1rm
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Db's and smith machines helped my bb incline out alot. Keep at it man. If your around a 250 flat 195-205 probably isn't that far off. When I'm bench 330-350 my inclines are only in the 260-275 max area.
 
(not that I'm that qualified...) Got a vid of your incline? Could be shoulders or could just be form, or even the amount of incline on the bench affecting the numbers...(my bench has several incline settings of varying degrees).

Those dropsets, like you're doing, have helped me a ton on busting thru roadblocks -
 
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